The Desire to build muscle and strength is a common goal shared by gym newbies and seasoned lifters alike. It's a pursuit that promises a more sculpted...
How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be one of the...
CrossFit is a high-intensity fitness program known for its diverse and challenging workouts. The heart of CrossFit lies in the WOD (Workout of the Day), a constantly...
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential part of a...
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping...
Building impressive biceps requires dedication and incorporating exercises that target the different muscle groups within the biceps brachii. While classic exercises like bicep curls are effective, incorporating...
A number of high-profile bodybuilders died. One of the most notable was the 2018 Mr. Olympia Shawn “Flexatron” Rhoden, who died at the age of 46. Shawn “Flexatron”...
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
The 2025 Arnold Classic, held in Columbus, Ohio, from February 28 to March 1, saw Derek Lunsford win the Men's Open bodybuilding title, upsetting reigning Mr. Olympia...
The Arnold Sports Festival has officially announced that the 2017 Arnold Classic Champion Cedric McMillan will not compete in the 2021 Arnold Classic, currently scheduled for Sept. 25 in Columbus,...
Building muscle and strength is a common fitness goal, but many believe it requires relentless pain and endless hours in the gym. This isn't necessarily true.
Building muscle...
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of the European Society...
He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally.
Bodybuilding career
Mamdouh Elssbiay earned...
The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting confidence and turning...
Broad shoulders are a hallmark of a strong and aesthetically pleasing physique. They not only enhance your posture and visual width, but also contribute to overall upper...
Optimum Nutrition (ON) is a well-known brand in the sports nutrition industry, and their L-Glutamine Muscle Recovery Capsules 1000mg are a popular choice among athletes and fitness...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...