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Strong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique. The appearance of toned arms often comes...

Longevity: “Those Are The Best Supplements For A Longer Life”, According To Dietitians

Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However,...

The Right Nutrition (Meals) For “Muscle Growth, Gaining Muscle, Physical Strength & Mental Endurance”

Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...

Booty Workout: Everything You MUST Know: Types of “Booty Workouts”, “Compound Booty Exercises” & “The Ultimate Guide To Booty Workouts”

A Booty workout is a type of exercise that targets the gluteus muscles, which are the muscles in the buttocks. The gluteus muscles are one of the...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for...

The Best “3 Hamstrings Training Tips” To Make Your Stubborn Biceps Femoris Grow Like Never Before

Running, walking, cycling, and hiking are just a few activities that recruit the hamstring muscles located on the back of your thigh. During movement, the hamstrings flex...

Bodybuilding Legend Arnold Schwarzenegger Believes That “Classic Physique” Will Be The Future Of Bodybuilding

The Arnold Classic 2021 took place on Saturday. There was plenty of action in the four divisions that took place and Arnold Schwarzenegger joined the broadcast to discuss the event....

A Complete Guide To Being A Workout Partner: “How To Be A Great Training Partner”

Working out with the wrong training partner can be worse than not having a workout buddy. The right training buddies are a match made in heaven and are blessed...

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Taking care of your body doesn’t require a total life overhaul. The most lasting wellness habits are often small, rhythmic acts—tucked quietly into your daily routines. From...

“How Does Any Athlete Afford The Expensive World Of Pro Bodybuilding”? IFBB Pro Martin Fitzwater Shares “His Expenses” As An IFBB pro

Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...

How To Boost Your “Testosterone Level Production Naturally” In 5 Ways

Testosterone, the primary male sex hormone, plays a crucial role in men's health and well-being. It regulates muscle mass, bone density, sex drive, mood, and even cognitive...

“Can Really Yoga Help You Lose Weight”? Diet And fitness Experts Weigh In

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could...

Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only...

Protein Intake Guide: Understanding Your “Protein Needs”, How To Meet Them & The Best “Protein Sources”

Protein is the most essential nutrient you'll need when it comes to bulking and shredding your physique whatever the reason is. You'll need protein to build muscle,...

The Best “5 Exercises” You MUST Perform To Build Chest Muscle With Dumbbells

The chest is a major muscle group that contributes significantly to upper body strength and aesthetics. Dumbbells offer a fantastic way to target your chest muscles, allowing...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely. So here are eight...

Shredded Physique Achievement: How To Burn “Fat” Without Losing “Muscle Tissue”

Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps on how to...

The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time...

Shaping Up Your Booty: The Effective Exercises For Sculpting “A Rounder Butt” & Understanding “The Gluteal Muscles”

A Well-rounded, shapely butt is a desirable trait for many people. It can enhance your overall physique and boost your confidence. While genetics play a role in...

Running vs Walking: Does Walking Really “Benefit You” as Running?

What Is cardio aka running or walking? You know you should do it. You know it can be a boon to health. You know it involves sweating. But...

VITAL TOPICS

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

CONTESTS

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

November 9, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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