Home - Top Bodybuilding/Fitness Website - Internationalfitnessbodybuildingnewsfeed.org/

A study found out that MEN with greater muscle strength have better mental health. A British study was based on exercises vs mental illness. It’s official: a...

The Effectiveness of “Compound Movements” And Which Exercises Are They

Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on functional fitness developed...

Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...

The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle

Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...

IFBB Elite Pro Rubiel “Neckzilla” Mosquera Earns His IFBB Pro Card At 2023 EVLS Prague Pro Amateur

Rubiel “Neckzilla” Mosquera has earned his IFBB Pro card and plans to battle Samson Dauda, Michal Krizo, Nathan De Asha, and Horse M.D. this weekend at the...

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...

Good Morning Is An “Exceptional Exercise” For Stretching The Hamstrings, Glutes, And Lower Back

Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...

Glutes Development: The Best “Hamstring Exercises” To Build Power, Muscle, And Health

If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...

The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad workout is better...

The 4 Best Exercises To Build “A Massive Well-Shaped, Defined, And Lower Chest”

Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...

Learn On “How To Do Dumbbell Bench Press Exercise” Video Guide

The Dumbbell Bench Press is a classic exercise for building chest strength and sculpting defined pectorals (pecs). Compared to its barbell counterpart, the dumbbell press offers a...

2022 Arnold Classic UK Results: Andrew Jacked Wins Men’s Open Division “2022 Arnold Classic UK Bodybuilding Show” And He Is Headed Out To The...

The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...

Big Ramy “Is Back” In The United States In Preparation For Olympia Title Defense

With only a few weeks to go before 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to...

IFBB Puerto Rico Pro 2021 Results: Akim Williams Wins “IFBB Puerto Rico Pro Show” And Qualifies For 2021 Mr. Olympia

Bodybuilding season is fully underway and it continued this weekend with the IFBB Puerto Rico Pro 2021 being held on Saturday and Sunday, June 27. The competition was held...

How To Target Your “Glutes For Maximum Growth, Tips For Glutes Growth & Advanced Glutes Training”

Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely. So here are eight...

Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...

“2025 Pittsburgh Pro Bodybuilding Show Results”: IFBB Pro Derek Lunsford Beats Nicholas Walker And Wins “2025 Pittsburgh Pro”

The 2025 Pittsburgh Pro was held on May 10-11, 2025, at the David L. Lawrence Convention Center in Pittsburgh, PA. This event was deemed the largest edition of the show...

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...

IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...

VITAL TOPICS

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

The Chronicles

DON'T MISS

LATEST ARTICLES

VITAL TOPICS

BREAKING NEWS

LATEST FACTS

MOST POPULAR ARTICLES

BREAKING NEWS

Must Read

Popular Articles