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When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient workout. Strength and...

2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

The 2022 Arnold Classic returned to its normal time of the first week in March to begin the bodybuilding season. There was a full slate of events planned all...

“How Does Any Athlete Afford The Expensive World Of Pro Bodybuilding”? IFBB Pro Martin Fitzwater Shares “His Expenses” As An IFBB pro

Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap into your innate...

The Highlights Of Bodybuilding Icon Arnold Schwarzenegger. “Arnold Schwarzenegger’s Workout And Diet”

On the subject of legends, it’s impossible to not mention Arnold Schwarzenegger. What hasn’t he done? As someone who began his career with bodybuilding, and then reached...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete strategy to lose...

How To Watch “The 2021 Arnold Classic” And The Athletes You Must Keep Your Eyes On

Less than two weeks before one of bodybuilding’s most prestigious shows kicks off, information on how to watch the 2021 Arnold Classic is now available. You can travel to...

Don’t Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout

While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside (glutes, quads, and hamstrings). For best results, try...

T-Bar Row Exercises: Master Your Back with the “T-Bar Row Exercises”, The Benefits & Mastering the Technique of the “T-Bar Row Exercises”

The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...

The “3 Under-Utilized Bicep Exercises”. Utilize Them In Your Arms Day To Build Up Peak Biceps

Biceps. The iconic "guns" that scream strength and dedication. Most gym-goers default to bicep curls, hammering away at their arms with countless sets. But while curls are...

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

The stiff-leg deadlift (SLDL) is a deadlift variation that emphasizes the hamstrings and lower back. It’s an excellent exercise for building strength and size in the posterior...

“Building Massive Strength”: 3 Methods to Unleash Your Inner Beast & “Building Insane Strength”

Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...

“Build Muscle Mass, Get Stronger, And Build Mental And Physical Strength” With The Best Ever Existed Chest Workouts

The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers to cut a...

Pre-Workout Meal: What You Should “Eat Before a Workout”

A Good Pre-workout meal focuses on complex carbohydrates for energy and some lean protein to support muscle function, while being low in fat and fiber to prevent...

Muscle-Building Made Delicious: “10 Recommended High-Protein Sources To Keep You Fueled, Stronger, Energetic, And Bulky”

Building muscle and getting stronger is an admirable fitness goal that requires dedication and hard work. You're committed to hitting the gym, lifting weights, and ensuring your...

Here Are The “20 Arm-Toning Exercises” That Only Require A Pair Of Dumbbells

Defined arms are a hallmark of a toned physique. They not only contribute to a sculpted look but also enhance functional strength for everyday activities. The good...

“Zero-N Brain Health Formula” Is Like A Personal Trainer For Your Brain

In today's fast-paced world, keeping our brains sharp and focused can feel like an uphill battle. From work deadlines to information overload, our cognitive abilities are constantly...

Big Arms Are The Prerequisite For Being A Real Bodybuilder. Here Are “The Top Triceps Exercises” To Build Insane Arms

Arms are the most exposed muscle group in street clothes and identify you as an iron warrior. Yet when it comes to big arms most bodybuilders focus...

The Best “3 Hamstrings Training Tips” To Make Your Stubborn Biceps Femoris Grow Like Never Before

Running, walking, cycling, and hiking are just a few activities that recruit the hamstring muscles located on the back of your thigh. During movement, the hamstrings flex...

VITAL TOPICS

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

5 Ways To Get “The Most Out Of” Your Workouts

November 5, 2025

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

November 3, 2025

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

October 27, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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