Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However,...
The 2021 Natural Olympia has arrived. The competition will take place from Nov. 11-14 at the Golden Nuggets Hotel & Casino in Las Vegas. Competitors will be battling for...
Each division features a returning champ, and the three winners will qualify for 2022, Mr. Olympia. The Arnold Classic Festival Organizers just announced the names of the...
Recovering from drug and alcohol addiction can be an incredibly challenging journey. It's important to have a comprehensive approach that includes counseling, support groups, and lifestyle changes...
After six shots on goal, Mamdouh "Big Ramy" Elssbiay finally claimed the ultimate prize.
On Dec. 19, 2020, standing on stage at the Orange County Convention Center in...
The squat is a king among exercises, building lower body strength and mobility. But for many, achieving proper squat depth feels like a distant dream. While some...
Protein is the most essential nutrient you'll need when it comes to bulking and shredding your physique whatever the reason is. You'll need protein to build muscle,...
At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or...
The triceps brachii, often simply called the triceps, is a horseshoe-shaped muscle on the back of your upper arm. It's responsible for extending your elbow, playing a...
If you're looking for some recommendations on meat-free, high-protein meals, you've come to the right place.
Whether you're vegetarian or vegan, or simply trying to cut down on...
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s...
IFBB Elite Pro Michal Krizo has seen the 2021 Arnold Classic champion and he apparently isn’t impressed. Krizo took shots at Nick Walker after the latter’s championship...
IFBNewsfeed.Org™🇺🇸 is an Online American Sports Magazine that publishes and broadcasts articles, shows, contests, and All News Feeds Related To Bodybuilding, Powerlifting, Fitness, CrossFit, And Strength Training...
Building strong forearms not only enhances your grip strength and overall physical prowess but also bolsters your confidence and self-assurance with a powerful handshake. Forearms, the often-neglected...
This weekend, Saturday, December 4th, 2021, held the Battle Of Texas Supershow bodybuilding competition at the Irving Convention Center. The pro show solely featured an epic battle...
The quest for a sculpted, strong backside is a common one. Enter the stair climber, a gym staple often overlooked for more "glamorous" equipment. But don't underestimate...
A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s and 50s, it...
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete strategy to lose...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...