I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. Level up the versatility...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique, I've decided to...
At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
Over the course of these various posts, you’ve read a number of pieces that discuss how various muscle groups work in tandem with other muscles groups in...
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of the upper body,...
Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods, sweet drinks, and refined grains can increase a person's risk...
You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and ever-popular bench press and dumbbell bench...
The 2023 Texas State Pro Bodybuilding show took place over the weekend in San Marcos, TX. The Classic Physique and Figure divisions were on display with a...
Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle...
Dreaming of a sculpted, powerful chest that commands attention? Building an impressive chest takes dedication, strategic training, and the right exercises. This article unveils 5 ultimate chest...
Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues to drive the...
Dexter Jackson confirms that he plans on retiring after competing at the 2020 Mr. Olympia, but he may change his mind
There have been questions heading into the...
This weekend, Saturday, December 4th, 2021, held the Battle Of Texas Supershow bodybuilding competition at the Irving Convention Center. The pro show solely featured an epic battle...
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap into your innate...
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming...
Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are two very different...
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It's best to...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...