Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises. With a bodybuilding...
Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis has formally announced that he will not compete in 2021, Mr. Olympia. The “Welsh Dragon” announced the news in a...
Metabolic workouts are like the ultimate fat-burning furnace for your body. They're designed to elevate your heart rate and keep it there for an extended period, torching...
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
After nearly a year of rumors, Michal Krizo has made the switch to NPC from the IFBB Elite Pro, where he has been one of the superstars and arguably...
Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health. But hitting the...
The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing, pulling, and lifting....
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the...
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
The first bodybuilding show of 2023 took place in the Middle East. The 2023 bodybuilding calendar season is officially underway. On Saturday, Jan. 14, 2023, the first IFBB...
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
The 2020 Olympia Amateur Orlando, held as part of Joe Weider’s Olympia Fitness & Performance Weekend, took place from Dec. 15-16. IFBB Pro League Pro Cards were...
He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally.
Bodybuilding career
Mamdouh Elssbiay earned...
The timing of your meal is also an important aspect of pre-exercise nutrition.
To maximize the results of your training, try to eat a complete meal containing carbs,...
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...