Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...
Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound...
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
The Upper Chest is a focal point for many gym-goers, and achieving that sculpted, defined look requires targeted training. While exercises like the classic bench press hit...
The 2021 IFBB New York Pro took place Saturday, May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding...
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we...
The 2025 Texas Pro, an IFBB Professional League bodybuilding competition, took place from August 8-9, 2025, at the Irving Convention Center at Las Colinas in Irving, Texas....
Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but...
The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...
Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler....
Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...
Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as heart disease and...
Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym to fight against...
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how...
The 2023 Texas State Pro Bodybuilding show took place over the weekend in San Marcos, TX. The Classic Physique and Figure divisions were on display with a...
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused....
To look like a bodybuilder you have to train like one.
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
IDEAS...
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he now has the...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...