Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them down for you.
Proteins...
This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well.
Weight training...
Working out is great for your health, and with proper technique and good coaching, even heavy weightlifting can be a safe, effective way to improve your fitness...
Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit.
Elite-level bodybuilding is going through something of...
It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling like you’re not...
The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains can increase a person's risk...
Ever wondered if there's a magic hour for exercise? Whether you're chasing chiseled abs or marathon miles, finding the optimal workout window can feel like a fitness...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message.
According to a 2018 report from the Centers for...
High-protein diets have exploded in popularity in recent years, touted as the ultimate key to unlocking fat loss. While there's merit to the benefits of protein for...
Michael Jordan is widely considered to be one of the greatest basketball players of all time. He won six NBA championships with the Chicago Bulls and was...
Related tags: Mental health, personalized nutrition, Cognitive health
BCAA consumption may help reduce anxiety and depression, according to a newly published study involving more than 3,000 adults.
Milk, red...
Building muscle and strength is a common fitness goal, but many believe it requires relentless pain and endless hours in the gym. This isn't necessarily true.
Building muscle...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates, and polyunsaturated fatty...
Starting Jan. 1, 2021, the USA Powerlifting will include four new divisions to its organization — the Adaptive Athlete Division, the MX Division, Para Bench Division, and...
Pre-workout supplements have become a staple in many gym bags, promising an extra edge in energy, focus, and muscle pumps. But with countless options flooding the market,...
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...