There are hundreds of amateur bodybuilding competitions around the country, but none like the Tahoe Show with its stunning location, over-the-top production, and the world’s top athletes....
The Dumbbell Bench Press is a classic exercise for building chest strength and sculpting defined pectorals (pecs). Compared to its barbell counterpart, the dumbbell press offers a...
William Bonac has enjoyed great success at the Arnold Classic. Unfortunately, Bonac will miss this year’s event because of travel issues. The news was first reported by a wide...
On Thursday night, IFBB Pro Canadian bodybuilder, Iain Valliere announced that he is retiring from competitive bodybuilding by the age of 32. Iain Valliere aims lack of...
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and a crucial focus...
The Ms. Olympia contest debuted at the Superbowl of Bodybuilding — Olympia in 1980. Notably, it took the Olympia owners 15 years to launch the women’s bodybuilding...
A full-body workout is the most effective way to target all muscle groups without spending all week at the gym. You probably have a busy schedule that...
The Arnold Classic 2021 took place on Saturday. There was plenty of action in the four divisions that took place and Arnold Schwarzenegger joined the broadcast to discuss the event....
The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...
A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the...
The 2024 Arnold Classic, held in Columbus, Ohio, on March 2nd, concluded another exciting year of bodybuilding showcases. This prestigious event, established by legendary Arnold Schwarzenegger, continues...
The 2023 Arnold Classic was the second-most prestigious bodybuilding competition on the IFBB Pro League calendar. This year’s competition, which took place from March 2-5, saw seven divisions battle...
It looks like the Chicago Pro got a whole lot more interesting. It looks like it’s been confirmed that Roelly Winklaar will participate at the show. Chicago Pro will...
The triceps, often referred to as the "horseshoes" on the back of your upper arm, are crucial for pushing movements, contributing to overall upper body strength and...
The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing, pulling, and lifting....
Patience is overrated, especially in the weight room and the kitchen, when there's typically a specific desired outcome for athletes: figuring out how to build muscle.
Sure, change takes time. But...
Optimum Nutrition Gold Standard Whey is one of the most popular whey protein powders on the market. It is known for its high quality, good taste, and...
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored and brushed off...
Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida.
Over 270 competitors were...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...