Testosterone plays a critical role in muscle growth, fat loss, energy levels, libido, and overall performance—yet many men unknowingly sabotage their hormone levels every day through poor...
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s...
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder – how much variation...
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
Researchers asked 160 women to rate the attractiveness of headless male torsos and every single woman chose the stronger men over the weak.
Some women may claim that...
Derek Lunsford is the winner of the 2025 Mr. Olympia competition, held in Las Vegas from October 9–12, 2025. This marks his second Mr. Olympia title, following...
The 2023 Flex Weekend Pro took place on Sunday in Milan, Italy. Three amazing divisions were on display over the course of the day with the headline...
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition.
In a busy weekend...
Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...
Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and diet work. That...
Yes, you can lose fat and build muscle at the same time, a process known as body recomposition. While traditionally considered difficult because fat loss requires a...
Welcome to International Fitness Bodybuilding Newsfeed.org! Here we provide you with the latest information on fitness, training, workout, nutrition, exercise, wellness, health, and bodybuilding. We understand that...
Protein is vital for the growth and development of all body tissue, while amino acids in protein are essential for muscle growth. Not surprisingly, protein supplements are...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...