We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating your pectorals, which...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Go from looking like an average Joe to ripped with these essential tips.
Building a lean, muscular physique complete with peaked biceps and a ripped midsection isn’t...
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...
The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing their full potential...
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise regime in order...
The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...
Flex Lewis has decided to “hang up his posing trunks” after a legendary career.
Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined...
Having Strong legs do more than looking good. Even the simplest daily movements like walking, running, or even climbing require leg strength. This means that incorporating leg...
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...
Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...
The weight room can be an intimidating and confusing place for a newbie, especially for a person who has joined the gym to tackle personal insecurities. If...
Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...