Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the...
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
Building serious strength in just 8 weeks might seem like a daunting task, but with the right plan and dedication, it's achievable. This guide will equip you...
On Sunday, Oct. 17, the 2021 Yamamoto Cup Pro bodybuilding show was held in Rome, Italy. Nathan De Asha was the last man standing on stage and left as...
Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health. But hitting the...
The sumo deadlift, a variation of the traditional deadlift, is a powerful exercise that targets the hamstrings, glutes, quads, and lower back. While it can be challenging,...
For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how...
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who want to train...
Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing on training. A...
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete strategy to lose...
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must be adhered to...
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you to target specific...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting...
The 2025 Europa Pro Championship was held in Germany and concluded on September 14, 2025, with Urs Kalecinski winning the Men's Open bodybuilding division. Other notable winners...
YouTuber Lucy Davis never shies away from a fitness challenge, and her most recent accomplishment is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof....
Strong legs do more than looking good. Even the simplest daily movements like walking require leg strength. This means that incorporating leg workouts into your routine is...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...