Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10 best foods to...
There's no getting around it: bodyweight exercises are the foundation solid gains are built. But not all workouts are created equal, which is precisely why we've pulled...
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper training techniques.
One...
Both animal- and plant-based foods contain protein and can help you meet your daily protein goal.
Meat, poultry, dairy, and fish are high-quality animal sources of protein. Meanwhile,...
For many people, movies may seem anathema to exercise. And, in many cases, they may well be. But certain movies–including the ones listed below–can actually inspire and...
Mike Tyson is one of the most recognizable boxers of all time. He is known for his incredible speed, power, and knockout ability. Tyson's success in the...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...
BCAAs 2:1:1 ratio of leucine, isoleucine, valine
RECOVERY take your training efforts to the next level by supporting endurance and recovery
ACTIVE LIFESTYLE help your active...
For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the...
The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...
Shoulders can definitely enhance the way you look massively from front to the back and from right to the left. A pair of nice, rounded shoulders will make...
Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...