Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
The 9th of June, 2024, marked the conclusion of the prestigious 2024 Toronto Pro Supershow, held at the Delta Toronto Airport and Conference Centre. This premier bodybuilding...
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength applicable to everyday...
When your brain is on point, so is your body, then you'll be ready to crush your training sessions painlessly. In addition to giving you energy, caffeine...
You are probably sick of hearing about how important it is for your long-term health to combine a healthy diet with a regular workout plan. This healthy...
The Europa Games Phoenix 2021 took place over the weekend with competitors vying for qualification to the 2021 Olympia. Athletes flocked to the Westwood of Scottsdale in Scottsdale, AZ to...
When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will...
Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past obstacles and powering...
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition.
In a busy weekend...
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions. Typically, weight training...
The 2025 Pharlabs Mexico Pro was a major IFBB Pro League bodybuilding competition held in Mexico City from October 18–19, 2025. Tonio Burton won the Men's Open...
A female fitness model’s diet isn’t about starving or cutting out entire food groups—it’s about precision, consistency, and balance. Whether preparing for a photoshoot, competition, or maintaining...
The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may seem a small...
Confidence is a valuable asset that can benefit you in your professional and personal life. However, after the uncertainty of the COVID-19 pandemic, it's understandable if your...
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical training on improving...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...