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Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying attention to good...

The Top “10 Best Abs Exercises” Of All Time BUT You Haven’t Performed Them Yet. Why Are “Abs Workouts” Beneficial For Your Core?

I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...

Plan Ahead Your Diet If You Want To Lose Fat: “Meal Plans” vs. “Flexible Dieting for Fat Loss”

Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10 best foods to...

The Best Bodyweight-Only Workouts Plans For “Muscle Gain, Building Strength, Physical Conditioning”, And Much More To Reach Your Full Potential

There's no getting around it: bodyweight exercises are the foundation solid gains are built. But not all workouts are created equal, which is precisely why we've pulled...

How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout

Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper training techniques. One...

How “The Close Grip Lat Pulldown Exercise” Pumps Your Back And Your Biceps At The Same Movement

We all try and maximize our back day routine and throwing in an exercise like the close grip lat pulldown may be exactly what we need. Working with...

The Myth: How to Meet Your “Protein Intake Target”?

Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources of protein. Meanwhile,...

Top Movies “That Inspire You To Get In Shape” And You Should Consider To Watch Them

For many people, movies may seem anathema to exercise. And, in many cases, they may well be. But certain movies–including the ones listed below–can actually inspire and...

Mike Tyson’s “Fitness Routine, The Diet, The Strength Training, The Weight Training, The Cardio”, And His Lifestyle

Mike Tyson is one of the most recognizable boxers of all time. He is known for his incredible speed, power, and knockout ability. Tyson's success in the...

Beginner’s Training Guide: The Crucial Big Five Lifts To “Weighlifting” For A Beginner

What is weight training? Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...

Optimum Nutrition Instantized BCAA Capsules, “Keto Friendly Branched Chain Essential Amino Acids”, 1000mg

BCAAs 2:1:1 ratio of leucine, isoleucine, valine RECOVERY take your training efforts to the next level by supporting endurance and recovery ACTIVE LIFESTYLE help your active...

Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...

Squats Can Be Harmful Exercises. Check Out The “5 Best Reasons” Why You Should Consider To Avoid Squatting

A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the...

The Charms Of “Korean Panax Ginseng” – How Does “Korean Panax Ginseng” Fight Off Stress? The Side Effects Of “Korean Panax Ginseng”

Introduction Natural is always the best. If you doubt it, then look at yourself; you are nothing but a miracle of nature, so it is here you can...

Squats Exercises Guide: 5 Tips To Improve Your “Squats Exercises”, Tips, Variations & Common Mistakes To Avoid

The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...

How To Burn More “Calories” While Walking

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness...

How to Get Bigger Shoulders: Here Are The Best “Shoulder Exercises” And “Workouts” For Ultimate Delts Explosion

Shoulders can definitely enhance the way you look massively from front to the back and from right to the left. A pair of nice, rounded shoulders will make...

Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

What is the link between sleep and muscle growth? If you think rest is for the weak, think again. In our busy lives, it’s easy to deprioritize a...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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