The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when it comes to...
Training twice a day can be grueling, exhausting, and very difficult, but there are ways to ensure you are maximizing your muscle growth and physical strength by...
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential part of a...
Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone, including people with...
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various bodily functions, but...
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored and brushed off...
Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on functional fitness developed...
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one. That’s always been...
In order to get the lean body that you desire, you have to incorporate strength training into your fitness routine. Lifting weights builds muscle, increases your metabolism, and burns...
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stop their muscle-building...
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles —...
When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...
The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also improve functionality in...
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro-tears...
The quest for a sculpted, strong backside is a common one. Enter the stair climber, a gym staple often overlooked for more "glamorous" equipment. But don't underestimate...
The 2021 Nashville Night Of Champions took place on Saturday in Chattanooga, TN. Robert Wichman headlined the event winning Classic Physique. Robert Wichman wins Classic Physique at the 2021 Nashville Night...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...