Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
After nearly a year of rumors, Michal Krizo has made the switch to NPC from the IFBB Elite Pro, where he has been one of the superstars and arguably...
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may enhance your quality...
The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels, and pain sensitivity....
Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean and chiseled, but...
The Glutes, those powerful muscles nestled beneath your backside, are more than just aesthetic assets. They're the powerhouse of your lower body, driving movement, stability, and even...
On March 4, 2021, the International Weightlifting Federation (IWF) released a proposed new IWF constitution for public view. Notably, this proposed constitution is a draft as IWF Interim...
As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges and embrace a...
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...
Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You will need roughly 2,800 calories to build...
Where would a bodybuilder be without breakfast? Nowhere. Breakfast is far beyond the most important meal of the day and the crucial meal for any athlete in...
When you first started lifting weights to build up your arm muscles, the first thing you did to gauge your progress was probably a classic biceps flex....
The bicep curl exercise is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell curl is where it all begins, and where...
The Gym can be a battleground for pushing your limits and achieving your fitness goals. But some exercises stand out from the rest, demanding more focus, strength,...
Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be completing a five-move...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...