Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit.
Elite-level bodybuilding is going through something of...
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...
When it comes to building lean mass, strive for dieting perfection.
The Perfect Breakfast
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1...
Building a strong and well-defined back is not just about aesthetics; it's crucial for posture, athletic performance, and overall physical health. The back comprises numerous muscle groups,...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
The 2021 Europa Pro Bodybuilding Show saw some more qualifications for the 2021 Olympia being handed out in Alicante, Spain on August, 15th. The championship event was the site of...
Ever wondered if there's a magic hour for exercise? Whether you're chasing chiseled abs or marathon miles, finding the optimal workout window can feel like a fitness...
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...
IFBB Pro George Peterson is a professional Classic Physique bodybuilder from New York. He’s best known as becoming the first Nationals Classic Physique champion in history –...
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific...
The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...
Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr....
At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...