What started as a cure for illness is now a muscle-building must for strength athletes.
Protein powders are big business. Prior to the pandemic, it was estimated that...
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
Although he may be small in stature, one thing is certain: Wilson’s muscles are anything but little—this dude is shredded. Russell Wilson is in the gym constantly and...
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost in physical activity...
Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition...
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility...
The 2021 Shawn Ray’s Hawaiian Classic took place November 20th, in Honolulu, Hawaii. This is the complete results of this bodybuilding contest.
There has been a lot of controversy surrounding...
The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...
In the pantheon of bodybuilders, Frank Zane is up there with the likes of Arnold Schwarzenegger. Not only did he help to redefine the aesthetics of professional physique competitions...
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the condition of being...
Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro-filtered to reduce fat, lactose, and impurities
High-quality...
Lee Haney, the name itself conjures images of sculpted muscle, unwavering determination, and a smile that could melt glaciers. He wasn't just a bodybuilder, he was a...
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually...
Strong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique.
The appearance of toned arms often comes...
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a wrench into your...
Flex Lewis has decided to “hang up his posing trunks” after a legendary career.
Flex Lewis launched the first episode of his Straight Outta The Lair podcast on Friday morning. Joined...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...