For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
Testosterone, the king of hormones, plays a crucial role in muscle building, strength development, and overall athletic performance. While naturally declining with age, there are steps you...
Mike Tyson is one of the most recognizable boxers of all time. He is known for his incredible speed, power, and knockout ability. Tyson's success in the...
The 2024 Arnold Classic, held in Columbus, Ohio, on March 2nd, concluded another exciting year of bodybuilding showcases. This prestigious event, established by legendary Arnold Schwarzenegger, continues...
Hitting the gym regularly is a fantastic commitment to your health and fitness goals. However, even the most dedicated gym-goers can sometimes fall into routines that hinder...
The 2021 EVLS Prague Pro took place on Saturday and it was highlighted by the Men’s Open. Some of the top competitors in the world gathered in the Czech Republic...
The 2024 Arnold Classic, held in Columbus, Ohio between February 29th and March 3rd, witnessed a fierce battle for the coveted Men's Open title. However, it was...
Jay Cutler, a name synonymous with power, symmetry, and sheer muscularity, is a living legend in the world of bodybuilding. His story is an inspiration to aspiring...
Yоgа iѕ a ѕуѕtеm оf mental аnd physical еxеrсiѕеѕ which wеrе originally developed in Indiа оvеr thоuѕаndѕ оf years.
Yоgа соmеѕ in many fоrmѕ ѕресifiсаllу dеѕignеd to ѕuit...
The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because of the COVID-19...
In general, most people can expect to see noticeable muscle growth within 6-12 weeks of starting a strength training program and eating a healthy diet. However, it...
When your brain is on point, so is your body, then you'll be ready to crush your training sessions painlessly. In addition to giving you energy, caffeine...
A 72-year-old Chinese bodybuilder claims exercising every day and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks.
Bodybuilder Xinmin Yang...
Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr....
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
The results for the 2025 EVLS Prague Pro, held on October 25–26, 2025, are as follows. Martin Fitzwater took first place in Men's Open Bodybuilding, beating out...
Dwayne "The Rock" Johnson's strength coach shared three key tips for maxing out your strength in the gym, which the Rock himself said he includes in his...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and a crucial focus...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...