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Learn On “How To Do Incline Barbell Bench Press Exercise” Video Guide

The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...

Powerlifter Share Tips On How To Quickly “Build Muscle” In Your First 6 Months Of Strength Training

Lifting weights might seem intimidating, but if you're new to strength training, you can put on muscle and gain strength faster than athletes with decades of experience.  That's...

“2024 Mr. Big Evolution Pro Bodybuilding Show Results”: IFBB Pro Nathan De Asha Wins Men’s Open Bodybuilding Show

Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...

Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...

The Ultimate Guide To “Building Muscle” and “Increasing Strength” & Understanding “Muscle Growth and Strength”

Building muscle and increasing strength are common goals for many individuals seeking to improve their physical fitness and overall health. Whether you're an athlete, a fitness enthusiast,...

Mike Tyson’s “Fitness Routine, The Diet, The Strength Training, The Weight Training, The Cardio”, And His Lifestyle

Mike Tyson is one of the most recognizable boxers of all time. He is known for his incredible speed, power, and knockout ability. Tyson's success in the...

The 2024 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2024 Mr. Olympia Competition”

The 2024 New York Pro, held on May 18th at the Teaneck Marriott at Glenpointe in New Jersey, marked another exciting chapter in the IFBB Pro League...

Paul Krueger Wins The Men’s Bodybuilding Open At 2021 Natural Olympia. Here Are “The 2021 Natural Olympia Results”

PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino. Taking the competition by storm, Paul Krueger...

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders...

Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men...

Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro-filtered to reduce fat, lactose, and impurities High-quality...

Personal Trainers Reveal “The Best Strategies To Train Squats”, Building Strength And “Alongside Deadlifts And Bench Presses”

Your legs are made up of some of your largest muscles — they — quite literally! — support you during most activities you do each day. When...

Bodybuilders Power Their Way To Venice for “The Annual Labor Day” Muscle Beach Championship

Labor Day is here, which means hot weather, BBQs, and, of course, the Muscle Beach Championship in Venice. Bodybuilders and spectators from around the world muscled into Venice...

The 2024 Arnold Classic UK: Champions Crowned in Birmingham. IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic UK

The 2024 Arnold Classic UK, held from March 15-17 at the NEC in Birmingham, England, witnessed another exciting chapter in the prestigious Arnold Sports Festival. Just two...

Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73

Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...

Arm Assault: The Best Biceps and Triceps Workout “To Build Crazy Arms”

A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...

Build Up Insane And Shredded Legs (Quads & Hamstrings) With These “5 Best Dumbbell Exercises”

Carving out a physique with head-turning legs requires dedication, strategic training, and a touch of grit. The quads and hamstrings, the powerhouses of the lower body, demand...

The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but -- and in...

IFBB Elite Pro Michal Krizo “Takes Shots” At Arnold Classic Champion Nick Walker

IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study, led by scientists...

Here Are “The 6 Strategies To Build Shoulder Strength, Size, And Conditioning”

The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also improve functionality in...

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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