Lee Haney, the name itself conjures images of sculpted muscle, unwavering determination, and a smile that could melt glaciers. He wasn't just a bodybuilder, he was a...
The Arnold Sports Festival has officially announced that the 2017 Arnold Classic Champion Cedric McMillan will not compete in the 2021 Arnold Classic, currently scheduled for Sept. 25 in Columbus,...
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run.
But when it...
If you are looking to build bigger and more defined arms, you need to train the biceps and triceps directly and with more intensity than ever before....
Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....
Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
For that coveted V-shaped physique and a strong upper body, well-developed shoulders are a must. But building "insane and crazy" shoulder muscles requires dedication, proper technique, and...
On Sept. 12, 2021, International Sports Hall of Fame Chairman Dr. Robert Goldman announced the inductees for the International Sports Hall of Fame (ISHOF) Class of 2021...
Dexter Jackson confirms that he plans on retiring after competing at the 2020 Mr. Olympia, but he may change his mind
There have been questions heading into the...
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It's best to...
If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it.
Your conditioning has to be on point to improve...
There are way too many articles out there titled something like: “5 BEST BICEPS EXERCISES” “10…” “15…” Can we get 20? Yes! No joke, that’s really a thing, in Men’s...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...