You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...
Strong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique.
The appearance of toned arms often comes...
I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
When it comes to developing raw strength, athletic power, and a balanced physique, few movements are as effective as the Romanian Deadlift (RDL). This staple exercise targets...
Michal Krizanek won the Men's Open, and Gabriele Andriulli won the Pro Wheelchair division at the 2025 ESN The British Grand Prix Pro Bodybuilding event on October...
The 2022 Olympia roster just saw a major shakeup. On the September 15, 2022, episode of the Cutler Cast — hosted by four-time Mr. O Jay Cutler — Men’s Open bodybuilder Regan Grimes announced that...
Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
The chest is the centerpiece of your physique. It’s the first muscle that people notice when you walk into a room—shirtless or sweater-covered. Chest training is so...
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder – how much variation...
Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster.
Building muscle takes hard...
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It's best to...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
The 2021 Olympia weekend is underway in Orlando, FL. Spectators gathered to see if anyone could take the Classic Physique Olympia throne from two-time defending champion Chris Bumstead in the Classic Physique division....
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...
Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr....
There are way too many articles out there titled something like: “5 BEST BICEPS EXERCISES” “10…” “15…” Can we get 20? Yes! No joke, that’s really a thing, in Men’s...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...