Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete strategy to lose...
Building muscle and getting stronger is an admirable fitness goal that requires dedication and hard work. You're committed to hitting the gym, lifting weights, and ensuring your...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will...
The Europa Games Phoenix 2021 took place over the weekend with competitors vying for qualification to the 2021 Olympia. Athletes flocked to the Westwood of Scottsdale in Scottsdale, AZ to...
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates, and polyunsaturated fatty...
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...
Dumbbells are a versatile and effective tool for building and toning muscle at home. They come in various materials, but rubber-coated dumbbells offer a unique combination of...
Each division features a returning champ, and the three winners will qualify for 2022, Mr. Olympia. The Arnold Classic Festival Organizers just announced the names of the...
Protein is the most essential nutrient you'll need when it comes to bulking and shredding your physique whatever the reason is. You'll need protein to build muscle,...
A study found out that MEN with greater muscle strength have better mental health. A British study was based on exercises vs mental illness. It’s official: a...
The stiff-leg deadlift (SLDL) is a deadlift variation that emphasizes the hamstrings and lower back. It’s an excellent exercise for building strength and size in the posterior...
Common "stupid" workout excuses often revolve around a lack of time, motivation, confidence, or knowledge of what to do, along with feeling bored, overwhelmed, or simply not...
Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
What is Insulin?
Insulin is a hormone made by one of the body's organs called the pancreas. Insulin helps your body turn blood sugar (glucose) into energy. It...
Having very strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters when it comes...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...