The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
The 2021 Musclecontest Brazil Pro was the most recent contest to hand out a qualification to the 2022 Olympia. Competitors from five divisions gathered in Brazil hoping to earn...
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be...
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers on the scale...
Cutting diets and bulking diets are two different dietary strategies that are often used by bodybuilders and fitness enthusiasts to achieve their physique goals.
Cutting diets are designed...
The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was given the name...
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Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make the switch.
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Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym.
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His latest victory tied...
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