Common "stupid" workout excuses often revolve around a lack of time, motivation, confidence, or knowledge of what to do, along with feeling bored, overwhelmed, or simply not...
A Front Squat is a strength exercise where a barbell rests on the front of the shoulders and upper chest, with the lifter holding a clean-grip position...
When it comes to training your glutes, you want to pick the best exercises during which you feel a good mind-muscle connection, and can progressively load with...
At the 2021 Olympia held from Oct. 7-10, 2021, 25 bodybuilders stepped onto the sport’s biggest stage in the Men’s Physique division. Spectators in Orlando, FL showed up and showed out to...
The 2024 Tampa Pro Bodybuilding competition was a thrilling showcase of athleticism and dedication. The event, held in the vibrant city of Tampa, Florida, featured some of...
The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...
Building massive, defined shoulders is a dream for many gym-goers. The shoulders contribute significantly to a well-balanced upper body, and a good pump during your workout can...
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent amount of push-up...
A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and awareness. Caffeine is...
The Squat is a king among exercises, building lower body strength, mobility, and core stability. But a common question plagues many: how deep should I squat? There's...
Could two-time Arnold Classic champion William “The Conqueror” Bonac be out of this year’s show?
There appears to be a rumor going around that 2020 Arnold Classic champion...
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to grow your chest...
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles —...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These foods will keep...
What started as a cure for illness is now a muscle-building must for strength athletes.
Protein powders are big business. Prior to the pandemic, it was estimated that...
Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and recovery. While countless...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...