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    Gender Muscle Development: Do Women “Build Muscle” At The Same Rate As Men?

    IFBNewsfeed.Org™ - 0
    Do women build muscle at the same rate as men? Men and women build muscles differently. That’s because testosterone plays a big role in muscle...

    IFBB California Pro: Patrick Moore Wins “2021 California Pro Bodybuilding Show” And Qualifies For 2021 Mr. Olympia

    IFBNewsfeed.Org™ - 0
    This is Patrick Moore’s second victory at this contest, and he's now qualified for the 2021 Mr. Olympia which will take place in Miami,...

    Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?

    IFBNewsfeed.Org™ - 1
    When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet...

    The Effectiveness of “Compound Movements” And Which Exercises Are They

    IFBNewsfeed.Org™ - 0
    Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on...

    Joint Support: Use Wrist Wraps to Improve Wrist “Support and Stability”

    IFBNewsfeed.Org™ - 0
    When it comes to workout gear and accessories the options on what to get and why may be overwhelming. As you push your body...

    The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

    IFBNewsfeed.Org™ - 0
    We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t...

    Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

    IFBNewsfeed.Org™ - 0
    Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain...

    Beginner’s Training Guide: The Crucial Big Five Lifts To “Weighlifting” For A Beginner

    Charles Murray - 0
    What is weight training? Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build...

    Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

    IFBNewsfeed.Org™ - 1
    Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the...

    Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

    Aldino Sambaho - 1
    Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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    Don't Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout - International Fitness and Bodybuilding Newsfeed.Org on Taking Care of Your Back: “Powerful Spinal Health Tips”. Avoid “Spinal Injury, Muscle Fatigue, Loss Of Mobility, And Even Depression”
    2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2023 Mr. Olympia” - International Fitness and Bodybuilding Newsfeed.Org on IFBB Pro Canadian Bodybuilder Iain Valliere Announces His “Retirement” From Competitive Bodybuilding By The Age Of 32
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    Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League - International Fitness and Bodybuilding Newsfeed.Org on Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst
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    Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily? | International Fitness and Bodybuilding Newsfeed.Org on Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)
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    Here Are “The 7 Reasons Why Bodybuilders” Need More Water | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
    The “5 Best Strategies” To Build A Rounded-Hard Butt | International Fitness and Bodybuilding Newsfeed.Org on This “5-Minute Abs Workout” Will Torch Your Core In The Best Way Possible. Try It
    7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
    Logan Franklin Wins “The 2021 Shawn Ray’s Hawaiian Classic”. Here Is “The 2021 Shawn Ray’s Hawaiian Classic” Results | International Fitness and Bodybuilding Newsfeed.Org on Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack
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    How To “Get Stronger” With Suspension Training (Without Going to the Gym) | International Fitness and Bodybuilding Newsfeed.Org on These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains
    Full Report Of 2021 Mr. Olympia Saturday — “Mr. Olympia, Bikini, Classic Physique & Men’s Physique” | International Fitness and Bodybuilding Newsfeed.Org on IFBB Pro Bodybuilder George “Da Bull” Peterson III Passes Away At Age 37
    Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award” | International Fitness and Bodybuilding Newsfeed.Org on “2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More
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