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Kai Greene is an IFBB Pro bodybuilder and personal trainer from Brooklyn, New York, who has become an icon in the bodybuilding world. He was born on...

IFBB Pro George Peterson Explains That “The More You Pose, The Harder Your Physique Is Going To Get”

IFBB Pro George Peterson is a professional Classic Physique bodybuilder from New York. He’s best known as becoming the first Nationals Classic Physique champion in history –...

Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On Your Own Fitness Level And Preferences

In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for weight loss?" The...

IFBB Pro Bodybuilder Regan Grimes “Out Of The 2022 Mr. Olympia” Due To The Facts He Wants To Add More Mass To His Frame

The 2022 Olympia roster just saw a major shakeup. On the September 15, 2022, episode of the Cutler Cast — hosted by four-time Mr. O Jay Cutler — Men’s Open bodybuilder Regan Grimes announced that...

The Best Top “10 Benefits of Regular Exercise For Your Body And Brain”

Exercise isn't just about looking good in a swimsuit (although that can be a perk!). It's a powerful tool that benefits your entire body and brain in...

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...

IFBB 2022 Puerto Rico Pro: Hassan Mostafa “Won The Men’s Open Contest And Earned A Qualification” To The 2022 Mr. Olympia Competition

A big weekend in bodybuilding finished with Mostafa qualifying for the 2022 Mr. Olympia. It’s not often that two pro bodybuilding shows take place on the same...

“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. If you knew...

US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to...

IFBB Pro Regan Grimes Wins Men’s Open “At The 2021 KO Pro Egypt And He Is Qualified For 2022 Olympia

Regan Grimes showed up and displayed an incredible physique that led him to the title at the 2021 KO Pro Egypt. Grimes earned the automatic qualification to the 2022 Olympia,...

“Final Results For All 2025 Tampa Pro Bodybuilding Divisions” – The Complete Official 2025 Tampa Pro Bodybuilding Scorecards

The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage. Winners, if not already qualified, earned a spot in the 2025 Olympia. The competition...

The “Best Sleep Aid Supplement” for Bodybuilding: A Complete Guide to “Unlimited Sleeping”

When it comes to bodybuilding, sleep is often the most crucial element to improve your performance to the next level. It's during sleep that your body repairs...

Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily?

Reducing the number of calories you eat per day can be an effective weight-loss method. However, figuring out exactly how many calories you should eat can be...

Hypertrophy: “A Comprehensive Guide Of Hypertrophy”, “The Benefits of Hypertrophy” & “Hypertrophy Training”

Hypertrophy is the increase in the size of muscle cells. It is a complex process that is influenced by a number of factors, including training, diet, and...

Chest Attacks: Give Your “Bench Press” A Major Boost With These Exercises

Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost...

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

What is the link between sleep and muscle growth? If you think rest is for the weak, think again. In our busy lives, it’s easy to deprioritize a...

Add Size To Your “Calves” With This Incredible Workout

Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory muscles and throw in a couple of exercises to train...

How To “Build Muscle And Strength” Effectively And Painlessly: Try Out The 4-Day Split Routine

Building muscle and strength is a common fitness goal, but many believe it requires relentless pain and endless hours in the gym. This isn't necessarily true. Building muscle...

Felipe Fierro Wins “The 2021 Musclecontest Brazil Pro”. Here Are “The 2021 Musclecontest Brazil Pro Results”

The 2021 Musclecontest Brazil Pro was the most recent contest to hand out a qualification to the 2022 Olympia. Competitors from five divisions gathered in Brazil hoping to earn...

“2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More

The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because of the COVID-19...

VITAL TOPICS

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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