The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a wrench into your...
The 2021 Europa Pro Bodybuilding Show saw some more qualifications for the 2021 Olympia being handed out in Alicante, Spain on August, 15th. The championship event was the site of...
Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and diet work. That...
On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to its YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No...
Protein is a key component to our diet, responsible for so many important functions in our body. "Protein is broken down into amino acids, the building blocks...
IFBNewsfeed.Org™🇺🇸 is an Online American Sports Magazine that publishes and broadcasts articles, shows, contests, and All News Feeds Related To Bodybuilding, Powerlifting, Fitness, CrossFit, And Strength Training...
Wide Grip Push-Ups are a simple yet effective way to build your upper body and core strength. If you’ve mastered regular pushups and want to target your...
Building massive, defined shoulders is a dream for many gym-goers. The shoulders contribute significantly to a well-balanced upper body, and a good pump during your workout can...
Testosterone plays a critical role in muscle growth, fat loss, energy levels, libido, and overall performance—yet many men unknowingly sabotage their hormone levels every day through poor...
If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it.
Your conditioning has to be on point to improve...
Bodybuilding is a lifestyle dedicated to building muscle mass and achieving a sculpted physique. It requires dedication, discipline, and a combination of proper training, nutrition, and rest....
Labor Day is here, which means hot weather, BBQs, and, of course, the Muscle Beach Championship in Venice.
Bodybuilders and spectators from around the world muscled into Venice...
Powerlifter Julius Maddox unsuccessfully attempted to smash his own raw bench press world record on Saturday when he tried to lift 800 pounds (363 kilograms).
That weight is...
Where would a bodybuilder be without breakfast? Nowhere. Breakfast is far beyond the most important meal of the day and the crucial meal for any athlete in...
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition.
In a busy weekend...
Dumbbells are a versatile and effective tool for building and toning muscle at home. They come in various materials, but rubber-coated dumbbells offer a unique combination of...
Lee Haney. The name itself conjures images of unparalleled symmetry, herculean strength, and a relentless dedication to the art of bodybuilding. Owning a staggering eight consecutive Mr....
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...