Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific...
The Glutes, those powerful muscles nestled beneath your backside, are more than just aesthetic assets. They're the powerhouse of your lower body, driving movement, stability, and even...
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's understandable if your...
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
“If...
Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit.
Elite-level bodybuilding is going through something of...
The 2023 Masters Olympia competition officially made its return this weekend. The event was held at the BT Arena in Cluj Napoca, Romania where all 10 divisions in bodybuilding were present...
Defined arms are a hallmark of a toned physique. They not only contribute to a sculpted look but also enhance functional strength for everyday activities. The good...
Hassan Mostafa is the winner of the 2022 Orlando Pro. On July 2, 2022, Mostafa placed first out of 12 Men’s Open competitors in the Orange County Convention...
The 2023 Chicago Pro Bodybuilding Show began on Friday night on July 21st, 2023 in Tinley, Illinois, and wrapped up on Saturday, July 22nd, 2023. All 10 IFBB...
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as play. But maybe...
This is Patrick Moore’s second victory at this contest, and he's now qualified for the 2021 Mr. Olympia which will take place in Miami, Florida this year.
The...
As the athlete you are, you may have found yourself with the choice of being a bodybuilder or a powerlifter but the idea around the bodybuilding vs. powerlifting...
The cable incline pushdown is a targeted exercise designed to isolate and strengthen the triceps brachii, the muscle group on the backside of your upper arm. This...
The Arnold Classic 2021 took place on Saturday. There was plenty of action in the four divisions that took place and Arnold Schwarzenegger joined the broadcast to discuss the event....
Building muscle and increasing strength are common goals for many individuals seeking to improve their physical fitness and overall health. Whether you're an athlete, a fitness enthusiast,...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...