• NEWS
  • WORKOUTS
  • NUTRITION
  • TRAINING
  • EXERCISES
  • CONTESTS
  • PRODUCTS REVIEWS
Search
INTERNATIONAL FITNESS
Friday, May 20, 2022
  • Home
  • About us
  • ADVERTISING
  • Contact Us
INTERNATIONAL FITNESSAnd Bodybuilding Newsfeed.Org
  • NEWS
    • NEWS

      Seven-Time 212 Mr. Olympia Champion IFBB Pro Flex Lewis Announces “Retirement” From Bodybuilding

      May 16, 2022
      NEWS

      4 Things “You Should Stop Doing” To Level Up Your Life

      May 4, 2022
      NEWS

      Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

      April 20, 2022
      NEWS

      IFBB Pro Bodybuilder “Cedric McMillan” Unexpectedly Passes Away At 44 Years Old Due To The Heart Attack

      April 12, 2022
      NEWS

      Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways

      March 21, 2022
  • WORKOUTS
    • WORKOUTS

      Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed

      May 19, 2022
      WORKOUTS

      Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

      May 13, 2022
      WORKOUTS

      Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

      May 11, 2022
      WORKOUTS

      The Best 7 Ways “On How To Find A Cool Workout Buddy” That Will Keep You Motivated

      April 29, 2022
      WORKOUTS

      “Build Serious And Insane Amount of Muscle” With These Incredible “4 Day-Workout Program”

      April 27, 2022
  • NUTRITION
    • NUTRITION

      The “6 Best Strategies” To Lower Estrogen Reproduction Levels in Your Body

      May 5, 2022
      NUTRITION

      How Much Variation Does Your “Diet” Really Need Periodically?

      May 3, 2022
      NUTRITION

      Learn “Everything You Need To Know” Before Starting The Clean Eating Diet Plan

      May 2, 2022
      NUTRITION

      The “4 Basics Bodybuilding Macronutrient Muscle-Building Meal Plans” On A Budget

      April 25, 2022
      NUTRITION

      Learn On “How To Lose 15 Pounds In A Month During A Contest Prep” – Here Are All The Information You Need To Shred...

      April 21, 2022
  • TRAINING
    • TRAINING

      The “3 Best Great Tips” For Better Shoulder Training And Development

      May 19, 2022
      TRAINING

      The “5 Mistakes” Most Young Bodybuilders Make When Trying “To Build Muscle And Physical Strength”

      May 13, 2022
      TRAINING

      Is It Possible “To Lose Body Fat And Gain Muscle” At The Same Time? Understand

      May 9, 2022
      TRAINING

      What Not To Do At The Gym: The “5 Mistakes” That Holds Your Development Back

      May 9, 2022
      TRAINING

      Back Training: Expert Reveals The “6 Best Tricks” To Build Lats

      May 8, 2022
  • EXERCISES
    • EXERCISES

      Learn On “How To Do Barbell Bent-Over Row Exercise” Properly Video Guide

      May 18, 2022
      EXERCISES

      The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

      May 16, 2022
      EXERCISES

      The “7 Best Muscle-Building Shoulder Exercises” You MUST Do In Your Delts Training Day

      May 13, 2022
      EXERCISES

      Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?

      May 12, 2022
      EXERCISES

      Learn On “How To Do Chest Dip Exercise” Video Guide

      May 11, 2022
  • CONTESTS
    • CONTESTS

      IFBB Indy Professional 2022 Results. We Have A New Champion: “IFBB Pro Blessing Awodibu Wins The 2022 Indy Pro”

      May 15, 2022
      CONTESTS

      “2022 IFBB Pro League Pittsburgh Pro” Championship Results

      May 10, 2022
      CONTESTS

      IFBB Pro William “The Conqueror” Bonac Wins The 2022 Boston Pro

      March 14, 2022
      CONTESTS

      2022 Arnold Sports Festival (ASF) “Full Results” For All Divisions

      March 7, 2022
      CONTESTS

      IFBB Pro Brandon Curry Wins “The 2022 Arnold Classic” Bodybuilding Show

      March 6, 2022
  • PRODUCTS REVIEWS
    • PRODUCTS REVIEWS

      Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

      May 18, 2022
      PRODUCTS REVIEWS

      Mitochondria, “The Energy Source Of Our Cells”, Requires NAD+ To Recharge And Rebuild

