The upper back is often neglected in training routines, but it plays a crucial role in posture, strength, and overall health. A strong upper back can improve...
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific...
The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took place on August...
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...
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The 2024 Arnold Classic is set for Mar. 1-3, 2024, at the Greater Columbus...
Protein is the most essential nutrient you'll need when it comes to bulking and shredding your physique whatever the reason is. You'll need protein to build muscle,...
Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of skeletal muscle atrophy,...
The 2021 Olympia will take place this weekend in Orlando. This is the biggest competition of the year and many of the top bodybuilders in the world will be...
The 4th annual Legion Sports Fest produced by Center Podium will take place in Reno, Nevada, October 22nd - 24th, 2021. Over 350 IFBB Professional Athletes are...
When it comes to training your hamstrings, there is no one-size-fits-all approach. Everyone’s body is different, so it’s important to find the exercises that work best for...
Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men’s Open bodybuilder won the prestigious...
The 2021 Arnold Classic UK took place on Saturday in Birmingham, England. This comes one week after the 2021 Arnold Classic in Columbus, OH saw Nick Walker take home the title in Men’s...
The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”.
Avoid the Suicide Grip
The...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...