The Chronicles

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

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LATEST ARTICLES

TRAINING

“Weight Training”: A Comprehensive Guide For Beginners. The Types And The Routines Of “Weight Training Exercises”

Elyden Ulloa -
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
WORKOUTS

Learn On How “To Build Massive Muscle Mass” For Your Shoulders With These Great Tips

IFBNewsfeed.Org™ -
The shoulder muscles are made up of three heads – the anterior (front delt), medial (side delt), and posterior (rear delt) – and you need to work...
EXERCISES

The Benefits Of Bodybuilding Exercises: “What Are The Benefits Of Bodybuilding Exercises”?

Jessica White -
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises. With a bodybuilding...
NEWS

Seven-Time Olympia 212 Champion Bodybuilder James “Flex” Lewis Says He Won’t Compete At The 2021 Mr. Olympia

Aldino Sambaho -
Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis has formally announced that he will not compete in 2021, Mr. Olympia. The “Welsh Dragon” announced the news in a...
WORKOUTS

Unleash Your Inner Fire: “The Best Metabolic Workouts and Exercises for Women” & “The Benefits of Metabolic Workouts In Women”

Jessica White -
Metabolic workouts are like the ultimate fat-burning furnace for your body. They're designed to elevate your heart rate and keep it there for an extended period, torching...
EXERCISES

How Many Exercises, Sets And Repetitions Do You Actually Need “To Maximise Muscle Pectoral Growth” To The Fullest?

Charles Murray -
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
CONTESTS

2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

IFBNewsfeed.Org™ -
The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re...
NEWS

Michal Križánek Switches From IFBB Elite Pro To National Physique Committee (NPC) And “Hopes To Become An IFBB Pro” And Compete At The Mr....

IFBNewsfeed.Org™ -
After nearly a year of rumors, Michal Krizo has made the switch to NPC from the IFBB Elite Pro, where he has been one of the superstars and arguably...
WORKOUTS

Here Are “The Best No-Equipment Cardio” Workouts

Jessica White -
Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health. But hitting the...
TRAINING

How To Put Together A Chest Workout: “Anatomy Of The Chest, Best Exercises For Training Your Chest & Tips For Chest Training”

Charles Murray -
The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing, pulling, and lifting....
NEWS

Muscle Development Research: How Long Does It Really Take To “Build Muscle”?

IFBNewsfeed.Org™ -
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the...
NUTRITION

Longevity: Increase Life Expectancy By “Eating These Healthy Foods” Recommended By Dietitians

IFBNewsfeed.Org™ -
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
NEWS

Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award”

IFBNewsfeed.Org™ -
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
CONTESTS

2023 Saudi Arabia Pro Bodybuilding Show Results: IFBB Pro Ahmad Ashkanani Wins “2023 Saudi Arabia Pro Bodybuilding Show”

IFBNewsfeed.Org™ -
The first bodybuilding show of 2023 took place in the Middle East. The 2023 bodybuilding calendar season is officially underway. On Saturday, Jan. 14, 2023, the first IFBB...
HEALTH

Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Jessica White -
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
CONTESTS

2020 Mr. Olympia Amateur Winners and Results

IFBNewsfeed.Org™ -
The 2020 Olympia Amateur Orlando, held as part of Joe Weider’s Olympia Fitness & Performance Weekend, took place from Dec. 15-16. IFBB Pro League Pro Cards were...
NEWS

5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

IFBNewsfeed.Org™ -
He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding career Mamdouh Elssbiay earned...
NUTRITION

The Timing of Your “Pre-Workout Meal Is Essential”

IFBNewsfeed.Org™ -
The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete meal containing carbs,...
HEALTH

100 Ways And Strategies To Live To 100 Years: “A Definitive Guide To Longevity Fitness”

IFBNewsfeed.Org™ -
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...
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VITAL TOPICS

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BREAKING NEWS

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

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MOST POPULAR ARTICLES

NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
CONTESTS

2020 Mr. Olympia Winners and Results

IFBNewsfeed.Org™ -
These pros emerged victorious at the landmark 2020 Olympia in Orlando, Florida. The 2020 Olympia has been a hectic one, but the resilience of both...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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