LATEST ARTICLES AND REVIEWS
The “3 Best Great Tips” For Better Shoulder Training And Development
If you want to know how I approach shoulder training you're going to love...
Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed
No matter what workout you’re doing in the gym or even at home, odds...
Learn On “How To Do Barbell Bent-Over Row Exercise” Properly Video Guide
The barbell bent-over row is a compound exercise used to build strength and size...
The “3 Best Great Tips” For Better Shoulder Training And Development
If you want to know how I approach shoulder training you're going to love this article.
1 No Lockout with Overhead Press
On the...
Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building...
No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!)
Basically,...
Learn On “How To Do Barbell Bent-Over Row Exercise” Properly...
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly...
Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients...
Skin is our first line of defense against the elements. Yet, skin is the last to get nutrients from what we eat to keep...
The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical &...
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
Seven-Time 212 Mr. Olympia Champion IFBB Pro Flex Lewis Announces “Retirement”...
Flex Lewis has decided to “hang up his posing trunks” after a legendary career.
Flex Lewis launched the first episode of his Straight Outta The Lair podcast on...
IFBB Indy Professional 2022 Results. We Have A New Champion: “IFBB...
The 2022 Indy Pro took place on Saturday, May 14, 2022, and featured some of the top competitors in bodybuilding. There were three divisions present at...
The “7 Best Muscle-Building Shoulder Exercises” You MUST Do In Your...
More than a fundamental component to a complete workout routine, the best shoulder exercises for men bring you one step closer to that desirable V-shape. Indeed,...
The “5 Mistakes” Most Young Bodybuilders Make When Trying “To Build...
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that...
Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy”...
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
Do You Always Need “8-12 Repetitions, 4 sets” To Build Up...
I am always consistent about needing to work in that 8-12 rep range, 4 sets with most exercises, but there are times when I...
Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout...
This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick...
Learn On “How To Do Chest Dip Exercise” Video Guide
Chest dips are one of the most advanced bodyweight exercises you can do to develop your pectorals, shoulders, triceps, and core. The goal of...
Learn On “How To Do Dumbbell Bench Press Exercise” Video Guide
The barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s a great exercise, sure, but its place as a workout...
Learn On “How To Do Incline Barbell Bench Press Exercise” Video...
The bench press is the king of all chest exercises, but if it’s the only one you ever do, you won’t be maximizing the improvements...
“2022 IFBB Pro League Pittsburgh Pro” Championship Results
In bodybuilding, the Men’s Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC...
Is It Possible “To Lose Body Fat And Gain Muscle” At...
Training specialist explains which attitudes can promote hypertrophy and weight loss simultaneously.
Losing fat and gaining muscle mass at the same time is perhaps the...
What Not To Do At The Gym: The “5 Mistakes” That...
Bodybuilding is not just pushing and pulling, it takes planning.
Knowing what not to do in the gym is the first step to avoiding accidents, staying...