Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle...
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them down for you.
Proteins...
Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance, and helps prevent injury. But there are a...
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process.
However, research...
These pros emerged victorious at the landmark 2020 Olympia in Orlando, Florida.
The 2020 Olympia has been a hectic one, but the resilience of both officials and athletes...
Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient workout. Strength and...
Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10 best foods to...
A 72-year-old Chinese bodybuilder claims exercising every day and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks.
Bodybuilder Xinmin Yang...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body...
The wide-grip barbell curl is a classic exercise that targets the inner head of the biceps brachii, the muscle that gives your upper arms that coveted peak....
A vegan athlete scooped a major prize at the Natural World Bodybuilding Championship in New York on Saturday.
Italian Massimo Brunaccioni, a personal trainer and nutritional coach was crowned...
When your brain is on point, so is your body, then you'll be ready to crush your training sessions painlessly. In addition to giving you energy, caffeine...
Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers and was Fitness...
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Powerlifting is a strength sport that tests the limits of human strength in three main lifts: the squat, bench press, and deadlift. These three exercises are considered...
News of Rhoden's death at 46 comes as the bodybuilding community is still reeling from the passing of George Peterson, John Meadows, and Andy Haman earlier in...
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...
Lee Haney, the name itself conjures images of sculpted muscle, unwavering determination, and a smile that could melt glaciers. He wasn't just a bodybuilder, he was a...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...