While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building lean muscle mass,...
Use these science-backed methods to trim down.
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve...
A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and awareness. Caffeine is...
In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must be adhered to...
Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men’s Open bodybuilder won the prestigious...
Building muscle and strength is a common fitness goal, but many believe it requires relentless pain and endless hours in the gym. This isn't necessarily true.
Building muscle...
When it comes to building lean mass, strive for dieting perfection.
The Perfect Breakfast
4-6 egg whites with 2 whole eggs
1 serving Cream of Wheat cereal
1...
Pre-workout supplements have become a staple in many gym bags, promising an extra edge in energy, focus, and muscle pumps. But with countless options flooding the market,...
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that can be incorporated...
The 2021 Romania Muscle Fest Pro took place on Sunday and Rafael Brandao takes home the title in Men’s Bodybuilding. Competitors from nine divisions gathered in Bucharest, Romania looking for an automatic...
The quest for a sculpted, strong backside is a common one. Enter the stair climber, a gym staple often overlooked for more "glamorous" equipment. But don't underestimate...
Building muscle largely depends on your muscle-building diet. You may be working out all you want but if you’re lacking in food nourishment and the right nutrition,...
Ronnie Coleman is known as "The King of bodybuilding". He's considered one of the biggest and strongest bodybuilders of all time. Ronnie Coleman has won the Mr....
The IFBB 2022 Boston Pro marked the first show since the 2022 Arnold Classic and bodybuilding season is officially underway. The event took place on Saturday at the Sheraton...
The Battle between diet and exercise for weight loss is a timeless one. Both play crucial roles, but which reigns supreme? Let's unveil the science behind weight...
YouTuber Lucy Davis never shies away from a fitness challenge, and her most recent accomplishment is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof....
The 2025 New York Pro bodybuilding competition was held on May 16-17, 2025, in Teaneck, NJ. There were nine divisions in the competition.
Notably, Nick Walker's victory in...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...