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Eating More Protein Helps “With Muscle Building, Weight Maintenance, And Fat Loss”

Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various bodily functions, but...

The “Best Bodybuilding Exercises” You Can Perform

The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...

Running vs Walking: Does Walking Really “Benefit You” as Running?

What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it involves sweating. But...

Here Are “The Best Home Dumbbell Workouts” You Can Definitely Perform

Honestly speaking, You don't need a ton of weight to make a living room workout worthwhile. All you need is a pair of dumbbells and some bands...

IFBB Pro Bodybuilder Samson Dauda Blew Everyone Off And Won “The 2023 Romania Muscle Fest Pro”

The 2023 Romania Muscle Fest Pro was held on the weekend of Nov. 10-12, 2023, in Bucharest, Romania. The Promoter Jake Wood featured nine of the 11 IFBB...

IFBB Pittsburgh Pro Results: 2021 Jim Manion’s “NPC Pittsburgh” & “IFBB Pro League Pgh Pro”

Obviously, The Pittsburgh Pro is one of the biggest events of the year – largely due to being the home location of NPC and IFBB Pro president...

“The Wide-Grip Barbell Curl”: Your Guide to Building Bicep Peaks & Benefits of “the Wide-Grip Barbell Curl”

The wide-grip barbell curl is a classic exercise that targets the inner head of the biceps brachii, the muscle that gives your upper arms that coveted peak....

Here Are “The Results From The IFBB Toronto Pro Supershow”

The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...

Two-Time Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Uses His “Setbacks” As Fuels To Drive Him To His Third Mr. Olympia Title

The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was given the name...

Paul Krueger Wins The Men’s Bodybuilding Open At 2021 Natural Olympia. Here Are “The 2021 Natural Olympia Results”

PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino. Taking the competition by storm, Paul Krueger...

“Chest Exercises With Dumbbells”: A Comprehensive Guide, “Dumbbell Chest Exercises”, “Chest Workout Routine” & “The Benefits Of Dumbbell Chest Exercises”

The Chest is one of the most important muscle groups in the body, and it is also one of the most popular to train. A well-developed chest...

The Perfect Muscle-Building Meals To “Build Lean Mass”

When it comes to building lean mass, strive for dieting perfection. The Perfect Breakfast 4-6 egg whites with 2 whole eggs 1 serving Cream of Wheat cereal 1...

2022 IFBB Chicago Pro: Antoine Vaillant Wins “2022 IFBB Chicago Pro Bodybuilding Show” And He Is Headed Out To The “2022 Mr. Olympia Competition”

The 2022 Chicago Pro is one of the biggest shows of the year. It took place on Friday and Saturday, July 22-23, 2022 at the Tinley Convention Center in...

Arnold Sports Festival: Organizers Say “Arnold Sports Festival” Will Return To Columbus, Ohio in 2022

The Arnold Classic show and other bodybuilding events for 2021 will be held in September. Organizers for the Arnold Sports Festival say the annual event will be returning...

How To Find Out If You’re Getting “Physically Stronger” In The Gym

To determine if you're getting physically stronger at the gym, focus on tracking your performance, noticing changes in your body, and paying attention to how your workouts...

212 Mr. Olympia Champion IFBB Pro Shaun “Giant Killer” Clarida Is Prepping To Make A Run At His Third Title And Shares 206-Pound “Starting...

Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers usually experience their...

The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

Over the course of these various posts, you’ve read a number of pieces that discuss how various muscle groups work in tandem with other muscles groups in...

Avoid These “3 Common Big Mistakes If You Want “To Get A 6-Pack” Faster

Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and recovery. While countless...

Pump Up Your Workout (Without Creatine): Exploring the Benefits of “Creatine-Free Pre-Workouts”

For many fitness enthusiasts, pre-workout supplements are a staple in their workout routine. They offer a quick and convenient way to boost energy, focus, and performance. However, not...

Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern these processes. These...

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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