      March 24, 2022
      PRODUCTS REVIEWS

      “Zero-N Brain Health Formula” Is Like A Personal Trainer For Your Brain

      March 14, 2022
      PRODUCTS REVIEWS

      Gold Standard 100% Whey Protein: The Ultimate Supplement For “Post-Workout Muscle Support & Recovery”

      February 13, 2022
      PRODUCTS REVIEWS

      Gold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”

      February 3, 2022
Sign in
Welcome! Log into your account
Forgot your password? Get help
Password recovery
Recover your password
A password will be e-mailed to you.
HomeEXERCISESThe Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many...
EXERCISES

The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

IFBNewsfeed.Org
By IFBNewsfeed.Org
February 3, 2022
0
491
Facebook
Twitter
Pinterest
WhatsApp
Linkedin
ReddIt
Email
    The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that is easily transferable to other exercises. There are many ways you can perform the Landmine Row as we will discuss later in this article. However, regardless of the Landmine Row variation you choose, you will certainly build strength in the upper posterior chain!

    The landmine row is an incredibly effective exercise to work your upper body. It is a compound exercise that can help you build strength and add muscle mass to your back. 

    Your back is the second largest muscle group (after legs). To train it optimally and ensure overall development, you need to perform a variety of exercises to ensure optimal muscle fiber recruitment. 

    Since you only need a barbell for the landmine rows, you could do it even in a bare-bone gym. The anchored barbell also allows you to get a maximum contraction and muscle fiber recruitment in your back while performing the exercise.

    What is a landmine?

    If the information above has you sold on the benefits of landmine rows but has left you wondering if you would be walking blindfolded across a landmine-ridden field, do not fret. We have got you covered. 

    To set up a landmine row, you could:

    1. Place a weight plate at one end of the barbell to anchor it to the floor. 
    2. Anchor the barbell in the corner of a wall or squat rack in your gym. 
    3. Use a piece of specialized equipment like a landmine tube. 
    4. Ask your training partner to step onto the other end of the barbell while you complete your set. 

    Must Read: How The Landmine Press Boosts Strength Training

    Muscles Worked 

    Muscle anatomy

    Since the landmine row is a compound (multi-joint) life, it engages multiple muscles, including:

    • Rhomboids
    • Teres Major & Teres Minor
    • Erector Spinae
    • Posterior Deltoid
    • Trapezius
    • Infraspinatus
    • Latissimus Dorsi
    • Brachialis
    • Brachioradialis
    • Biceps Brachii
    • Lower Pectoralis Major


     Benefits 

    1. Allows a Bigger and Controlled Range of Motion

    Since the barbell is anchored at one end while performing the landmine row, the other end moves at an angle. The angle of the bar allows you to apply force vertically and horizontally. You use a steady, controlled speed to move the barbell in a natural arc instead of in a straight line. 

    Since the bar follows a natural arc, you will feel more in control while performing the lift and might experience greater muscle fiber recruitment and better muscle pumps as you’ll be able to hold for longer at contraction points. 

    • A1Supplements.com – Lose Fat, Gain Muscle!
    • A1Supplements.com – America’s Favorite Supplement Store.
    • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!

    But why is that, you ask?

    Because… 

    2. Changes in “Strength Curve“

    The strength curve of an exercise refers to how “heavy” an exercise is at different points. While using a regular barbell, you will experience the same amount of force whether you are holding it one foot or five feet off the ground. The landmine, however, varies at different points.

    When you first lift a landmine off the ground (do not try this in a war-infested zone), it is a horizontal movement, and so you are fighting against gravity – making the movement harder in the process.

    However, as you go further up, the weight moves in an arc, increasing the slope. Meaning – Even though there is the same amount of weight on the bar, the higher the bar is, the “lighter” it will feel.

    Related: How The Horizontal Row Enhances Solid Back Development

    3. Great For Beginners 

    Since the landmine row has a pre-defined pattern of movement, it makes it easy for beginners to perform the exercise with the correct form. And because the bar moves in an arc, it increases your shoulder stabilizer muscle recruitment which can be very hard to achieve for a noob in exercises like the barbell or dumbbell row.

