The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...
Celebrity trainer Ben Bruno has stated before that he relies largely on basics when programming his workouts, but every so often he’ll throw in some wild variation just...
The Arnold Classic show and other bodybuilding events for 2021 will be held in September.
Organizers for the Arnold Sports Festival say the annual event will be returning...
I have done more than my fair share of abs exercises in my entire fitness career. Some core crushers I've loved and recommend them as well—and others...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
Shaun Clarida is a native of New Jersey, USA, and was a small kid among his classmates. That didn't change later on when teenagers usually experience their...
All year long, bodybuilding fans have anticipated the 2021Olympia and the biggest event of bodybuilding is now halfway over. On Oct. 8, 2021, six divisions participated in pre-judging on Friday...
The 2023 Chicago Pro Bodybuilding Show began on Friday night on July 21st, 2023 in Tinley, Illinois, and wrapped up on Saturday, July 22nd, 2023. All 10 IFBB...
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to grow your chest...
The 2025 Arnold Classic, held in Columbus, Ohio, from February 28 to March 1, saw Derek Lunsford win the Men's Open bodybuilding title, upsetting reigning Mr. Olympia...
After six shots on goal, Mamdouh "Big Ramy" Elssbiay finally claimed the ultimate prize.
On Dec. 19, 2020, standing on stage at the Orange County Convention Center in...
Arnold Schwarzenegger. The name itself evokes images of peak physical perfection, legendary bodybuilding victories, and Hollywood action stardom. But beyond the glitz and glamour, Arnold built his...
Optimum Nutrition Gold Standard Whey is one of the most popular whey protein powders on the market. It is known for its high quality, good taste, and...
Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed. Some experts warn the actual...
In this article, You’ll learn why glute training is often more effective than the old “well, glutes are involved in squats and deads, so that should be...
Dreaming of a ripped, defined chest? Look no further than resistance bands! While weights reign supreme in many gyms, resistance bands offer a convenient and effective alternative...
Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler....
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility of this goal,...
Physical activity isn't just about sculpted physiques and bulging biceps. It's a cornerstone of well-being, impacting everything from your physical health to your mental state. In our...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...