The Chronicles

spot_img

DON'T MISS

LATEST ARTICLES

IFBB California Pro: 2021 “California Pro Bodybuilding Show” Preview

Who will be the next athlete to qualify for the 2021 Mr. Olympia by winning IFBB Pro California show? So far in May, there have been two bodybuilding...

You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson

Training to failure in the gym is a "huge mistake" according to former World's Strongest Man Hafthor Björnsson. The main reason for this is that it...

Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...

Former Governor Of California Arnold Schwarzenegger Loses “Arnold Classic Sponsorship” Due To Face Mask Comments

Following Arnold Schwarzenegger's comments about the importance of wearing face masks earlier this month, corporate sponsor REDCON1 pulled out from this year's Arnold Classic. The actor and former governor of California lost the...

Building Muscle Doesn’t Require “Lifting Heavy Weights”. It Requires “To pump Iron” Until You Reach Muscle Fatigue

For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to mind, pushing themselves...

“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

The 2025 Arnold Classic, held in Columbus, Ohio, from February 28 to March 1, saw Derek Lunsford win the Men's Open bodybuilding title, upsetting reigning Mr. Olympia...

Rafael Brandao Wins The Men’s Bodybuilding Open At The 2021 Romania Muscle Fest Pro. Here Are “The 2021 Romania Muscle Fest Pro Results”

The 2021 Romania Muscle Fest Pro took place on Sunday and Rafael Brandao takes home the title in Men’s Bodybuilding. Competitors from nine divisions gathered in Bucharest, Romania looking for an automatic...

A Complete Guide To Being A Workout Partner: “How To Be A Great Training Partner”

Working out with the wrong training partner can be worse than not having a workout buddy. The right training buddies are a match made in heaven and are blessed...

Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily?

Reducing the number of calories you eat per day can be an effective weight-loss method. However, figuring out exactly how many calories you should eat can be...

IFBB Pro Sarah Villegas Wins “The 2021 Women’s Physique Olympia Title”

At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound...

IFBB Pro Cedric McMillan And Other Pros Will Compete At The Legion Sports Fest To See “If They Get Qualified For 2022 Mr. Olympia”

It appears that some of the top bodybuilders in the world will be competing at the Legion Sports Fest to earn their spot at the 2022 Olympia....

The “10 Common Reasons” Why You Will Never Ever Build So Much Muscle And How To Fix The Problems

You can learn a lot about how not to build muscle by paying close attention to the advanced guys in any gym. This list not only states...

Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach

Many of us have been confused about weightlifting and weight lifting BUT in this article, Strength Coach goes deeper in more details about the difference between the...

“Decline Dumbbell Flyes Exercises Guide”, The Benefits of “Decline Dumbbell Flyes Exercises” & How To Do The “Decline Dumbbell Flyes Exercises”

Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...

Steroids Study: “Insulin for Bodybuilders”: Effects, Uses, and Risks

What is Insulin?  Insulin is a hormone made by one of the body's organs called the pancreas. Insulin helps your body turn blood sugar (glucose) into energy. It...

The Best “3 Tips To Build Up Your Legs” And To Make Your Quadriceps Work Harder

You can make your quadriceps stronger by incorporating quad-strengthening exercises into your routine. It may sound obvious, but it really is that simple. If you’re a beginner, doing...

How To Train Your Hamstrings To The Fullest. Here Are “The Best Strategies To Train The Hamstrings Muscles” And Shred Them Off

When it comes to training your hamstrings, there is no one-size-fits-all approach. Everyone’s body is different, so it’s important to find the exercises that work best for...

The Basics of Weight Training: A Fundamental Guide to “Weight Training”

This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. Weight training...

Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually...

VITAL TOPICS

BREAKING NEWS

LATEST FACTS

spot_img

MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

BREAKING NEWS

spot_img