The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

Taking Care of Your Back: “Powerful Spinal Health Tips”. Avoid “Spinal Injury, Muscle Fatigue, Loss Of Mobility, And Even Depression”

Back pain feels like someone has jammed hot needles into your spine. It stings, smarts, and aches, and doesn’t go away. It spoils your sleep, interferes with...
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“2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More

The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because of the COVID-19...
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Doping Suspicion: Russian Weightlifter Tatiana Kashirina Suspended

This is her second offense and can possibly lead to an eight-year-long suspension.   Five-time world champion weightlifter Tatiana Kashirina has been temporarily suspended due to an alleged doping...
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How To Develop Your “Pectoral Muscles”, Increase Size And Build Strength

The Pectoral muscles, also known as pecs, are a major muscle group in the upper chest. They play a vital role in pushing movements, posture, and overall...
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The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored and brushed off...
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Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Gold Standard Pre-Workout is a popular pre-workout supplement designed to enhance athletic performance and provide a boost of energy before workouts. It contains a blend of ingredients,...
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These Are “The 3 Shoulder Exercises That Make Your Arms Look Toned And Your Waist Look Smaller”

Strong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique. The appearance of toned arms often comes...
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Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your daily routines. From...
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2022 IFBB Chicago Pro: Antoine Vaillant Wins “2022 IFBB Chicago Pro Bodybuilding Show” And He Is Headed Out To The “2022 Mr. Olympia Competition”

The 2022 Chicago Pro is one of the biggest shows of the year. It took place on Friday and Saturday, July 22-23, 2022 at the Tinley Convention Center in...
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“The Man, The Myth, The Legend” — Sergio Oliva’s Rise And Fall In Bodybuilding

“He was so huge. He was so fantastic. There was no way I could even think of beating him. But I’d been so taken back by my...
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IFBB Pro Shaun “Giant Killer” Clarida Wins Men’s Open “At The 2021 Legion Sports Fest Pro”

The 2021 Legion Sports Fest Pro was the next big bodybuilding event and it was headlined by Shaun Clarida taking home the prize in Men’s Open. Some of the top competitors...
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30-Day Fitness Challenge: 100-Biceps Curls Every Day For 30 Days Led by A Fitness Trainer “Bigflex Dogg” Ended With “Impressive Physical Tests”

Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups...
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The Best Top “10 Benefits of Regular Exercise For Your Body And Brain”

Exercise isn't just about looking good in a swimsuit (although that can be a perk!). It's a powerful tool that benefits your entire body and brain in...
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Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
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The 5 Best Strategies To Master The “Sumo Deadlift” Easily

The sumo deadlift, a variation of the traditional deadlift, is a powerful exercise that targets the hamstrings, glutes, quads, and lower back. While it can be challenging,...
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Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound...
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Preview Of The “2021 IFBB Pro 2021 Yamamoto Pro Cup Bodybuilding Show”

Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
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IFBB Europa Pro: “2021 IFBB Europa Pro Championship Results”

The 2021 Europa Pro Bodybuilding Show saw some more qualifications for the 2021 Olympia being handed out in Alicante, Spain on August, 15th. The championship event was the site of...
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IFBB Pro Bodybuilder Cedric McMillan Withdraws From “The 2021 Arnold Classic”

The Arnold Sports Festival has officially announced that the 2017 Arnold Classic Champion Cedric McMillan will not compete in the 2021 Arnold Classic, currently scheduled for Sept. 25 in Columbus,...
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Pre-Workout Meal: What You Should “Eat Before a Workout”

A Good Pre-workout meal focuses on complex carbohydrates for energy and some lean protein to support muscle function, while being low in fat and fiber to prevent...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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