Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be completing a five-move...
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
The 2023 Arnold Classic was the second-most prestigious bodybuilding competition on the IFBB Pro League calendar. This year’s competition, which took place from March 2-5, saw seven divisions battle...
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It's best to...
Ronnie Coleman is one of the all-time greats in the bodybuilding world, edging out even Arnold Schwarzenegger himself with a run of eight consecutive years as the...
If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it.
Your conditioning has to be on point to improve...
The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...
Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers.
She used to take protein powder and pre-workout supplements, but she believes they irritated her...
When it comes to building lean mass, strive for dieting perfection.
The Perfect Breakfast
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1...
The Battle between diet and exercise for weight loss is a timeless one. Both play crucial roles, but which reigns supreme? Let's unveil the science behind weight...
There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital...
While the conventional wisdom often advocates for separate phases of fat loss and muscle gain, achieving both simultaneously is possible. This process, known as body recomposition, allows...
Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That doesn’t mean that...
Mumbai, Maharashtra , September 9 (ANI/PNN): Mr. Olympia Fitness & Performance Weekend, widely regarded as the world's most prestigious bodybuilding & fitness competition, will be hosted in...
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or not. Every pushing...
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...