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Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training and a wider...

Don’t Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout

While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside (glutes, quads, and hamstrings). For best results, try...

Ripped Physique: How “To Get Big and Ripped Twice” As Fast As You Can, “Training & The Nutrition For Muscle Growth and Fat Loss”

If you're serious about getting big and ripped, you'll need to be willing to put in the work. But it's not just about working hard; it's about...

The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but -- and in...

Mr. Olympia 2020 Results: Shaun Clarida is Your NEW Men’s 212 Olympia Champion

This is the final results of Men's 212 Olympia The 2020 Mr. Olympia has seen many amazing competitors take to the biggest stage in a fitness competition on...

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound...

Muscle Development: How To Maximize Your “Muscle Growth” And “Physical Strength” By Training Twice Per Day

Training twice a day can be grueling, exhausting, and very difficult, but there are ways to ensure you are maximizing your muscle growth and physical strength by...

Full Report Of 2021 Mr. Olympia Saturday — “Mr. Olympia, Bikini, Classic Physique & Men’s Physique”

Saturday night at the Olympia is the biggest night of the year in bodybuilding, and the 2021 edition is no exception. With $1.6 million on the line, athletes...

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including...

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles. As Superman actor Henry Cavill...

Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”

We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...

Should You Take BCAAs Before Or After Workouts?

Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...

Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily?

Reducing the number of calories you eat per day can be an effective weight-loss method. However, figuring out exactly how many calories you should eat can be...

“IFBB Pro 2021 Nashville Night Of Champions Results”

The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...

Bodybuilding Icon Arnold Schwarzenegger Calls For “More Testing” To Stop Deaths Amongst Bodybuilding Athletes

Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...

Hypertrophy: “A Comprehensive Guide Of Hypertrophy”, “The Benefits of Hypertrophy” & “Hypertrophy Training”

Hypertrophy is the increase in the size of muscle cells. It is a complex process that is influenced by a number of factors, including training, diet, and...

5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding career Mamdouh Elssbiay earned...

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report from the Centers for...

Bodybuilding/Fitness: “The Myths And The Truth” Of Training And Nutrition

Bodybuilders exercise regularly and may eat well-planned and nutrient-dense diets, both of which offer many health benefits. Bodybuilding is centered around building your body’s muscles through weightlifting...

Dwayne Johnson’s Strength Coach Uses These Strategies For “Training Hard After 40” And To Take His Physique To The Next Level

Dwayne "The Rock" Johnson's strength coach shared three key tips for maxing out your strength in the gym, which the Rock himself said he includes in his...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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