The 2021 Arnold Sports Festival USA. Event officials have confirmed the postponement and have informed us that the event will look to take place in May or...
To build shredded hamstrings, incorporate a mix of exercises that target them in different ways, including compound movements like deadlifts and squats, and isolation exercises like Romanian...
Are you serious about building a big, massive, and strong back? It might be time to employ the bent-over barbell row regularly in your training and train...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
CrossFit is a high-intensity fitness program known for its diverse and challenging workouts. The heart of CrossFit lies in the WOD (Workout of the Day), a constantly...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you don't need any...
Building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard...
A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
Many fitness enthusiasts dream of achieving the seemingly contradictory goals of losing body fat and gaining muscle mass simultaneously. This process, known as body recomposition, allows you...
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where...
The 2023 Masters Olympia competition officially made its return this weekend. The event was held at the BT Arena in Cluj Napoca, Romania where all 10 divisions in bodybuilding were present...
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...
The 2022 Olympia roster just saw a major shakeup. On the September 15, 2022, episode of the Cutler Cast — hosted by four-time Mr. O Jay Cutler — Men’s Open bodybuilder Regan Grimes announced that...
The 2024 Dubai Pro bodybuilding competition sent shockwaves through the bodybuilding world with some unexpected results. Held on the weekend of July 27-28, 2024, in Dubai, UAE,...
The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes to powerful movements...
Regan Grimes showed up and displayed an incredible physique that led him to the title at the 2021 KO Pro Egypt. Grimes earned the automatic qualification to the 2022 Olympia,...
You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...