Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of skeletal muscle atrophy,...
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are many different grip...
Arnold Schwarzenegger. The name itself evokes images of peak physical perfection, legendary bodybuilding victories, and Hollywood action stardom. But beyond the glitz and glamour, Arnold built his...
Building muscle largely depends on your muscle-building diet. You may be working out all you want but if you’re lacking in food nourishment and the right nutrition,...
Lee Labrada knows a thing or two about the sport of bodybuilding. When he predicts great things for his son, Hunter, it might go beyond the normal father-son...
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
“If...
Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers usually experience their...
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that can be incorporated...
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do...
The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the potential for further...
The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...
Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
If you're a gym enthusiast and you think you want to increase weights because your muscles got used to lightweights, then here's a study based on real...
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition.
In a busy weekend...
While bodybuilding for massive arms, sometimes the triceps muscles are ignored for a workout. Most people believe that big arms are the result of biceps muscle building,...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...