The incline barbell bench press is a fundamental exercise for anyone looking to build a strong and defined upper chest. This variation of the traditional bench press...
The 2024 Dubai Pro bodybuilding competition sent shockwaves through the bodybuilding world with some unexpected results. Held on the weekend of July 27-28, 2024, in Dubai, UAE,...
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
The 4th annual Legion Sports Fest produced by Center Podium will take place in Reno, Nevada, October 22nd - 24th, 2021. Over 350 IFBB Professional Athletes are...
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but it doesn't grow...
Not everyone that is spotlighted in the fitness industry is necessarily inspirational and or trustworthy. Brad Castleberry is a great example of that.
People often refer to him...
Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and recovery. While countless...
Ready to level up your game and become a bodybuilder? Then be sure to subscribe to and regularly visit International Fitness and Bodybuilding Newsfeed.Org™ for insights and...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
Following Arnold Schwarzenegger's comments about the importance of wearing face masks earlier this month, corporate sponsor REDCON1 pulled out from this year's Arnold Classic.
The actor and former governor of California lost the...
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body, targeting your glutes and quadriceps. They...
IFBB Pro Nick Walker announced on Tuesday that he will miss the 2023 Mr. Olympia due to a hamstring injury. Nick Walker, who finished third in last year’s...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied him...
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement than just laying...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...