    Check Out: 5 Tips For A Weight Room Beginner

    4. Improves Muscle Balance and Stability 

    The landmine row can be easily adapted into a unilateral exercise which can help improve your muscle imbalances, core stability, and overall body balance.  

    Related: The Benefits Of Unilateral Training & Why It Matters

    5. Reduces Chances of Injury

    The landmine row is a great alternative for people with pre-existing back issues as it allows a greater degree of freedom to work around your injuries. 

    This exercise also places less pressure on your shoulders and spine as compared to the barbell or T-bar row.

    Must Read: 4 Golden Rules You Need To Follow To Lift For Decades Injury-Free

    Technique 

    This is how to perform the landmine row correctly:

    1. Secure one end of a barbell in a corner or a landmine attachment. 
    2. Load appropriate weight on the free end.
    3. Face away from the anchor point and stand near the shoulder of the other end.
    4. Stand over the barbell with one foot on either side with a slightly wider than shoulder-width stance.
    5. Bend down and grab the barbell with both hands. 
    6. Hinge at your lower back and push your hips back as you lower your upper torso until it is at a 30-40 degree angle with the floor.
    7. Slightly bend your knees and keep your back straight. Maintain this position throughout the exercise.
    8. Take a deep breath and brace your core. 
    9. Pull the barbell towards your chest while leading with your elbows.
    10. Focus on pulling back your shoulder blades as you elevate the bar.
    11. Pause and contract your lats at the top of the movement.
    12. While exhaling, return to the starting position with a slow and controlled motion.
    13. Repeat for recommended reps. 

    Pro Tip: You could also use a V-handle bar attachment in this exercise as it can help you get a better grip on the bar.


     Common Mistakes

    Here are some of the most common mistakes that lifters commit while performing the landmine row:

    1. Bending Too Low

    Many gym-goers overdo the movement by bending over way too much. Bending over too low has a couple of drawbacks:

    • You cannot lift heavy as your center of gravity is off. This is a major setback as optimal back training requires both volume and intensity.
    • Makes your lower back vulnerable to an injury.

    On the other hand, some lifters do not bend over at all. You need to be at a 30-40 degree angle with the floor to train your target muscles effectively.

    Related: 7 Common (But Lethal) Fitness Mistakes You Need To Avoid

    2. Flairing Out Your Elbows 

    Bodybuilding requires optimal muscle fiber recruitment and annihilation that you can only achieve through a solid mind-muscle connection.

    If you flair out your elbows while performing the landmine row, you will not be able to contract your shoulder blades and lats at the top of the movement. Keep your elbows as close to your body as possible to make the most of the exercise.

    3. Incorrect Back Posture

    You need to ensure that you maintain a neutral spine throughout the exercise. Most lifters either make the mistake of arching their back or worse – hunching over.

    The most common reason for a bad form is excessive use of weight. If you cannot maintain a neutral spine or cannot bend over to the 30-40 degree mark, you should drop the weight (and your ego) and try again.

    4. Not Trying New Things

    Apart from trying advanced training techniques like dead stops, intraset stretching, and varied TuTs, the anchored barbell allows you to try many variations to train your back from different angles. This point is also a perfect segue into…

    Variations 

    Trying different variations and alternatives of the landmine row is a great way to ensure you never hit a plateau. Here are some variations that you need to try in your next back workout:

    1. Parallel One-Arm Landmine Row

    parallel bar

    Since unilateral exercises allow you to focus on one side at a time, they are a great alternative if you are dealing with muscle or strength imbalances.

    Steps:

    1. Anchor a barbell in a corner.
    2. Stand on the right side of the barbell so that your left foot is a few inches away from the bar. 
    3. Assume a shoulder-width stance.
    4. Hinge at your hips and bend over while maintaining a neutral spine until your torso is at a 30-40 degree angle with the floor. 
    5. Grab the shoulder of the barbell with your left hand and place your right elbow on your right knee to help stabilize your lower back and pelvis. 
    6. Take a deep breath and pull the bar towards your chest. 
    7. Pause and contract at the top of the movement. 
    8. Return to the starting position slowly while breathing out.
    9. Repeat for recommended reps before switching sides.

    2. Meadows Row

    This variation was made famous by the late, John Meadows. Although the Meadows row primarily targets your back, it also challenges one’s grip and indirectly targets the bicep.

