Deep within every cell of our body lies a tiny powerhouse – the mitochondria. Often referred to as the "energy source of our cells," these organelles are...
Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as heart disease and...
Bodybuilding is a journey that requires dedication, consistency, and the right approach. Whether you're a beginner or an experienced lifter, these tips can help you achieve your...
Bodybuilding is a sport of illusion. The athletes you see on stage aren’t as big as they appear. Symmetry holds a significant importance in bodybuilding for this...
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...
When it comes to bodybuilding, sleep is often the most crucial element to improve your performance to the next level. It's during sleep that your body repairs...
Leehna Ware, a 2009 Fermi High School graduate, has a passion for fitness which is both rewarding and inspiring. Check out her video.
From the time she was...
Building muscle and increasing strength are common goals for many individuals seeking to improve their physical fitness and overall health. Whether you're an athlete, a fitness enthusiast,...
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one. That’s always been...
The 2022 IFBB Vancouver Pro bodybuilding competition in British Columbia, Canada, wrapped on July 17, 2022. Iain Valliere won the Men’s Open title — his fifth professional...
The 2025 Romania Muscle Fest Pro went down in Bucharest, Romania, from Nov. 8-9, bringing nine stacked bodybuilding divisions to one of the biggest post-Olympia stages of the year....
Arnold Schwarzenegger. The name itself evokes images of peak physical perfection, legendary bodybuilding victories, and Hollywood action stardom. But beyond the glitz and glamour, Arnold built his...
Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...