The Chronicles

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

Charles Murray -

“Final Results For All 2025 Texas Pro Bodybuilding Divisions” – The Complete Official 2025 Texas Pro Bodybuilding Scorecards

Jessica White -

Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

Charles Murray -

Perform These “5 Exercises” To Build A Ripped Triceps

IFBNewsfeed.Org™ -

“Final Results For All 2025 Tampa Pro Bodybuilding Divisions” – The Complete Official 2025 Tampa Pro Bodybuilding Scorecards

Charles Murray -

The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

Aldino Sambaho -

Ultimate Workout “To Build A V-Taper Back” With Those Exercises

IFBNewsfeed.Org™ -

The 2025 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2025 Mr. Olympia Competition”

Charles Murray -

“2025 Pittsburgh Pro Bodybuilding Show Results”: IFBB Pro Derek Lunsford Beats Nicholas Walker And Wins “2025 Pittsburgh Pro”

IFBNewsfeed.Org™ -

“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

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LATEST ARTICLES

WORKOUTS

This “5-Minute Abs Workout” Will Torch Your Core In The Best Way Possible. Try It

IFBNewsfeed.Org™ -
Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have...
CONTESTS

“2022 IFBB Pro League Pittsburgh Pro” Championship Results

IFBNewsfeed.Org™ -
In bodybuilding, the Men’s Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee)...
HEALTH

Fitness And Exercise: “Health Benefits, Benefits Of Regular Physical Activity And Its Physiology In Human Being”

Elyden Ulloa -
Physical activity isn't just about sculpted physiques and bulging biceps. It's a cornerstone of well-being, impacting everything from your physical health to your mental state. In our...
WORKOUTS

Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast

Charles Murray -
Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...
TRAINING

“Weight Training”: A Comprehensive Guide For Beginners. The Types And The Routines Of “Weight Training Exercises”

Elyden Ulloa -
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
TRAINING

Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

IFBNewsfeed.Org™ -
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where...
EXERCISES

Deltoids Development: Build Boulder Shoulders With These “5 Exercises”

IFBNewsfeed.Org™ -
Bodybuilding is a sport of illusion. The athletes you see on stage aren’t as big as they appear. Symmetry holds a significant importance in bodybuilding for this...
HEALTH

5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Jessica White -
Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on your way to...
NEWS

Body Somatotypes: Understanding “Endomorph, Ectomorph, and Mesomorph”. Comparison Between “Endomorph, Ectomorph, and Mesomorph”

Charles Murray -
The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed that there are...
WORKOUTS

“Build Muscle Mass, Get Stronger, And Build Mental And Physical Strength” With The Best Ever Existed Chest Workouts

Charles Murray -
The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers to cut a...
NEWS

Why Do We Lose “Muscle Mass And Muscle Strength” As We Age? Researchers Explains The Equation

Aldino Sambaho -
Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of skeletal muscle atrophy,...
TRAINING

Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week

IFBNewsfeed.Org™ -
Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym to fight against...
CONTESTS

IFBB Pro Chris Bumstead Wins “The 2021 Classic Physique Olympia Title”

IFBNewsfeed.Org™ -
The 2021 Olympia weekend is underway in Orlando, FL. Spectators gathered to see if anyone could take the Classic Physique Olympia throne from two-time defending champion Chris Bumstead in the Classic Physique division....
NEWS

Big Ramy “Is Back” In The United States In Preparation For Olympia Title Defense

IFBNewsfeed.Org™ -
With only a few weeks to go before 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to...
EXERCISES

Here Are The “5 Best Upper Chest Exercises” You Can Perform For Strength, Size, And Mass

IFBNewsfeed.Org™ -
If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises that exhaust your muscles in the...
TRAINING

How To Boost Your Testosterone Naturally

IFBNewsfeed.Org™ -
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the gym. Testosterone is the...
CONTESTS

IFBB California Pro: 2021 “California Pro Bodybuilding Show” Preview

IFBNewsfeed.Org™ -
Who will be the next athlete to qualify for the 2021 Mr. Olympia by winning IFBB Pro California show? So far in May, there have been two bodybuilding...
HEALTH

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Jessica White -
Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we are on the...
NEWS

Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio

IFBNewsfeed.Org™ -
The promoters of Arnold Classic 2021 just announced that they added 2 more beasts to the lineup for this year's top prize and they're Roelly Winklaar and...
TRAINING

Build a Back You Can Be Proud Of: A Comprehensive Guide to “Back Training” & Understanding Your “Back Muscles”

Aldino Sambaho -
Building a strong and well-defined back is not just about aesthetics; it's crucial for posture, athletic performance, and overall physical health. The back comprises numerous muscle groups,...
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VITAL TOPICS

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BREAKING NEWS

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

Charles Murray -

“Final Results For All 2025 Texas Pro Bodybuilding Divisions” – The Complete Official 2025 Texas Pro Bodybuilding Scorecards

Jessica White -

Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

Charles Murray -

Perform These “5 Exercises” To Build A Ripped Triceps

IFBNewsfeed.Org™ -

“Final Results For All 2025 Tampa Pro Bodybuilding Divisions” – The Complete Official 2025 Tampa Pro Bodybuilding Scorecards

Charles Murray -

The “5 Best Exercises” For Massive, Thick, And Shredded Forearms

Aldino Sambaho -

Ultimate Workout “To Build A V-Taper Back” With Those Exercises

IFBNewsfeed.Org™ -

The 2025 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2025 Mr. Olympia Competition”

Charles Murray -

“2025 Pittsburgh Pro Bodybuilding Show Results”: IFBB Pro Derek Lunsford Beats Nicholas Walker And Wins “2025 Pittsburgh Pro”

IFBNewsfeed.Org™ -

“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

Elyden Ulloa -

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
EXERCISES

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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