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Tickets, Schedule & Parking: “What To Know When The 2022 Arnold Sports Festival Returns This Weekend”

For the first time in three years, the 2022 Arnold Sports Festival makes a full return to Columbus this weekend. Featuring more than 20,000 athletes and 60...

A Bodybuilder’s Buying Guide to “Multivitamin Supplements”: Fueling Your Gains & “The Key Nutrients for Bodybuilders”

As a bodybuilder, you understand the crucial role of proper nutrition in achieving your fitness goals. While meticulously crafted workout plans and a calorie-controlled diet are essential,...

IFBB Pro Harold Kelley Wins “The 2021 Wheelchair Olympia Title”

The Wheelchair Division is very young, and there has only been one champion. “King Kong” Harold Kelley was the three-time Olympia champion entering the contest and was...

The Myth: How to Meet Your “Protein Intake Target”?

Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources of protein. Meanwhile,...

“Know-How Of CrossFit WODs For Beginners” – Ultimate Beginners Guide: Complete

CrossFit is a high-intensity fitness program known for its diverse and challenging workouts. The heart of CrossFit lies in the WOD (Workout of the Day), a constantly...

The Best Triceps Exercises “To Maximise Muscle Mass” And Get Triceps Shredded

The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...

Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...

Shredding The Myth: Entrepreneurs Shouldn’t Be “Stressed” 24/7

Find other helpful articles like this on health and nutrition on International Fitness and Bodybuilding Newsfeed. Tell someone you’re an entrepreneur and you invariably get hit with responses...

IFBB Figure Pro Melissa Kate Bumstead Charged With “6 Counts Of Drug Possession” After Investigators Say She Received A Package Of Steroids

An influencer and bodybuilder was arrested after investigators said she received steroids. Melissa Kate Bumstead has over 105,000 followers on Instagram, where she posts fitness content. ...

How To Develop Insane Forearms: Here Are “A Complete Guide On Forearm Training” For Building Up Strong And Shredded Forearms

Your forearms are responsible for a lot of the tasks you do in your daily life, from gripping a steering wheel to opening a jar. Building strong...

The Squat: The King of Lower Body Exercises, Anatomy of the Squat & “The Benefits of Squatting”

The squat works a multitude of muscles in your lower body, making them a true king of leg exercises. When it comes to exercise, squats are one...

The “6 Benefits of Hiring A Personal Trainer” To Help You To Reach Your Fitness/Bodybuilding Goals

A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise...

How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When I weighed 130...

How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone”

Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by...

Top Ways to Maximize “Muscle Recovery & Increase Gains”: Build Your Dream Physique Faster

Building muscle takes dedication, hard work, and proper recovery. While pushing yourself in the gym is crucial for progress, neglecting recovery can hinder your gains and even...

Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed

No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!) Basically, your backside plays...

IFBB Pro Sarah Villegas Wins “The 2021 Women’s Physique Olympia Title”

At the 2021 Olympia held from Oct. 7-10, 2021, 14 bodybuilders stepped onto the sport’s biggest stage in the Women’s Physique division. During the Friday night finals, Spectators in Orlando, FL were...

Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?

So you made it to the gym after a grueling traffic jam after work or from home, only to realize you have dinner plans quickly approaching… You spot...

The 10 Best Exercises “to Tone Every Inch of Your Body”

Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with...

Optimum Nutrition Instantized BCAA Capsules, “Keto Friendly Branched Chain Essential Amino Acids”, 1000mg

BCAAs 2:1:1 ratio of leucine, isoleucine, valine RECOVERY take your training efforts to the next level by supporting endurance and recovery ACTIVE LIFESTYLE help your active...

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Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...

The Best “Chest Exercises” To Build Your Pecs Insanely

Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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