Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all kinds of people build...
Stretching is a great way to relieve stress and tension in the body. When you're stressed, your muscles tighten up, which can lead to pain and discomfort....
Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are two very different...
Arnold Schwarzenegger, the bodybuilding legend synonymous with sculpted physiques and relentless determination, has a wealth of knowledge to offer aspiring bodybuilders. For those just starting their journey...
Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups...
The 2021 Chicago Pro went down Friday and Saturday, July 23rd and 24th, in Atlanta, Georgia. This is the complete results from this massive bodybuilding show, that...
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility...
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...
The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also improve functionality in...
The results for the 2025 EVLS Prague Pro, held on October 25–26, 2025, are as follows. Martin Fitzwater took first place in Men's Open Bodybuilding, beating out...
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to grow your chest...
Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home workouts, travel, or...
The Gym can be a battleground for pushing your limits and achieving your fitness goals. But some exercises stand out from the rest, demanding more focus, strength,...
Nathan De Asha is just days from his victory at the Arnold Classic UK. Following the event, rumors have surfaced that De Asha will not be able to compete...
Winning the Mr. Olympia title is one of the most prestigious achievements a bodybuilder can accomplish in his entire athletic career. The mecca of muscle, it's where...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...