Jay Cutler, a name synonymous with power, symmetry, and sheer muscularity, is a living legend in the world of bodybuilding. His story is an inspiration to aspiring...
While bodybuilding for massive arms, sometimes the triceps muscles are ignored for a workout. Most people believe that big arms are the result of biceps muscle building,...
Could two-time Arnold Classic champion William “The Conqueror” Bonac be out of this year’s show?
There appears to be a rumor going around that 2020 Arnold Classic champion...
Michal Krizanek won the Men's Open, and Gabriele Andriulli won the Pro Wheelchair division at the 2025 ESN The British Grand Prix Pro Bodybuilding event on October...
Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...
Arnold Schwarzenegger. The name itself evokes images of peak physical perfection, legendary bodybuilding victories, and Hollywood action stardom. But beyond the glitz and glamour, Arnold built his...
Lee Labrada knows a thing or two about the sport of bodybuilding. When he predicts great things for his son, Hunter, it might go beyond the normal father-son...
You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are...
The Arnold Sports Festival has officially announced that the 2017 Arnold Classic Champion Cedric McMillan will not compete in the 2021 Arnold Classic, currently scheduled for Sept. 25 in Columbus,...
Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
When it comes to developing raw strength, athletic power, and a balanced physique, few movements are as effective as the Romanian Deadlift (RDL). This staple exercise targets...
With summer just around the corner, the desire to sculpt a beach-ready body can be overwhelming. But before you dive headfirst into crash diets and unsustainable fads,...
A Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the...
When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to...
The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...
It has been a chaotic couple of weeks for William Bonac. He was forced to miss the Arnold Classic two weeks ago because of issues with travel. Bonac was the reigning...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
Mamdouh “Big Ramy” Elssbiay had the combination of "size, conditioning, and presentation".
On Jan. 6, 2020, in an interview with Generation Iron, 2020 Olympia head judge Steve Weinberger...
Strength training isn't just about building bulky muscles (although that's a great perk for some!). It's a cornerstone of a well-rounded fitness routine that offers a surprising...
Edith Murway-Traina is many things: a great-great-grandmother, a former dance teacher, and the life of the party. Now, for her 100 birthday on Aug. 8, 2021, Murway-Traina...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...