What started as a cure for illness is now a muscle-building must for strength athletes.
Protein powders are big business. Prior to the pandemic, it was estimated that...
Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and spirit. It's about...
Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the...
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
As we age, our bodies undergo a series of natural changes. One of the most significant is the gradual decline in muscle mass and strength, often referred...
Leehna Ware, a 2009 Fermi High School graduate, has a passion for fitness which is both rewarding and inspiring. Check out her video.
From the time she was...
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
Are you serious about building a big, massive, and strong back? It might be time to employ the bent-over barbell row regularly in your training and train...
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down muscles during intense...
Nathan De Asha is just days from his victory at the Arnold Classic UK. Following the event, rumors have surfaced that De Asha will not be able to compete...
Where would a bodybuilder be without breakfast? Nowhere. Breakfast is far beyond the most important meal of the day and the crucial meal for any athlete in...
The 9th of June, 2024, marked the conclusion of the prestigious 2024 Toronto Pro Supershow, held at the Delta Toronto Airport and Conference Centre. This premier bodybuilding...
The 2021 Mr. Olympia Weekend in Orlando, FL, wrapped on Oct. 10, 2021, and saw many defending champions retain their Olympia titles. Mamdouh “Big Ramy” Elssbiay went back-to-back as Mr. Olympia,...
All year long, bodybuilding fans have anticipated the 2021Olympia and the biggest event of bodybuilding is now halfway over. On Oct. 8, 2021, six divisions participated in pre-judging on Friday...
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and...
Building muscle takes dedication, hard work, and – you guessed it – proper nutrition. But what if your wallet feels lighter than your desired weight? Fear not,...
Building impressive biceps requires dedication and incorporating exercises that target the different muscle groups within the biceps brachii. While classic exercises like bicep curls are effective, incorporating...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...