A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s and 50s, it...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is longer, more painful,...
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercises, such as a...
Although he may be small in stature, one thing is certain: Wilson’s muscles are anything but little—this dude is shredded. Russell Wilson is in the gym constantly and...
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost in physical activity...
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help...
The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may seem a small...
Hafthor “The Mountain” Björnsson has won his first professional boxing match. On Sept. 18, 2021, Hafthor Björnsson advanced his professional boxing record to 1-0 after defeating Devon...
A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise...
If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known for increasing muscle...
Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida.
Over 270 competitors were...
Healthy people can safely drink protein shakes (24Trusted Source).
That said, shakes are not designed to replace meals. It’s best to use them between meals and, if you...
Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. The former...
The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
The 2021 Olympia weekend is underway in Orlando, FL. Spectators gathered to see if anyone could take the Classic Physique Olympia throne from two-time defending champion Chris Bumstead in the Classic Physique division....
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...