A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s and 50s, it...
This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...
B-Stance Deadlifts Exercises refer to a variation of the exercise that adopts a staggered stance positioning, with the leg in front acting as the working leg and...
Are you serious about building a big, massive, and strong back? It might be time to employ the bent-over barbell row regularly in your training and train...
Hypertrophy is the increase in the size of muscle cells. It is a complex process that is influenced by a number of factors, including training, diet, and...
Jay Cutler, a name synonymous with power, symmetry, and sheer muscularity, is a living legend in the world of bodybuilding. His story is an inspiration to aspiring...
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home workouts, travel, or...
This is Patrick Moore’s second victory at this contest, and he's now qualified for the 2021 Mr. Olympia which will take place in Miami, Florida this year.
The...
HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build up...
Almost everyone in the gym wants to improve their bench press results. And yet, hardly anyone has any idea how to get there. Fundamentals like optimal bench...
The 2021 Arnold Classic UK took place on Saturday in Birmingham, England. This comes one week after the 2021 Arnold Classic in Columbus, OH saw Nick Walker take home the title in Men’s...
The 2023 EVLS Prague Pro Bodybuilding show took place on Saturday, Nov. 18th, 2023 at the Hotel Hilton in Prague, Czech Republic. There was a total of six IFBB Pro Bodybuilding...
Changing your eating habits isn’t always a cakewalk, but thankfully, the benefits that come along with eating healthfully are just as sweet. When you eat healthier, you...
The 2021 Bigman Weekend Pro Spain concluded on Sunday with 10 divisions handing out qualifications to the 2022 Olympia. Alicante, Spain was the site for athletes from all over...
Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice weightlifting have a...
There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...