The Chronicles

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

Charles Murray -

“Final Results For All 2025 Texas Pro Bodybuilding Divisions” – The Complete Official 2025 Texas Pro Bodybuilding Scorecards

Jessica White -

Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

Charles Murray -

Perform These “5 Exercises” To Build A Ripped Triceps

IFBNewsfeed.Org™ -

“Final Results For All 2025 Tampa Pro Bodybuilding Divisions” – The Complete Official 2025 Tampa Pro Bodybuilding Scorecards

Charles Murray -

The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

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LATEST ARTICLES

EXERCISES

Trapezius Development: The “Best 5 Exercises” For Building Monstrous Trapezius

IFBNewsfeed.Org™ -
I haven’t met a serious bodybuilder, strength athlete, or fitness enthusiast who doesn’t appreciate the appearance and function of thick, massive trapezius muscles.  Read on and discover the...
TRAINING

What Should You Do When Your “Muscle-Building Workout” Reaches Its Plateau Definitely?

Charles Murray -
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not...
EXERCISES

The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth

IFBNewsfeed.Org™ -
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our previous article but...
HEALTH

Here Are The “5 Surprising Things” That Can Cause Extreme Dehydration

IFBNewsfeed.Org™ -
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...
EXERCISES

“B-Stance Deadlifts Exercises Guide”, The Benefits Of The “B-Stance Deadlifts Exercises” & How To Do The “B-Stance Deadlifts Exercises”

Elyden Ulloa -
B-Stance Deadlifts Exercises refer to a variation of the exercise that adopts a staggered stance positioning, with the leg in front acting as the working leg and...
EXERCISES

Glutes Development: The Best “Hamstring Exercises” To Build Power, Muscle, And Health

Elyden Ulloa -
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...
TRAINING

The “Best Bodybuilding Exercises” You Can Perform

Jessica White -
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
HEALTH

The “6 Best Strategies” To Lower Estrogen Reproduction Levels in Your Body

Jessica White -
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels can lead to...
PRODUCTS REVIEWS

What “Type Of Ingredients And Nutritional Information” Should You Be Looking For In A Healthy And Effective Energy Drink To Boost Your Focus?

Elyden Ulloa -
Summer is here, and many of us are itching to get back outside to walk, run, and play our way back into a fitness routine. As the...
WORKOUTS

A Complete Guide To Finding A Workout Partner: “How To Find A Good Workout Partner”

IFBNewsfeed.Org™ -
Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the...
CONTESTS

“2024 South Florida Classic Pro Bodybuilding Results”: A Recap of Olympia Qualification Battles

IFBNewsfeed.Org™ -
The 2024 South Florida Classic Pro, held on June 22nd in Boca Raton, Florida, marked another exciting chapter in the bodybuilding competition season. This prestigious event served...
PRODUCTS REVIEWS

Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

Elyden Ulloa -
If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known for increasing muscle...
NUTRITION

Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

IFBNewsfeed.Org™ -
Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat —...
NEWS

Europe: Greek Bodybuilders Take Center Stage in Thessaloniki Doc Fest’s “Made in Vain”

IFBNewsfeed.Org™ -
Personal demons, strict diets, incredible sacrifices, and almost unachievable ideals shape the daily life of bodybuilders. Months of intense preparation lead to a few moments on stage...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

Charles Murray -
This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...
TRAINING

What Not To Do At The Gym: The “5 Mistakes” That Holds Your Development Back

Jessica White -
Hitting the gym regularly is a fantastic commitment to your health and fitness goals. However, even the most dedicated gym-goers can sometimes fall into routines that hinder...
EXERCISES

The Top “5 Exercises To Build Insane And Crazy Shoulder Muscles”. Try Them Out ASAP

Aldino Sambaho -
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication, proper technique, and...
WORKOUTS

Unleash Your Inner Fire: “The Best Metabolic Workouts and Exercises for Women” & “The Benefits of Metabolic Workouts In Women”

Jessica White -
Metabolic workouts are like the ultimate fat-burning furnace for your body. They're designed to elevate your heart rate and keep it there for an extended period, torching...
NUTRITION

The Myth: Daily Protein Intake “May Be More Important”

IFBNewsfeed.Org™ -
The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your workout is even...
CONTESTS

Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

IFBNewsfeed.Org™ -
For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
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VITAL TOPICS

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BREAKING NEWS

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

Charles Murray -

“Final Results For All 2025 Texas Pro Bodybuilding Divisions” – The Complete Official 2025 Texas Pro Bodybuilding Scorecards

Jessica White -

Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

Charles Murray -

Perform These “5 Exercises” To Build A Ripped Triceps

IFBNewsfeed.Org™ -

“Final Results For All 2025 Tampa Pro Bodybuilding Divisions” – The Complete Official 2025 Tampa Pro Bodybuilding Scorecards

Charles Murray -

The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

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LATEST FACTS

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MOST POPULAR ARTICLES

NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
EXERCISES

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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