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Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...

Add These “Most Crucial 7 Knee-Strengthing Exercises” To Your Daily Routine

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is...

5 Ways Exercise Can Help You “Stay Active And Warm” During The Winter Season

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will...

Here Are The “5 Surprising Things” That Can Cause Extreme Dehydration

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...

When to Sweat It Out: Unlocking “the Best Time” to Workout for Optimal Results

Ever wondered if there's a magic hour for exercise? Whether you're chasing chiseled abs or marathon miles, finding the optimal workout window can feel like a fitness...

Beyond Protein Shakes: What Do Bodybuilders Use to Maximize “Protein Absorption”

Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended to be 1.6–2.2 g/kg/day with...

Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance, and helps prevent injury. But there are a...

IFBB Pro Derek Lunsford Wins “The 2021 212 Mr. Olympia Title”

At the 2020 Olympia weekend, tears of joy streamed down Shaun Clarida‘s face as he was crowned the 212 Olympia champion after a hard-fought battle. The 2021 Olympia held Oct....

Add Size To Your “Calves” With This Incredible Workout

Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory muscles and throw in a couple of exercises to train...

Doping Suspicion: Russian Weightlifter Tatiana Kashirina Suspended

This is her second offense and can possibly lead to an eight-year-long suspension. Five-time world champion weightlifter Tatiana Kashirina has been temporarily suspended due to an alleged doping...

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

The Ms. Olympia contest debuted at the Superbowl of Bodybuilding — Olympia in 1980. Notably, it took the Olympia owners 15 years to launch the women’s bodybuilding...

IFBB Tampa Pro: “2021 IFBB Tampa Pro Results And Prize Money”

The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...

Should You Date A Fitness Model? Here Are “The Pros And Cons” Of Dating A Fitness Model

Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but...

IFBB Pro Bodybuilder Cedric McMillan Withdraws From “The 2021 Arnold Classic”

The Arnold Sports Festival has officially announced that the 2017 Arnold Classic Champion Cedric McMillan will not compete in the 2021 Arnold Classic, currently scheduled for Sept. 25 in Columbus,...

HardGainers: What Should You Do If You Can’t Seem to “Gain Muscle” From Weightlifting?

Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice weightlifting have a...

5 Reasons “to Set Goals with Your Nutrition Clients” (and How to Do It Effectively)

As a nutrition coach, helping your clients stay motivated and on track is essential for their success. One of the most effective ways to do this is...

6 Exercises “to Stay Ahead of the Competition”: “Speed and Agility”. Elevate Your Fitness Game

Staying ahead of the competition in any field requires dedication, hard work, and a strategic approach. This is especially true in the realm of fitness, where pushing...

Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are time-honored childhood pastimes....

What Is “The Ideal Height” For A Competitive bodybuilder Athlete?

When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to...

The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life. Some people find that they lose their confidence as...

VITAL TOPICS

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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