Home - Top Bodybuilding/Fitness Website - Internationalfitnessbodybuildingnewsfeed.org/

Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains can increase a person's risk...

Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to lose weight. If...

“The Cost Of Bodybuilding Competitions”: From Preparation (LifeStyle) To Performance (At The Stage)

Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...

Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the potential for further...

Hall Of Fame And Bodybuilding Icon, Michael O’Hearn Shares His “Diet Plan, His Workout Routine, And His Supplements Regimen”

Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers and was Fitness...

IFBB Pro Shaun “Giant Killer” Clarida Wins “The Men’s 212 Division” At The 2022 Mr. Olympia Bodybuilding Show

The Men’s 212 division is one of the tops at the show this weekend. It features two former champions and other competitors looking to take the next...

Build Muscle And Strength: “The Best Training Programs And Workouts” To Gain Size, Mass, And Strength Like Never Before

The Desire to build muscle and strength is a common goal shared by gym newbies and seasoned lifters alike. It's a pursuit that promises a more sculpted...

How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When I weighed 130...

The 12-Week Workout Designed To Boost Fat Loss and Get Muscle Definition

Are you ready to transform your physique? This 12-week workout plan is designed to help you achieve two key goals: significant fat loss and impressive muscle definition....

Mastering the Mighty Bent-Over Barbell Row: A Complete Guide On How to Perform the “Bent-Over Barbell Row” and Its Anatomy

The Bent-Over Barbell row is a cornerstone exercise for building a strong and muscular back. It's a compound movement that engages multiple muscle groups, making it a...

IFBB California Pro: 2021 “California Pro Bodybuilding Show” Preview

Who will be the next athlete to qualify for the 2021 Mr. Olympia by winning IFBB Pro California show? So far in May, there have been two bodybuilding...

Best Strategies “To Build Muscle Fast” For Effective And Longer Gains

Building muscle means more than going to the gym. It means lifting the right way, eating the right way, and resting the right way. Looking to build...

5 Ways To Get “The Most Out Of” Your Workouts

To get the most out of your workouts, focus on consistency, proper fueling and hydration, and mindful execution. A dynamic warm-up and including strength training, is also...

“2025 Pittsburgh Pro Bodybuilding Show Results”: IFBB Pro Derek Lunsford Beats Nicholas Walker And Wins “2025 Pittsburgh Pro”

The 2025 Pittsburgh Pro was held on May 10-11, 2025, at the David L. Lawrence Convention Center in Pittsburgh, PA. This event was deemed the largest edition of the show...

What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated, you may experience...

“Can Really Yoga Help You Lose Weight”? Diet And fitness Experts Weigh In

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could...

Plank Exercise. The King When It Comes To “Training Your Core Muscles” To The Fullest. Forget The Crunches

I've done more than my fair share of abs exercises. Some core crushers I've loved (hi, practicing Pilates every day)—and others are a struggle (I'm looking at...

Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym

Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be completing a five-move...

Here Are “The Best Home Dumbbell Workouts” You Can Definitely Perform

Honestly speaking, You don't need a ton of weight to make a living room workout worthwhile. All you need is a pair of dumbbells and some bands...

A Fitness Expert Mentions “The Best Glutes Exercises” For A Better Butt

In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...

VITAL TOPICS

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

The Chronicles

DON'T MISS

LATEST ARTICLES

VITAL TOPICS

BREAKING NEWS

LATEST FACTS

MOST POPULAR ARTICLES

BREAKING NEWS

Must Read

Popular Articles