• Click here - to use the wp menu builder
Logo
Logo
HomeWORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

WORKOUTS
IFBNewsfeed.Org™
By IFBNewsfeed.Org™
January 6, 2022
5081
0

How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone”

May 13, 2021

Feeling the Spark Fade?: 5 Exercises That Can Spark Your Sex Drive & “Boost Your Libido Naturally”

December 27, 2023

Here Are “The 6 Strategies To Build Shoulder Strength, Size, And Conditioning”

March 9, 2024

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares His Diet Plan, His Workout Routine, And His Supplements Regimen

July 11, 2023

IFBB Chicago Pro: 2021 “Chicago Pro Bodybuilding Show” Preview

July 24, 2021
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make sure that you’re getting all the nutrients that you need in order to build muscles. You will also have to figure out the kind of exercises that your body is going to need to help you achieve that sculpted look.

Despite the challenges that come with muscle building, it’s not impossible to do. If you keep your diet and your exercises consistent, then you can expect changes within a couple of weeks. If you’re finding yourself stuck, consider adjusting your caloric intake or adding cardio to your routines. Fatty skin can also cover up muscle building, that doesn’t mean the muscle is not there, but until you burn off that excess fat- you’re unlikely to see any changes.

Heavy Lifting

You have probably heard of the phrase “Go big or go home.” This applies to very well to the process of increasing the intensity of your lifts in order to promote more muscle building. The name itself is pretty self-explanatory, but the heavy lifting is basically the process of increasing the weights that you incorporate into your exercises.

If done correctly, heavy lifting should result in added strength and bonafide muscle building. This part is intuitive of course. As you increase the weights you are lifting- hopefully allowing yourself to get used to the added stressor before intensifying it any further – your body will begin to build itself up in order to be able to lift more and lift heavier.

When it comes to building up your dream body – with the intention of getting as big as possible – this is definitely the way to go. However, be careful. Heavy lifting imposes a lot of stress on your body, and if you jump too quickly to a weight without preparing yourself you’re liable to get injured.

You should also make sure that you give your body some time to recover. Get rest and make sure that your body is getting the amount of nutrients that it needs. For example, if you don’t eat the correct amount of proteins – which should be proportionate to your body weight – your body will begin to break down muscles that you have already established in order to recover properly. That’s not something you want to risk.

The weight you lift needn’t be the heaviest at all times It’s necessary to differentiate between heavyweights and lighter weights. The premise of it all is to start off with small repetitions on heavier weights, and then exchange to lighter weights – with higher repetitions. It’s all about balance, and intensifying the number of reps you can do at a time.

Compound Exercises

Compound Exercises are the kind that you do when you are in a hurry. This is meant for people who are short on time, or who find themselves wanting to build – and build quickly. They require more effort, and will undoubtedly have you feeling more sore after – which just assures that you’re getting the results you are after.

This is something that a lot of beginners find themselves doing because it’s certain to get you quick results. In short, compound exercises are made specifically to work several parts of your body, rather than exercises that are specific to one or two parts. It’s very efficient, and will surely lead to a bigger and stronger form.

Isolation Exercise

Compound exercises are the type that you do in a hurry, which is the complete opposite of what isolation exercises encompass. These are exercises that target specific parts of your body, whether it be your shoulders, chest, arms, legs, etc. Any exercise or movement that will tone specific parts of your body whilst leaving the others mostly unaffected.

A lot of long-term bodybuilders prefer to incorporate isolation exercises into their routines. In some cases, they even isolate their exercises daily. Working on their arms and shoulders one day, their back the next, then their legs, etc. Using this method has been popularized, as you will be able to perform much better and at higher reps as you allow certain parts of your body to fully recover.

This might not seem logical to some, after all why exchange specific time-consuming exercises like this when you could do compound exercises instead? Well, compound exercises will definitely lead to muscle building and massive gains, however, after some point you’ll come to realize the necessity of making sure that each part of your body is getting work in equal amounts.

By working on something new every day, you can focus on personalizing your exercises to build up parts of your body that you notice to be lagging behind. Some people will find themselves struggling to tone their legs, arms, etc. this is when isolation exercises come in. With these exercises, you can make sure that your whole body is caught up and that you are maintaining a certain level of balance.

Boosting Intensity

When it comes down to it, boosting the intensity of your workouts is the most important part. If you’re too hesitant to take the leap, then you can’t expect to make any long-term changes. That being said, jumping in too quickly and not considering the risks can also put you all the way back to square one – or at least prevent you from going any further.

Make sure that you’re moving at a pace that’s right for you, don’t rush it. The results will come in time, and if you ever find yourself stuck. Then consider making changes elsewhere. Muscle building isn’t as complicated as some people might make it out to be, it’s just a matter of knowing what needs to be done and finding out what works for you.

Here is an example exercise routine for beginners, taken from here

Workout plan

  • Save up to 70% on Vitamins & Supplements at eVitamins.com!
  • A1Supplements.com – Lose Fat, Gain Muscle!
  • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!
  • Get a refreshing blend of vitamins, amino acids, and natural caffeine for a calm stimulation with LivPur ENERGY!


For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.
  • Tags
  • Boosting Intensity
  • Compound Exercises
  • Heavy Lifting
  • Isolation Exercise
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    5 Ways To Get “The Most Out Of” Your Workouts
    Next article
    Can You “Lose Weight And Build Muscle” At The Same Time?
    spot_img
    spot_img

    Hot Topics

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    Load more

    RELATED ARTICLES

    Jessica White - March 22, 2024

    A Well-Conditioned Athlete: “Burn More Fat And Boost More Your Work Capacity With Better Body Conditioning”

    IFBNewsfeed.Org™ - February 25, 2021

    The 10 Best Exercises “to Tone Every Inch of Your Body”

    Elyden Ulloa - March 8, 2024

    4 Things “You Should Stop Doing” To Level Up Your Life

    IFBNewsfeed.Org™ - September 18, 2021

    Andrew Cooper Set “A New Australian Raw Bench Press Record Of 306.5 kilograms (675.7 pounds)” At The 2021 Australian Powerlifting Federation (AusPL)

    IFBNewsfeed.Org™ - March 25, 2021

    The Best “Chest Exercises” To Build Your Pecs Insanely

    IFBNewsfeed.Org™ - August 21, 2021

    Powerlifter Julius Maddox “Attempts” To Break Bench Press World Record

    IFBNewsfeed.Org™ - May 1, 2023

    Michael Jordan’s “Fitness Routine, The Diet, The Strength Training, The Weight Training, The Cardio”, And His Lifestyle

    IFBNewsfeed.Org™ - May 13, 2024

    Mitochondria, “The Energy Source Of Our Cells”, Requires NAD+ To Recharge And Rebuild

    IFBNewsfeed.Org™ - November 24, 2021

    Deltoids Development: Build Boulder Shoulders With These “5 Exercises”

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    Popular Articles

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    MORE STORIES

    Is It Possible “To Lose Body Fat And Gain Muscle” At...

    March 2, 2024

    Arnold Sports Festival: 2021 Arnold Classic’s Promoters Just Released “The Names...

    June 21, 2021

    2022 Arnold Classic UK Results: Andrew Jacked Wins Men’s Open Division...

    September 25, 2022

    Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

    August 2, 2021
    ×