The Chronicles

IFBNewsfeed.Org™ -

“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

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CONTESTS

2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

IFBNewsfeed.Org™ -
The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
PRODUCTS REVIEWS

The Best Pre-Workout Supplements In The Market “To Boost Energy, Focus, Enhance Mental Recovery And Muscle Recovery”

IFBNewsfeed.Org™ -
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
HEALTH

3 Tips To Harness “The Power Of Exercise” To Eliminate Unhealthy Habits And Level Up in Life

Charles Murray -
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...
TRAINING

5 Barbell Programs and Strength Training to “Get Strong and Build Muscle”

Elyden Ulloa -
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
NEWS

Italian Vegan Athlete Massimo Brunaccioni Wins “Major World Bodybuilding Championship”

IFBNewsfeed.Org™ -
A vegan athlete scooped a major prize at the Natural World Bodybuilding Championship in New York on Saturday. Italian Massimo Brunaccioni, a personal trainer and nutritional coach was crowned...
NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
EXERCISES

Good Morning Is An “Exceptional Exercise” For Stretching The Hamstrings, Glutes, And Lower Back

Jessica White -
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...
NEWS

The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?

IFBNewsfeed.Org™ -
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
EXERCISES

Build Bigger Legs With “Dumbbells Exercises” With This Giant Leg-Day Workout

Charles Murray -
Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...
TRAINING

Learn On How To Improve Your “Squats Skills” And Perform It Properly

Elyden Ulloa -
The squat. A simple movement, yet a cornerstone of strength training. It works a multitude of muscle groups, from your quads and glutes to your core and...
EXERCISES

The “3 Under-Utilized Bicep Exercises”. Utilize Them In Your Arms Day To Build Up Peak Biceps

Charles Murray -
Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But while curls are...
TRAINING

“Weight Training”: A Comprehensive Guide For Beginners. The Types And The Routines Of “Weight Training Exercises”

Elyden Ulloa -
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
TRAINING

Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

IFBNewsfeed.Org™ -
Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the difference between the...
TRAINING

7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique

IFBNewsfeed.Org™ -
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body...
CONTESTS

2022 Tampa Pro Results: Akim Williams Wins Men’s Open Division “2022 IFBB Tampa Pro Bodybuilding Show” And He Is Headed Out To The “2022...

IFBNewsfeed.Org™ -
The IFBB Pro League Tampa Pro — one of the more popular pro shows on the bodybuilding circuit — is currently taking place from August 4-6 at...
NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his Pro Card while...
PRODUCTS REVIEWS

Nutrex Research Lipo-6 Black Ultra Concentrate: “Thermogenic Energizing Fat Burner Supplement”, “Increase Weight Loss”, “Energy & Intense Focus”

IFBNewsfeed.Org™ -
Ultra Concentrated Formula for Super Strong Effects Highest Potency Fat Burner: Only One Pill Needed Activates Metabolism and Burns Extra Calories Fast-Absorbing Liquid Capsules Full 30...
NEWS

Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73

IFBNewsfeed.Org™ -
Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...
CONTESTS

“Final Results For All 2024 Tampa Pro Bodybuilding Divisions” – The Complete Official 2024 Tampa Pro Bodybuilding Scorecards

IFBNewsfeed.Org™ -
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
EXERCISES

How To Target Your “Glutes For Maximum Growth, Tips For Glutes Growth & Advanced Glutes Training”

Elyden Ulloa -
Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
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VITAL TOPICS

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BREAKING NEWS

IFBNewsfeed.Org™ -

“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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