Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain and body. But...
The 9th of June, 2024, marked the conclusion of the prestigious 2024 Toronto Pro Supershow, held at the Delta Toronto Airport and Conference Centre. This premier bodybuilding...
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder – how much variation...
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It's best to...
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stop their muscle-building...
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The 2024 Arnold Classic is set for Mar. 1-3, 2024, at the Greater Columbus...
The 2022 Arnold Classic UK took place on Sunday as the headlining event of the Arnold Sports Festival. Prior to the competition, it came out that this would be...
Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your daily routines. From...
Endurance training, also known as aerobic exercise, has become a cornerstone of fitness routines for its incredible benefits and diverse applications.
Whether you're aiming for a marathon...
Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have...
The 2021 IFBB New York Pro took place Saturday, May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding...
The chest is a major muscle group that contributes significantly to upper body strength and aesthetics. Dumbbells offer a fantastic way to target your chest muscles, allowing...
In general, most people can expect to see noticeable muscle growth within 6-12 weeks of starting a strength training program and eating a healthy diet. However, it...
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
The 2023 Flex Weekend Pro took place on Sunday in Milan, Italy. Three amazing divisions were on display over the course of the day with the headline...
As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic acid rushing into...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...