Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia.
There will be more qualifications to the...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make the switch.
Michal Križánek...
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”.
Avoid the Suicide Grip
The...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...
The 2021 Legion Sports Fest Pro was the next big bodybuilding event and it was headlined by Shaun Clarida taking home the prize in Men’s Open. Some of the top competitors...
Healthy people can safely drink protein shakes (24Trusted Source).
That said, shakes are not designed to replace meals. It’s best to use them between meals and, if you...
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels can lead to...
Staying ahead of the competition in any field requires dedication, hard work, and a strategic approach. This is especially true in the realm of fitness, where pushing...
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent amount of push-up...
Are you serious about building a big, massive, and strong back? It might be time to employ the bent-over barbell row regularly in your training and train...
Pre-workout supplements have become a staple in many gym bags, promising an extra edge in energy, focus, and muscle pumps. But with countless options flooding the market,...
IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to IFBNewsfeed.Org relayed the news of Cedric’s tragic death, which...
If bodyweight exercises are the building blocks of a successful workout program, pushups might just be the cornerstone. The humble pushup is an extraordinarily efficient movement, giving...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...