The Chronicles

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2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

IFBNewsfeed.Org™ -

“Final Results For All 2024 Texas Pro Bodybuilding Divisions” – The Complete Official 2024 Texas Pro Bodybuilding Scorecards

Elyden Ulloa -

Cultivate Your “Well-Being” with These Key Holistic Health Strategies

IFBNewsfeed.Org™ -

“Final Results For All 2024 Tampa Pro Bodybuilding Divisions” – The Complete Official 2024 Tampa Pro Bodybuilding Scorecards

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“2024 Dubai Pro Bodybuilding Results”: IFBB Pro Behrooz Tabani Wins Men’s Open Bodybuilding Show

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“2024 Mr. Big Evolution Pro Bodybuilding Show Results”: IFBB Pro Nathan De Asha Wins Men’s Open Bodybuilding Show

IFBNewsfeed.Org™ -

“2024 Flex Weekend Pro Bodybuilding Results”: A Dramatic Upset Crowns a New Olympia Qualifier

IFBNewsfeed.Org™ -

“2024 South Florida Classic Pro Bodybuilding Results”: A Recap of Olympia Qualification Battles

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The 2024 Empro Classic Pro: IFBB Pro William “The Conqueror” Bonac Reigns Supreme, New Faces Emerge

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EXERCISES

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

IFBNewsfeed.Org™ -
We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating your pectorals, which...
EXERCISES

The 4 Best Exercises To Build “A Massive Well-Shaped, Defined, And Lower Chest”

Charles Murray -
Having a well-developed chest is a common goal for many gym-goers. But achieving a truly impressive chest goes beyond just building the upper pecs. The lower chest...
NEWS

Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award”

IFBNewsfeed.Org™ -
Each year at the Arnold Classic, an individual in the bodybuilding and fitness industry is selected for the lifetime achievement award. This award is to commemorate an...
PRODUCTS REVIEWS

Should You Take BCAAs Before Or After Workouts?

Charles Murray -
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are they, and why...
NEWS

“5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly

IFBNewsfeed.Org™ -
Strength training can be a great way to build muscle and improve your fitness. But some things, such as too much exercise or too little sleep...
PRODUCTS REVIEWS

Optimum Nutrition L-Glutamine “Muscle Recovery Capsules”, 1000mg

IFBNewsfeed.Org™ -
Optimum Nutrition (ON) is a well-known brand in the sports nutrition industry, and their L-Glutamine Muscle Recovery Capsules 1000mg are a popular choice among athletes and fitness...
TRAINING

How “To Build Up And Get A Very Strong Lower-Back” And Prevent Low-Back Pain (Do This Daily)

IFBNewsfeed.Org™ -
Doing exercises to strengthen the lower back daily can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Our...
CONTESTS

IFBB Elite Pro Michal Krizo Wins “Mr. Universe Pro 2021”

IFBNewsfeed.Org™ -
While the biggest event of the weekend was the Arnold Classic UK 2021, this weekend also held the Elite Pro Mr. Universe Pro. Held on October 2nd, Michal Krizo...
HEALTH

How Can We Benefit From “Strength Training” & Build “Healthier Bodies” As We Age?

Elyden Ulloa -
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can be slowed down...
CONTESTS

Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th”

IFBNewsfeed.Org™ -
What to know about the event so far?  At this time, the location of the US Arnold Classic has not been confirmed to the public. Though rumors claim...
TRAINING

Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

IFBNewsfeed.Org™ -
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where...
TRAINING

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Jessica White -
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing their full potential...
EXERCISES

Here Are “The Best Techniques For Stretching” For Stress Relief: Calming Techniques For “Body, Mind And Spirit”

Elyden Ulloa -
Stretching is a great way to relieve stress and tension in the body. When you're stressed, your muscles tighten up, which can lead to pain and discomfort....
EXERCISES

How To Train Your Hamstrings To The Fullest. Here Are “The Best Strategies To Train The Hamstrings Muscles” And Shred Them Off

Charles Murray -
When it comes to training your hamstrings, there is no one-size-fits-all approach. Everyone’s body is different, so it’s important to find the exercises that work best for...
WORKOUTS

IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

Aldino Sambaho -
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we dive into his...
TRAINING

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

IFBNewsfeed.Org™ -
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
NEWS

Workout Frequency: Science Reveals “What’s The Best Workout Frequency”?

IFBNewsfeed.Org™ -
The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...
HEALTH

The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Elyden Ulloa -
Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose their confidence as...
HEALTH

Use These “8 Tips” For Identifying and Managing Stress Effectively

Elyden Ulloa -
Stress, an ever-present factor in modern life, significantly impacts our well-being and productivity. Understanding the sources of stress and effectively managing it are vital skills for maintaining...
NEWS

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2023 Mr. Olympia”

IFBNewsfeed.Org™ -
Mamdouh “Big Ramy” Elssbiay (born 16 September 1984), also known as Big Ramy, is an Egyptian IFBB professional bodybuilder. He is a two-time Mr. Olympia champion, winning...
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BREAKING NEWS

IFBNewsfeed.Org™ -

2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Elyden Ulloa -

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

IFBNewsfeed.Org™ -

Serious Mass: The Ultimate Supplement For “Muscle Building & Weight Gain Goals”

IFBNewsfeed.Org™ -

Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

Elyden Ulloa -

Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

Aldino Sambaho -

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Jessica White -

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Charles Murray -

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Elyden Ulloa -

Nutrition Is A Key Factor. Here Is Everything You Need To Know About “Healthy Nutrition Plan And Fitness”

IFBNewsfeed.Org™ -

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

Charles Murray -

The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Aldino Sambaho -

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

IFBNewsfeed.Org™ -

“Final Results For All 2024 Texas Pro Bodybuilding Divisions” – The Complete Official 2024 Texas Pro Bodybuilding Scorecards

Elyden Ulloa -

Cultivate Your “Well-Being” with These Key Holistic Health Strategies

IFBNewsfeed.Org™ -

“Final Results For All 2024 Tampa Pro Bodybuilding Divisions” – The Complete Official 2024 Tampa Pro Bodybuilding Scorecards

IFBNewsfeed.Org™ -

“2024 Dubai Pro Bodybuilding Results”: IFBB Pro Behrooz Tabani Wins Men’s Open Bodybuilding Show

IFBNewsfeed.Org™ -

“2024 Mr. Big Evolution Pro Bodybuilding Show Results”: IFBB Pro Nathan De Asha Wins Men’s Open Bodybuilding Show

IFBNewsfeed.Org™ -

“2024 Flex Weekend Pro Bodybuilding Results”: A Dramatic Upset Crowns a New Olympia Qualifier

IFBNewsfeed.Org™ -

“2024 South Florida Classic Pro Bodybuilding Results”: A Recap of Olympia Qualification Battles

IFBNewsfeed.Org™ -

The 2024 Empro Classic Pro: IFBB Pro William “The Conqueror” Bonac Reigns Supreme, New Faces Emerge

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

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Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...
CONTESTS

2020 Mr. Olympia Winners and Results

IFBNewsfeed.Org™ -
These pros emerged victorious at the landmark 2020 Olympia in Orlando, Florida. The 2020 Olympia has been a hectic one, but the resilience of both...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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