Building muscle and getting stronger is an admirable fitness goal that requires dedication and hard work. You're committed to hitting the gym, lifting weights, and ensuring your...
Congratulations! You've established a solid gym routine, mastered basic exercises, and are seeing results. But as any seasoned gym-goer knows, progress eventually plateaus. Don't fret – it's...
The Outer quadriceps are often neglected by gym-goers, but they are essential for building strong and sculpted legs. The outer quadriceps help to stabilize the knee and...
Resistance bands are a versatile and affordable tool that can be used to target a wide range of muscle groups. They're perfect for home workouts, travel, or...
Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass. Was sinking as...
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
Running, walking, cycling, and hiking are just a few activities that recruit the hamstring muscles located on the back of your thigh. During movement, the hamstrings flex...
A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s and 50s, it...
When it comes to training your glutes, you want to pick the best exercises during which you feel a good mind-muscle connection, and can progressively load with...
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don't get...
We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined...
A 72-year-old Chinese bodybuilder claims exercising every day and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks.
Bodybuilder Xinmin Yang...
Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps on how to...
The 2023 Masters Olympia competition officially made its return this weekend. The event was held at the BT Arena in Cluj Napoca, Romania where all 10 divisions in bodybuilding were present...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...