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IFBB Elite Pro Michal Krizo Wins “Mr. Universe Pro 2021”

While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...

“The 2021 Ben Weider Natural Pro-Am Results”. Here Are “The Complete Results For The 2021 Ben Weider Natural Pro/Am”

The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. These are the complete results from this natural bodybuilding competition. While most IFBB Pro League shows...

The “7 Best Bodyweight Workouts” to Build Strength, Stability, And Muscle Insanely

Patience is overrated, especially in the weight room and the kitchen, when there's typically a specific desired outcome for athletes: figuring out how to build muscle. Sure, change takes time. But...

The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity

Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows...

Maximize Your Leg Training Day With Glutes Exercises. Here Are The Best “5 Glutes Exercises” To Maximize Your Leg Day

If you’re looking to take your fitness to the next level, then you need to start targeting your glutes. Glutes are the muscles that make up your...

Science Reveals “8 Factors That Can Kill Your Gains Faster Than Masturbation”

It’s a calm and uneventful Saturday evening, and you have got an hour to spare before you head out to the gym for a leg session. Just...

Muscle-Building Progress: The “Top 3 Workout Splits For Muscle Growth”, “The Training Schedule” & The “Proper Nutrition”

If your main goal is to enhance muscle growth, meticulous selection of your workout routine and the included exercises is crucial. Check out the top 3 workout...

Bodybuilding: IFBB Pro Kai Greene “Signs with RedCon1”

For the past few years, Kai Greene has been representing his own supplement company, Dynamik Muscle. While he experienced some great success with the company, the ever-growing responsibilities...

6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It

Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit. Elite-level bodybuilding is going through something of...

How To “Get Stronger” With Suspension Training (Without Going to the Gym)

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. Level up the versatility...

IFBB Tampa Pro: “2021 IFBB Tampa Pro Results And Prize Money”

The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...

“The 2024 Toronto Pro Supershow”: Champions Crowned and Olympia Dreams Realized. IFBB Pro Akim Williams Wins “Men’s Open”

The 9th of June, 2024, marked the conclusion of the prestigious 2024 Toronto Pro Supershow, held at the Delta Toronto Airport and Conference Centre. This premier bodybuilding...

“2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More

The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because of the COVID-19...

“2024 South Florida Classic Pro Bodybuilding Results”: A Recap of Olympia Qualification Battles

The 2024 South Florida Classic Pro, held on June 22nd in Boca Raton, Florida, marked another exciting chapter in the bodybuilding competition season. This prestigious event served...

The Art of Balance: Mastering “Macros and Micronutrients” for Optimal Health & Overall Health and Wellbeing

Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....

Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

Few people relish shoulder workouts but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do...

2020 Mr. Olympia Amateur Winners and Results

The 2020 Olympia Amateur Orlando, held as part of Joe Weider’s Olympia Fitness & Performance Weekend, took place from Dec. 15-16. IFBB Pro League Pro Cards were...

Building Muscle Doesn’t Require “Lifting Heavy Weights”. It Requires “To pump Iron” Until You Reach Muscle Fatigue

For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to mind, pushing themselves...

Squat Depth: Learn “The 4 Reasons” Why You Can’t Squat To The Appropriate Depth And How to Fix Them (Updated)

The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...

The Essence Of Proteins: How Protein Powder “Became A Essential Supplement For Athletes”

What started as a cure for illness is now a muscle-building must for strength athletes. Protein powders are big business. Prior to the pandemic, it was estimated that...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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