Saturday night at the Olympia is the biggest night of the year in bodybuilding, and the 2021 edition is no exception. With $1.6 million on the line, athletes...
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles. As Superman actor Henry Cavill...
Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on functional fitness developed...
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy.
His debut was also his final show...
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
With summer just around the corner, the desire to sculpt a beach-ready body can be overwhelming. But before you dive headfirst into crash diets and unsustainable fads,...
Are you ready to transform your physique? This 12-week workout plan is designed to help you achieve two key goals: significant fat loss and impressive muscle definition....
You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and ever-popular bench press and dumbbell bench...
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Yоgа соmеѕ in many fоrmѕ ѕресifiсаllу dеѕignеd to ѕuit...
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What you do after your workout session is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout...
As we age, our bodies undergo a series of natural changes. One of the most significant is the gradual decline in muscle mass and strength, often referred...
Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels can lead to...
The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...
On the subject of legends, it’s impossible to not mention Arnold Schwarzenegger. What hasn’t he done? As someone who began his career with bodybuilding, and then reached...
Bodybuilding season is fully underway and it continued this weekend with the IFBB Puerto Rico Pro 2021 being held on Saturday and Sunday, June 27. The competition was held...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...