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Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s and 50s, it...

Stephanie Sanzo Said she Stopped Taking “Protein Powder and Pre-Workout Supplements” After She allegedly Developed Digestion Issues

Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her...

“IFBB Pro 2021 Nashville Night Of Champions Results”

The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...

The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad workout is better...

Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...

Straight-Arm Strength: “The Missing Biceps Builder. 3 New Exercises For Jacked Biceps”

Building impressive biceps requires dedication and incorporating exercises that target the different muscle groups within the biceps brachii. While classic exercises like bicep curls are effective, incorporating...

Richmond County Native Wins “National Bodybuilding Competition” In The Men’s Physique Class Division

Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida. Over 270 competitors were...

The “Top 5 Essential Nutrients And Vital Vitamins” To Help You Build Muscle And strength

Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel the process. If...

Here Are “The 5 Ways To Boost Your Pump” In the Gym, Perform Better And “Get Better Results”

As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic acid rushing into...

Build Up “A Chiseled Six-pack” With These Incredible 5 Abs Exercises

Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy lifestyle. But achieving...

Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...

The Side Affects Of Squatting: “The 5 Main Reasons” Why You Should Never Squat

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help...

Hall Of Fame And Bodybuilding Icon, Michael O’Hearn Shares His “Diet Plan, His Workout Routine, And His Supplements Regimen”

Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers and was Fitness...

Build Bigger Legs With “Dumbbells Exercises” With This Giant Leg-Day Workout

Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...

The 2024 Arnold Classic UK: Champions Crowned in Birmingham. IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic UK

The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...

Balancing “Well-Being And Health” During Bereavement

While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming...

Build a Back You Can Be Proud Of: A Comprehensive Guide to “Back Training” & Understanding Your “Back Muscles”

Building a strong and well-defined back is not just about aesthetics; it's crucial for posture, athletic performance, and overall physical health. The back comprises numerous muscle groups,...

Here Are “The 7 Best Tips” For The Crazy Good Booty-Building Stair-Climber Workout

The quest for a sculpted, strong backside is a common one. Enter the stair climber, a gym staple often overlooked for more "glamorous" equipment. But don't underestimate...

2022 IFBB Vancouver Pro: Iain Valliere Wins “2022 IFBB Vancouver Pro Bodybuilding Show” And He Is Headed Out To The “2022 Mr. Olympia Competition”

The 2022 IFBB Vancouver Pro bodybuilding competition in British Columbia, Canada, wrapped on July 17, 2022. Iain Valliere won the Men’s Open title — his fifth professional...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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