• Click here - to use the wp menu builder
Logo
Logo
HomeNUTRITION

Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

NUTRITION
IFBNewsfeed.Org™
By IFBNewsfeed.Org™
December 14, 2021
1593
0

6-Time Mr. Olympia Champion Dorian Yates Detailed The “4 Best Reasons” Why Bodybuilders Need Cardio The Entire Year

January 13, 2024

IFBB Pro Hadi Choopan Wins “The Men’s Open Division” At The 2022 Mr. Olympia Bodybuilding Show. He Is “The New Mr. Olympia”

December 18, 2022

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

December 30, 2020

Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

May 1, 2021

“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them

June 7, 2022
Many of us may take our testosterone levels for granted but for those who need a boost, the change may happen through your diet. While thinking of and dwelling over what our testosterone levels might be isn’t totally necessary, it is important to know at least where we stand. Testosterone is important. As a vital sex hormone, it helps with a host of bodily functions and if decreased, can hurt our gains and overall results. Best Way To Boost Testosterone Through Your Diet.

What we eat can drastically affect how we feel. And when it comes to something like testosterone, this can work for us by increasing levels or against us by decreasing them. Whatever the case may be, knowing that the possibility to change your testosterone fortune through your diet is a great benefit to you. That means less trips to a doctor or saving money on certain supplements. It’s just adding and subtracting a few things from your grocery list.

Let’s check out the top ways to boost your testosterone through your diet so you don’t have to worry about low T levels again. The right foods and right approach can greatly affect just how well your testosterone levels increase.

Why Testosterone Matters

Testosterone is a vital sex hormone used for many bodily functions that keep us operating every single day. Testosterone has a role in building muscle mass and building stronger bones for better functional movements and overall health (1), improving sex drive, increasing mood, and an overall quality of life, among others like our overall development. Low levels of testosterone can hinder these processes and work against us, either against our training, health, or both.

Foods That Work

When it comes to boosting your testosterone levels, the right foods can greatly impact how your levels change. By taking your diet and making sure it works for you, the right approach is all you need to start seeing results.

Fatty Fish

Having too low of fat in your diet can lead to lower levels of testosterone and including healthy fat options can increase hormonal health for the best in terms of those levels (2).

  • Avocados

Similar to fatty fish, having that fat in your diet is key. But what avocados have is boron which has promising and worthwhile benefits to increasing testosterone levels.

  • High Protein Foods

These are necessary because too little can affect testosterone production. Also, protein will help with weight loss and management and if you have a higher body fat percentage, this can decrease testosterone production as well (3).

    • Chicken, grass-fed beef, wild salmon, eggs, lentils
  • Complex Carbohydrates

A great source for increasing energy and mood, all playing into testosterone production on a more efficient level.

    • Oats, quinoa, brown rice, sweet potatoes
  • Ashwagandha

A popular herb in testosterone boosters, this can help deal with stress and those stress levels while boosting growth and increasing T levels (4).

  • Foods With Magnesium

Magnesium does have links to testosterone production and focusing on foods with these levels can improve sleep and work to boost production.

    • Dark chocolate, spinach, banana, various seeds, and nut butters

Food That Don’t Work

On the other hand, knowing what not to eat can work wonders for you as you seek to change your testosterone reality. Some foods can work against testosterone and counter the effects, often times too strong, and avoiding these foods can be of great service to you.

  • Sugar

While we all love sugar, kicking this out or at least limiting it is important for testosterone production given its impact on insulin and the resistance your body can potentially build up.

  • Alcohol

Alcohol can interfere with hormone production and may counteract the process of testosterone production. While this is on a level of heavy alcohol use, it is still important to monitor especially if you are someone seeking results (5).

  • Dairy

Dairy products can affect testosterone synthesis by working against it to produce estrogen, as well as increasing blood insulin, both having negative effects towards testosterone production.

  • Soy

Soy is the same deal as dairy in that it will raise your estrogen levels and hurt those valuable testosterone levels, making soy products something to kick to the curb.

Other Ways To Boost Testosterone With Your Diet

While foods are great and can work well for you, other approaches, whether they be training or diet-related, can help as well.

  • HIIT Workouts

Performing HIIT workouts will work for better muscle growth overall resulting in less protein breakdown. As a result, this helps increase testosterone levels to help maintain that muscle mass. More muscle works to create more testosterone. Plus, HIIT workouts are great ways to see those desired body composition changes.

