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While bodybuilding for massive arms, sometimes the triceps muscles are ignored for a workout. Most people believe that big arms are the result of biceps muscle building,...

Weight Exercising: Bodybuilding, Strength, Resistance Training And Muscle Recovery For “Disabled People”

Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone, including people with...

4 Moves to Tighten Your Glutes

Build, strengthen, and shape your rear end with these effective moves. It’s the era of the booty. Not just in fashion and pop culture (read: Beyonce, Nicki Minaj,...

Is Working Out The Only Way “To Lose Weight”? Specialist Details The Opposite

No, the workout is a way to burn fat but note that it is not the only way and many people manage to lose weight without going...

Here Are The “5 Surprising Things” That Can Cause Extreme Dehydration

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...

Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and diet work. That...

A Bodybuilder’s Buying Guide to “Multivitamin Supplements”: Fueling Your Gains & “The Key Nutrients for Bodybuilders”

As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...

“2024 Mr. Big Evolution Pro Bodybuilding Show Results”: IFBB Pro Nathan De Asha Wins Men’s Open Bodybuilding Show

Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...

Is It Possible “To Lose Body Fat And Gain Muscle” At The Same Time? Understand

While the conventional wisdom often advocates for separate phases of fat loss and muscle gain, achieving both simultaneously is possible. This process, known as body recomposition, allows...

Former Governor Of California Arnold Schwarzenegger Further Addresses “Screw Your Freedom” Statement & Fallout

Freedom is a powerful word. To some, it means the sacrifices made by those who came before them. For others, it's the symbol that gives their lives...

The Myth: High-Protein Diets “Are Safe for Most People”

Healthy people can safely drink protein shakes (24Trusted Source). That said, shakes are not designed to replace meals. It’s best to use them between meals and, if you...

Build Up Insane Arms (“Biceps And Triceps”) With The Most Effective Exercises For Peaking

If you are looking to build bigger and more defined arms, you need to train the biceps and triceps directly and with more intensity than ever before....

Full Reports Of The 2021 Olympia Friday Finals — “Fitness, 212, Figure, Women’s Physique, & Ms. Olympia”

All year long, bodybuilding fans have anticipated the 2021Olympia and the biggest event of bodybuilding is now halfway over. On Oct. 8, 2021, six divisions participated in pre-judging on Friday...

The Holy Trinity of Powerlifting: “Squat, Bench Press, and Deadlift”, Mastering the Big Three & Additional Resources

Powerlifting is a strength sport that tests the limits of human strength in three main lifts: the squat, bench press, and deadlift. These three exercises are considered...

Learn On How “To Get Wider Broader Shoulders” With These 9 Insane Exercises

Broad shoulders are a hallmark of a strong and aesthetically pleasing physique. They not only enhance your posture and visual width, but also contribute to overall upper...

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...

5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on your way to...

“Decline Dumbbell Flyes Exercises Guide”, The Benefits of “Decline Dumbbell Flyes Exercises” & How To Do The “Decline Dumbbell Flyes Exercises”

Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...

“Are More Workouts Always Better Than Fewer Workouts”? An Expert Explains

Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than having fewer. So,...

How to Get Bigger Shoulders: Here Are The Best “Shoulder Exercises” And “Workouts” For Ultimate Delts Explosion

Shoulders can definitely enhance the way you look massively from front to the back and from right to the left. A pair of nice, rounded shoulders will make...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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