The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
This is her second offense and can possibly lead to an eight-year-long suspension.
Five-time world champion weightlifter Tatiana Kashirina has been temporarily suspended due to an alleged doping...
Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. The former...
The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed that there are...
The curtains have finally drawn on the Texas Pro bodybuilding competition, and the champions of all eight categories have been crowned. After a spectacular two-day event, athletes...
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
What a performance by Amanda Kohatsu at Muscle Contest’s National Physique Committee (NPC) Iron Games on Nov. 13, 2021. The powerlifter traded a barbell for a bikini to step onto the stage in Anaheim, CA. She...
Working out with the wrong training partner can be worse than not having a workout buddy. The right training buddies are a match made in heaven and are blessed...
In bodybuilding, the Men’s Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee)...
Building muscle largely depends on your muscle-building diet. You may be working out all you want but if you’re lacking in food nourishment and the right nutrition,...
PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino. Taking the competition by storm, Paul Krueger...
Powerlifting is a strength sport that tests the limits of human strength in three main lifts: the squat, bench press, and deadlift. These three exercises are considered...
The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when it comes to...
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a delicate dance of...
The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing, pulling, and lifting....
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...