Take a glimpse into what it takes to get a champ’s chest from the Olympia legend himself.
Ronnie Coleman is a former American professional bodybuilder with a record 8 consecutive Mr. Olympia titles and is arguably one of the best bodybuilders ever. When it comes to bodybuilding, he has set the standard in enhancing the size and definition of muscle. Within this article, we’ll take a look at the workout program that helped Coleman to become one of the strongest and heaviest lifting bodybuilders in history.
Workout Principles
Within Ronnie Coleman’s routines, he normally mixes up his exercises. He’s concentrating on each of his body parts with 8-9 different exercises.
In order to build strength and gain muscle mass, Ronnie Coleman followed the “power building” approach to training.
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