The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press

Are you doing everything you need to build a big bench press, but aren’t going up in weight? It’s frustrating as hell and there’s a good chance you...
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Mehdi Larijani Wins Classic Physique At the 2021 Texas State Pro-Am. Here Are “The 2021 Texas State Pro-Am Results”

The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
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“How Does Any Athlete Afford The Expensive World Of Pro Bodybuilding”? IFBB Pro Martin Fitzwater Shares “His Expenses” As An IFBB pro

Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
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Chest Attacks: Give Your “Bench Press” A Major Boost With These Exercises

Break through your plateau by strengthening your back, shoulders, glutes, and triceps. How much do you bench? It’s one of those regular questions among gym-bros, something you’re almost...
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Dexter Jackson to retire after 2020 Mr. Olympia

Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title in Mr. Olympia...
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Off The Limit Deal: Purchase IFBNewsfeed.Org Merchandise Here, “Get 50% Off Discounts To All Our Deals In The Future” And Support The Fitness /...

IFBNewsfeed.Org™🇺🇸 is an Online American Sports Magazine that publishes and broadcasts articles, shows, contests, and All News Feeds Related To Bodybuilding, Powerlifting, Fitness, CrossFit, And Strength Training...
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Best Strategies “To Build Muscle Fast” For Effective And Longer Gains

Building muscle means more than going to the gym. It means lifting the right way, eating the right way, and resting the right way. Looking to build...
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Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat a mixture of...
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Why Former Governor Of California Arnold Schwarzenegger, 74, Is Ditching All “Weights” In His Workouts Session

It's no secret that our bodies change as we age. The activities we could do with ease in earlier days become more of a challenge, and we...
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Is It Possible “To Lose Body Fat And Gain Muscle” At The Same Time? Understand

While the conventional wisdom often advocates for separate phases of fat loss and muscle gain, achieving both simultaneously is possible. This process, known as body recomposition, allows...
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Europe: Greek Bodybuilders Take Center Stage in Thessaloniki Doc Fest’s “Made in Vain”

Personal demons, strict diets, incredible sacrifices, and almost unachievable ideals shape the daily life of bodybuilders. Months of intense preparation lead to a few moments on stage...
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Optimizing Your Physique: Natural Strategies for “Increased Testosterone and Explosive Gains”

Testosterone, the king of hormones, plays a crucial role in muscle building, strength development, and overall athletic performance. While naturally declining with age, there are steps you...
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Build Up The Desired Chest You’ve Always Wanted With These Unique “8 Brutal Chest-Training Methods” Workouts

The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting confidence and turning...
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“2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

The 2025 Arnold Classic, held in Columbus, Ohio, from February 28 to March 1, saw Derek Lunsford win the Men's Open bodybuilding title, upsetting reigning Mr. Olympia...
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Dumbbell Front Raise Exercise Guide

The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that can be incorporated...
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How “The Close Grip Lat Pulldown Exercise” Pumps Your Back And Your Biceps At The Same Movement

We all try and maximize our back day routine and throwing in an exercise like the close grip lat pulldown may be exactly what we need. Working with...
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How To Target Your “Glutes For Maximum Growth, Tips For Glutes Growth & Advanced Glutes Training”

Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
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Seven-Time Olympia 212 Champion Bodybuilder James “Flex” Lewis Says He Won’t Compete At The 2021 Mr. Olympia

Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis has formally announced that he will not compete in 2021, Mr. Olympia. The “Welsh Dragon” announced the news in a...
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Bodybuilding Icon Arnold Schwarzenegger Calls For “More Testing” To Stop Deaths Amongst Bodybuilding Athletes

Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...
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Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building lean muscle mass,...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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