Physical activity isn't just about sculpted physiques and bulging biceps. It's a cornerstone of well-being, impacting everything from your physical health to your mental state. In our...
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not...
Stretching is a great way to relieve stress and tension in the body. When you're stressed, your muscles tighten up, which can lead to pain and discomfort....
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.
If you knew...
This weekend held the IFBB Indy Pro 2021. After a long quiet period in the world of bodybuilding due to the world pandemic, this competition was one...
On the subject of legends, it’s impossible to not mention Arnold Schwarzenegger. What hasn’t he done? As someone who began his career with bodybuilding, and then reached...
At the 2021 Olympia held from Oct. 7-10, 2021, 25 bodybuilders stepped onto the sport’s biggest stage in the Men’s Physique division. Spectators in Orlando, FL showed up and showed out to...
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...
Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing on training. A...
Less than two weeks before one of bodybuilding’s most prestigious shows kicks off, information on how to watch the 2021 Arnold Classic is now available. You can travel to...
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we...
Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...
2008 Mr. Olympia Dexter "The Blade" Jackson has dropped 40 lbs just a few months following his retirement from the sport.
Few can live up to the legendary...
Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone, including people with...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...