Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...
Nutrition is often overlooked in the pursuit of fitness, but it's a crucial component. A well-balanced diet provides the fuel your body needs to perform at its...
Building muscle mass takes dedication, consistency, and the right approach. Forget spending hours in the gym with fancy machines – sometimes, the simplest methods are the most...
When it comes to developing raw strength, athletic power, and a balanced physique, few movements are as effective as the Romanian Deadlift (RDL). This staple exercise targets...
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run.
But when it...
The 2025 Mr. Olympia offered a total prize pool of nearly $2 million, with the largest portion awarded to the winner of the Men's Open division, Derek...
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...
The triceps, often referred to as the "horseshoes" on the back of your upper arm, are crucial for pushing movements, contributing to overall upper body strength and...
The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also improve functionality in...
Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training and a wider...
Leehna Ware, a 2009 Fermi High School graduate, has a passion for fitness which is both rewarding and inspiring. Check out her video.
From the time she was...
A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the...
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the condition of being...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your daily routines. From...
Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home workouts, travel, or...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...