Having very strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters when it comes...
A new raw bench press is scored Down Under. On Sept. 12, 2021, +140-kilogram powerlifter Andrew Cooper set a new Australian raw bench press record of 306.5 kilograms (675.7 pounds) at...
The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed that there are...
Those who have a passion for bodybuilding know that packing on the muscle requires considerable financial outlay. A set of dumbbells, a monthly tub of protein powder, a gym membership,...
Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and a crucial focus...
There's no getting around it: bodyweight exercises are the foundation solid gains are built. But not all workouts are created equal, which is precisely why we've pulled...
This is her second offense and can possibly lead to an eight-year-long suspension.
Five-time world champion weightlifter Tatiana Kashirina has been temporarily suspended due to an alleged doping...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Achieving a competition-ready physique requires dedication, discipline, and a well-structured plan. This comprehensive guide will delve into the intricacies of shredding, providing you with the knowledge and...
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to grow your chest...
Building muscle and physical strength doesn't require a gym membership or expensive equipment. Bodyweight exercises can be just as effective, if not more so, when done correctly...
The Bench Press is a fundamental compound strength training exercise that targets the major muscles of the upper body, including the pectoralis major (chest), triceps brachii (triceps),...
Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps on how to...
Last week we saw Ronnie Coleman reliving the moment he did an 800lb squat double. Now he reacts to the aftermath of that squat, which saw him then do...
Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition...
A Dutch athlete who stands at 7 feet, 1.9 inches tall was declared the world's tallest professional bodybuilder by Guinness World Records.Guinness said Olivier Richters, known as the...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...