There's a reason the pushup is a chest-building staple: it requires zero equipment, can be performed absolutely anywhere, and can also be adapted and made more difficult as your strength...
Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle growth, the right...
The seven-time Mr. Olympia champion, Phil “The Gift” Heath, will not seek an eighth Sandow trophy in 2021. Heath’s coach, Hany Rambod, confirmed the news on episode 43 of his podcast The...
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...
On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to its YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No...
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
Build, strengthen, and shape your rear end with these effective moves.
It’s the era of the booty. Not just in fashion and pop culture (read: Beyonce, Nicki Minaj,...
Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain and body. But...
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent amount of push-up...
Should you use light or heavy weights if you want to build muscle and strength? Perhaps moderate weights trump them both? For years or even decades, the question of...
The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...
I've done more than my fair share of abs exercises. Some core crushers I've loved (hi, practicing Pilates every day)—and others are a struggle (I'm looking at...
This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well.
Weight training...
Carving out a physique with head-turning legs requires dedication, strategic training, and a touch of grit. The quads and hamstrings, the powerhouses of the lower body, demand...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...