A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
IFBB Pro Athlete Phil Clahar has won the 2023 Orlando Pro bodybuilding show. Phil Clahar competed against 12 other Men’s Open competitors in Orlando, FL, on Saturday, July...
The 2025 Pittsburgh Pro was held on May 10-11, 2025, at the David L. Lawrence Convention Center in Pittsburgh, PA. This event was deemed the largest edition of the show...
The stiff-leg deadlift (SLDL) is a deadlift variation that emphasizes the hamstrings and lower back. It’s an excellent exercise for building strength and size in the posterior...
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
Both animal- and plant-based foods contain protein and can help you meet your daily protein goal.
Meat, poultry, dairy, and fish are high-quality animal sources of protein. Meanwhile,...
Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...
It doesn’t happen often, but the weekend of August 14-15 is bringing on a bodybuilding doubleheader. The 2021 Texas Pro will take place in the city of Irving on Saturday,...
The quest for a perfect physique often leads us down two distinct paths: bulking and cutting. Both are essential tools in shaping your body, but their goals...
The 2025 Romania Muscle Fest Pro went down in Bucharest, Romania, from Nov. 8-9, bringing nine stacked bodybuilding divisions to one of the biggest post-Olympia stages of the year....
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you.
As...
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility...
High-protein diets have exploded in popularity in recent years, touted as the ultimate key to unlocking fat loss. While there's merit to the benefits of protein for...
The 2025 Promuscle Italy Pro was circled on the IFBB Pro League calendar for weeks. This highly anticipated event, held in Milan, Italy, on September 7, delivered...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
A Front Squat is a strength exercise where a barbell rests on the front of the shoulders and upper chest, with the lifter holding a clean-grip position...
Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused....
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...