It’s not just the torn labrum or the irritated SI joint; it’s the flare-ups that linger when the lifts are long over. Chronic pain doesn’t always scream...
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the first time the...
Almost everyone in the gym wants to improve their bench press results. And yet, hardly anyone has any idea how to get there. Fundamentals like optimal bench...
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete.
It’s an annual tradition: that first lick of warm, sunny weather...
Training twice a day can be grueling, exhausting, and very difficult, but there are ways to ensure you are maximizing your muscle growth and physical strength by...
As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges and embrace a...
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels can lead to...
Deep within every cell of our body lies a tiny powerhouse – the mitochondria. Often referred to as the "energy source of our cells," these organelles are...
Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past obstacles and powering...
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...
Yes, you can lose fat and build muscle at the same time, a process known as body recomposition. While traditionally considered difficult because fat loss requires a...
Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...
The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at the Indiana Convention...
The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers usually experience their...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...