It looks like the Chicago Pro got a whole lot more interesting. It looks like it’s been confirmed that Roelly Winklaar will participate at the show. Chicago Pro will...
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help...
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a delicate dance of...
The 2022 Chicago Pro is one of the biggest shows of the year. It took place on Friday and Saturday, July 22-23, 2022 at the Tinley Convention Center in...
Building a sculpted, powerful chest is a common goal for gym-goers. Dumbbells offer a fantastic alternative to barbells, allowing for greater unilateral (single-sided) training and a wider...
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow a strict diet...
Let's be honest, the dream of ripped six-pack abs is a popular one. Magazine covers and social media flaunt them, making it seem achievable overnight. But the...
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for weight loss?" The...
What a performance by Amanda Kohatsu at Muscle Contest’s National Physique Committee (NPC) Iron Games on Nov. 13, 2021. The powerlifter traded a barbell for a bikini to step onto the stage in Anaheim, CA. She...
Related tags: Mental health, personalized nutrition, Cognitive health
BCAA consumption may help reduce anxiety and depression, according to a newly published study involving more than 3,000 adults.
Milk, red...
Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...
This weekend held the Mr. America 2021 bodybuilding competition and expo – an event with a rich history dating back to 1939. New promoters and those who...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Yоgа iѕ a ѕуѕtеm оf mental аnd physical еxеrсiѕеѕ which wеrе originally developed in Indiа оvеr thоuѕаndѕ оf years.
Yоgа соmеѕ in many fоrmѕ ѕресifiсаllу dеѕignеd to ѕuit...
What you do after your workout session is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout...
Starting Jan. 1, 2021, the USA Powerlifting will include four new divisions to its organization — the Adaptive Athlete Division, the MX Division, Para Bench Division, and...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...