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We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are time-honored childhood pastimes....

Try To Workout “Chest And Back” At The Same Training Session For Muscle Explosion

Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body...

Andrew Cooper Set “A New Australian Raw Bench Press Record Of 306.5 kilograms (675.7 pounds)” At The 2021 Australian Powerlifting Federation (AusPL)

A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...

Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th”

What to know about the event so far? At this time, the location of the US Arnold Classic has not been confirmed to the public. Though rumors claim...

The Myth: Daily Protein Intake “May Be More Important”

The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your workout is even...

Setting the Stage for Nutritional Enlightenment: “A Journey Beyond Fad Diets & Pitfalls to Avoid in Nutrition”

In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research muddies the waters,...

Build Muscle In Less Time With “Our 7 Strategically” Strong Workouts

You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove that. Our International...

The “Top 5 Essential Nutrients And Vital Vitamins” To Help You Build Muscle And strength

Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel the process. If...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding, but future eight-time...

IFBB Euro Spain Pro: “Roelly Winklaar vs. Nathan De Asha Highlight The 2021 Europa Spain”

Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia. There will be more qualifications to the...

IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez”

This weekend held the IFBB Indy Pro 2021. After a long quiet period in the world of bodybuilding due to the world pandemic, this competition was one...

100 Ways And Strategies To Live To 100 Years: “A Definitive Guide To Longevity Fitness”

At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...

The Ultimate Upper Body Workouts

Tоdау, thеrе аrе many diffеrеnt uрреr bоdу wоrkоut bаr рrоduсtѕ that оffеr уоu аn ultimаtе strengthening аnd ѕсulрting еxеrсiѕе tool. Thеir vеrѕаtilitу has mаdе thеm a favorite...

“2024 South Florida Classic Pro Bodybuilding Results”: A Recap of Olympia Qualification Battles

The 2024 South Florida Classic Pro, held on June 22nd in Boca Raton, Florida, marked another exciting chapter in the bodybuilding competition season. This prestigious event served...

Bodybuilding/Fitness: “The Myths And The Truth” Of Training And Nutrition

Bodybuilders exercise regularly and may eat well-planned and nutrient-dense diets, both of which offer many health benefits. Bodybuilding is centered around building your body’s muscles through weightlifting...

Get On The Path To Recovery From “Drug And Alcohol Addiction” With Physical Fitness

Recovering from drug and alcohol addiction can be an incredibly challenging journey. It's important to have a comprehensive approach that includes counseling, support groups, and lifestyle changes...

Are You Looking For The Top 3 Upper “Chest Exercises” For Building Thicker And Fuller Pecs

The Upper Chest is a focal point for many gym-goers, and achieving that sculpted, defined look requires targeted training. While exercises like the classic bench press hit...

How To Develop Insane Calves: Here Are “The Best Exercises” For Building Up Muscular And Shredded Calves

The calves are a group of muscles located in the back of the lower leg. They are responsible for plantar flexion, which is the movement of raising...

IFBB Indy Professional 2022 Results. We Have A New Champion: “IFBB Pro Blessing Awodibu Wins The 2022 Indy Pro”

The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at the Indiana Convention...

How To Ensure Your Quest For “Personal Growth” And “Personal Development”

It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling like you’re not...

VITAL TOPICS

CONTESTS

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

March 7, 2026

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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