The Chronicles

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

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LATEST ARTICLES

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
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Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
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The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as heart disease and...
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Build Strength In Your “Legs And Back” With This Great Exercise

When it comes to developing raw strength, athletic power, and a balanced physique, few movements are as effective as the Romanian Deadlift (RDL). This staple exercise targets...
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IFBB Chicago Pro: 2021 “Chicago Pro Bodybuilding Show” Preview

It looks like the Chicago Pro got a whole lot more interesting. It looks like it’s been confirmed that Roelly Winklaar will participate at the show. Chicago Pro will...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make the switch. Michal Križánek...
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Conquer the Curve: How to Vanquish “Stubborn Belly Fat” in 3 Steps With Weight Training

Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These foods will keep...
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Mental illness: Men With Greater Muscle Strength Have “Better Mental Health And Have Less Suicidal Thoughts” – Research Study

A study found out that MEN with greater muscle strength have better mental health. A British study was based on exercises vs mental illness. It’s official: a...
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Learn On How “To Get Wider Broader Shoulders” With These 9 Insane Exercises

Broad shoulders are a hallmark of a strong and aesthetically pleasing physique. They not only enhance your posture and visual width, but also contribute to overall upper...
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How To Burn More “Calories” While Walking

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness...
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Insane Supersets “To Increase Biceps And Triceps Muscle Growth, Volume And Stimulation”

Building impressive arms requires dedication and a strategic training approach. Enter insane supersets, an advanced technique that intensifies your bicep and tricep workouts, leading to significant muscle...
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Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the International Universities Strength...
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Use These “8 Tips” For Identifying and Managing Stress Effectively

Stress, an ever-present factor in modern life, significantly impacts our well-being and productivity. Understanding the sources of stress and effectively managing it are vital skills for maintaining...
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“2024 Dubai Pro Bodybuilding Results”: IFBB Pro Behrooz Tabani Wins Men’s Open Bodybuilding Show

The 2024 Dubai Pro bodybuilding competition sent shockwaves through the bodybuilding world with some unexpected results. Held on the weekend of July 27-28, 2024, in Dubai, UAE,...
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Build Up Stronger And Insane “Forearms” With This Incredible 4-Week Workout Plan

Forearms, often overshadowed by biceps and triceps, play a crucial role in grip strength, wrist stability, and overall arm aesthetics. Strong forearms enhance your performance in various...
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“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

The 2024 Mr. Olympia returned to Las Vegas to celebrate its 60th anniversary from Thu, Oct 10, 2024 – Sun, Oct 13, 2024. The action kicked off from...
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“IFBB Pro 2021 Arnold Classic UK Results”

The 2021 Arnold Classic UK took place on Saturday in Birmingham, England. This comes one week after the 2021 Arnold Classic in Columbus, OH saw Nick Walker take home the title in Men’s...
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Certified Personal Trainers Detailed The Way “On How To Start Building Insane Muscle” As A Completely Beginner

The chest is the centerpiece of your physique. It’s the first muscle that people notice when you walk into a room—shirtless or sweater-covered. Chest training is so...
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Here Are The complete Results For “The Mr. America 2021”

This weekend held the Mr. America 2021 bodybuilding competition and expo – an event with a rich history dating back to 1939. New promoters and those who...
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6 Exercises “to Stay Ahead of the Competition”: “Speed and Agility”. Elevate Your Fitness Game

Staying ahead of the competition in any field requires dedication, hard work, and a strategic approach. This is especially true in the realm of fitness, where pushing...
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VITAL TOPICS

BREAKING NEWS

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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