The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at the Indiana Convention...
Building muscle and strength requires dedication to both training and nutrition. While exercise provides the stimulus for growth, it's the right nutrients that fuel the process.
If...
Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit.
Elite-level bodybuilding is going through something of...
The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
Strong, defined biceps are a coveted goal for many gym-goers. They contribute to a sculpted upper arm and a more muscular physique. But simply curling dumbbells endlessly...
The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting confidence and turning...
Building massive strength isn't just about lifting the heaviest weights in the gym. It's a journey of strategic training, mindful recovery, and unwavering dedication. While bicep curls...
If you have weak hamstrings, then there’s a strong chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, lack of hamstring eccentric...
The 2021 Bigman Weekend Pro Spain concluded on Sunday with 10 divisions handing out qualifications to the 2022 Olympia. Alicante, Spain was the site for athletes from all over...
Building strong forearms not only enhances your grip strength and overall physical prowess but also bolsters your confidence and self-assurance with a powerful handshake. Forearms, the often-neglected...
Stick to the basics
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with...
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise regime in order...
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides the building blocks...
On Thursday night, IFBB Pro Canadian bodybuilder, Iain Valliere announced that he is retiring from competitive bodybuilding by the age of 32. Iain Valliere aims lack of...
Thor "The Mountain" Bjornsson has undergone a weight loss transformation unlike any we've seen since smashing the deadlift world record in May 2020 and immediately announcing his intent to box...
Saturday night at the Olympia is the biggest night of the year in bodybuilding, and the 2021 edition is no exception. With $1.6 million on the line, athletes...
Labor Day is here, which means hot weather, BBQs, and, of course, the Muscle Beach Championship in Venice.
Bodybuilders and spectators from around the world muscled into Venice...
HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build up...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...