The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

2022 Prague Pro Results: Michal “Krizo” Krizanek Wins 2022 Prague Pro Bodybuilding Show And He Is Headed Out To The “2022 Mr. Olympia Competition”

Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. The former...
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The Basics of Weight Training: A Fundamental Guide to “Weight Training”

This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. Weight training...
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The “6 Best Strategies” To Lower Estrogen Reproduction Levels in Your Body

Estrogen is a vital sex hormone in women, playing a key role in sexual development, menstrual regulation, and bone health. However, imbalanced estrogen levels can lead to...
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Should You Take BCAAs Before Or After Workouts?

Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
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IFBB Puerto Rico Pro: “2021 IFBB Puerto Rico Pro Competitor List Revealed” And Preview

This weekend’s Puerto Pro will showcase some of the best of the best in the IFBB. The Men’s Open Bodybuilding division features some of the top pros...
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IFBB Pro Mamdouh “Big Ramy” Elssbiay Wins “The 2021 Mr. Olympia Title”

Your 2021 Mr. Olympia is Big Ramy. After a competitive round of pre-judging on Friday, Oct. 8 — which included solid showings from relative Olympia newcomers Hunter Labrada and Nick Walker —...
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2023 Texas Pro Bodybuilding Show Results: IFBB Pro Andrew “MonaLisa” Jacked Wins “2023 Texas Pro Bodybuilding Show”. And He Is Headed Out To The...

The curtains have finally drawn on the Texas Pro bodybuilding competition, and the champions of all eight categories have been crowned. After a spectacular two-day event, athletes...
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Nutrition Guidance: Which Color “Banana” Must Have To Be More Nutritious? An Investigation

A couple of weeks ago, I tried to buy a few bananas at a convenience store. The cashier wouldn’t let me pay for them. They were heavily...
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Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may also need to...
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Richmond County Native Wins “National Bodybuilding Competition” In The Men’s Physique Class Division

Tom Cox of Rockingham won the overall national title in the Men’s Physique Class at the National Physique Committee (NPC) Nationals in Orlando, Florida. Over 270 competitors were...
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Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

Optimum Nutrition Serious Mass is a popular weight gainer supplement designed to help individuals increase their calorie intake and promote muscle growth. It's a high-protein powder packed...
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Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
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A Intensive Short “Workout for Big Results”

We all know the struggle. Life gets busy, and squeezing in a full hour at the gym can feel impossible. But what if you could achieve significant...
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The Top “10 Best Abs Exercises” Of All Time BUT You Haven’t Performed Them Yet. Why Are “Abs Workouts” Beneficial For Your Core?

I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
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Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That doesn’t mean that...
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Ultimate Workout “To Build A V-Taper Back” With Those Exercises

Indeed, the real key to building the kind of V Taper that distinguishes the best physiques from the shapeless masses is to ensure all muscle groups are...
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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Michal Krizanek won the Men's Open, and Gabriele Andriulli won the Pro Wheelchair division at the 2025 ESN The British Grand Prix Pro Bodybuilding event on October...
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Jennifer Ronzitti Wins “Bikini At The 2021 Battle Of Texas”. Here Are “The 2021 Battle Of Texas Results”

This weekend, Saturday, December 4th, 2021, held the Battle Of Texas Supershow bodybuilding competition at the Irving Convention Center. The pro show solely featured an epic battle...
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The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose their confidence as...
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How To Take Your “Workouts” To The Next Level As You Get Advanced In The Gym

Congratulations! You've established a solid gym routine, mastered basic exercises, and are seeing results. But as any seasoned gym-goer knows, progress eventually plateaus. Don't fret – it's...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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