Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to...
The dumbbell deadlift exercise is a dynamic multi-joint exercise and compound movement that builds strength in the lower body as well as the back, shoulders, and core....
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s...
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost in physical activity...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym to fight against...
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Tell someone you’re an entrepreneur and you invariably get hit with responses...
Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But while curls are...
The 2022 IFBB Vancouver Pro bodybuilding competition in British Columbia, Canada, wrapped on July 17, 2022. Iain Valliere won the Men’s Open title — his fifth professional...
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...
The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that is easily transferable...
Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be completing a five-move...
The 2025 Promuscle Italy Pro was circled on the IFBB Pro League calendar for weeks. This highly anticipated event, held in Milan, Italy, on September 7, delivered...
Use these science-backed methods to trim down.
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve...
Bodybuilding is a journey that requires dedication, consistency, and the right approach. Whether you're a beginner or an experienced lifter, these tips can help you achieve your...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...