The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to see great growth,...
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“2021 Romania Muscle Festival Pro” Competitor List Revealed And Updated

The 2021 Romania Muscle Fest Pro goes down November 13th-14th in Bucharest, Romania. This is the complete competitor list for this massive bodybuilding competition. This year the Romania Pro looks...
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2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Bodybuilding legend Big Ramy has officially announced that he will not be competing at the 2024 Mr. Olympia contest. This news comes as a shock to many...
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Richmond County Native Wins “National Bodybuilding Competition” In The Men’s Physique Class Division

Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida. Over 270 competitors were...
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Straight-Arm Strength: “The Missing Biceps Builder. 3 New Exercises For Jacked Biceps”

Building impressive biceps requires dedication and incorporating exercises that target the different muscle groups within the biceps brachii. While classic exercises like bicep curls are effective, incorporating...
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Training Rules You Shouldn’t “Never ever Break”, If You want To Safely Build Muscle

If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”. Avoid the Suicide Grip The...
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This “5-Minute Abs Workout” Will Torch Your Core In The Best Way Possible. Try It

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have...
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“The 2021 Ben Weider Natural Pro-Am Results”. Here Are “The Complete Results For The 2021 Ben Weider Natural Pro/Am”

The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. These are the complete results from this natural bodybuilding competition. While most IFBB Pro League shows...
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Learn On How “To Build Massive Abductor And Adductor Muscles” For Your Legs With These Great Tips

Having strong hips (Abductor and Adductor Muscles) is an integral part of sports performance, injury prevention, and maintaining mobility as you age. The adductors are an important...
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The Basics of Weight Training: A Fundamental Guide to “Weight Training”

This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. Weight training...
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IFBB Pro Sarah Villegas Wins “The 2021 Women’s Physique Olympia Title”

At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...
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“The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we...
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Why Former Governor Of California Arnold Schwarzenegger, 74, Is Ditching All “Weights” In His Workouts Session

It's no secret that our bodies change as we age. The activities we could do with ease in earlier days become more of a challenge, and we...
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2023 Flex Weekend Pro Bodybuilding Show Results: IFBB Pro Nathan De Asha Wins “The 2023 Flex Weekend Pro”

The 2023 Flex Weekend Pro took place on Sunday in Milan, Italy. Three amazing divisions were on display over the course of the day with the headline...
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Here Are some Quick Tips To Help You “Look And Feel Your Best”

Many people wish they looked and felt better. Luckily, there are simple things you can do to set yourself on that path. Here are some quick tips...
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IFBB Pro Bodybuilder George “Da Bull” Peterson III’s Cause Of Death Revealed In Autopsy Report

In the documents, officials say Peterson died due to "sudden cardiac dysrhythmia due to hypertensive cardiovascular disease." They note in the docs that "anabolic steroid use" was...
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A Complete Guide On How To Watch The “2023 Mr. Olympia Contest”. All Events Covered Including “Men’s Open and Expo”

The Biggest event in all of bodybuilding is finally here, the 2023 Mr. Olympia Contest, and it is something that you do not want to miss. The...
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Hadi Choopan: The Persian Wolf – From Humble Beginnings In Iranian Village To Mr. Olympia Glory (“The Persian Wolf’s Journey”)

Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...
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The Best “10 Must-Do Leg Workouts And Exercises” You Shoulder Consider To Apply Them In Your Legs Day

Strong, well-developed legs are not just aesthetically pleasing, they are also crucial for overall health, balance, and athletic performance. Whether you're a seasoned gym-goer or just starting...
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The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that is easily transferable...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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