Home - Top Bodybuilding/Fitness Website - Internationalfitnessbodybuildingnewsfeed.org/

Where would a bodybuilder be without breakfast? Nowhere. Breakfast is far beyond the most important meal of the day and the crucial meal for any athlete in...

The Entire Bodybuilding Community Reacts To The Passing Of 2018 Mr. Olympia Shawn “Flexatron” Rhoden

Shawn Rhoden (April 2, 1975 – November 6, 2021) was a Jamaican American IFBB professional bodybuilder and former Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr....

Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”

The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

Nutrition is often overlooked in the pursuit of fitness, but it's a crucial component. A well-balanced diet provides the fuel your body needs to perform at its...

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating your pectorals, which...

Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”

We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness warriors! This guide...

How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When I weighed 130...

A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all...

MET-Rx Protein Plus Bar, Great as “Healthy Meal Replacement”, Snack, and “Help Support Energy”, Gluten-Free

HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build up...

Maximize Your Leg Training Day With Glutes Exercises. Here Are The Best “5 Glutes Exercises” To Maximize Your Leg Day

If you’re looking to take your fitness to the next level, then you need to start targeting your glutes. Glutes are the muscles that make up your...

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

Building muscle, or hypertrophy, is a complex process that involves breaking down muscle fibers and then rebuilding them stronger. This process is influenced by several factors, including...

What Is “The Ideal Height” For A Competitive bodybuilder Athlete?

When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to...

How To Target Your “Glutes For Maximum Growth, Tips For Glutes Growth & Advanced Glutes Training”

Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...

A Comprehensive Guide: “Shredding Your Physique For Competition” & “The Role of Diet In Physique Transformation” & “Sample Shredding Diet Plan”

Achieving a competition-ready physique requires dedication, discipline, and a well-structured plan. This comprehensive guide will delve into the intricacies of shredding, providing you with the knowledge and...

Ripped Physique: How “To Get Big and Ripped Twice” As Fast As You Can, “Training & The Nutrition For Muscle Growth and Fat Loss”

If you're serious about getting big and ripped, you'll need to be willing to put in the work. But it's not just about working hard; it's about...

Defending Champion William “The Conqueror” Bonac Confirms That “He’s Out Of 2021 Arnold Classic” Due To Travel Issues

Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on...

6 Things You Should “Do After Workout”

So you crushed your workout! You pushed yourself, challenged your limits, and left it all on the gym floor (or the track, or the yoga mat). But...

IFBB Pro Derek Lunsford Dethroned Hadi Choopan And Wins “2023 Mr. Olympia Title” — “The First Ever Two-Division Olympia Champion”

The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential part of a...

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so can be a...

VITAL TOPICS

CONTESTS

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

March 7, 2026

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

The Chronicles

DON'T MISS

LATEST ARTICLES

VITAL TOPICS

BREAKING NEWS

LATEST FACTS

MOST POPULAR ARTICLES

BREAKING NEWS

Must Read

Popular Articles