    Steps:

    1. Position a barbell in a landmine attachment or the corner of a wall.
    2. Stand at one end of the barbell so that your body is perpendicular to the bar.
    3. Assume a split stance with the inside leg back and the outside leg forward.
    4. Bend forward until your chest is just above parallel to the floor.
    5. Grab the bar with a pronated grip.
    6. Begin the movement by driving the elbow behind the body while retracting the shoulder blade.
    7. Pause and contract your lat at the top of the movement.
    8. Return to the starting position.
    9. Repeat for recommended reps before switching sides.

    Pro Tip: In the Parallel One-Arm landmine row and Meadows row, you could also use a bench to add variety to the exercise. Using a bench reduces your core engagement and allows you to focus on contracting your lats and shoulder blades during the movement.

    3. Inverted Row

    Inverted row

    Inverted rows are one of those exercises that look super easy but will have you running on fumes by the time you are done with them – or they are done with you. 

    Steps:

    1. Stand in front of a squat rack or Smith machine.
    2. Set the bar at the desired setting. If you are a beginner, consider setting it at your waist height as it will allow your arms to fully extend while keeping your body off the floor.
    3. Get under the bar and grab it with a pronated shoulder-width grip.
    4. At the start of the movement, your body will be suspended or just off the floor, with your heels being the only body part in contact with the floor.
    5. Contract your core and glutes and pull yourself up, leading with your chest.
    6. Your body should remain in a straight line throughout the movement. 
    7. Pause and contract for a second at the top of the movement and ensure that your shoulder blades are retracted (imagine squeezing a small ball between the shoulder blades) before slowly lowering to the starting position, with your arms fully extended.
    8. Repeat for recommended reps.


     4. Seal Row

    landmine row Variation

    Seal row is an isolation exercise that will take your back gains to the next level. 

    Steps:

    1. Elevate a flat bench by placing an aerobic step under each side. 
    2. The height of the bench should be adequate so that the weight plates do not touch the floor when your arms are fully extended. 
    3. Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
    4. Inhale and pull the bar towards your abdomen.
    5. Pull the bar until it touches the underside of the bench.
    6. Pause and contract your shoulder blades and lats at the top of the movement.
    7. With control, lower the bar back to the starting position.
    8. Repeat for recommended reps.

    Related: T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked, and Variations

    5. Pendlay Row

    Developed by Olympic weightlifting coach Glenn Pendlay, the Pendlay row is a bodybuilding exercise that activates muscle groups throughout your body—including your lats, rhomboids, biceps, glutes, hamstrings, and rear deltoids. 

    Steps:

    1. Stand upright in front of a barbell with a shoulder-width stance.
    2. Hinge at your hips and begin to bend your hips and knees to lower your body toward the barbell. 
    3. Grab the bar with an overhand grip and engage your back muscles by rotating your shoulders outward.
    4. Maintain a flat back and keep your chin tucked throughout the movement (as if you were holding an egg under your chin). 
    5. Initiate the upward movement by squeezing your lats and pulling the barbell toward your lower chest. Keep your elbows as close to your body as possible.
    6. Pause and contract your lats at the top of the movement.
    7. While maintaining your rowing alignment, straighten your elbows and allow the barbell to travel back toward the floor until the weight plates contact the ground.
    8. Pause for a second at the starting position.
    9. Repeat for recommended repetitions. 

    Next Read: Annihilate Your Workout with These Landmine Exercises

    Wrapping Up 

    The landmine row is an effective back builder and should be a part of every lifter’s exercise arsenal. Switching up your time under tension and rep tempos while performing the exercises mentioned above will give you enough variations that will keep you busy for a long time. 

    • Save up to 70% on Vitamins & Supplements at eVitamins.com!
    • Free Shipping on US orders over $49 USD and 5 lbs or less at eVitamins.com!
    • LivPür Energy boosts energy levels, focus, and alertness while keeping jitters at bay.
    • Shop Electric Bikes at sixthreezero.com!


