The Bent-Over Barbell row is a cornerstone exercise for building a strong and muscular back. It's a compound movement that engages multiple muscle groups, making it a...
Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit.
Elite-level bodybuilding is going through something of...
You can make your quadriceps stronger by incorporating quad-strengthening exercises into your routine. It may sound obvious, but it really is that simple.
If you’re a beginner, doing...
The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took place on August...
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
A full-body workout is the most effective way to target all muscle groups without spending all week at the gym. You probably have a busy schedule that...
This is Patrick Moore’s second victory at this contest, and he's now qualified for the 2021 Mr. Olympia which will take place in Miami, Florida this year.
The...
The Dumbbell Bench Press is a classic exercise for building chest strength and sculpting defined pectorals (pecs). Compared to its barbell counterpart, the dumbbell press offers a...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
Rubiel “Neckzilla” Mosquera has earned his IFBB Pro card and plans to battle Samson Dauda, Michal Krizo, Nathan De Asha, and Horse M.D. this weekend at the...
The Upper Chest is a focal point for many gym-goers, and achieving that sculpted, defined look requires targeted training. While exercises like the classic bench press hit...
Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle...
A big weekend in bodybuilding finished with Mostafa qualifying for the 2022 Mr. Olympia. It’s not often that two pro bodybuilding shows take place on the same...
The 2024 Flex Weekend Pro, held on June 23rd in Milan, Italy, lived up to its reputation for high-caliber competition and dramatic finishes. This year's event served...
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap into your innate...
Most pro sports leagues take an offseason after their world championship event. The IFBB Pro League is different. The 2021 Mr. Olympia — the biggest event in bodybuilding —...
Bodybuilding legend Big Ramy has officially announced that he will not be competing at the 2024 Mr. Olympia contest. This news comes as a shock to many...
In an era where well-being is paramount, holistic health serves as the cornerstone for a life lived not just adequately, but exuberantly. Today, International Fitness and Bodybuilding...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...