It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling like you’re not...
Building a strong and well-defined back is not just about aesthetics; it's crucial for posture, athletic performance, and overall physical health. The back comprises numerous muscle groups,...
The 2021 Mr. Olympia Weekend in Orlando, FL, wrapped on Oct. 10, 2021, and saw many defending champions retain their Olympia titles. Mamdouh “Big Ramy” Elssbiay went back-to-back as Mr. Olympia,...
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a great way to...
Powerlifter Julius Maddox unsuccessfully attempted to smash his own raw bench press world record on Saturday when he tried to lift 800 pounds (363 kilograms).
That weight is...
Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...
The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage. Winners, if not already qualified, earned a spot in the 2025 Olympia.
The competition...
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...
William Bonac has enjoyed great success at the Arnold Classic. Unfortunately, Bonac will miss this year’s event because of travel issues. The news was first reported by a wide...
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for...
If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known for increasing muscle...
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders...
High-protein diets have exploded in popularity in recent years, touted as the ultimate key to unlocking fat loss. While there's merit to the benefits of protein for...
Forearms, often overshadowed by biceps and triceps, play a crucial role in grip strength, wrist stability, and overall arm aesthetics. Strong forearms enhance your performance in various...
The 2025 Mr. Olympia offered a total prize pool of nearly $2 million, with the largest portion awarded to the winner of the Men's Open division, Derek...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...