The 2025 Arnold Classic, held in Columbus, Ohio, from February 28 to March 1, saw Derek Lunsford win the Men's Open bodybuilding title, upsetting reigning Mr. Olympia...
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...
Dumbbells are a versatile and effective tool for building and toning muscle at home. They come in various materials, but rubber-coated dumbbells offer a unique combination of...
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...
The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at the Indiana Convention...
Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
The Desire to build muscle and strength is a common goal shared by gym newbies and seasoned lifters alike. It's a pursuit that promises a more sculpted...
Nothing screams strength and power more than a pair of well-defined quadriceps (quads). Whether you’re lifting recreationally, for mobility, strength, or play a sport, you know the...
Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis has formally announced that he will not compete in 2021, Mr. Olympia. The “Welsh Dragon” announced the news in a...
Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...
Protein is vital for the growth and development of all body tissue, while amino acids in protein are essential for muscle growth. Not surprisingly, protein supplements are...
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy.
His debut was also his final show...
When your brain is on point, so is your body, then you'll be ready to crush your training sessions painlessly. In addition to giving you energy, caffeine...
When I first began researching anxiety in my lab as a neuroscientist, I never thought of myself as an anxious person. That is until I started noticing the...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...