    For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.
    • Tags
    • Back Muscles
    • Back Training
    • Landmine Row
    • Single-arm Landmine Row
    • Weighted Lower Back Extension
    Facebook
    Twitter
    Pinterest
    WhatsApp
    Linkedin
    ReddIt
    Email
      Previous articleGold Standard Pre-Workout: The Ultimate Supplement “For Performance, Energy, and Focus”
      Next articleBest Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet
      IFBNewsfeed.Org
      IFBNewsfeed.Orghttps://internationalfitnessbodybuildingnewsfeed.org
      InternationalFitnessandBodybuildingNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sport. It’s headquartered In The District of Columbia, in the United States Of America.

      RELATED ARTICLES

      EXERCISES

      Learn On “How To Do Barbell Bent-Over Row Exercise” Properly Video Guide

      IFBNewsfeed.Org - May 18, 2022
      EXERCISES

      The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

      IFBNewsfeed.Org - May 16, 2022
      EXERCISES

      The “7 Best Muscle-Building Shoulder Exercises” You MUST Do In Your Delts Training Day

      IFBNewsfeed.Org - May 13, 2022
      0 0 votes
      Article Rating
      Subscribe
      Login
      Notify of
      guest
      guest
      0 Comments
      Inline Feedbacks
      View all comments

      Most Popular

      The “3 Best Great Tips” For Better Shoulder Training And Development

      May 19, 2022

      Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed

      May 19, 2022

      Learn On “How To Do Barbell Bent-Over Row Exercise” Properly Video Guide

      May 18, 2022

      Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

      May 18, 2022
      Load more

      Recent Comments

      Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League - International Fitness and Bodybuilding Newsfeed.Org on Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst
      Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways - International Fitness and Bodybuilding Newsfeed.Org on Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst
      Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily? | International Fitness and Bodybuilding Newsfeed.Org on Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)
      A Complete Guide To Being A Workout Partner: “How To Be A Great Training Partner” | International Fitness and Bodybuilding Newsfeed.Org on A Complete Guide To Finding A Workout Partner: “How To Find A Good Workout Partner”
      Here Are “The 7 Reasons Why Bodybuilders” Need More Water | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
      The “5 Best Strategies” To Build A Rounded-Hard Butt | International Fitness and Bodybuilding Newsfeed.Org on This “5-Minute Abs Workout” Will Torch Your Core In The Best Way Possible. Try It
      7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
      Logan Franklin Wins “The 2021 Shawn Ray’s Hawaiian Classic”. Here Is “The 2021 Shawn Ray’s Hawaiian Classic” Results | International Fitness and Bodybuilding Newsfeed.Org on Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack
      Alex lalas gomes on Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”
      Alex lalas gomes on Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”
      How To “Get Stronger” With Suspension Training (Without Going to the Gym) | International Fitness and Bodybuilding Newsfeed.Org on These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains
      Full Report Of 2021 Mr. Olympia Saturday — “Mr. Olympia, Bikini, Classic Physique & Men’s Physique” | International Fitness and Bodybuilding Newsfeed.Org on IFBB Pro Bodybuilder George “Da Bull” Peterson III Passes Away At Age 37
      Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award” | International Fitness and Bodybuilding Newsfeed.Org on “2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More
      “2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More | International Fitness and Bodybuilding Newsfeed.Org on Defending Champion William “The Conqueror” Bonac Confirms That “He’s Out Of 2021 Arnold Classic” Due To Travel Issues
      2020 Arnold Classic Champion William Bonac “Is Reportedly Out of” The 2021 Arnold Classic | International Fitness and Bodybuilding Newsfeed.Org on After Cancellation, Delays, “The Arnold Sports Classic” Is Set To Finally Take Place In Columbus, Ohio This Saturday
      Hafthor “The Mountain” Björnsson Wins “First Professional Boxing Match” By TKO Against Devon Larratt | International Fitness and Bodybuilding Newsfeed.Org on Thor “The Mountain” Bjornsson Shared a “Slideshow” Of His Terrifying Physique Transformation
      Here Are The “10 Greatest Bodybuilders” To Never Win A Mr. Olympia Title | International Fitness and Bodybuilding Newsfeed.Org on 4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame
      Michelle B on Mr. Olympia 2021: Here Is “The List Of Qualified Competitors” And Point Standings
      4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame | International Fitness and Bodybuilding Newsfeed.Org on Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping Iron at 79
      You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson | International Fitness and Bodybuilding Newsfeed.Org on Here Are “The Best Lower Body Workouts For Strength, Fat Loss, Muscle Growth, And More”
      IFBNewsfeed.Org on Blast Up Your Arms With These “20 Insane Triceps Movements”
      IFBNewsfeed.Org on Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men And Women”
      Shahrukh Ahmed Khan on Blast Up Your Arms With These “20 Insane Triceps Movements”
      Shahrukh Ahmed Khan on Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men And Women”
      Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat” - Fitness for Health Resolution on Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”
      Cardio Conversion: “How To Burn More Calories In Your Daily Routine” - Fitness for Health Resolution on 6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It
      Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old - Fitness for Health Resolution on Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old
      Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old - Fitness for Health Resolution on Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach
      Blast Up Your Arms With These “20 Insane Triceps Movements” - Fitness for Health Resolution on Blast Up Your Arms With These “20 Insane Triceps Movements”
      Blast Up Your Arms With These “20 Insane Triceps Movements” - Fitness for Health Resolution on The Ultimate Upper Body Workouts
      Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast” - Fitness for Health Resolution on Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?
      IFBB Pro Bodybuilder Cedric McMillan Withdraws From “The 2021 Arnold Classic” - Fitness for Health Resolution on Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio
      Former Governor Of California Arnold Schwarzenegger Further Addresses “Screw Your Freedom” Statement & Fallout - Fitness for Health Resolution on Former Governor Of California Arnold Schwarzenegger Loses “Arnold Classic Sponsorship” Due To Face Mask Comments
      Enfield Native Finding Her “Niche” In Bodybuilding Competition - Fitness for Health Resolution on Build A Strong Shoulder And A Toned Upper Body With This “5 Best Shoulder Exercises”
      “5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly - Fitness for Health Resolution on Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass
      “5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly - Fitness for Health Resolution on Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week
      Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy | International Fitness and Bodybuilding Newsfeed.Org on Science Reveals “8 Factors That Can Kill Your Gains Faster Than Masturbation”
      Get a “Full” Muscle Contraction And Build Mass – Bigflex Dogg on How To “Shred Your Body And Get More Definition”
      Workout Program: Why You Need A “Workout Program” | International Fitness and Bodybuilding Newsfeed.Org on Here Are A “Full-Body Strength And Flexibility Workout” That Has Just 5 Moves
      Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis Says He Won’t Compete at the 2021 Mr. Olympia | International Fitness and Bodybuilding Newsfeed.Org on 6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It
      Here Are The “5 Best Upper Chest Exercises” You Can Perform For Strength, Size, And Mass | International Fitness and Bodybuilding Newsfeed.Org on Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press
      Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio | International Fitness and Bodybuilding Newsfeed.Org on Muscle Development Research: How Long Does It Really Take To “Build Muscle”?
      Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73 | International Fitness and Bodybuilding Newsfeed.Org on Muscle Development Research: How Long Does It Really Take To “Build Muscle”?
      “Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson | International Fitness and Bodybuilding Newsfeed.Org on Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press
      Here Are “The Best Home Dumbbell Workouts” You Can Definitely Perform | International Fitness and Bodybuilding Newsfeed.Org on How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout
      Get Jacked: How To Pack on Mass In A “6-Days Split Training Program” | International Fitness and Bodybuilding Newsfeed.Org on How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout
      IFBB California Pro: Patrick Moore Wins “2021 California Pro Bodybuilding Show” And Qualifies For 2021 Mr. Olympia | International Fitness and Bodybuilding Newsfeed.Org on The Best “Chest Exercises” To Build Your Pecs Insanely
      Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells? | International Fitness and Bodybuilding Newsfeed.Org on Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym
      The Effectiveness of “Compound Movements” And Which Exercises Are They | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast | Health And Fitness Is What We Do on How To “Shred Your Body And Get More Definition”
      How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone” | Health And Fitness Is What We Do on Muscle Development: How Many Reps And Sets To “Maximize Muscle Growth”?
      IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez” | Health And Fitness Is What We Do on IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez”
      IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez” | Health And Fitness Is What We Do on Indy Pro 2021 Competitor List & Predictions: Who Will Win The Big Show? “IFBB Pro Blessing Awodibu”, “IFBB Pro Morgan Aste”, or “IFBB Pro Justin Rodriguez”?
      Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion” | My WordPress Website on Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”
      Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion” | My WordPress Website on Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength
      The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym” | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle” | My WordPress Website on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast | My WordPress Website on Shredded Physique Achievement: How To Burn “Fat” Without Losing “Muscle Tissue”
      Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle” | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      IFBB Pittsburgh Pro Results: 2021 Jim Manion’s “NPC Pittsburgh” & “IFBB Pro League Pgh Pro” | International Fitness and Bodybuilding Newsfeed.Org on Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th”
      Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th” | International Fitness and Bodybuilding Newsfeed.Org on Arnold Sports Festival: Inaugural Arnold Classic UK Bodybuilding Contest Will “Take Place During The Weekend of Oct. 1-3, 2021”
      Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth” | International Fitness and Bodybuilding Newsfeed.Org on Malaysia: Veteran Malaysian Bodybuilder “Still Pump Iron at Age Of 72”
      Back Assaul: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      Muscle Development: How To Maximize Your “Muscle Growth” And “Physical Strength” By Training Twice Per Day | International Fitness and Bodybuilding Newsfeed.Org on The Best “Chest Exercises” To Build Your Pecs Insanely
      The Best Hamstrings Exercise: “The Stiff-Legged Deadlifts” | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      The Best “4 Dumbbells Exercises To Tone Your Butt And Legs” | International Fitness and Bodybuilding Newsfeed.Org on “5 Exercises You Should Consider To Do In The Morning”, According To Experts
      HOW MR. OLYMPIA “BIG RAMY” BUILT HIS ENORMOUS THICK, WIDE BACK | International Fitness and Bodybuilding Newsfeed.Org on Heavy Tricep Workout Routine For Maximum Muscle
      IFBNewsfeed.Org on Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time To Walk Away
      IFBNewsfeed.Org on Supersets For Bigger, Stronger Biceps and Triceps
      IFBNewsfeed.Org on Cable Incline Pushdown Exercise Guide
      INTERNATIONAL FITNESSAnd Bodybuilding Newsfeed.Org

