To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar to your chest...
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...
HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build up...
Dreaming of a ripped, defined chest? Look no further than resistance bands! While weights reign supreme in many gyms, resistance bands offer a convenient and effective alternative...
Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle...
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various bodily functions, but...
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates, and polyunsaturated fatty...
The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete strategy to lose...
If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it.
Your conditioning has to be on point to improve...
Following Arnold Schwarzenegger's comments about the importance of wearing face masks earlier this month, corporate sponsor REDCON1 pulled out from this year's Arnold Classic.
The actor and former governor of California lost the...
The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper training techniques.
One...
To look like a bodybuilder you have to train like one.
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
IDEAS...
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers on the scale...
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he now has the...
Optimum Nutrition (ON) is a well-known brand in the sports nutrition industry, and their L-Glutamine Muscle Recovery Capsules 1000mg are a popular choice among athletes and fitness...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...