Who says you need a fancy gym membership to achieve an amazing full-body workout? With a little creativity and these six effective steps, you can transform your...
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication, proper technique, and...
The 2021 IFBB Nashville Fit Show took place on Saturday in Nashville. Competitors took the stage at this qualifier looking to punch a ticket to the 2021 Olympia, which...
While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not...
When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to...
For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to mind, pushing themselves...
Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr....
Bodybuilding legend Big Ramy has officially announced that he will not be competing at the 2024 Mr. Olympia contest. This news comes as a shock to many...
The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...
There have been plenty of issues with travel for bodybuilders trying to make it into the United States. Vlad Suhoruchko is the latest. The Ukrainian bodybuilder will miss the...
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...
This is the final results of Men's 212 Olympia
The 2020 Mr. Olympia has seen many amazing competitors take to the biggest stage in a fitness competition on...
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of the sport. Recently,...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...