The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
A vegan athlete scooped a major prize at the Natural World Bodybuilding Championship in New York on Saturday.
Italian Massimo Brunaccioni, a personal trainer and nutritional coach was crowned...
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...
The squat. A simple movement, yet a cornerstone of strength training. It works a multitude of muscle groups, from your quads and glutes to your core and...
Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But while curls are...
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the difference between the...
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his Pro Card while...
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Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...