The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may seem a small...
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...
The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
A Front Squat is a strength exercise where a barbell rests on the front of the shoulders and upper chest, with the lifter holding a clean-grip position...
Testosterone, the primary male sex hormone, plays a crucial role in men's health and well-being. It regulates muscle mass, bone density, sex drive, mood, and even cognitive...
The 2025 Texas Pro, an IFBB Professional League bodybuilding competition, took place from August 8-9, 2025, at the Irving Convention Center at Las Colinas in Irving, Texas....
The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at the Indiana Convention...
As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges and embrace a...
The 2021 Indy Pro will feature a battle at the top between Ifbb Pro Justin Rodriguez, Ifbb Pro Blessing Awodibu, and Ifbb Pro Morgan Aste.
The 2021 Indy...
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles —...
Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps on how to...
The 2024 Mr. Olympia contest was scheduled to take place in Las Vegas, Nevada, from Thu, Oct 10, 2024 – Sun, Oct 13, 2024. This prestigious bodybuilding...
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one. That’s always been...
You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are...
The Wheelchair Division is very young, and there has only been one champion. “King Kong” Harold Kelley was the three-time Olympia champion entering the contest and was...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...