Each division features a returning champ, and the three winners will qualify for 2022, Mr. Olympia. The Arnold Classic Festival Organizers just announced the names of the...
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stop their muscle-building...
Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...
Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice weightlifting have a...
Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups. Whether you're a...
Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient workout. Strength and...
This weekend’s Puerto Pro will showcase some of the best of the best in the IFBB. The Men’s Open Bodybuilding division features some of the top pros...
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
The 2022 Olympia roster just saw a major shakeup. On the September 15, 2022, episode of the Cutler Cast — hosted by four-time Mr. O Jay Cutler — Men’s Open bodybuilder Regan Grimes announced that...
News of Rhoden's death at 46 comes as the bodybuilding community is still reeling from the passing of George Peterson, John Meadows, and Andy Haman earlier in...
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a...
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you to target specific...
This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...
The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that is easily transferable...
In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must be adhered to...
The 2025 Pharlabs Mexico Pro was a major IFBB Pro League bodybuilding competition held in Mexico City from October 18–19, 2025. Tonio Burton won the Men's Open...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...