As we age, our bodies undergo a series of natural changes. One of the most significant is the gradual decline in muscle mass and strength, often referred...
The 2021 Legion Sports Fest Pro was the next big bodybuilding event and it was headlined by Shaun Clarida taking home the prize in Men’s Open. Some of the top competitors...
The 2021 Indy Pro will feature a battle at the top between Ifbb Pro Justin Rodriguez, Ifbb Pro Blessing Awodibu, and Ifbb Pro Morgan Aste.
The 2021 Indy...
The 2021 Shawn Ray’s Hawaiian Classic took place November 20th, in Honolulu, Hawaii. This is the complete results of this bodybuilding contest.
There has been a lot of controversy surrounding...
Less than two weeks before one of bodybuilding’s most prestigious shows kicks off, information on how to watch the 2021 Arnold Classic is now available. You can travel to...
When you first started lifting weights to build up your arm muscles, the first thing you did to gauge your progress was probably a classic biceps flex....
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually...
Flex Lewis has decided to “hang up his posing trunks” after a legendary career.
Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined...
The 2025 Europa Pro Championship was held in Germany and concluded on September 14, 2025, with Urs Kalecinski winning the Men's Open bodybuilding division. Other notable winners...
The chest is the centerpiece of your physique. It’s the first muscle that people notice when you walk into a room—shirtless or sweater-covered. Chest training is so...
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you to target specific...
The 9th of June, 2024, marked the conclusion of the prestigious 2024 Toronto Pro Supershow, held at the Delta Toronto Airport and Conference Centre. This premier bodybuilding...
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow a strict diet...
Optimum Nutrition (ON) Gold Standard 100% Whey Protein is a popular whey protein powder supplement designed to support muscle growth and recovery. It's one of the best-selling...
When it comes to bodybuilding, sleep is often the most crucial element to improve your performance to the next level. It's during sleep that your body repairs...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...