A big weekend in bodybuilding finished with Mostafa qualifying for the 2022 Mr. Olympia. It’s not often that two pro bodybuilding shows take place on the same...
The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was given the name...
Should you use light or heavy weights if you want to build muscle and strength? Perhaps moderate weights trump them both? For years or even decades, the question of...
When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet paper. The general...
Starting as a threatening Men’s 212 competitor who had trouble making his way to the United States only a few years ago – Hadi Choopan has won 2022,...
Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues to drive the...
Pushing your limits at the gym is exhilarating. Feeling your muscles burn, endorphins coursing through you, and witnessing progress firsthand is incredibly rewarding. But amidst the exertion...
Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench allows for a...
Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in iron, claiming the...
Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health. But hitting the...
The 2021 Natural Olympia has arrived. The competition will take place from Nov. 11-14 at the Golden Nuggets Hotel & Casino in Las Vegas. Competitors will be battling for...
Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler....
You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and ever-popular bench press and dumbbell bench...
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
The 2023 Europa Pro Championships took place over the weekend and featured 10 divisions which are Men’s Open, Men’s 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Fitness,...
The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...