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This weekend held the IFBB Indy Pro 2021. After a long quiet period in the world of bodybuilding due to the world pandemic, this competition was one...

IFBB Pro Dani Younan Announces “Classic Physique Retirement At 2021 Olympia, Plans 212 or Open Move”

Dani Younan competed in the Classic Physique division of the 2021 Mr. Olympia, held October 7th-10th, in Orlando, Florida. However, this will be his last year in...

“Endomorph, Ectomorph, or Mesomorph”? How To Effectively Train For Your Body Type

A lot of the time, categorizing our bodies into different ‘shapes’ is pointless — phrases like pear, apple, and hourglass are often used on social media and...

Build Up “Crazy Shoulders” By Using Shoulder Pressing To Build Big Deltoids

The shoulders are a key muscle group that contributes significantly to a well-balanced upper body physique. Defined, sculpted shoulders not only enhance aesthetics but also improve posture,...

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

What is the link between sleep and muscle growth? If you think rest is for the weak, think again. In our busy lives, it’s easy to deprioritize a...

The “7 Best Quadriceps Exercises” To Boost Legs Strength, Stability, Endurance, And Build Up Insane Muscle Size

Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle...

Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

Lats, also known as the latissimus dorsi muscles, are the large fan-shaped muscles on your back that contribute significantly to your V-shaped physique. Strong and well-developed lats...

Dumbbell Front Raise Exercise Guide

The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that can be incorporated...

“2024 Dubai Pro Bodybuilding Results”: IFBB Pro Behrooz Tabani Wins Men’s Open Bodybuilding Show

The 2024 Dubai Pro bodybuilding competition sent shockwaves through the bodybuilding world with some unexpected results. Held on the weekend of July 27-28, 2024, in Dubai, UAE,...

IFBB Pro Andrew “MonaLisa” Jacked Shares His Diet Plan, His Workout Routine And His Supplements Regimen

Chinedu Andrew Obiekea, better known as Andrew Jacked is a Nigerian IFBB professional bodybuilder, trainer, and fitness influencer, residing in Dubai, UAE. His last victory was at the 2022 Arnold Classic in Birmingham,...

How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone”

Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by...

How To Develop Insane Calves: Here Are “The Best Exercises” For Building Up Muscular And Shredded Calves

The calves are a group of muscles located in the back of the lower leg. They are responsible for plantar flexion, which is the movement of raising...

Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the potential for further...

“Bulking vs. Cutting Diets”: Sculpting Your Physique Through Strategic Eating. Dominate Your “Calories Intake”

The journey towards a sculpted physique often involves navigating two distinct phases: bulking and cutting. These terms, frequently used by fitness enthusiasts and bodybuilders, represent contrasting approaches...

Supersets For Bigger, Stronger Biceps and Triceps

For many fitness enthusiasts, big, strong arms are a key symbol of physical prowess. Whether you're a gym rat chasing that swole life or simply want to...

26 Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without...

5 Ways Exercise Can Help You “Stay Active And Warm” During The Winter Season

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will...

Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73

Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter...

Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week

Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym to fight against...

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles. As Superman actor Henry Cavill...

VITAL TOPICS

CONTESTS

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

CONTESTS

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

CONTESTS

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

HEALTH

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

CONTESTS

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

Build Strength In Your “Legs And Back” With This Great Exercise

2025 Romania Muscle Fest Pro: Andrew “The Mona Lisa” Jacked Wins “The 2025 Romania Muscle Fest Pro” And Qualifies For The Olympia

5 Ways To Get “The Most Out Of” Your Workouts

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

2025 EVLS Prague Pro: Martin “The Martian” Fitzwater Won And Defended His “EVLS Prague Pro” Title by Beating Out Former Mr. Olympia Samson Dauda

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Can You “Lose Weight And Build Muscle” At The Same Time?

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

“2026 Arnold Classic Open Bodybuilding Results”: IFBB Pro Andrew Jacked Beats Nick Walker And Wins “The 2026 Arnold Classic”

March 7, 2026

Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”

January 13, 2026

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

January 5, 2026

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

December 15, 2025

Rest Easy, Lift Strong: How Bodybuilders Can “Improve Sleep” When Back Pain Strikes

December 1, 2025

Build Strength In Your “Legs And Back” With This Great Exercise

November 18, 2025

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -

Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -

Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -

Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -

Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -

Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -

Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

Aldino Sambaho -

To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -

Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -

Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...

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