For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10 best foods to...
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises. With a bodybuilding...
The curtains have finally drawn on the Texas Pro bodybuilding competition, and the champions of all eight categories have been crowned. After a spectacular two-day event, athletes...
Thor "The Mountain" Bjornsson has undergone a weight loss transformation unlike any we've seen since smashing the deadlift world record in May 2020 and immediately announcing his intent to box...
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy.
His debut was also his final show...
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be...
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
Michael Jordan is widely considered to be one of the greatest basketball players of all time. He won six NBA championships with the Chicago Bulls and was...
The 2023 Arnold Classic was the second-most prestigious bodybuilding competition on the IFBB Pro League calendar. This year’s competition, which took place from March 2-5, saw seven divisions battle...
The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...
On March 4, 2021, the International Weightlifting Federation (IWF) released a proposed new IWF constitution for public view. Notably, this proposed constitution is a draft as IWF Interim...
While the internet overflows with promises of rapid weight loss, achieving lasting results requires a smarter approach. Crash diets and extreme calorie restriction might offer a quick...
It has been a chaotic couple of weeks for William Bonac. He was forced to miss the Arnold Classic two weeks ago because of issues with travel. Bonac was the reigning...
The 2021 Olympia will take place this weekend in Orlando. This is the biggest competition of the year and many of the top bodybuilders in the world will be...
The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage. Winners, if not already qualified, earned a spot in the 2025 Olympia.
The competition...
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that can be incorporated...
There have been plenty of issues with travel for bodybuilders trying to make it into the United States. Vlad Suhoruchko is the latest. The Ukrainian bodybuilder will miss the...
The 4th annual Legion Sports Fest produced by Center Podium will take place in Reno, Nevada, October 22nd - 24th, 2021. Over 350 IFBB Professional Athletes are...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...