Who says you need a fancy gym membership to achieve an amazing full-body workout? With a little creativity and these six effective steps, you can transform your...
Less than two weeks before one of bodybuilding’s most prestigious shows kicks off, information on how to watch the 2021 Arnold Classic is now available. You can travel to...
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
Dorian Yates, a six-time Mr. Olympia champion, is considered by many to be one of the greatest bodybuilders in the history of the sport. He earned six...
Jay Cutler, a name synonymous with power, symmetry, and sheer muscularity, is a living legend in the world of bodybuilding. His story is an inspiration to aspiring...
This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well.
Weight training...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
This weekend’s Puerto Pro will showcase some of the best of the best in the IFBB. The Men’s Open Bodybuilding division features some of the top pros...
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men’s Open bodybuilder won the prestigious...
A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
When it comes to training your glutes, you want to pick the best exercises during which you feel a good mind-muscle connection, and can progressively load with...
Building a strong and sculpted upper body is a common goal for many gym-goers. While countless upper-body workout routines exist, the quest for the absolute "best" one...
Ever wondered if there's a magic hour for exercise? Whether you're chasing chiseled abs or marathon miles, finding the optimal workout window can feel like a fitness...
Use these science-backed methods to trim down.
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve...
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness. While traditional exercise...
This weekend, Saturday, December 4th, 2021, held the Battle Of Texas Supershow bodybuilding competition at the Irving Convention Center. The pro show solely featured an epic battle...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...