Taking place in Columbus, Ohio from March 3-6, the 34th annual 2022 Arnold Classic will see a field of bodybuilders battle it out and this year’s contest...
Having strong hips (Abductor and Adductor Muscles) is an integral part of sports performance, injury prevention, and maintaining mobility as you age. The adductors are an important...
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...
What started as a cure for illness is now a muscle-building must for strength athletes.
Protein powders are big business. Prior to the pandemic, it was estimated that...
If you've been wondering if you can build your upper body with pull-ups, dips, and push-ups ONLY. The simple answer is: Yes, You can. Yes, pull-ups, dips,...
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who want to train...
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...
The 2025 New York Pro bodybuilding competition was held on May 16-17, 2025, in Teaneck, NJ. There were nine divisions in the competition.
Notably, Nick Walker's victory in...
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...
Mumbai, Maharashtra , September 9 (ANI/PNN): Mr. Olympia Fitness & Performance Weekend, widely regarded as the world's most prestigious bodybuilding & fitness competition, will be hosted in...
Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition...
Dani Younan competed in the Classic Physique division of the 2021 Mr. Olympia, held October 7th-10th, in Orlando, Florida. However, this will be his last year in...
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for weight loss?" The...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually...
The 2024 California State Pro Bodybuilding Championships, held on May 25th in Anaheim, California, witnessed a fierce battle between some of the world's most elite physiques. This...
Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers.
She used to take protein powder and pre-workout supplements, but she believes they irritated her...
To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts.
Still, most lifters believe a bad workout is better...
In bodybuilding, the Men’s Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee)...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...