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How Long A Workout For “Gain Muscle Mass” Should Last?

Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions. Typically, weight training...

Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat a mixture of...

How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone”

Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by...

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Want to sculpt those guns? Developing strong, muscular arms is a common fitness goal. Arm training not only enhances your overall physique but also improves strength for...

Hadi Choopan: The Persian Wolf – From Humble Beginnings In Iranian Village To Mr. Olympia Glory (“The Persian Wolf’s Journey”)

Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re...

Here Are “The Results From The IFBB Toronto Pro Supershow”

The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...

Check Out “The Best Ingredients” To Make A Lean Protein Shake For Muscle Growth And Recovery

Of course, one of the best ways to get the amount of protein that your diet requires is through solid food, but as I am sure many...

A Bodybuilder’s Buying Guide to “Multivitamin Supplements”: Fueling Your Gains & “The Key Nutrients for Bodybuilders”

As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...

What “Type Of Ingredients And Nutritional Information” Should You Be Looking For In A Healthy And Effective Energy Drink To Boost Your Focus?

Summer is here, and many of us are itching to get back outside to walk, run, and play our way back into a fitness routine. As the...

The 2024 Arnold Classic UK: Champions Crowned in Birmingham. IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic UK

The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...

Build Muscle In Less Time With “Our 7 Strategically” Strong Workouts

You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove that. Our International...

Here Are “The 3 Super Simple Habits” That Will Improve Your Focus, Energy, And Health in Under 3 Days

You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...

Defending Champion William “The Conqueror” Bonac Confirms That “He’s Out Of 2021 Arnold Classic” Due To Travel Issues

Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the condition of being...

5 Barbell Programs and Strength Training to “Get Strong and Build Muscle”

The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...

Learn On “How To Do Chest Dip Exercise” Video Guide

Chest dips are one of the most advanced bodyweight exercises you can do to develop your pectorals, shoulders, triceps, and core. The goal of the movement is...

The “5 Best Effective And Simple Upper—Body Strength Routines” You MUST Perform To Build Up Strength

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance, and the size of skeletal...

Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”

The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...

A Well-Conditioned Athlete: “Burn More Fat And Boost More Your Work Capacity With Better Body Conditioning”

If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it. Your conditioning has to be on point to improve...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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