The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of the sport. Recently,...
Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life. Some people find that they lose their confidence as...
The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. These are the complete results from this natural bodybuilding competition.
While most IFBB Pro League shows...
Celebrity trainer Ben Bruno has stated before that he relies largely on basics when programming his workouts, but every so often he’ll throw in some wild variation just...
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...
Building massive, defined shoulders is a dream for many gym-goers. The shoulders contribute significantly to a well-balanced upper body, and a good pump during your workout can...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting...
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
An influencer and bodybuilder was arrested after investigators said she received steroids.
Melissa Kate Bumstead has over 105,000 followers on Instagram, where she posts fitness content.
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Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you.
As...
The Arnold Classic show and other bodybuilding events for 2021 will be held in September.
Organizers for the Arnold Sports Festival say the annual event will be returning...
The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took place on August...
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles —...
Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
Many people get confused about how many reps/sets, they should perform in order to stimulate muscle growth. The most recent study suggests that any person should feel...
Dwayne "The Rock" Johnson's strength coach shared three key tips for maxing out your strength in the gym, which the Rock himself said he includes in his...
Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and spirit. It's about...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...