A study found out that MEN with greater muscle strength have better mental health. A British study was based on exercises vs mental illness. It’s official: a...
Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on functional fitness developed...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...
Rubiel “Neckzilla” Mosquera has earned his IFBB Pro card and plans to battle Samson Dauda, Michal Krizo, Nathan De Asha, and Horse M.D. this weekend at the...
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...
To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts.
Still, most lifters believe a bad workout is better...
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
The Dumbbell Bench Press is a classic exercise for building chest strength and sculpting defined pectorals (pecs). Compared to its barbell counterpart, the dumbbell press offers a...
The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...
Bodybuilding season is fully underway and it continued this weekend with the IFBB Puerto Rico Pro 2021 being held on Saturday and Sunday, June 27. The competition was held...
Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...
The 2025 Pittsburgh Pro was held on May 10-11, 2025, at the David L. Lawrence Convention Center in Pittsburgh, PA. This event was deemed the largest edition of the show...
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method can be incredibly...
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...