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Build Bigger Legs With “Dumbbells Exercises” With This Giant Leg-Day Workout

Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...

The “4 Basics Bodybuilding Macronutrient Muscle-Building Meal Plans” On A Budget

Building muscle takes dedication, hard work, and – you guessed it – proper nutrition. But what if your wallet feels lighter than your desired weight? Fear not,...

Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion”

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You will need roughly 2,800 calories to build...

Fitness/Bodybuilding Community Mourns The Death Of IFBB Pro Hall Of Fame, Gustavo Badell aka “The Freakin’ Rican”

Gustavo Badell aka "the Freakin' 'Rican" was born in Venezuela and moved to Puerto Rico when he was around five years old. He began lifting weights at the age...

Former IFBB Elite Pro superstar Michal Krizo Krizanek Earns “IFBB Pro League Status” At 2022 Amateur Olympia Europe Show

On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also his final show...

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building lean muscle mass,...

Sculpting Striations: A Guide to Building a “Defined Chest” & Understanding the “Anatomy of the Chest”

A well-developed chest is a cornerstone of a sculpted physique. Its prominent position draws attention and adds a powerful aesthetic to your overall body. But beyond sheer...

The Best Top “10 Benefits of Regular Exercise For Your Body And Brain”

Exercise isn't just about looking good in a swimsuit (although that can be a perk!). It's a powerful tool that benefits your entire body and brain in...

The Benefits Of Drinking Water On Empty Stomach. What Good Does It Bring?

Water is the lifeblood of our bodies, and staying hydrated is crucial for optimal health. But did you know that starting your day with a glass (or...

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances to hunt and...

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders...

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may also need to...

Male Fitness Model’s Diet: How To Diet As “Male Fitness Model” Does

Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some time to perfect...

Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...

“Decline Dumbbell Flyes Exercises Guide”, The Benefits of “Decline Dumbbell Flyes Exercises” & How To Do The “Decline Dumbbell Flyes Exercises”

Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

A Front Squat is a strength exercise where a barbell rests on the front of the shoulders and upper chest, with the lifter holding a clean-grip position...

Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...

IFBB Pro Chris Bumstead Wins “The 2021 Classic Physique Olympia Title”

The 2021 Olympia weekend is underway in Orlando, FL. Spectators gathered to see if anyone could take the Classic Physique Olympia throne from two-time defending champion Chris Bumstead in the Classic Physique division....

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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