The Chronicles

Charles Murray -

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

Aldino Sambaho -

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Charles Murray -

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Elyden Ulloa -

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

Aldino Sambaho -

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

Charles Murray -

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

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EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your entire physique. However,...
CONTESTS

IFBB Pro Brandon Curry Wins “The 2022 Arnold Classic” Bodybuilding Show

IFBNewsfeed.Org™ -
The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...
TRAINING

How “To Build Up And Get A Very Strong Lower-Back” And Prevent Low-Back Pain (Do This Daily)

IFBNewsfeed.Org™ -
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
HEALTH

Top Ways to Maximize “Muscle Recovery & Increase Gains”: Build Your Dream Physique Faster

Elyden Ulloa -
Building muscle takes dedication, hard work, and proper recovery. While pushing yourself in the gym is crucial for progress, neglecting recovery can hinder your gains and even...
TRAINING

The 7 Best Grip Variations For Bodybuilding

Jessica White -
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are many different grip...
HEALTH

Longevity: “Those Are The Best Supplements For A Longer Life”, According To Dietitians

IFBNewsfeed.Org™ -
Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However,...
NUTRITION

Setting the Stage for Nutritional Enlightenment: “A Journey Beyond Fad Diets & Pitfalls to Avoid in Nutrition”

Elyden Ulloa -
In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research muddies the waters,...
TRAINING

“Can Really Yoga Help You Lose Weight”? Diet And fitness Experts Weigh In

Elyden Ulloa -
I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could...
EXERCISES

Squats Exercises Guide: 5 Tips To Improve Your “Squats Exercises”, Tips, Variations & Common Mistakes To Avoid

Charles Murray -
The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...
TRAINING

Shaping Up Your Booty: The Effective Exercises For Sculpting “A Rounder Butt” & Understanding “The Gluteal Muscles”

Elyden Ulloa -
A Well-rounded, shapely butt is a desirable trait for many people. It can enhance your overall physique and boost your confidence. While genetics play a role in...
NUTRITION

Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”

IFBNewsfeed.Org™ -
If you're looking for some recommendations on meat-free, high-protein meals, you've come to the right place. Whether you're vegetarian or vegan, or simply trying to cut down on...
WORKOUTS

What Is The Best Triceps Exercise For Building “Mass, Strength, And Endurance”?

IFBNewsfeed.Org™ -
Having very strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters when it comes...
EXERCISES

Try Out The Best “Awesome” Upper Body Muscle-Building Exercises

Aldino Sambaho -
The upper body is a sight to behold, a canvas showcasing sculpted muscles and sculpted strength. Whether your goal is impressive aesthetics, pure power, or a balance...
NEWS

IFBB Elite Pro Rubiel “Neckzilla” Mosquera Earns His IFBB Pro Card At 2023 EVLS Prague Pro Amateur

Aldino Sambaho -
Rubiel “Neckzilla” Mosquera has earned his IFBB Pro card and plans to battle Samson Dauda, Michal Krizo, Nathan De Asha, and Horse M.D. this weekend at the...
EXERCISES

Research: The Tips On How To “Increase Physical Strength”

Charles Murray -
Physical strength is a fundamental component of overall health and well-being. It allows you to perform daily activities with ease, improves balance and coordination, reduces the risk...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding, but future eight-time...
HEALTH

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

Jessica White -
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart rate. How does...
TRAINING

How To Take Your “Workouts” To The Next Level As You Get Advanced In The Gym

Aldino Sambaho -
Congratulations! You've established a solid gym routine, mastered basic exercises, and are seeing results. But as any seasoned gym-goer knows, progress eventually plateaus. Don't fret – it's...
HEALTH

“Healthy Habits” To Start Today To Reenter The Post-Pandemic World With Confidence

Elyden Ulloa -
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's understandable if your...
WORKOUTS

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Jessica White -
Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient workout. Strength and...
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VITAL TOPICS

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BREAKING NEWS

Charles Murray -

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

Aldino Sambaho -

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Charles Murray -

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Elyden Ulloa -

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

Aldino Sambaho -

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

Charles Murray -

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

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LATEST FACTS

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
EXERCISES

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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IFBNewsfeed.Org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. IFBNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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