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7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he now has the same number of Mr. Olympia wins as Arnold Schwarzenegger. That number being 7.

Early Life Of 7X Mr. Olympia Champion Phil Heath

Phil Heath was born on the 18th of December 1979, in Seattle, Washington. Heath was very passionate about basketball as a youngster and got himself a scholarship at the University of Denver because of his b-ball skills.

Whilst on this scholarship, he studied information technology and business administration; and played shooting guard on the Division I team for the university.

Career Of 7X Mr. Olympia Champion Phil Heath

Phil Heath started bodybuilding in 2002 when he was 23 years old. He won his first competition in 2003, a year later, and went on to compete in a wide range of competitions; including the NPC, IFBB, and Mr. Olympia contests.

Recently Phil Heath won his 7th Mr. Olympia title; putting himself tied with the same number of wins as Arnold Schwarzenegger, which is an amazing achievement.

Will he continue competing, and keep smashing the competition?

We hope so!


Throughout his career, Heath has dedicated himself entirely to mastering his craft and improving his skillset. Check out Phil Heath’s workout routine on our fitness site, Jacked Gorilla.

Related Articles: A Well-Conditioned Athlete: “Burn More Fat And Boost More Your Work Capacity With Better Body Conditioning”

Phil Heath’s net worth is now $8 Million, making him one of the richest bodybuilders in the world.

Highlights Of 7X Mr. Olympia Champion Phil Heath

Here are some of the best highlights from Phil Heath’s career:

  • 2003 Northern Colorado State, Novice, Light-Heavyweight 1st and overall
  • 2003 NPC Colorado State, Light-Heavyweight, 1st
  • 2004 NPC Colorado State, Heavyweight, 1st, and Overall
  • 2005 NPC Junior Nationals, HeavyWeight, 1st, and Overall
  • 2005 NPC USA Championships, HeavyWeight, 1st, and Overall
  • 2006 Colorado Pro Championships, 1st
  • 2006 New York Pro Championship, 1st
  • 2008 IFBB Iron Man, 1st
  • 2011 Mr. Olympia, 1st
  • 2011 Sheru Classic, 1st
  • 2012 Mr. Olympia, 1st
  • 2012 Sheru Classic, 1st
  • 2013 Mr. Olympia, 1st
  • 2013 Arnold Classic Europe, 1st
  • 2014 Mr. Olympia, 1st
  • 2015 Mr. Olympia, 1st
  • 2016 Mr. Olympia, 1st
  • 2017 Mr. Olympia, 1st

Phil Heath is a seven-time Mr. Olympia who won the title from 2011 to 2017. Throughout his illustrious career, “Phil has beaten bodybuilding icons like Jay Cutler, Kai Greene, and more. Fans have admired Phil for his balanced physique and exceptional muscle fullness. The former champion won because he followed a strict training regime and a steady diet.

Related Articles: How To “Shred Your Body And Get More Definition”

There is a common misconception that bodybuilders dislike cardio. While that may be debatable, Phil Heath never ignored cardio and performed high-intensity interval training. The seven-time Mr. Olympia once explained why he preferred it for maintaining the ideal body fat percentage.


Why The Bodybuilding Icon Preferred HIIT

Phil Heath once gave some training tips to Greg Merritt of The Barbell. Phil highlighted the necessity of doing cardio. “I did my Olympia cardio first thing in the morning on an empty stomach, “ said Phil. The former champion also revealed the type of cardio he preferred and why. “I like HIIT (High-Intensity Interval Training) cardio.”said Phil.

“When doing it, you alternate periods of lower intensity cardio with periods of higher intensity cardio. It’s the most effective way of burning fat.Phil added. The former champion bodybuilder explained he used HIIT frequently while preparing for the Mr. Olympia contest. Health said he used to alternate between two minutes of running and walking on the inclined treadmill.


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Besides being able to burn fat more effectively, Phil preferred HIIT because of the variation. “Psychologically, I like the change of pace.” said the seven-time Mr. Olympia winner. Phil also said alternating between high and low intensity made it easier to “go all-out for those two minutes and really move.”

Related Articles: Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

Phil finally said many bodybuilders dislike cardio. However, most bodybuilders perform steady-state cardio instead of HIIT. Besides making the workout more effective, Phil said, “It’s (HIIT) a lot less boring.”


Phil Heath On Having Patience 

During the same conversation, Phil Heath spoke about having a patient mindset when approaching bodybuilding. Whether it’s burning fat through HIIT or increasing muscle mass, Phil said, “Patience is number one”. Phil stressed it could take years, not months, before seeing any significant results.

The former Mr. Olympia further added that it could take longer than a decade to achieve a stage-worthy physique.

Related Articles: 6-Time Mr. Olympia Champion Dorian Yates Detailed The “4 Best Reasons” Why Bodybuilders Need Cardio The Entire Year

While Phil’s preferred method of cardio has been HIIT, many bodybuilders also prefer steady-state cardio. In fact, HIIT vs. steady-state cardio has been a topic of debate on internet forums for a long time. Which type of cardio do you prefer?


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