The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when it comes to...
"Hard work pays off" and other lessons from the first-ever Masters Mr. Olympia.
When Robby Robinson started bodybuilding at Venice Beach’s Gold’s Gym in 1975, he remembers being...
The 2021 Arnold Sports Festival USA. Event officials have confirmed the postponement and have informed us that the event will look to take place in May or...
Strong, well-developed legs are not just aesthetically pleasing, they are also crucial for overall health, balance, and athletic performance. Whether you're a seasoned gym-goer or just starting...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
The 2023 Europa Pro Championships took place over the weekend and featured 10 divisions which are Men’s Open, Men’s 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Fitness,...
The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes to powerful movements...
Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro-filtered to reduce fat, lactose, and impurities
High-quality...
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the...
The 2025 Mr. Olympia offered a total prize pool of nearly $2 million, with the largest portion awarded to the winner of the Men's Open division, Derek...
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
For many fitness enthusiasts, pre-workout supplements are a staple in their workout routine. They offer a quick and convenient way to boost energy, focus, and performance.
However, not...
A Good Pre-workout meal focuses on complex carbohydrates for energy and some lean protein to support muscle function, while being low in fat and fiber to prevent...
In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research muddies the waters,...
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises, such as a...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied him...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...