The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

IFBB Pro Bodybuilder George “Da Bull” Peterson III’s Cause Of Death Revealed In Autopsy Report

In the documents, officials say Peterson died due to "sudden cardiac dysrhythmia due to hypertensive cardiovascular disease." They note in the docs that "anabolic steroid use" was...
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IFBB Pro Regan Grimes Wins Men’s Open “At The 2021 KO Pro Egypt And He Is Qualified For 2022 Olympia

Regan Grimes showed up and displayed an incredible physique that led him to the title at the 2021 KO Pro Egypt. Grimes earned the automatic qualification to the 2022 Olympia,...
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The Best Bodyweight-Only Workouts Plans For “Muscle Gain, Building Strength, Physical Conditioning”, And Much More To Reach Your Full Potential

There's no getting around it: bodyweight exercises are the foundation solid gains are built. But not all workouts are created equal, which is precisely why we've pulled...
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Gender Muscle Development: Do Women “Build Muscle” At The Same Rate As Men?

Do women build muscle at the same rate as men? Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
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Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast”

Chances are, your life is pretty busy and you don’t necessarily have hours per day to devote to working out. We get it; you want your exercise...
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The “5 Best Effective And Simple Upper—Body Strength Routines” You MUST Perform To Build Up Strength

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance, and the size of skeletal...
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IFBB Pro Nick Walker Wins “The 2021 Arnold Classic” Bodybuilding Show

Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men’s Open bodybuilder won the prestigious...
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Longevity: Increase Life Expectancy By “Eating These Healthy Foods” Recommended By Dietitians

All throughout time, people have sought out miracle potions and dieting to help them live long and healthy lives. And as it turns out, some recent research appears to...
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Hall Of Fame And Bodybuilding Icon, Lee Labrada Believes Son, Hunter Labrada, “Is Destined” To Win Olympia

Lee Labrada knows a thing or two about the sport of bodybuilding. When he predicts great things for his son, Hunter, it might go beyond the normal father-son...
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Thinking About Compete In Bodybuilding Show? Learn More About “Bodybuilding Competition Preps”

Have you sculpted your physique and yearned to showcase your dedication on the bodybuilding stage? The competitive world of bodybuilding offers a unique platform to test your...
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Sports Scientist Reveals On How To Get The Most Out Of Your “Bicep Curls, Forearms And Shoulders”

The bicep curl exercise is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell curl is where it all begins, and where...
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The Squat: The King of Lower Body Exercises, Anatomy of the Squat & “The Benefits of Squatting”

The squat works a multitude of muscles in your lower body, making them a true king of leg exercises. When it comes to exercise, squats are one...
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“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential part of a...
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The Best Triceps Exercises “To Maximise Muscle Mass” And Get Triceps Shredded

The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
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2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Bodybuilding legend Big Ramy has officially announced that he will not be competing at the 2024 Mr. Olympia contest. This news comes as a shock to many...
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Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

There is no scientific basis for stretching to increase muscle "size" or growth. The phrase "optimize growth and size" is a bodybuilding myth, as muscles grow from...
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IFBB Pro Chris Bumstead Makes Statement After His Consecutive “Olympia Win”

After contending with the best of the best in the Classic Physique division, Chris Bumstead once again emerged victoriously. It was Bumstead’s third straight Olympia victory and cemented...
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2024 Arnold Classic Results: IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic

The 2024 Arnold Classic, held in Columbus, Ohio between February 29th and March 3rd, witnessed a fierce battle for the coveted Men's Open title. However, it was...
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Squat Depth: Learn “On How Deeper You Should Squat” And What Factors Might Affect Your Ability To Squat

The Squat is a king among exercises, building lower body strength, mobility, and core stability. But a common question plagues many: how deep should I squat? There's...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you don't need any...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
READ MORE

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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