Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes the consumption of not only water but more essential nutrients and antioxidants to supports and absorbs the same. Hydration ensures your body’s temperature is maintained and your joints are lubricated. This helps to transport the nutrients to reach the entire body which helps you to stay healthy and energized.
Failing to dehydrate can lead to lowered performance. You may feel tired, dizziness, or have other severe symptoms. Here’s all your need to know about the importance of hydration for bodybuilders.
Role of Hydration in bodybuilding
Maintains muscle pump
When you exercise the muscles undergoes contractions and during these contractions, water is driven from the blood into your muscles and makes them swell. If you are not hydrated well your body will find it difficult to maintain blood pressure and circulation while working out. Hence it’s important to stay hydrated on a regular basis to build muscles.
Hydration speeds up recovery
Dehydration can lead to sore muscles, which is one of the greatest blockages for your workout session. It can make it difficult for you to stay consistent while training. Hence this can lead to a longer duration of recovery. Hence hydration is important to speed up recovery, detoxification, and maintain the proper functioning of muscles. A well-hydrated body also helps to increase your stamina and endurance.
Energy for workout
To get the stamina and energy for the workout your body needs glycogen, as it gets depleted faster and this hinders the functioning of your nervous system. Your body needs a lot of fluid to stay energetic while doing intense exercise. Drinking water or a sports drink is essential to prevent muscle loss. Proper hydration increases energy for intense training and prevents fatigue and exhaustion after exercise.
Improves muscle growth
A rise in load on your body gives you muscle growth, but if your body isn’t properly hydrated, then your muscle growth will be affected at its worse. Dehydration can cause loss of energy and fluids in your body which will make it tough for you to lift the weight and gain muscle growth.
Prevents muscle breakdown
At an early stage of bodybuilding, avoiding muscle breakdown is very crucial. Well-hydrated muscle cells prevent muscle breakdown after an intense workout session. Lower hydration levels in your body can lead to shrinkage of cells and protein breakdown. Just by drinking water or hydration-based supplements inadequate amount, you can keep your cells swell and reduce protein breakdown. This will lead to better muscle growth.
Fast&Up Reload for Hydration
Fast&Up Reload is a hydration drink which contains a unique combination of electrolytes, vitamins, minerals, antioxidants,s and carbohydrates for instant hydration and replenishment of nutrients essential for hydration. Sodium, Potassium, Magnesium, and Chlorides are some of the major electrolytes lost during training. With the right combination of electrolytes, Fast&Up Reload electrolyte supplement is gentle on the stomach and helps to maintain the right electrolyte balance. It maintains the body fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness.
Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.
It’s so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis.
So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.
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The process by which nitrogen from amino acids is linearly arranged into structural proteins through the involvement of RNA and various enzymes.
Protein synthesis is muscle growth. The more efficient you can make this process the more efficiently you can build muscle.
1. YOU AREN’T GETTING ENOUGH
Soda and coffees don’t count. In fact, though they are liquid beverages, the caffeine in both can increase fluid loss through diuresis. When this happens, the body begins storing water (see #4). Conventional wisdom tells you 6-8 glasses of water is enough per day. Since you’re training for an unconventional physique, you need more. Aim for at least a half-gallon to a gallon per day, depending on your level of conditioning.
2. WATER CLEARS OUT TOXINS
Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a “high protein” diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you’re eating big to gain weight, then you need even more water to help your kidneys do their work.
3. WATER HELPS METABOLIZE FAT
Without enough water, the kidneys can’t function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys’ work, it burns less fat. In addition, water can actually reduce feelings of hunger.
4. WATER REDUCES FLUID RETENTION
Contrary to popular belief, drinking water can actually help you shed excess water weight. When water is in short supply, the body, thinking there’s a shortage, begins hoarding it. This water is stored in extracellular spaces. In other words, your skin starts looking soft and puffy.
5. WATER KEEPS YOU REGULAR
Too little water and your body steals it from organs such as the colon. When this happens, you experience constipation. Plus, water allows you to digest your meals efficiently. This is especially true when you’re consuming over 4,000 calories a day.
6. WATER HELPS INDIVIDUALS WHO GET TOO MUCH SALT
If water retention is a chronic problem, it may be because there’s too much salt in the diet. The higher the sodium intake, the more the body tries to retain water (to dilute its concentration). Either reduce salt intake or drink more water.
7. WATER HELPS YOUR SUPPLEMENTS WORK BETTER
Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, you need plenty of water. Plus, if you’re training hard, then you need a basic mega-vitamin. Many vitamins are water-soluble, and water unlocks the power of those vitamins.
Questions for your doctor
- I don’t like water. What’s the next best thing to keep me hydrated?
- Are there foods I can add to water to make it taste better?
- What if I can’t consume as many fluids as doctors recommend?
- What does it mean if I drink a lot of fluids but don’t urinate often?
- How does drinking alcohol affect hydration?
Centers for Disease Control and Prevention: Water & Nutrition
National Institutes of Health, MedlinePlus: Dehydration
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