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While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to see great growth,...

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating your pectorals, which...

The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?

Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...

The Best Pre-Workout Supplements In The Market “To Boost Energy, Focus, Enhance Mental Recovery And Muscle Recovery”

Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...

You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson

Training to failure in the gym is a "huge mistake" according to former World's Strongest Man Hafthor Björnsson. The main reason for this is that it...

Running vs Walking: Does Walking Really “Benefit You” as Running?

What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it involves sweating. But...

What Do You Need To Know About How To Build a Lean, Muscular Physique

Go from looking like an average Joe to ripped with these essential tips. Building a lean, muscular physique complete with peaked biceps and a ripped midsection isn’t...

Cardio Incorporation: What Is The Difference Between “A Walking Pad And A Treadmill”? Which One Is Better For “The Optimized Results”?

A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...

The “3 Outer Quad Exercises” for Sculpted Legs & Tips for Building Strong and “Massive Outer Quadriceps”

The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing their full potential...

Here Are The “5 Surprising Things” That Can Cause Extreme Dehydration

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...

How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise regime in order...

IFBB Tampa Pro: “2021 IFBB Tampa Pro Results And Prize Money”

The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...

Seven-Time 212 Mr. Olympia Champion IFBB Pro Flex Lewis Announces “Retirement” From Bodybuilding

Flex Lewis has decided to “hang up his posing trunks” after a legendary career. Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined...

“Build Muscle, Power, And Strength” With The Best Dumbbells Exercises For Legs

Having Strong legs do more than looking good. Even the simplest daily movements like walking, running, or even climbing require leg strength. This means that incorporating leg...

Try Out The Best “Awesome” Upper Body Muscle-Building Exercises

The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...

How To Watch “2022 Arnold Classic” March 4-6 (LIVE STREAM)

Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...

Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to lose weight. If...

These Are “The 10 Most Common Mistakes” Beginners Make In Their Fitness Journey

The weight room can be an intimidating and confusing place for a newbie, especially for a person who has joined the gym to tackle personal insecurities. If...

Hadi Choopan: The Persian Wolf – From Humble Beginnings In Iranian Village To Mr. Olympia Glory (“The Persian Wolf’s Journey”)

Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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