Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various bodily functions, but...
IFBB Pro Athlete Phil Clahar has won the 2023 Orlando Pro bodybuilding show. Phil Clahar competed against 12 other Men’s Open competitors in Orlando, FL, on Saturday, July...
Arnold Schwarzenegger, the bodybuilding legend synonymous with sculpted physiques and relentless determination, has a wealth of knowledge to offer aspiring bodybuilders. For those just starting their journey...
Proper lifting techniques and body mechanics are essential for long-term joint health, performance, and physique improvements. Unfortunately determining whether or not your lifting mechanics are spot on...
Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past obstacles and powering...
Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard...
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do...
Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you.
As...
The 2021 Arnold Sports Festival USA. Event officials have confirmed the postponement and have informed us that the event will look to take place in May or...
"Hard work pays off" and other lessons from the first-ever Masters Mr. Olympia.
When Robby Robinson started bodybuilding at Venice Beach’s Gold’s Gym in 1975, he remembers being...
While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
The 2025 New York Pro bodybuilding competition was held on May 16-17, 2025, in Teaneck, NJ. There were nine divisions in the competition.
Notably, Nick Walker's victory in...
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or not. Every pushing...
Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia.
There will be more qualifications to the...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...