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IFBB Nashville Fit Show Pro: “2021 IFBB Nashville Fit Show Results”

The 2021 IFBB Nashville Fit Show took place on Saturday in Nashville. Competitors took the stage at this qualifier looking to punch a ticket to the 2021 Olympia, which...

Fitness/Bodybuilding Community Mourns The Death Of IFBB Pro Hall Of Fame, Gustavo Badell aka “The Freakin’ Rican”

Gustavo Badell aka "the Freakin' 'Rican" was born in Venezuela and moved to Puerto Rico when he was around five years old. He began lifting weights at the age...

The “12 Best Back Extension Alternatives” You Should Consider

A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if you don’t have...

Bodybuilding Icon Arnold Schwarzenegger Explains “How To Build Mind-Muscle Connection” While Training

We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness and many other...

The Best Triceps Exercises “To Maximise Muscle Mass” And Get Triceps Shredded

The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...

Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

Skin is our first line of defense against the elements. Yet, skin is the last to get nutrients from what we eat to keep it from drying...

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we are on the...

“The Cost Of Bodybuilding Competitions”: From Preparation (LifeStyle) To Performance (At The Stage)

Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...

Fitness Model Lucy Davis Tried “The Rock’s 50-Set Workout” And It Took Her 1.5 Hours To Finish

YouTuber Lucy Davis never shies away from a fitness challenge, and her most recent accomplishment is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof....

The Charms Of “Korean Panax Ginseng” – How Does “Korean Panax Ginseng” Fight Off Stress? The Side Effects Of “Korean Panax Ginseng”

Introduction Natural is always the best. If you doubt it, then look at yourself; you are nothing but a miracle of nature, so it is here you can...

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...

The Ultimate Shoulder Blasting Exercise

The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your entire physique. However,...

15 Strategies for “Staying Energized” in a Lockdown

While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a wrench into your...

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

Building muscle, or hypertrophy, is a complex process that involves breaking down muscle fibers and then rebuilding them stronger. This process is influenced by several factors, including...

Are You Looking For The Top 3 Upper “Chest Exercises” For Building Thicker And Fuller Pecs

The Upper Chest is a focal point for many gym-goers, and achieving that sculpted, defined look requires targeted training. While exercises like the classic bench press hit...

2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...

Workout Plan For Men: “A Complete Designed Guide Training For A Beginner”

Get back in fine form with this total-body workout from a top personal trainer and competitive athlete. It’s an annual tradition: that first lick of warm, sunny weather...

Best Strategies “To Build Muscle Fast” For Effective And Longer Gains

Building muscle means more than going to the gym. It means lifting the right way, eating the right way, and resting the right way. Looking to build...

IFBB Elite Pro Michal Krizo Wins “Mr. Universe Pro 2021”

While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...

The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that is easily transferable...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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