Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders...
Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults don't have to...
Building impressive arms requires dedication and a strategic training approach. Enter insane supersets, an advanced technique that intensifies your bicep and tricep workouts, leading to significant muscle...
Mamdouh “Big Ramy” Elssbiay (born 16 September 1984), also known as Big Ramy, is an Egyptian IFBB professional bodybuilder. He is a two-time Mr. Olympia champion, winning...
Diamond Collagen Drink is the most abundant protein in the body and it is synthesized by breaking down dietary protein into amino acids. It is found in...
It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia has always generously...
Following Arnold Schwarzenegger's comments about the importance of wearing face masks earlier this month, corporate sponsor REDCON1 pulled out from this year's Arnold Classic.
The actor and former governor of California lost the...
The 2022 California State Pro took place on Saturday highlighting Men’s Open competitors from all over the world. The field gathered at the Scottish Rite Event Center in San...
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
In general, most people can expect to see noticeable muscle growth within 6-12 weeks of starting a strength training program and eating a healthy diet. However, it...
Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition.
In a busy weekend...
This weekend held the Mr. America 2021 bodybuilding competition and expo – an event with a rich history dating back to 1939. New promoters and those who...
Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr....
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...