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The Best 7 Ways “On How To Find A Cool Workout Buddy” That Will Keep You Motivated

Finding a workout buddy is not hard at all. it just starts with one simple action: asking if anyone would be interested to join you in the gym. You could start by asking your friends, family, colleagues, or acquaintances if they want to partner up with you to exercise, or even mention it in a social media post. You might be surprised by how many people respond to it.

When it comes to working out, you might feel like you can do it all by yourself. But a workout buddy will help you stay motivated, reach your goals, and have more fun while you’re at it. Even better, there are tons of ways to find one.

7 Ways to Find A Workout Buddy

Here are seven ideas:

1. Your buddy doesn’t have to be your best friend

You don’t need to feel like you’re choosing between your significant other and your fitness goals.

“A workout buddy doesn’t have to be someone you fall out of touch with when you’ve reached your goal,” says personal trainer Erin Oprea, who co-hosts the podcast “Move It Or Lose It” with fellow trainer Marci Nevin.

Instead, pick someone you like having in your life but whom you won’t feel bummed about leaving when the time comes. A coworker, an old pal from high school or college, or a friend of a friend might be great candidates for this type of arrangement.


 Related Articles: A Complete Guide To Being A Workout Partner: “How To Be A Great Training Partner”

2. Look around at the gym

Look at everyone in the class before it starts to see who’s already paired up, suggests Nevin. You could also scope out the equipment and see if anyone’s using it by themselves.

“You might find your workout buddy in these places,” says Oprea.

3. Ask a friend or family member to join you for moral support

You don’t need an actual workout partner to reap the benefits of exercising with other people. Just ask a friend or relative who wants to stay fit but doesn’t go to the gym regularly to tag along as moral support, suggests Oprea.

“This person can cheer you on from one end of the gym or treadmill while you’re doing your thing over at the weight rack,” she adds. Or he might join you for part of your routine before ducking out to hit the shower.

4. Try group classes with drop-ins

Another way to find a workout buddy is by joining classes that don’t require re-upping your membership or fees each time you attend, says Oprea.


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“Groups studios like SoulCycle and Flywheel host regular socials where they encourage guests to sign up on the spot for $10–$20,” she adds. “You’re free to come whenever it fits into your schedule, whether it’s every day of the week or once a month.” The same goes for some yoga studios, which are less intimidating than gyms if you’re new to fitness.

Related Articles: A Complete Guide To Finding A Workout Partner: “How To Find A Good Workout Partner”

5. See where you can meet potential pals online

You might want someone to run with or gym-hop with, but you don’t necessarily need a training partner. In that case, try to find a workout buddy online through a fitness-focused social network like Fitocracy to stay motivated and on track.

“These networks keep track of your progress and let you join groups based on your personal goals,” says Oprea. “They also have active forums where members motivate each other through messages and comments.”

6. Make plans outside the gym

Just because you want a gym pal doesn’t mean all your activities have to take place inside the four walls of the local health club, notes Oprea. There are tons of ways two people can stay fit together without breaking out their member cards: Try planning hikes, bike rides, or runs in your area’s parks and trails.

7. Recruit a coworker

You don’t need to meet someone in a class to benefit from joining forces with another gym-goer; simply having one person you can count on to motivate you and keep you accountable is enough to make that trip into the office gym (or home workout room) more fun.

“Getting into a routine is easier when it feels like a social hour,” adds Oprea. “It doesn’t matter if it’s actually during work hours either—you could even go after five.”

Wrapping Up

Your workout partner doesn’t have to be your best friend as long as you click with him or her. As long as you can make it work logistically, why not try a few of the suggestions above to see if they help you stick to your fitness goals?

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