Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.
If you knew...
Bodybuilding is a journey that requires dedication, consistency, and the right approach. Whether you're a beginner or an experienced lifter, these tips can help you achieve your...
Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...
When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to...
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for weight loss?" The...
Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
While the internet overflows with promises of rapid weight loss, achieving lasting results requires a smarter approach. Crash diets and extreme calorie restriction might offer a quick...
There’s a common misconception in the fitness industry that bodyweight exercises are “too easy” and don’t challenge muscles nearly as much as people need. And we’re here...
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...
The 2025 Texas Pro, an IFBB Professional League bodybuilding competition, took place from August 8-9, 2025, at the Irving Convention Center at Las Colinas in Irving, Texas....
All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone, including people with...
On Thursday night, IFBB Pro Canadian bodybuilder, Iain Valliere announced that he is retiring from competitive bodybuilding by the age of 32. Iain Valliere aims lack of...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...