The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because of the COVID-19...
B-Stance Deadlifts Exercises refer to a variation of the exercise that adopts a staggered stance positioning, with the leg in front acting as the working leg and...
Related tags: Mental health, personalized nutrition, Cognitive health
BCAA consumption may help reduce anxiety and depression, according to a newly published study involving more than 3,000 adults.
Milk, red...
Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...
Muscle growth, also known as muscle hypertrophy, is the process of increasing the size and strength of muscles. Muscular hypertrophy describes an increase in muscle mass. People...
Powerlifter Julius Maddox unsuccessfully attempted to smash his own raw bench press world record on Saturday when he tried to lift 800 pounds (363 kilograms).
That weight is...
The World’s Strongest Man starts 2021 with a big victory in Bahrain.
In the midst of high heat in Bahrain, the first major international strongman contest of 2021...
The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting confidence and turning...
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...
Dani Younan competed in the Classic Physique division of the 2021 Mr. Olympia, held October 7th-10th, in Orlando, Florida. However, this will be his last year in...
Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than having fewer. So,...
IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to IFBNewsfeed.Org relayed the news of Cedric’s tragic death, which...
The 2021 IFBB Nashville Fit Show took place on Saturday in Nashville. Competitors took the stage at this qualifier looking to punch a ticket to the 2021 Olympia, which...
"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars to Navy SEALs....
If you've been wondering if you can build your upper body with pull-ups, dips, and push-ups ONLY. The simple answer is: Yes, You can. Yes, pull-ups, dips,...
A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the first time the...
How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be one of the...
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...