A well-developed back is more than just aesthetics; it's a foundation for good posture, improved athletic performance, and overall strength. It contributes to that coveted V-shaped physique...
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes and crevices emerged,...
Not everyone that is spotlighted in the fitness industry is necessarily inspirational and or trustworthy. Brad Castleberry is a great example of that.
People often refer to him...
Gustavo Badell aka "the Freakin' 'Rican" was born in Venezuela and moved to Puerto Rico when he was around five years old. He began lifting weights at the age...
The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
You can make your quadriceps stronger by incorporating quad-strengthening exercises into your routine. It may sound obvious, but it really is that simple.
If you’re a beginner, doing...
The Arnold Classic show and other bodybuilding events for 2021 will be held in September.
Organizers for the Arnold Sports Festival say the annual event will be returning...
The research on whether protein intake around your workouts is important for maximizing gains is mixed.
Some research has questioned whether consuming protein around your workout is even...
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body, targeting your glutes and quadriceps. They...
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete.
It’s an annual tradition: that first lick of warm, sunny weather...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary...
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility of this goal,...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...