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The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad workout is better...

Nutrition Guidance: Which Color “Banana” Must Have To Be More Nutritious? An Investigation

A couple of weeks ago, I tried to buy a few bananas at a convenience store. The cashier wouldn’t let me pay for them. They were heavily...

2023 Flex Weekend Pro Bodybuilding Show Results: IFBB Pro Nathan De Asha Wins “The 2023 Flex Weekend Pro”

The 2023 Flex Weekend Pro took place on Sunday in Milan, Italy. Three amazing divisions were on display over the course of the day with the headline...

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so can be a...

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Michal Krizanek won the Men's Open, and Gabriele Andriulli won the Pro Wheelchair division at the 2025 ESN The British Grand Prix Pro Bodybuilding event on October...

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study, led by scientists...

Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast”

Chances are, your life is pretty busy and you don’t necessarily have hours per day to devote to working out. We get it; you want your exercise...

Learn On “How To Do Dumbbell Deadlift Exercise” Video Guide

The dumbbell deadlift exercise is a dynamic multi-joint exercise and compound movement that builds strength in the lower body as well as the back, shoulders, and core....

Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat a mixture of...

Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”

We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...

Research Study: A New Study Supports Running in the Morning “For Energy, Productivity, Creativity And Focus During The Workday”

If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up.  Of nearly...

There’s $ Up To “1.6 Million” In Total Prize Money At The 2021 Mr. Olympia

The leanest human beings on the planet are contending for a fat payday at the 2021 Mr. Olympia. On Sept 22, 2021, Mr. Olympia LLC announced on Instagram that nearly $1.6...

Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That doesn’t mean that...

Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the difference between the...

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

The 2025 Europa Pro Championship was held in Germany and concluded on September 14, 2025, with Urs Kalecinski winning the Men's Open bodybuilding division. Other notable winners...

Former Governor Of California Arnold Schwarzenegger Further Addresses “Screw Your Freedom” Statement & Fallout

Freedom is a powerful word. To some, it means the sacrifices made by those who came before them. For others, it's the symbol that gives their lives...

Learn On “How To Lose 15 Pounds In A Month During A Contest Prep” – Here Are All The Information You Need To Shred...

If you really want to know "how to lose 15 pounds in one month", then there are 3 factors that we need to address and make changes...

“Godfather Of Bodybuilding” And The Trainer Of Champions Charles Glass Shares A Simple Muscle-Building Pushup Hack

There's a reason the pushup is a chest-building staple: it requires zero equipment, can be performed absolutely anywhere, and can also be adapted and made more difficult as your strength...

The 2024 Arnold Classic UK: Champions Crowned in Birmingham. IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic UK

The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them down for you. Proteins...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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