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"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars to Navy SEALs....

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to grow your chest...

“6 Ways To Improve Your Diet” With These Crucial Healthy Eating Habits

If you're committed to a resistance-training program, you can instead pack on muscle by following a number of key nutrition and supplementation tips. But first, you'll have...

Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...

These Are “The 10 Most Common Mistakes” Beginners Make In Their Fitness Journey

The weight room can be an intimidating and confusing place for a newbie, especially for a person who has joined the gym to tackle personal insecurities. If...

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may also need to...

The “best scientifically proven 2 Shoulder Routines” To Get Insane And Crazy Shoulder Workout Pump

Building massive, defined shoulders is a dream for many gym-goers. The shoulders contribute significantly to a well-balanced upper body, and a good pump during your workout can...

Hall Of Fame And Bodybuilding Icon, Michael O’Hearn Shares His “Diet Plan, His Workout Routine, And His Supplements Regimen”

Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers and was Fitness...

The Forgotten Muscle: Why You Should Pay Attention to Your “Serratus Anterior Muscle”

The human body is a complex machine, and every muscle plays a role in its smooth operation. Yet, some muscles often get overlooked in our quest for...

Here Are “The 6 Strategies To Build Shoulder Strength, Size, And Conditioning”

The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also improve functionality in...

Workout Frequency: Science Reveals “What’s The Best Workout Frequency”?

The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...

IFBB Pro Chris Bumstead Makes Statement After His Consecutive “Olympia Win”

After contending with the best of the best in the Classic Physique division, Chris Bumstead once again emerged victoriously. It was Bumstead’s third straight Olympia victory and cemented...

2022 Mr. Olympia Recap: Here Are “The complete 2022 Mr. Olympia Bodybuilding Results” For All Divisions

The 2022 Mr. Olympia returned to Las Vegas after spending two years in Orlando due to the pandemic. Now, the event is back home and continues to...

The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity

Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows...

The “Best Bodybuilding Exercises” You Can Perform

The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...

Here Is “The 2021 Mr. Olympia: Men’s Open Preview & Predictions”

The 2021 Olympia will take place this weekend in Orlando. This is the biggest competition of the year and many of the top bodybuilders in the world will be...

How Many Exercises, Sets And Repetitions Do You Actually Need “To Maximise Muscle Pectoral Growth” To The Fullest?

A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...

The 2025 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2025 Mr. Olympia Competition”

The 2025 New York Pro bodybuilding competition was held on May 16-17, 2025, in Teaneck, NJ. There were nine divisions in the competition. Notably, Nick Walker's victory in...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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