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Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions. Typically, weight training...

Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

Skin is our first line of defense against the elements. Yet, skin is the last to get nutrients from what we eat to keep it from drying...

You Don’t Need To Spend Long Hours In The Gym. You Can See “Muscle Gains” By Lifting Twice A Week, According To A Personal...

You don't need to spend hours in the gym to see results. You can build muscle in as few as one or two workouts a week, according...

Fitness Activity For “Men Over 40”, The Types Of Exercises & The Benefits Of Fitness Activity For “Men Over 40”

Fitness activity is important for men of all ages, but it becomes especially important as we get older. After the age of 40, our bodies start to...

IFBB Pro Nick Walker Wins the “New York Pro 2021” and qualified for the 2021 Mr. Olympia

The 2021 IFBB New York Pro took place Saturday, May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding...

The Myth: Does the “Anabolic Window” Really Matter?

Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as the “anabolic window,”...

Should You Date A Fitness Model? Here Are “The Pros And Cons” Of Dating A Fitness Model

Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but...

Bodybuilders Power Their Way To Venice for “The Annual Labor Day” Muscle Beach Championship

Labor Day is here, which means hot weather, BBQs, and, of course, the Muscle Beach Championship in Venice. Bodybuilders and spectators from around the world muscled into Venice...

Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press

Are you doing everything you need to build a big bench press, but aren’t going up in weight? It’s frustrating as hell and there’s a good chance you...

Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”

The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...

Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed

No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!) Basically, your backside plays...

Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known for increasing muscle...

How To Sculpt And Tone “Your Biceps Using Bodyweight Only”— No Additional Heavy Weights Required At All

You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are...

Enfield Native Finding Her “Niche” In Bodybuilding Competition

Leehna Ware, a 2009 Fermi High School graduate, has a passion for fitness which is both rewarding and inspiring. Check out her video. From the time she was...

Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast”

Chances are, your life is pretty busy and you don’t necessarily have hours per day to devote to working out. We get it; you want your exercise...

Here Are “The 7 Reasons Why Bodybuilders” Need More Water

Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes the consumption of not only water but...

Learn On “How To Do Hammer Strength Bench Press Exercise” Properly Video Guide

You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and ever-popular bench press and dumbbell bench...

The Benefits Of Bodybuilding Exercises: “What Are The Benefits Of Bodybuilding Exercises”?

Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises. With a bodybuilding...

How To Use “The Leg Press Machine” For Glutes. What It Is Good For, How To Use It Correctly (Beginner’s Female Guide)

One of the best ways to build your glutes faster is by doing a leg press machine on a daily basis. This powerful piece of gym equipment...

VITAL TOPICS

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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