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As bodybuilding fans are surely aware by now, Phi Heath is still the reigning Mr. Olympia, with an incredible seven titles in a row. But that last one?...

Build Up The Desired Chest You’ve Always Wanted With These Unique “8 Brutal Chest-Training Methods” Workouts

The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting confidence and turning...

Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to lose weight. If...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely. So here are eight...

The “5 Best Bodyweight Exercises” To Build Muscle, Build Strength, Build Stability And Stay Stronger

Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues to drive the...

A Comprehensive Guide: “Shredding Your Physique For Competition” & “The Role of Diet In Physique Transformation” & “Sample Shredding Diet Plan”

Achieving a competition-ready physique requires dedication, discipline, and a well-structured plan. This comprehensive guide will delve into the intricacies of shredding, providing you with the knowledge and...

Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?

When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet paper. The general...

IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...

“How To Diet Properly vs. Exercising For Weight Loss” – How Does It All Work?

The Battle between diet and exercise for weight loss is a timeless one. Both play crucial roles, but which reigns supreme? Let's unveil the science behind weight...

The Ultimate Guide To “Building Muscle” and “Increasing Strength” & Understanding “Muscle Growth and Strength”

Building muscle and increasing strength are common goals for many individuals seeking to improve their physical fitness and overall health. Whether you're an athlete, a fitness enthusiast,...

Understanding The Basics Of “Protein Timing, Muscle Recovery, and Muscle Rebuilding”. How Your Metabolism Works To Recover

Protein is vital for the growth and development of all body tissue, while amino acids in protein are essential for muscle growth. Not surprisingly, protein supplements are...

Here Is “The 2021 Mr. Olympia: Men’s Open Preview & Predictions”

The 2021 Olympia will take place this weekend in Orlando. This is the biggest competition of the year and many of the top bodybuilders in the world will be...

Best Back Exercises For Building Muscle Strength and Size

The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes to powerful movements...

Add Size To Your “Calves” With This Incredible Workout

Calves can be one of the most stubborn muscle groups. Most people treat their calves as accessory muscles and throw in a couple of exercises to train...

How To Develop Insane Forearms: Here Are “A Complete Guide On Forearm Training” For Building Up Strong And Shredded Forearms

Your forearms are responsible for a lot of the tasks you do in your daily life, from gripping a steering wheel to opening a jar. Building strong...

How To Burn More “Calories” While Walking

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness...

2022 California State Pro: IFBB Pro Charles Griffen Wins “The 2022 California State Pro”

The 2022 California State Pro took place on Saturday highlighting Men’s Open competitors from all over the world. The field gathered at the Scottish Rite Event Center in San...

“Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital...

The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as heart disease and...

The 10 Best Exercises You Should Implement for “Stronger Rhomboids”

The rhomboids, often overshadowed by their larger neighbors the traps, are a crucial muscle group in the upper back. Strong rhomboids contribute to good posture, support shoulder...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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