Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions. Typically, weight training...
Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by...
Want to sculpt those guns? Developing strong, muscular arms is a common fitness goal. Arm training not only enhances your overall physique but also improves strength for...
Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...
The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on...
As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...
The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...
You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove that. Our International...
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...
Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the condition of being...
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
Chest dips are one of the most advanced bodyweight exercises you can do to develop your pectorals, shoulders, triceps, and core. The goal of the movement is...
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance, and the size of skeletal...
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...
If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it.
Your conditioning has to be on point to improve...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...