The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...
The 2024 California State Pro Bodybuilding Championships, held on May 25th in Anaheim, California, witnessed a fierce battle between some of the world's most elite physiques. This...
Dumbbells are a versatile and effective tool for building and toning muscle at home. They come in various materials, but rubber-coated dumbbells offer a unique combination of...
The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...
Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your daily routines. From...
The 2022 California State Pro took place on Saturday highlighting Men’s Open competitors from all over the world. The field gathered at the Scottish Rite Event Center in San...
The 2023 Europa Pro Championships took place over the weekend and featured 10 divisions which are Men’s Open, Men’s 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Fitness,...
Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing on training. A...
Gustavo Badell aka "the Freakin' 'Rican" was born in Venezuela and moved to Puerto Rico when he was around five years old. He began lifting weights at the age...
On the subject of legends, it’s impossible to not mention Arnold Schwarzenegger. What hasn’t he done? As someone who began his career with bodybuilding, and then reached...
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or just starting your...
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
“If...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary...
The results for the 2025 EVLS Prague Pro, held on October 25–26, 2025, are as follows. Martin Fitzwater took first place in Men's Open Bodybuilding, beating out...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...