A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source of accountability. “Trainers also conduct a variety of assessments beginning with a preparticipation health screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g., power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment”.
These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
Qualified personal trainers or certified personal trainers (CPTs) recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participating in an exercise program, they must refer the client to the proper health professional for medical clearance.
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Maybe you’ve thought about hiring a personal trainer, but you’re not sure if they’re worth the investment. If you’re wondering what a personal trainer can do for you, here are 6 benefits of having one.
1. Unique Care
Nobody is the same. We all lose fat, build muscle, and have different needs or restrictions. Personal trainers understand this.
The role of a personal trainer is to assess your goals and your individual details. They use this information to create an exercise regiment tailored to your best results. Their mission is to see you succeed, and they won’t stop until you’re happy.
2. Having Your Best Cheerleader
If you already know how to exercise effectively, you may ask yourself, “Why do I need a personal trainer?” The answer is having support will make you lose more weight.
It’s easy to quit when things get tough, but your trainer will know how to push you to the edge. You can’t experience transformations without accomplishing more than you thought was possible.
3. Your Personal Trainer Will Protect You
Ever since weight training and lifting have become more popular among both sexes, injuries have been increasing. Too many people don’t take the time to research the proper form.
If you want to increase your muscle mass to burn more fat and look trim, looking for a personal trainer could be your smartest move. They will guide you through each exercise and correct you if they see an improper form.
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4. Improved Nutrition
Personal training involves more than working out. In order to lose weight, you also need to adopt healthy eating habits.
If you hire a personal trainer with a background in nutrition, they can give you tips on how to eat healthier. Whether you like to cook or eat out, personal trainers know how to navigate many different diets. They’ll personalize their dietary advice to your individual needs.
5. Guidance For Home
People only spend a very small fraction of their day at the gym. Your personal trainer will be your mentor for helping you bring your healthy habits formed at the gym into your life at home.
They may encourage you to sleep more, drink enough water, go for walks, watch less television, or give you at-home workouts. No matter what, your life will change for the better thanks to their guidance.
6. You’ll Stay on Track
It’s easy to gain weight when no one watches you eat cookies or skip your cardio. Your personal trainer will hold you accountable. They may be tough on you, but they do it because they want to see you achieve your dreams.
People who lose the most amount of weight are the ones who are being monitored. Your personal trainer will watch your exercises, but they will also teach you how to watch yourself with food journals and other helpful tools.
Ready To Change Your Life?
Improving your lifestyle isn’t easy, but it’s definitely rewarding. Having a personal trainer coach you through all the ups and downs can make the changes easier.
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