      International Fitness and Bodybuilding Newsfeed.Org™ is an American magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness and Bodybuilding Sport. It’s headquartered in The District of Columbia, in the United States of America

      • +1 540-923-3501
      • info@internationalfitnessbodybuildingnewsfeed.org

      FOLLOW US

      Facebook
      Instagram
      Twitter

      TRENDING TOPICS

      The Best Chest Exercises 
      Building Muscle And Strength 
      Dieting For Fat Loss
      Mental Illness
      At Home Workouts
      Bodyweight Exercises
      Best Pre-workouts
      Mr. Olympia 2020
      Boost Testosterone
      Volume Training
      Protein-Packed Foods
      Stiff-Legged Deadlift
      What Is Hypertrophy

       

      RECENT POSTS

      The “3 Best Great Tips” For Better Shoulder Training And Development

      IFBNewsfeed.Org - May 19, 2022 0
      If you want to know how I approach shoulder training you're going to love this article.   1 No Lockout with Overhead Press On the...

      Maximize Your Glute Gains With “The Best Women’s 3-Day Glute Building Workout” Ever Existed

      IFBNewsfeed.Org - May 19, 2022 0
      No matter what workout you’re doing in the gym or even at home, odds are your glutes are involved. (Even if just a little bit!) Basically,...

      Learn On “How To Do Barbell Bent-Over Row Exercise” Properly Video Guide

      IFBNewsfeed.Org - May 18, 2022 0
      The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly...

      © Copyright All Rights Reserved InternationalFitnessandBodybuildingNewsfeed.Org

      • Disclaimer
      • Privacy
      • Advertisement
      • Contact us
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Do not sell my personal information.
      Cookie SettingsAccept
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
      cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
      cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
      cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
      viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      SAVE & ACCEPT
      wpDiscuz
      MORE STORIES

      These Are “The Best 4 Deadlift Variations” You Need To Try...

      April 8, 2022

      Squat Depth: Learn “The 4 Reasons” Why You Can’t Squat To...

      April 28, 2022

      Build A Strong Shoulder And A Toned Upper Body With This...

      May 26, 2021

      Try To Workout “Chest And Back” At The Same Training Session...

      July 29, 2021
      Go to mobile version