The Chronicles

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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TRAINING

The Best “Dumbbell Exercises” of All Time You Can Perform At Home Or At The Gym

Aldino Sambaho -
Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups. Whether you're a...
EXERCISES

US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

Aldino Sambaho -
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to...
TRAINING

The “5 Most Common Reasons” Why You’re NOT Growing New Muscle Tissue Anymore

Jessica White -
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers on the scale...
HEALTH

How To Ensure Your Quest For “Personal Growth” And “Personal Development”

Elyden Ulloa -
It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling like you’re not...
PRODUCTS REVIEWS

The “Best Supplements” to Build Muscle: “Essential Nutrients for Muscle Growth” & “Top Muscle-Building Supplements”

Aldino Sambaho -
Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster. Building muscle takes hard...
TRAINING

Regular BCAAs Intake may “reduce risk of Anxiety and Depression”, says Study

IFBNewsfeed.Org™ -
Related tags: Mental health, personalized nutrition, Cognitive health BCAA consumption may help reduce anxiety and depression, according to a newly published study involving more than 3,000 adults. Milk, red...
EXERCISES

Chest Attacks: Give Your “Bench Press” A Major Boost With These Exercises

IFBNewsfeed.Org™ -
Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost...
TRAINING

Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”

IFBNewsfeed.Org™ -
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact, when Broses passed...
EXERCISES

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Charles Murray -
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
HEALTH

Shredding The Myth: Entrepreneurs Shouldn’t Be “Stressed” 24/7

Elyden Ulloa -
Find other helpful articles like this on health and nutrition on International Fitness and Bodybuilding Newsfeed. Tell someone you’re an entrepreneur and you invariably get hit with responses...
CONTESTS

Richmond County Native Wins “National Bodybuilding Competition” In The Men’s Physique Class Division

IFBNewsfeed.Org™ -
Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida. Over 270 competitors were...
CONTESTS

IFBB Euro Spain Pro: “Roelly Winklaar vs. Nathan De Asha Highlight The 2021 Europa Spain”

IFBNewsfeed.Org™ -
Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia. There will be more qualifications to the...
CONTESTS

Mamdouh “Big Ramy” Elssbiay Wins The 2020 Mr. Olympia Title

IFBNewsfeed.Org™ -
After six shots on goal, Mamdouh "Big Ramy" Elssbiay finally claimed the ultimate prize.   On Dec. 19, 2020, standing on stage at the Orange County Convention Center in...
TRAINING

People Lose “30% Of Their Muscle Strength” Between The Ages Of 50 And 70 years

Elyden Ulloa -
As we age, our bodies undergo a series of natural changes. One of the most significant is the gradual decline in muscle mass and strength, often referred...
CONTESTS

Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

IFBNewsfeed.Org™ -
For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...
CONTESTS

IFBB Pro League: How To Watch “IFBB New York Pro 2021 Online”

IFBNewsfeed.Org™ -
A complete guide to the 2021 IFBB New York Pro, including how to watch the action online. The 2021 IFBB New York Pro will take place this...
HEALTH

Sleeping Habits: “10 Ways To Boost Sleep Recovery”

Elyden Ulloa -
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels, and pain sensitivity....
HEALTH

Experts Reveal “The 4 Signs” You’re About To Have A Bad Personal Training Session

IFBNewsfeed.Org™ -
Working out is great for your health, and with proper technique and good coaching, even heavy weightlifting can be a safe, effective way to improve your fitness...
NUTRITION

What Should You Eat Before A Workout “To Lose Weight And Build Muscle” Simultaneously

IFBNewsfeed.Org™ -
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific...
NEWS

Phil Heath’s Coach Hany Rambod Confirms “That He Will Not Compete” In The 2021 Mr. Olympia Competition

IFBNewsfeed.Org™ -
The seven-time Mr. Olympia champion, Phil “The Gift” Heath, will not seek an eighth Sandow trophy in 2021. Heath’s coach, Hany Rambod, confirmed the news on episode 43 of his podcast The...
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BREAKING NEWS

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Jessica White -

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

IFBNewsfeed.Org™ -

The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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