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Dexter Jackson confirms that he plans on retiring after competing at the 2020 Mr. Olympia, but he may change his mind There have been questions heading into the...

Build Up “Stronger And Insane Midsection” With This 20-Minute Dumbbell Pretty-Cool workout

The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical training on improving...

There’s $ Up To “1.6 Million” In Total Prize Money At The 2021 Mr. Olympia

The leanest human beings on the planet are contending for a fat payday at the 2021 Mr. Olympia. On Sept 22, 2021, Mr. Olympia LLC announced on Instagram that nearly $1.6...

The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time...

Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast

Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2023 Mr. Olympia”

Mamdouh “Big Ramy” Elssbiay (born 16 September 1984), also known as Big Ramy, is an Egyptian IFBB professional bodybuilder. He is a two-time Mr. Olympia champion, winning...

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

The stiff-leg deadlift (SLDL) is a deadlift variation that emphasizes the hamstrings and lower back. It’s an excellent exercise for building strength and size in the posterior...

Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack

On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to its YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No...

Top Movies “That Inspire You To Get In Shape” And You Should Consider To Watch Them

For many people, movies may seem anathema to exercise. And, in many cases, they may well be. But certain movies–including the ones listed below–can actually inspire and...

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

To effectively recover from a hard workout, you should prioritize nutrition and hydration, focus on active recovery and stretching, and ensure you get quality sleep. Proper hydration...

Bodybuilding: IFBB Pro Kai Greene “Signs with RedCon1”

For the past few years, Kai Greene has been representing his own supplement company, Dynamik Muscle. While he experienced some great success with the company, the ever-growing responsibilities...

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

Optimum Nutrition Serious Mass is a popular weight gainer supplement designed to help individuals increase their calorie intake and promote muscle growth. It's a high-protein powder packed...

Arnold Classic 2023 Will Take Place On Friday, March 3, 2023. “Bodybuilding Divisions” Announced: “Women’s Physique, Figure”, And Other Divisions Omitted

The Arnold Sports Festival is one of the most popular fitness shows of the year. The brainchild of Arnold Schwarzenegger, the event is home to a host of sports, strength...

What Is The Best Triceps Exercise For Building “Mass, Strength, And Endurance”?

Having very strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters when it comes...

The Forgotten Muscle: Why You Should Pay Attention to Your “Serratus Anterior Muscle”

The human body is a complex machine, and every muscle plays a role in its smooth operation. Yet, some muscles often get overlooked in our quest for...

IFBB Pro Brandon Curry Wins “The 2022 Arnold Classic” Bodybuilding Show

The 2022 Arnold Classic festival has come to a close and IFBB Pro Brandon Curry has emerged victorious. This is Brandon Curry’s second Arnold Classic title. The 2022...

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

To build shredded hamstrings, incorporate a mix of exercises that target them in different ways, including compound movements like deadlifts and squats, and isolation exercises like Romanian...

A Well-Conditioned Athlete: “Burn More Fat And Boost More Your Work Capacity With Better Body Conditioning”

If you’re struggling to pump out that last rep, your conditioning may be lacking. Here’s how to fix it. Your conditioning has to be on point to improve...

Science Reveals “That Women Prefer Strong Men” Over Weak Men. So You’d Better Polish Up Your Pecs

Researchers asked 160 women to rate the attractiveness of headless male torsos and every single woman chose the stronger men over the weak. Some women may claim that...

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2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

March 7, 2026

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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