The Chronicles

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

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LATEST ARTICLES

IFBB 2022 Puerto Rico Pro: Hassan Mostafa “Won The Men’s Open Contest And Earned A Qualification” To The 2022 Mr. Olympia Competition

A big weekend in bodybuilding finished with Mostafa qualifying for the 2022 Mr. Olympia. It’s not often that two pro bodybuilding shows take place on the same...
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Two-Time Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Uses His “Setbacks” As Fuels To Drive Him To His Third Mr. Olympia Title

The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was given the name...
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“Light Weights vs Heavy Weights For Extreme Muscle Growth”? Which One Is The Best If You Want To Build Muscle And Get Stronger?

Should you use light or heavy weights if you want to build muscle and strength? Perhaps moderate weights trump them both? For years or even decades, the question of...
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Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?

When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet paper. The general...
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IFBB Pro Hadi Choopan Wins “The Men’s Open Division” At The 2022 Mr. Olympia Bodybuilding Show. He Is “The New Mr. Olympia”

Starting as a threatening Men’s 212 competitor who had trouble making his way to the United States only a few years ago – Hadi Choopan has won 2022,...
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Try To Workout “Chest And Back” At The Same Training Session For Muscle Explosion

Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body...
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The “5 Best Bodyweight Exercises” To Build Muscle, Build Strength, Build Stability And Stay Stronger

Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues to drive the...
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Sweat It Out, Hydrate Right: “Why Water is Your Gym Buddy’s Best Friend”?

Pushing your limits at the gym is exhilarating. Feeling your muscles burn, endorphins coursing through you, and witnessing progress firsthand is incredibly rewarding. But amidst the exertion...
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“Decline Dumbbell Flyes Exercises Guide”, The Benefits of “Decline Dumbbell Flyes Exercises” & How To Do The “Decline Dumbbell Flyes Exercises”

Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...
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IFBB Pro Bodybuilder George “Da Bull” Peterson III Passes Away At Age 37

Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
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Jay Cutler: The Quadfather’s Reign as a “4-Time Mr. Olympia Champion”. Jay Cutler Shared His “2024 Off-Season Arm Workout”

In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in iron, claiming the...
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Here Are “The Best No-Equipment Cardio” Workouts

Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health. But hitting the...
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Joint Support: Use Wrist Wraps to Improve Wrist “Support and Stability”

When it comes to workout gear and accessories the options on what to get and why may be overwhelming. As you push your body to what once...
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2021 Natural Olympia Preview And “How To Watch”

The 2021 Natural Olympia has arrived. The competition will take place from Nov. 11-14 at the Golden Nuggets Hotel & Casino in Las Vegas. Competitors will be battling for...
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“Godfather Of Bodybuilding” And The Trainer Of Champions Charles Glass Breaks Down An Arm-Building Superset

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler....
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Learn On “How To Do Hammer Strength Bench Press Exercise” Properly Video Guide

You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and ever-popular bench press and dumbbell bench...
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The 4 Best Exercises To Build “A Massive Well-Shaped, Defined, And Lower Chest”

Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
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US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to...
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2023 Europa Pro Championships Results: IFBB Pro Regan Grimes Wins “The 2023 Europa Pro Championships”

The 2023 Europa Pro Championships took place over the weekend and featured 10 divisions which are Men’s Open, Men’s 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Fitness,...
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2022 Arnold Classic UK Results: Andrew Jacked Wins Men’s Open Division “2022 Arnold Classic UK Bodybuilding Show” And He Is Headed Out To The...

The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...
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VITAL TOPICS

BREAKING NEWS

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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