Want to sculpt those guns? Developing strong, muscular arms is a common fitness goal. Arm training not only enhances your overall physique but also improves strength for...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
The 2021 Romania Muscle Fest Pro goes down November 13th-14th in Bucharest, Romania. This is the complete competitor list for this massive bodybuilding competition.
This year the Romania Pro looks...
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders...
Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows...
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete.
It’s an annual tradition: that first lick of warm, sunny weather...
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Tell someone you’re an entrepreneur and you invariably get hit with responses...
The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may seem a small...
The 2024 Arnold Classic, held in Columbus, Ohio between February 29th and March 3rd, witnessed a fierce battle for the coveted Men's Open title. However, it was...
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart.
These are all...
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we...
Lee Labrada knows a thing or two about the sport of bodybuilding. When he predicts great things for his son, Hunter, it might go beyond the normal father-son...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied him...
A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise...
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers on the scale...
Athletes and fitness enthusiasts are constantly searching for ways to optimize their performance and push their limits. While training diligently remains paramount, strategic supplementation can provide that...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...