The Chronicles

spot_img

DON'T MISS

LATEST ARTICLES

“The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we...

How “To Build Insane Muscle Mass” While Staying Shredded On Any Type Of Diet. “Build Muscle Mass” And Stay Fitter”

Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard...

The “7 Top Muscle Building Nutrition Food Sources” To Gain Muscle Mass, Strength, And Staying Proactive

Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle growth, the right...

The Essence Of Proteins: How Protein Powder “Became A Essential Supplement For Athletes”

What started as a cure for illness is now a muscle-building must for strength athletes. Protein powders are big business. Prior to the pandemic, it was estimated that...

IFBB Pro Bodybuilder Regan Grimes “Out Of The 2022 Mr. Olympia” Due To The Facts He Wants To Add More Mass To His Frame

The 2022 Olympia roster just saw a major shakeup. On the September 15, 2022, episode of the Cutler Cast — hosted by four-time Mr. O Jay Cutler — Men’s Open bodybuilder Regan Grimes announced that...

The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase

In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the grunting, the weird...

The Best “6 Healthy Eating Habits” You Should Consider To Improve Them To Get Better Results

Changing your eating habits isn’t always a cakewalk, but thankfully, the benefits that come along with eating healthfully are just as sweet. When you eat healthier, you...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler Discusses “Training Commitment In Retirement”, Shares Volume Back Workout

Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr....

Here Are “The 7 Bicep Exercises” You’re Not Performing To Add Size To Your Arms

Biceps are one of the most loved muscle groups for people in the gyms throughout the world. Even though the biceps are the favorite muscle for many...

Research Study: A New Study Supports Running in the Morning “For Energy, Productivity, Creativity And Focus During The Workday”

If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up.  Of nearly...

The Myth: Protein Shake “Pre-Workout vs Post-Workout”

To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers split 21 men...

Former IFBB Elite Pro superstar Michal Krizo Krizanek Earns “IFBB Pro League Status” At 2022 Amateur Olympia Europe Show

On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also his final show...

2023 Masters Olympia Bodybuilding Show Results: IFBB Pro Kamal Elgargni Wins “The 2023 Masters Olympia”

The 2023 Masters Olympia competition officially made its return this weekend. The event was held at the BT Arena in Cluj Napoca, Romania where all 10 divisions in bodybuilding were present...

Arnold Sports Festival: 2021 Arnold Classic’s Promoters Just Released “The Names of Physique, Bikini And Fitness Athletes”

Each division features a returning champ, and the three winners will qualify for 2022, Mr. Olympia. The Arnold Classic Festival Organizers just announced the names of the...

Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...

Maximize Your Leg Training Day With Glutes Exercises. Here Are The Best “5 Glutes Exercises” To Maximize Your Leg Day

If you’re looking to take your fitness to the next level, then you need to start targeting your glutes. Glutes are the muscles that make up your...

Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the International Universities Strength...

IFBB Pro Andrew “MonaLisa” Jacked Shares His Diet Plan, His Workout Routine And His Supplements Regimen

Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...

Fitness/Bodybuilding Community Mourns The Death Of IFBB Pro Hall Of Fame, Gustavo Badell aka “The Freakin’ Rican”

Gustavo Badell aka "the Freakin' 'Rican" was born in Venezuela and moved to Puerto Rico when he was around five years old. He began lifting weights at the age...

Conquering 2024: Building a Champion’s Mindset for “Weight Loss and Muscle Gain” in 2024 Year Mark

As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a delicate dance of...

VITAL TOPICS

BREAKING NEWS

LATEST FACTS

spot_img

MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

BREAKING NEWS

spot_img