The Chronicles

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

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Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

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Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

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Build Strength In Your “Legs And Back” With This Great Exercise

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2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

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5 Ways To Get “The Most Out Of” Your Workouts

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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

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2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

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2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

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Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

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“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

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2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

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Can You “Lose Weight And Build Muscle” At The Same Time?

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Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

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The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

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LATEST ARTICLES

Here Are “The 4 Plateau-Busting Strategies” To Apply To Your Training Immediately

When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...
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Back Assault: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows

Nowadays, most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony...
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How To Target Your “Glutes For Maximum Growth, Tips For Glutes Growth & Advanced Glutes Training”

Your glutes are a group of three muscles located in your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest muscle...
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Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain and body. But...
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Dexter Jackson to retire after 2020 Mr. Olympia

Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title in Mr. Olympia...
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Sculpt Your Full Body And Get “The Desired Toned Physique” With This Bodybuilding Workout Plan

The number one goal of exercise for any human being on this earth, if you are being truthfully honest with yourself, is to look good naked. It’s...
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IFBB Pro Andrew “MonaLisa” Jacked Shares His Diet Plan, His Workout Routine And His Supplements Regimen

Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...
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Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around the world. The...
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The Top “10 Best Abs Exercises” Of All Time BUT You Haven’t Performed Them Yet. Why Are “Abs Workouts” Beneficial For Your Core?

I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
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Legendary And Hall Of Fame Bodybuilder “Robby Robinson” Has Only Gotten Stronger

"Hard work pays off" and other lessons from the first-ever Masters Mr. Olympia. When Robby Robinson started bodybuilding at Venice Beach’s Gold’s Gym in 1975, he remembers being...
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The Best Top “10 Benefits of Regular Exercise For Your Body And Brain”

Exercise isn't just about looking good in a swimsuit (although that can be a perk!). It's a powerful tool that benefits your entire body and brain in...
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“The Cost Of Bodybuilding Competitions”: From Preparation (LifeStyle) To Performance (At The Stage)

Bodybuilding competitions can be expensive, but they are also a great way to show off your hard work and dedication at the stage level. By following the...
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“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

The 2024 Mr. Olympia returned to Las Vegas to celebrate its 60th anniversary from Thu, Oct 10, 2024 – Sun, Oct 13, 2024. The action kicked off from...
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“6 Benefits Of Strength Training” For Your Health & Fitness Journey – 2022 Guide

Strength training isn't just about building bulky muscles (although that's a great perk for some!). It's a cornerstone of a well-rounded fitness routine that offers a surprising...
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Build Muscle In Less Time With “Our 7 Strategically” Strong Workouts

You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove that. Our International...
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IFBB Pro Bodybuilder “Cedric McMillan” Unexpectedly Passes Away At 44 Years Old Due To The Heart Attack

IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to IFBNewsfeed.Org relayed the news of Cedric’s tragic death, which...
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Here Are The “20 Arm-Toning Exercises” That Only Require A Pair Of Dumbbells

Defined arms are a hallmark of a toned physique. They not only contribute to a sculpted look but also enhance functional strength for everyday activities. The good...
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“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. If you knew...
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Should You Take BCAAs Before Or After Workouts?

Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
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What Should You Do When Your “Muscle-Building Workout” Reaches Its Plateau Definitely?

Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not...
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VITAL TOPICS

BREAKING NEWS

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

READ MORE

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

READ MORE

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

READ MORE

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

READ MORE

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

READ MORE

Build Strength In Your “Legs And Back” With This Great Exercise

READ MORE

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

READ MORE

5 Ways To Get “The Most Out Of” Your Workouts

READ MORE

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

READ MORE

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

READ MORE

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

READ MORE

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

READ MORE

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

READ MORE

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

READ MORE

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

READ MORE

Can You “Lose Weight And Build Muscle” At The Same Time?

READ MORE

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

READ MORE

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

READ MORE

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

READ MORE

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

READ MORE

LATEST FACTS

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MOST POPULAR ARTICLES

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
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The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
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Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
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IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
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Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
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Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
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Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
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Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
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Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
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How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
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Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
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Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
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The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
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If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
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The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
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The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
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