Mr. Olympia Dexter Jackson and Center Podium Productions to host the NPC Dexter Jackson Classic at the UNF Lazzara Performance Hall
The NPC Dexter Jackson Classic in Jacksonville,...
The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving optimal muscle growth...
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where...
PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino. Taking the competition by storm, Paul Krueger...
A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the first time the...
Rubiel “Neckzilla” Mosquera has earned his IFBB Pro card and plans to battle Samson Dauda, Michal Krizo, Nathan De Asha, and Horse M.D. this weekend at the...
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing their full potential...
Where would a bodybuilder be without breakfast? Nowhere. Breakfast is far beyond the most important meal of the day and the crucial meal for any athlete in...
Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers usually experience their...
For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to mind, pushing themselves...
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap into your innate...
The 2025 Texas Pro, an IFBB Professional League bodybuilding competition, took place from August 8-9, 2025, at the Irving Convention Center at Las Colinas in Irving, Texas....
A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise...
The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...
Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass. Was sinking as...
While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...
The world of diets can be overwhelming. Fads come and go, leaving you wondering what's truly best for your health. Enter clean eating: a philosophy that emphasizes...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...