Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than having fewer. So,...
Carving out a defined six-pack is a coveted goal for many fitness enthusiasts. It represents dedication, hard work, and a commitment to a healthy lifestyle. But achieving...
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and next-level jacked actors,...
What is weight training?
Weight training is the practice of lifting weights, usually with the goal of personal development. Men usually do it to build muscle and strength,...
To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size.
The researchers split 21 men...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting...
Do women build muscle at the same rate as men?
Men and women build muscles differently. That’s because testosterone plays a big role in muscle development. While both...
Twenty-two years after his final Arnold Classic U.S. win, Ken “Flex” Wheeler is still racking up awards. On Sept. 25, the final day of the Arnold Sports...
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.
Good nutrition can help your body perform better and recover faster...
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including...
A well-developed chest is a cornerstone of a sculpted physique. Its prominent position draws attention and adds a powerful aesthetic to your overall body. But beyond sheer...
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern these processes. These...
Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and diet work. That...
Building muscle and physical strength doesn't require a gym membership or expensive equipment. Bodyweight exercises can be just as effective, if not more so, when done correctly...
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...
What is Insulin?
Insulin is a hormone made by one of the body's organs called the pancreas. Insulin helps your body turn blood sugar (glucose) into energy. It...
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming...
Becoming a male bodybuilder is not just about working out and training your body, you’re going to have to perfect a nutrition plan as well. This nutrition...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
