Metabolic workouts are like the ultimate fat-burning furnace for your body. They're designed to elevate your heart rate and keep it there for an extended period, torching...
The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...
Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title in Mr. Olympia...
Building a bigger chest requires dedication, smart training, and the right exercises. This comprehensive guide dives into the top exercises for sculpting a super chest, complete with...
Carving out a physique with head-turning legs requires dedication, strategic training, and a touch of grit. The quads and hamstrings, the powerhouses of the lower body, demand...
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run.
But when it...
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates, and polyunsaturated fatty...
It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia has always generously...
Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the potential for further...
Carbohydrates, often demonized in fad diets, are actually crucial macronutrients for anyone serious about fitness and muscle building. They fuel your workouts, replenish glycogen stores, and provide...
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow a strict diet...
Build, strengthen, and shape your rear end with these effective moves.
It’s the era of the booty. Not just in fashion and pop culture (read: Beyonce, Nicki Minaj,...
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
The 2025 Pittsburgh Pro was held on May 10-11, 2025, at the David L. Lawrence Convention Center in Pittsburgh, PA. This event was deemed the largest edition of the show...
Could two-time Arnold Classic champion William “The Conqueror” Bonac be out of this year’s show?
There appears to be a rumor going around that 2020 Arnold Classic champion...
Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel the process.
If...
The first bodybuilding show of 2023 took place in the Middle East. The 2023 bodybuilding calendar season is officially underway. On Saturday, Jan. 14, 2023, the first IFBB...
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...