The 2024 Texas Pro, held in Irving, Texas, was a bodybuilding competition that showcased some of the world's top athletes. The event, which took place on August...
Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle growth, the right...
Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...
Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues to drive the...
Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like doing 200 pushups...
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility of this goal,...
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how...
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...
When your brain is on point, so is your body, then you'll be ready to crush your training sessions painlessly. In addition to giving you energy, caffeine...
To determine if you're getting physically stronger at the gym, focus on tracking your performance, noticing changes in your body, and paying attention to how your workouts...
At the 2022 Legion Sports Fest, Shaun Clarida was able to win his debut in the Open Division. Now the former 212 Olympia champ is exploring the possibility...
Standing cable flys exercises won’t exhaust you like squats or lunges, and they won’t shame you like pull-ups. They’re dessert after a tough workout, a little shot of ego gratification...
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle-building workouts feature an intense high-volume and frequency approach to training.
You have probably...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of the sport. Recently,...
Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on functional fitness developed...
Reducing the number of calories you eat per day can be an effective weight-loss method. However, figuring out exactly how many calories you should eat can be...
An influencer and bodybuilder was arrested after investigators said she received steroids.
Melissa Kate Bumstead has over 105,000 followers on Instagram, where she posts fitness content.
...
Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a small village in...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...