Dreaming of a sculpted chest that commands attention? Don't underestimate the power of bodyweight exercises! While weights can be a fantastic tool, building a strong, defined chest...
The 2022 Chicago Pro is one of the biggest shows of the year. It took place on Friday and Saturday, July 22-23, 2022 at the Tinley Convention Center in...
Protein is vital for the growth and development of all body tissue, while amino acids in protein are essential for muscle growth. Not surprisingly, protein supplements are...
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours. True “low effort,...
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This is the final results of Men's 212 Olympia
The 2020 Mr. Olympia has seen many amazing competitors take to the biggest stage in a fitness competition on...
Personal demons, strict diets, incredible sacrifices, and almost unachievable ideals shape the daily life of bodybuilders. Months of intense preparation lead to a few moments on stage...
Protein is a key component to our diet, responsible for so many important functions in our body. "Protein is broken down into amino acids, the building blocks...
Powerlifter Julius Maddox unsuccessfully attempted to smash his own raw bench press world record on Saturday when he tried to lift 800 pounds (363 kilograms).
That weight is...
It’s not just the torn labrum or the irritated SI joint; it’s the flare-ups that linger when the lifts are long over. Chronic pain doesn’t always scream...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied him with Arnold Schwarzenegger for...
Derek Lunsford is the winner of the 2025 Mr. Olympia competition, held in Las Vegas from October 9–12, 2025. This marks his second Mr. Olympia title, following...
Nick Walker is your 19th Arnold Classic champion. On Saturday, Sept. 25, 2021, bodybuilding history was made in Columbus, OH. The Men’s Open bodybuilder won the prestigious...
The squat is one of the most fundamental exercises in all of strength training. It's a compound exercise that works for multiple muscle groups in the lower...
If bodyweight exercises are the building blocks of a successful workout program, pushups might just be the cornerstone. The humble pushup is an extraordinarily efficient movement, giving...
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder – how much variation...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...