Defined arms are a hallmark of a toned physique. They not only contribute to a sculpted look but also enhance functional strength for everyday activities. The good...
Weight training, often referred to as bodybuilding, strength training, or resistance training, offers a fantastic way to improve overall health and fitness for everyone, including people with...
Pushing your limits at the gym is exhilarating. Feeling your muscles burn, endorphins coursing through you, and witnessing progress firsthand is incredibly rewarding. But amidst the exertion...
The 2025 Europa Pro Championship was held in Germany and concluded on September 14, 2025, with Urs Kalecinski winning the Men's Open bodybuilding division. Other notable winners...
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
“If...
Stress, an ever-present factor in modern life, significantly impacts our well-being and productivity. Understanding the sources of stress and effectively managing it are vital skills for maintaining...
Arnold Schwarzenegger just confirmed the scheduled dates of The Inaugural Arnold Classic UK. The Arnold Classic Bodybuilding show will be a qualifying event for the 2022 Mr....
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”.
Avoid the Suicide Grip
The...
Use these science-backed methods to trim down.
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve...
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic...
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the transformation phase. Here's...
While the conventional wisdom often advocates for separate phases of fat loss and muscle gain, achieving both simultaneously is possible. This process, known as body recomposition, allows...
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap into your innate...
The curtains have finally drawn on the Texas Pro bodybuilding competition, and the champions of all eight categories have been crowned. After a spectacular two-day event, athletes...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...