Many fitness enthusiasts dream of achieving the seemingly contradictory goals of losing body fat and gaining muscle mass simultaneously. This process, known as body recomposition, allows you...
The 2023 EVLS Prague Pro Bodybuilding show took place on Saturday, Nov. 18th, 2023 at the Hotel Hilton in Prague, Czech Republic. There was a total of six IFBB Pro Bodybuilding...
Having very strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters when it comes...
2008 Mr. Olympia Dexter "The Blade" Jackson has dropped 40 lbs just a few months following his retirement from the sport.
Few can live up to the legendary...
Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy lifestyle. But achieving...
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run.
But when it...
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are many different grip...
The Arnold Classic 2021 took place on Saturday. There was plenty of action in the four divisions that took place and Arnold Schwarzenegger joined the broadcast to discuss the event....
In the past 18 months, fans and long-time attendees of the annual Arnold Sports Festival have suffered several blows. In March 2020, the event was forced to ban...
On March 4, 2021, the International Weightlifting Federation (IWF) released a proposed new IWF constitution for public view. Notably, this proposed constitution is a draft as IWF Interim...
IFBB Pro Bodybuilder Roelly Winklaar is out of the 2021 Arnold Classic, scheduled to take place on Saturday, Sept. 25, in Columbus, OH. When this article was written, Winklaar’s name...
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them down for you.
Proteins...
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.
If you knew...
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body, targeting your glutes and quadriceps. They...
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...
Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster.
Building muscle takes hard...
Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...