Recovering from drug and alcohol addiction can be an incredibly challenging journey. It's important to have a comprehensive approach that includes counseling, support groups, and lifestyle changes...
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility of this goal,...
PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino. Taking the competition by storm, Paul Krueger...
Your shoulders are some of the most important muscles in your body. They're involved in every upper body movement, whether you realize it or not. Every pushing...
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete.
It’s an annual tradition: that first lick of warm, sunny weather...
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia.
There will be more qualifications to the...
Building muscle takes dedication, hard work, and – you guessed it – proper nutrition. But what if your wallet feels lighter than your desired weight? Fear not,...
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you.
As...
The 2023 Texas State Pro Bodybuilding show took place over the weekend in San Marcos, TX. The Classic Physique and Figure divisions were on display with a...
Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice weightlifting have a...
Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...
The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. These are the complete results from this natural bodybuilding competition.
While most IFBB Pro League shows...
Stick to the basics
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with...
No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!)
Basically, your backside plays...
The 2021 Arnold Classic UK took place on Saturday in Birmingham, England. This comes one week after the 2021 Arnold Classic in Columbus, OH saw Nick Walker take home the title in Men’s...
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking Pad. I’ve seen...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...