After nearly a year of rumors, Michal Krizo has made the switch to NPC from the IFBB Elite Pro, where he has been one of the superstars and arguably...
The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...
Strong, defined shoulders are a cornerstone of a balanced physique and a symbol of upper-body strength. They contribute to athletic performance, improve posture, and enhance overall aesthetics....
The 2026 Arnold Classic concluded on March 7-8, 2026, in Columbus, Ohio, with Andrew Jacked winning the prestigious Men's Open title. Other major winners included Wesley Vissers...
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”.
Avoid the Suicide Grip
The...
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he now has the...
Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults don't have to...
The Arnold Classic 2021 took place on Saturday. There was plenty of action in the four divisions that took place and Arnold Schwarzenegger joined the broadcast to discuss the event....
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent amount of push-up...
IFBB Pro Athlete Phil Clahar has won the 2023 Orlando Pro bodybuilding show. Phil Clahar competed against 12 other Men’s Open competitors in Orlando, FL, on Saturday, July...
Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
William Bonac has enjoyed great success at the Arnold Classic. Unfortunately, Bonac will miss this year’s event because of travel issues. The news was first reported by a wide...
The 2023 Europa Pro Championships took place over the weekend and featured 10 divisions which are Men’s Open, Men’s 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Fitness,...
He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally.
Bodybuilding career
Mamdouh Elssbiay earned...
The 2025 Promuscle Italy Pro was circled on the IFBB Pro League calendar for weeks. This highly anticipated event, held in Milan, Italy, on September 7, delivered...
High-protein diets have exploded in popularity in recent years, touted as the ultimate key to unlocking fat loss. While there's merit to the benefits of protein for...
The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...