A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
Wide Grip Push-Ups are a simple yet effective way to build your upper body and core strength. If you’ve mastered regular pushups and want to target your...
Dreaming of a sculpted, powerful chest that commands attention? Building an impressive chest takes dedication, strategic training, and the right exercises. This article unveils 5 ultimate chest...
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make the switch.
Michal Križánek...
The cable incline pushdown is a targeted exercise designed to isolate and strengthen the triceps brachii, the muscle group on the backside of your upper arm. This...
A number of high-profile bodybuilders died. One of the most notable was the 2018 Mr. Olympia Shawn “Flexatron” Rhoden, who died at the age of 46. Shawn “Flexatron”...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his Pro Card while...
Dorian Yates, a six-time Mr. Olympia champion, is considered by many to be one of the greatest bodybuilders in the history of the sport. He earned six...
Ronnie Coleman is one of the all-time greats in the bodybuilding world, edging out even Arnold Schwarzenegger himself with a run of eight consecutive years as the...
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise regime in order...
How would you feel if you were stuck in the same class while all your friends moved onto higher classes in school? Disappointed, disheartened, or dejected maybe?...
The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
A well-developed back is more than just aesthetics; it's a foundation for good posture, improved athletic performance, and overall strength. It contributes to that coveted V-shaped physique...
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...
A vegan athlete scooped a major prize at the Natural World Bodybuilding Championship in New York on Saturday.
Italian Massimo Brunaccioni, a personal trainer and nutritional coach was crowned...
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...