Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym to fight against...
Lee Haney, the name itself conjures images of sculpted muscle, unwavering determination, and a smile that could melt glaciers. He wasn't just a bodybuilder, he was a...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But while curls are...
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be...
Gold Standard Pre-Workout is a popular pre-workout supplement designed to enhance athletic performance and provide a boost of energy before workouts. It contains a blend of ingredients,...
Guess what? Many top bodybuilders love junk food and they cheat on their meals as well — and they consume it regularly. That’s right: in the offseason,...
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down muscles during intense...
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may enhance your quality...
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you to target specific...
No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!)
Basically, your backside plays...
YouTuber Lucy Davis never shies away from a fitness challenge, and her most recent accomplishment is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof....
Strong legs do more than looking good. Even the simplest daily movements like walking require leg strength. This means that incorporating leg workouts into your routine is...
It has been a chaotic couple of weeks for William Bonac. He was forced to miss the Arnold Classic two weeks ago because of issues with travel. Bonac was the reigning...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...