When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...
Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain and body. But...
Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title in Mr. Olympia...
Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
"Hard work pays off" and other lessons from the first-ever Masters Mr. Olympia.
When Robby Robinson started bodybuilding at Venice Beach’s Gold’s Gym in 1975, he remembers being...
Exercise isn't just about looking good in a swimsuit (although that can be a perk!). It's a powerful tool that benefits your entire body and brain in...
Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...
Strength training isn't just about building bulky muscles (although that's a great perk for some!). It's a cornerstone of a well-rounded fitness routine that offers a surprising...
You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove that. Our International...
IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to IFBNewsfeed.Org relayed the news of Cedric’s tragic death, which...
Defined arms are a hallmark of a toned physique. They not only contribute to a sculpted look but also enhance functional strength for everyday activities. The good...
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.
If you knew...
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...