Eleven professional divisions are being contested at the 2021 Olympia Weekend in Orlando, FL. The main event is the Mr. Olympia itself. The Men’s Open pre-judging went down on Oct....
The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
“If...
The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
Achieving a competition-ready physique requires dedication, discipline, and a well-structured plan. This comprehensive guide will delve into the intricacies of shredding, providing you with the knowledge and...
Dreaming of a sculpted, powerful chest that commands attention? Building an impressive chest takes dedication, strategic training, and the right exercises. This article unveils 5 ultimate chest...
Stretching is a great way to relieve stress and tension in the body. When you're stressed, your muscles tighten up, which can lead to pain and discomfort....
The timing of your meal is also an important aspect of pre-exercise nutrition.
To maximize the results of your training, try to eat a complete meal containing carbs,...
Build, strengthen, and shape your rear end with these effective moves.
It’s the era of the booty. Not just in fashion and pop culture (read: Beyonce, Nicki Minaj,...
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
In an era where well-being is paramount, holistic health serves as the cornerstone for a life lived not just adequately, but exuberantly. Today, International Fitness and Bodybuilding...
Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory muscles and throw in a couple of exercises to train...
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or not. Every pushing...
A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various bodily functions, but...
Almost everyone in the gym wants to improve their bench press results. And yet, hardly anyone has any idea how to get there. Fundamentals like optimal bench...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...