This weekend held the IFBB Indy Pro 2021. After a long quiet period in the world of bodybuilding due to the world pandemic, this competition was one...
Building muscle takes dedication, hard work, and proper recovery. While pushing yourself in the gym is crucial for progress, neglecting recovery can hinder your gains and even...
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
The 2021 Natural Olympia has arrived. The competition will take place from Nov. 11-14 at the Golden Nuggets Hotel & Casino in Las Vegas. Competitors will be battling for...
The research on whether protein intake around your workouts is important for maximizing gains is mixed.
Some research has questioned whether consuming protein around your workout is even...
The chest is a major muscle group that contributes significantly to upper body strength and aesthetics. Dumbbells offer a fantastic way to target your chest muscles, allowing...
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your...
Carving out a physique with head-turning legs requires dedication, strategic training, and a touch of grit. The quads and hamstrings, the powerhouses of the lower body, demand...
Get back in fine form with this total-body workout from a top personal trainer and competitive athlete.
It’s an annual tradition: that first lick of warm, sunny weather...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique, I've decided to...
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do...
Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench?
It’s one of those regular questions among gym-bros, something you’re almost...
To look like a bodybuilder you have to train like one.
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
IDEAS...
Who will be the next athlete to qualify for the 2021 Mr. Olympia by winning IFBB Pro California show?
So far in May, there have been two bodybuilding...
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all kinds of people build...
Hitting a plateau in your muscle-building journey can be incredibly frustrating. You put in the effort and hit the gym consistently, but the numbers on the scale...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...