  • Intermittent Fasting

Intermittent fasting is a great diet for those wanting to increase testosterone levels because it will work to avoid overeating and help with weight management, since higher body fat percentage leads to less testosterone. It also can increase growth hormone which is closely tied to testosterone as well.

Best Supplements To Boost Testosterone

For those struggling to boost their testosterone levels, looking towards the right supplements is all you need. While plenty of options do exist, working with premium and high-quality products can make life just a little bit easier. A testosterone booster is a great supplement for those looking to increase testosterone and vitality and what a good test booster will do is increase strength and muscle growth, burn stored fat, increase your sex drive, and improve overall mood. This is exactly what you need when looking to increase growth and see those results you want most.

Wrap Up

It can be challenging to accept the fact that you are suffering from low T levels. But don’t let that be emasculating. Taking the right steps to address and fix the situation can make it seem like it never happened. Through what foods you eat, your dietary approach, or using a testosterone booster, you can see those results you want most and get those levels back to where they belong.


For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

References

  1. Sinha-Hikim, I.; et al. (2002). “Testosterone-induced increase in muscle size in healthy young men is associated with muscle fiber hypertrophy”. (source)
  2. Zaima, N.; et al. (2016). “Effect of dietary fish oil on mouse testosterone level and the distribution of eicosapentaenoic acid-containing phosphatidylcholine in testicular interstitium”. (source)
  3. Alemany, J.; et al. (2008). “Effects of dietary protein content on IGF-I, testosterone, and body composition during 8 days of severe energy deficit and arduous physical activity”. (source)
  4. Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
  5. Walter, M.; et al. (2006). “Controlled Study On The Combined Effect Of Alcohol And Tobacco Smoking On Testosterone In Alcohol-Dependent Men”. (source)
  6. Save up to 70% on Vitamins & Supplements at eVitamins.com!
  7. A1Supplements.com – Lose Fat, Gain Muscle!
  8. $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!
  9. LivPür Energy boosts energy levels, focus, and alertness while keeping jitters at bay.
  • Tags
  • HIIT Workouts
  • Intermittent Fasting (IF) Diet
  • Testosterone
  • Testosterone Booster
  • Testosterone Level
  • Testosterone Production
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    Bodybuilding Vs. Powerlifting Diet: “Differences, What To Know & Much More”
    Next article
    Build Strength In Your “Legs And Back” With This Great Exercise
    spot_img
    spot_img

    Hot Topics

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    Load more

    RELATED ARTICLES

    Charles Murray - October 13, 2021

    These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

    IFBNewsfeed.Org™ - June 15, 2021

    Longevity: Increase Life Expectancy By “Eating These Healthy Foods” Recommended By Dietitians

    Elyden Ulloa - September 6, 2021

    A Neuroscientist Shares The “6 Exercises” She Does Everyday To Build Resilience And Mental Strength

    IFBNewsfeed.Org™ - August 13, 2021

    Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

    Aldino Sambaho - May 19, 2022

    The “3 Best Great Tips” For Better Shoulder Training And Development

    Aldino Sambaho - January 11, 2024

    Certified Personal Trainers Detailed The Way “On How To Start Building Insane Muscle” As A Completely Beginner

    IFBNewsfeed.Org™ - December 2, 2021

    Bench Press: How “To Effectively Bench More Weight”

    Elyden Ulloa - January 25, 2024

    5 Reasons “to Set Goals with Your Nutrition Clients” (and How to Do It Effectively)

    IFBNewsfeed.Org™ - May 31, 2021

    IFBB California Pro: Patrick Moore Wins “2021 California Pro Bodybuilding Show” And Qualifies For 2021 Mr. Olympia

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    Popular Articles

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    MORE STORIES

    Jay Cutler: “The Quadzilla of Bodybuilding”. The Only Man To Dethrone...

    December 9, 2023

    The 2021 Mr. Olympia Pre-Judging Report — “Brandon Curry And Big...

    October 9, 2021

    The Best “10 Must-Do Leg Workouts And Exercises” You Shoulder Consider...

    March 4, 2024

    The 5 Best Strategies To Master The “Sumo Deadlift” Easily

    October 9, 2024
    ×