Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster.
Building muscle takes hard...
The shoulders, also known as the deltoids, are a complex muscle group composed of three heads: the anterior delt (front), medial delt (side), and posterior delt (rear).
Building...
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost in physical activity...
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
To effectively recover from a hard workout, you should prioritize nutrition and hydration, focus on active recovery and stretching, and ensure you get quality sleep. Proper hydration...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
The 2021 Indy Pro will feature a battle at the top between Ifbb Pro Justin Rodriguez, Ifbb Pro Blessing Awodibu, and Ifbb Pro Morgan Aste.
The 2021 Indy...
Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and diet work. That...
At the 2020 Olympia weekend, tears of joy streamed down Shaun Clarida‘s face as he was crowned the 212 Olympia champion after a hard-fought battle. The 2021 Olympia held Oct....
The quest for a perfect physique often leads us down two distinct paths: bulking and cutting. Both are essential tools in shaping your body, but their goals...
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical training on improving...
The 2022 IFBB Vancouver Pro bodybuilding competition in British Columbia, Canada, wrapped on July 17, 2022. Iain Valliere won the Men’s Open title — his fifth professional...
Bodybuilding is a sport of illusion. The athletes you see on stage aren’t as big as they appear. Symmetry holds a significant importance in bodybuilding for this...
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such...
The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...
To build shredded hamstrings, incorporate a mix of exercises that target them in different ways, including compound movements like deadlifts and squats, and isolation exercises like Romanian...
Dreaming of a sculpted chest that commands attention? Don't underestimate the power of bodyweight exercises! While weights can be a fantastic tool, building a strong, defined chest...
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern these processes. These...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...