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How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be one of the...

The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored and brushed off...

Protein Study: The #1 Best “Protein Shake” To Drink, According to a Dietitian

Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and...

2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...

IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...

Biceps Development: 10 Commandments Of “How to Build A Massive Biceps”

A lot of people struggle with building strong and massive biceps. if You're one of them, then this article will guide you on how to build the...

The Best “Dumbbell Exercises” of All Time You Can Perform At Home Or At The Gym

Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups. Whether you're a...

IFBB Elite Pro Michal Krizo Wins “Mr. Universe Pro 2021”

While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to see great growth,...

The 7 Best Bodyweight Training For Strength And Stamina: “What Bodyweight Exercise And Benefits of Bodyweight Exercises”

Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you. As...

You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson

Training to failure in the gym is a "huge mistake" according to former World's Strongest Man Hafthor Björnsson. The main reason for this is that it...

“Weight Training”: A Comprehensive Guide For Beginners. The Types And The Routines Of “Weight Training Exercises”

Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...

“Final Results For All 2023 Mr. Olympia Divisions” – The Complete Official 2023 Mr. Olympia Scorecards

The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...

The “12 Best Back Extension Alternatives” You Should Consider

A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if you don’t have...

How To Train “Calves” For Size And Strength. The Anatomy Of The “Calves And The Best Exercises To Target “Calves”

The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...

Arnold Sports Festival: Inaugural Arnold Classic UK Bodybuilding Contest Will “Take Place During The Weekend of Oct. 1-3, 2021”

Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including...

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may also need to...

The Myth: Does the “Anabolic Window” Really Matter?

Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as the “anabolic window,”...

US Food and Drug Administration (FDA) Just Approved a “Game-Changer” Weight Loss Drug, First One in Years

A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the first time the...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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