With summer just around the corner, the desire to sculpt a beach-ready body can be overwhelming. But before you dive headfirst into crash diets and unsustainable fads,...
If bodyweight exercises are the building blocks of a successful workout program, pushups might just be the cornerstone. The humble pushup is an extraordinarily efficient movement, giving...
The Barbell Curl. A rite of passage for aspiring bodybuilders, a staple exercise for anyone wanting to sculpt impressive arms. Often hailed as the "Holy Grail" bicep...
There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital...
Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida.
Over 270 competitors were...
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...
There are way too many articles out there titled something like: “5 BEST BICEPS EXERCISES” “10…” “15…” Can we get 20? Yes! No joke, that’s really a thing, in Men’s...
The weight room can be an intimidating and confusing place for a newbie, especially for a person who has joined the gym to tackle personal insecurities. If...
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises, such as a...
Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers and was Fitness...
Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro-filtered to reduce fat, lactose, and impurities
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At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s...
Bodybuilding is a journey, a dedication to sculpting your body and maximizing its potential. It's a pursuit of strength, aesthetics, and personal growth. Whether you're a seasoned...
Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...
Lee Haney. The name itself conjures images of unparalleled symmetry, herculean strength, and a relentless dedication to the art of bodybuilding. Owning a staggering eight consecutive Mr....
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping...
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...