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A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...

Indy Pro 2021 Competitor List & Predictions: Who Will Win The Big Show? “IFBB Pro Blessing Awodibu”, “IFBB Pro Morgan Aste”, or “IFBB Pro...

The 2021 Indy Pro will feature a battle at the top between Ifbb Pro Justin Rodriguez, Ifbb Pro Blessing Awodibu, and Ifbb Pro Morgan Aste. The 2021 Indy...

Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men...

Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro-filtered to reduce fat, lactose, and impurities High-quality...

These Are “The 10 Toughest Exercises” You Can Ever Perform In The Gym

The Gym can be a battleground for pushing your limits and achieving your fitness goals. But some exercises stand out from the rest, demanding more focus, strength,...

How To Use “The Leg Press Machine” For Glutes. What It Is Good For, How To Use It Correctly (Beginner’s Female Guide)

One of the best ways to build your glutes faster is by doing a leg press machine on a daily basis. This powerful piece of gym equipment...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary...

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...

Workout Program: Why You Need A “Workout Program”

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to...

“The 2021 Ben Weider Natural Pro-Am Results”. Here Are “The Complete Results For The 2021 Ben Weider Natural Pro/Am”

The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. These are the complete results from this natural bodybuilding competition. While most IFBB Pro League shows...

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

It’s not just the torn labrum or the irritated SI joint; it’s the flare-ups that linger when the lifts are long over. Chronic pain doesn’t always scream...

IFBB Pro William “The Conqueror” Bonac Wins The 2022 Boston Pro

The IFBB 2022 Boston Pro marked the first show since the 2022 Arnold Classic and bodybuilding season is officially underway. The event took place on Saturday at the Sheraton...

Learn On “How To Do Wide Grip Push-Ups Exercise” Properly Video Guide

Wide Grip Push-Ups are a simple yet effective way to build your upper body and core strength. If you’ve mastered regular pushups and want to target your...

Serious Strength in 8 Weeks: Your Guide to Rapid “Muscle Growth” & The Science of “Strength Gain”

Building serious strength in just 8 weeks might seem like a daunting task, but with the right plan and dedication, it's achievable. This guide will equip you...

Don’t Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout

While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside (glutes, quads, and hamstrings). For best results, try...

How “To Do Squats Correctly” And The “Top 10 Benefits” of Incorporating Squats In Your Workout Routine

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while...

The Best “8-Week Workout Plan” For Push-Ups To Gain Strength, Endurance, Power, And Build Muscle Insanely

If bodyweight exercises are the building blocks of a successful workout program, pushups might just be the cornerstone. The humble pushup is an extraordinarily efficient movement, giving...

3 Tips To Harness “The Power Of Exercise” To Eliminate Unhealthy Habits And Level Up in Life

Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...

Arnold Schwarzenegger Shared Some “Great Advice” To Help Anyone Get Started Weightlifting

It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia has always generously...

How Long Does It Take To “Building muscle”? The Timeframe, The Nutrition, And The Supplements For “Muscle Building”

In general, most people can expect to see noticeable muscle growth within 6-12 weeks of starting a strength training program and eating a healthy diet. However, it...

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TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

EXERCISES

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

EXERCISES

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

October 21, 2025

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

October 20, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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