Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's understandable if your...
The timing of your meal is also an important aspect of pre-exercise nutrition.
To maximize the results of your training, try to eat a complete meal containing carbs,...
With summer just around the corner, the desire to sculpt a beach-ready body can be overwhelming. But before you dive headfirst into crash diets and unsustainable fads,...
IFBB Pro Athlete Phil Clahar has won the 2023 Orlando Pro bodybuilding show. Phil Clahar competed against 12 other Men’s Open competitors in Orlando, FL, on Saturday, July...
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down muscles during intense...
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
Having Strong legs do more than looking good. Even the simplest daily movements like walking, running, or even climbing require leg strength. This means that incorporating leg...
"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars to Navy SEALs....
Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy lifestyle. But achieving...
The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...
The 2025 Promuscle Italy Pro was circled on the IFBB Pro League calendar for weeks. This highly anticipated event, held in Milan, Italy, on September 7, delivered...
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
The 2020 Olympia Amateur Orlando, held as part of Joe Weider’s Olympia Fitness & Performance Weekend, took place from Dec. 15-16. IFBB Pro League Pro Cards were...
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
Patience is overrated, especially in the weight room and the kitchen, when there's typically a specific desired outcome for athletes: figuring out how to build muscle.
Sure, change takes time. But...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...