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The dumbbell deadlift exercise is a dynamic multi-joint exercise and compound movement that builds strength in the lower body as well as the back, shoulders, and core....
The 2026 Arnold Classic concluded on March 7-8, 2026, in Columbus, Ohio, with Andrew Jacked winning the prestigious Men's Open title. Other major winners included Wesley Vissers...
It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia has always generously...
I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. Level up the versatility...
Strong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique.
The appearance of toned arms often comes...
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the International Universities Strength...
Dani Younan competed in the Classic Physique division of the 2021 Mr. Olympia, held October 7th-10th, in Orlando, Florida. However, this will be his last year in...
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one. That’s always been...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
The research on whether protein intake around your workouts is important for maximizing gains is mixed.
Some research has questioned whether consuming protein around your workout is even...
A vegan athlete scooped a major prize at the Natural World Bodybuilding Championship in New York on Saturday.
Italian Massimo Brunaccioni, a personal trainer and nutritional coach was crowned...
Powerlifter Julius Maddox unsuccessfully attempted to smash his own raw bench press world record on Saturday when he tried to lift 800 pounds (363 kilograms).
That weight is...
The Arnold Classic show and other bodybuilding events for 2021 will be held in September.
Organizers for the Arnold Sports Festival say the annual event will be returning...
Indeed, the real key to building the kind of V Taper that distinguishes the best physiques from the shapeless masses is to ensure all muscle groups are...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused....
B-Stance Deadlifts Exercises refer to a variation of the exercise that adopts a staggered stance positioning, with the leg in front acting as the working leg and...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...