Researchers asked 160 women to rate the attractiveness of headless male torsos and every single woman chose the stronger men over the weak.
Some women may claim that...
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while...
The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took place on August...
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you to target specific...
Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training and a wider...
In an era where well-being is paramount, holistic health serves as the cornerstone for a life lived not just adequately, but exuberantly. Today, International Fitness and Bodybuilding...
Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia.
There will be more qualifications to the...
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
Not everyone that is spotlighted in the fitness industry is necessarily inspirational and or trustworthy. Brad Castleberry is a great example of that.
People often refer to him...
Building impressive biceps requires dedication and incorporating exercises that target the different muscle groups within the biceps brachii. While classic exercises like bicep curls are effective, incorporating...
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To ensure your body...
The 2021 IFBB New York Pro took place Saturday, May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding...
All year long, bodybuilding fans have anticipated the 2021Olympia and the biggest event of bodybuilding is now halfway over. On Oct. 8, 2021, six divisions participated in pre-judging on Friday...
The rhomboids, often overshadowed by their larger neighbors the traps, are a crucial muscle group in the upper back. Strong rhomboids contribute to good posture, support shoulder...
It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia has always generously...
What started as a cure for illness is now a muscle-building must for strength athletes.
Protein powders are big business. Prior to the pandemic, it was estimated that...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...