Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing on training. A...
Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler....
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied him with Arnold Schwarzenegger for...
A well-developed back is more than just aesthetics; it's a foundation for good posture, improved athletic performance, and overall strength. It contributes to that coveted V-shaped physique...
Building a bigger chest requires dedication, smart training, and the right exercises. This comprehensive guide dives into the top exercises for sculpting a super chest, complete with...
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused....
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...
It’s not just the torn labrum or the irritated SI joint; it’s the flare-ups that linger when the lifts are long over. Chronic pain doesn’t always scream...
The bicep curl exercise is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell curl is where it all begins, and where...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting...
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your...
Dreaming of a sculpted, powerful chest that commands attention? Building an impressive chest takes dedication, strategic training, and the right exercises. This article unveils 5 ultimate chest...
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who want to train...
Do you want to improve your strength and stamina? Or are you worried about your current shape? Then keep reading cause this article is basically for you.
As...
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
The Desire to build muscle and strength is a common goal shared by gym newbies and seasoned lifters alike. It's a pursuit that promises a more sculpted...
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise regime in order...
The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy.
His debut was also his final show...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...