The Chronicles

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

IFBNewsfeed.Org™ -

“Final Results For All 2024 Texas Pro Bodybuilding Divisions” – The Complete Official 2024 Texas Pro Bodybuilding Scorecards

Elyden Ulloa -

Cultivate Your “Well-Being” with These Key Holistic Health Strategies

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CONTESTS

IFBB Pittsburgh Pro Results: 2021 Jim Manion’s “NPC Pittsburgh” & “IFBB Pro League Pgh Pro”

IFBNewsfeed.Org™ -
Obviously, The Pittsburgh Pro is one of the biggest events of the year – largely due to being the home location of NPC and IFBB Pro president...
WORKOUTS

Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast

Charles Murray -
Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...
TRAINING

How “To Build Up And Get A Very Strong Lower-Back” And Prevent Low-Back Pain (Do This Daily)

IFBNewsfeed.Org™ -
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
HEALTH

Feeling the Spark Fade?: 5 Exercises That Can Spark Your Sex Drive & “Boost Your Libido Naturally”

Jessica White -
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost in physical activity...
NEWS

IFBB Pro Dexter Jackson dropped “40 lbs Since Retiring from the stage”

IFBNewsfeed.Org™ -
2008 Mr. Olympia Dexter "The Blade" Jackson has dropped 40 lbs just a few months following his retirement from the sport. Few can live up to the legendary...
NEWS

After Cancellation, Delays, “The Arnold Sports Classic” Is Set To Finally Take Place In Columbus, Ohio This Saturday

IFBNewsfeed.Org™ -
In the past 18 months, fans and long-time attendees of the annual Arnold Sports Festival have suffered several blows. In March 2020, the event was forced to ban...
NUTRITION

Protein Study: The #1 Best “Protein Shake” To Drink, According to a Dietitian

IFBNewsfeed.Org™ -
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and...
EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your entire physique. However,...
CONTESTS

Michal Krizanek Wins “2021 Arnold Classic Europe Elite Pro”, And Gets Mocked By IFBB Pro Sergio Oliva Jr.

IFBNewsfeed.Org™ -
It has been said that Michal Krizo has the best physique of any bodybuilder in the world today, who is not competing in the IFBB Pro League. This...
NEWS

2020 Arnold Classic Champion William “The Conqueror” Bonac “Is Reportedly Out of” The 2021 Arnold Classic

IFBNewsfeed.Org™ -
Could two-time Arnold Classic champion William “The Conqueror” Bonac be out of this year’s show? There appears to be a rumor going around that 2020 Arnold Classic champion...
NEWS

Bodybuilders Power Their Way To Venice for “The Annual Labor Day” Muscle Beach Championship

IFBNewsfeed.Org™ -
Labor Day is here, which means hot weather, BBQs, and, of course, the Muscle Beach Championship in Venice. Bodybuilders and spectators from around the world muscled into Venice...
NUTRITION

High Protein Diet: A New study Contradicts Consuming “High Protein Diet” To Pack On Mass

IFBNewsfeed.Org™ -
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates, and polyunsaturated fatty...
NUTRITION

The Right Nutrition (Meals) For “Muscle Growth, Gaining Muscle, Physical Strength & Mental Endurance”

Charles Murray -
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
TRAINING

Could You Possibly Gain “10-Pounds in Body Size” This Entire Year? Learn How To Do It Painlessly

Jessica White -
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility of this goal,...
TRAINING

Best Back Exercises For Building Muscle Strength and Size

Charles Murray -
The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes to powerful movements...
WORKOUTS

Build a Powerful Physique: Strength Routines for a Strong and “Healthy Upper Back” & Anatomy of the “Upper Back”

Aldino Sambaho -
The upper back is often neglected in training routines, but it plays a crucial role in posture, strength, and overall health. A strong upper back can improve...
CONTESTS

IFBB Pro Brandon Curry Wins “The 2022 Arnold Classic” Bodybuilding Show

IFBNewsfeed.Org™ -
The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the condition of being...
NUTRITION

How You Can Build Mass And “Stay Fit” On Any Regimen Diet

IFBNewsfeed.Org™ -
Although there are so many different types of diets out there, building muscles and staying fit are usually on the top of everyone’s dieting agenda. No matter...
EXERCISES

The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

IFBNewsfeed.Org™ -
We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t get to the...
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VITAL TOPICS

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BREAKING NEWS

Aldino Sambaho -

2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

Aldino Sambaho -

“Final Results For All 2024 Mr. Olympia Divisions” – The Complete Official 2024 Mr. Olympia Scorecards

Jessica White -

Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)

Jessica White -

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Charles Murray -

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Aldino Sambaho -

Muscle Building Workouts / Exercise Routines: “How Much Muscle Can You Gain”?

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

IFBNewsfeed.Org™ -

“Final Results For All 2024 Texas Pro Bodybuilding Divisions” – The Complete Official 2024 Texas Pro Bodybuilding Scorecards

Elyden Ulloa -

Cultivate Your “Well-Being” with These Key Holistic Health Strategies

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
CONTESTS

2020 Mr. Olympia Winners and Results

IFBNewsfeed.Org™ -
These pros emerged victorious at the landmark 2020 Olympia in Orlando, Florida. The 2020 Olympia has been a hectic one, but the resilience of both...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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