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Angel Calderon Wins “Men’s Bodybuilding At The 2021 Bigman Weekend Pro Spain”. Here Are “The 2021 Bigman Weekend Pro Spain Results”

The 2021 Bigman Weekend Pro Spain concluded on Sunday with 10 divisions handing out qualifications to the 2022 Olympia. Alicante, Spain was the site for athletes from all over...

Simplify “Muscle Development, Muscle Growth, And Muscle Density” By Simplifying Your Entire Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping...

Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

Skin is our first line of defense against the elements. Yet, skin is the last to get nutrients from what we eat to keep it from drying...

William “The Conqueror” Bonac Arrives Early In The United States For “The 2021 Mr. Olympia”

It has been a chaotic couple of weeks for William Bonac. He was forced to miss the Arnold Classic two weeks ago because of issues with travel. Bonac was the reigning...

Optimizing Your Physique: Natural Strategies for “Increased Testosterone and Explosive Gains”

Testosterone, the king of hormones, plays a crucial role in muscle building, strength development, and overall athletic performance. While naturally declining with age, there are steps you...

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...

Here Are “The 5 Best Strategies” To Learn On How To Achieve Your Training Goals Painlessly

How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be one of the...

Mastering the Mighty Bent-Over Barbell Row: A Complete Guide On How to Perform the “Bent-Over Barbell Row” and Its Anatomy

The Bent-Over Barbell row is a cornerstone exercise for building a strong and muscular back. It's a compound movement that engages multiple muscle groups, making it a...

5 Ways To Get “The Most Out Of” Your Workouts

To get the most out of your workouts, focus on consistency, proper fueling and hydration, and mindful execution. A dynamic warm-up and including strength training, is also...

IFBB Figure Pro Melissa Kate Bumstead Charged With “6 Counts Of Drug Possession” After Investigators Say She Received A Package Of Steroids

An influencer and bodybuilder was arrested after investigators said she received steroids. Melissa Kate Bumstead has over 105,000 followers on Instagram, where she posts fitness content. ...

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

To effectively recover from a hard workout, you should prioritize nutrition and hydration, focus on active recovery and stretching, and ensure you get quality sleep. Proper hydration...

Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award”

Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...

Thinking About Compete In Bodybuilding Show? Learn More About “Bodybuilding Competition Preps”

Have you sculpted your physique and yearned to showcase your dedication on the bodybuilding stage? The competitive world of bodybuilding offers a unique platform to test your...

Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may enhance your quality...

30-Day Fitness Challenge: 100-Biceps Curls Every Day For 30 Days Led by A Fitness Trainer “Bigflex Dogg” Ended With “Impressive Physical Tests”

Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups...

Certified Personal Trainers: Killer Exercises That Will Give You Quicker And Faster Results And “Get You Ripped In Time For The Summer”

Spring season just broke the door and many people started off wondering what should they do in order to stay in shape by the summertime. Well, here...

Adopt These 4 Exercises ASAP “If You Really Want A Lean Body For Good”, Personal Trainer’s Recommendation

In order to get the lean body that you desire, you have to incorporate strength training into your fitness routine. Lifting weights builds muscle, increases your metabolism, and burns...

IFBB Pro Nick Walker Suffered “Torn Hamstrings Injury” And He Announced He Is Out Of 2023 Mr. Olympia Competition

IFBB Pro Nick Walker announced on Tuesday that he will miss the 2023 Mr. Olympia due to a hamstring injury. Nick Walker, who finished third in last year’s...

Michal Krizanek Wins “2021 Arnold Classic Europe Elite Pro”, And Gets Mocked By IFBB Pro Sergio Oliva Jr.

It has been said that Michal Krizo has the best physique of any bodybuilder in the world today, who is not competing in the IFBB Pro League. This...

Biceps Development: 10 Commandments Of “How to Build A Massive Biceps”

A lot of people struggle with building strong and massive biceps. if You're one of them, then this article will guide you on how to build the...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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