The Chronicles

Aldino Sambaho -

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Charles Murray -

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Elyden Ulloa -

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

Aldino Sambaho -

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

Charles Murray -

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

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NEWS

Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways

IFBNewsfeed.Org™ -
Lee Haney. The name itself conjures images of unparalleled symmetry, herculean strength, and a relentless dedication to the art of bodybuilding. Owning a staggering eight consecutive Mr....
CONTESTS

2024 Arnold Classic Results: IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic

IFBNewsfeed.Org™ -
The 2024 Arnold Classic, held in Columbus, Ohio between February 29th and March 3rd, witnessed a fierce battle for the coveted Men's Open title. However, it was...
EXERCISES

How To Train “Calves” For Size And Strength. The Anatomy Of The “Calves And The Best Exercises To Target “Calves”

IFBNewsfeed.Org™ -
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
NUTRITION

The Art of Balance: Mastering “Macros and Micronutrients” for Optimal Health & Overall Health and Wellbeing

Aldino Sambaho -
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between macronutrients and micronutrients....
TRAINING

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

Jessica White -
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and you're not dealing...
CONTESTS

IFBB Pro Brandon Hendrickson Wins “The 2021 Men’s Physique Olympia Title”

IFBNewsfeed.Org™ -
At the 2021 Olympia held from Oct. 7-10, 2021, 25 bodybuilders stepped onto the sport’s biggest stage in the Men’s Physique division. Spectators in Orlando, FL showed up and showed out to...
EXERCISES

Build Bigger Legs With “Dumbbells Exercises” With This Giant Leg-Day Workout

Charles Murray -
Legs are the foundation of a strong and powerful physique. They not only contribute to a balanced aesthetic but also play a crucial role in athletic performance...
NEWS

Workout Frequency: Science Reveals “What’s The Best Workout Frequency”?

IFBNewsfeed.Org™ -
The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and the others (abs...
NUTRITION

Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down muscles during intense...
CONTESTS

Ukrainian Athlete Oleksii Novikov Wins World’s Ultimate Strongman “Strength Island” Contest

IFBNewsfeed.Org™ -
The World’s Strongest Man starts 2021 with a big victory in Bahrain. In the midst of high heat in Bahrain, the first major international strongman contest of 2021...
TRAINING

Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

IFBNewsfeed.Org™ -
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually...
TRAINING

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

IFBNewsfeed.Org™ -
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk, and support lifelong...
TRAINING

What Do You Need To Know About How To Build a Lean, Muscular Physique

IFBNewsfeed.Org™ -
Go from looking like an average Joe to ripped with these essential tips.   Building a lean, muscular physique complete with peaked biceps and a ripped midsection isn’t...
NUTRITION

11 Foods That Will Help You “To Build Muscle, Lose Fat, Get Strong, And Stay Fit” All Year Long

Elyden Ulloa -
Building muscle is a common gym goal for many, but lifting weights often isn’t the only thing you will need to be doing. Many argue that your...
CONTESTS

“Final Results For All 2023 Mr. Olympia Divisions” – The Complete Official 2023 Mr. Olympia Scorecards

Aldino Sambaho -
The 2023 Mr. Olympia show returned to the Orange County Convention Center in Orlando November 2nd – 5th for the third time in four years. The event took...
TRAINING

Check Out Those “5 Tips For Building Bigger, Fuller And Thick Biceps”

IFBNewsfeed.Org™ -
The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that work as a...
PRODUCTS REVIEWS

Off The Limit Deal: Purchase IFBNewsfeed.Org Merchandise Here, “Get 50% Off Discounts To All Our Deals In The Future” And Support The Fitness /...

IFBNewsfeed.Org™ -
IFBNewsfeed.Org™🇺🇸 is an Online American Sports Magazine that publishes and broadcasts articles, shows, contests, and All News Feeds Related To Bodybuilding, Powerlifting, Fitness, CrossFit, And Strength Training...
CONTESTS

IFBB Tampa Pro: “2021 IFBB Tampa Pro Results And Prize Money”

IFBNewsfeed.Org™ -
The 2021 IFBB Tampa Pro taking place from August 6th-7th, at the Grand Hyatt hotel, in Tampa, Florida has handed out another set of qualifications to the 2021...
HEALTH

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

IFBNewsfeed.Org™ -
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles. As Superman actor Henry Cavill...
PRODUCTS REVIEWS

The “Best Supplements” to Build Muscle: “Essential Nutrients for Muscle Growth” & “Top Muscle-Building Supplements”

Aldino Sambaho -
Building muscle takes hard work, dedication, and a healthy diet. However, there are a few supplements that can help you reach your goals faster. Building muscle takes hard...
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BREAKING NEWS

Aldino Sambaho -

2025 ESN The British Grand Prix Pro Bodybuilding Results: IFBB Pro Michal Krizo Takes the Crown, And He Is Headed Out To The “2026...

Charles Murray -

2025 Pharlabs Mexico Pro Bodybuilding Results: IFBB Pro Tonio Burton Takes the Crown, And He Is Headed Out To The “2026 Mr. Olympia Competition”

Elyden Ulloa -

Inflammation Doesn’t Wait: “Long-Term Strategies” For Bodybuilders Managing Chronic Pain

Aldino Sambaho -

“Final Results For All 2025 Mr. Olympia Divisions” – The Complete Official 2025 Mr. Olympia Scorecards

Charles Murray -

2025 Mr. Olympia Results: IFBB Pro Derek Lunsford Dethroned Samson Dauda, Hadi Choopan, And Wins “2025 Mr. Olympia Title”

Charles Murray -

Can You “Lose Weight And Build Muscle” At The Same Time?

Jessica White -

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Aldino Sambaho -

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Jessica White -

The Best Way “To Front Squat” Without The Risk Of The Barbell Sliding

Elyden Ulloa -

The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Charles Murray -

2025 Europa Pro Results: IFBB Pro Urs Kalecinski Wins “The 2025 Europa Pro Championships”, His Second Straight Open Title

Aldino Sambaho -

2025 Promuscle Italy Pro Bodybuilding Results: “IFBB Pro Urs Kalecinski Switched To Open Bodybuilding” And Wins Debut

Aldino Sambaho -

Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Elyden Ulloa -

Start Here, End Well: “Daily Health Habits” That Build from The Ground Up

Aldino Sambaho -

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Elyden Ulloa -

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

Charles Murray -

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Elyden Ulloa -

How To Find Out If You’re Getting “Physically Stronger” In The Gym

Jessica White -

What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

Elyden Ulloa -

Pre-Workout Meal: What You Should “Eat Before a Workout”

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NEWS

Michal Krizo Is Preparing “To Earn His Pro Card” At The IFBB Pro League And Potentially Appear At 2022 Mr. Olympia

IFBNewsfeed.Org™ -
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
EXERCISES

The “6 Movements” All Men Should AVOID When Performing “The Standing Dumbbell Lateral Raises”

IFBNewsfeed.Org™ -
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler And Hall Of Fame Milos Sarcev Compare “Michal Krizo To 7x Mr. Olympia Phil Heath”

Aldino Sambaho -
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
EXERCISES

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares “10 Exercises” Needed To Build Up Insane And Crazy Muscles

IFBNewsfeed.Org™ -
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest victory tied...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
NEWS

Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League

IFBNewsfeed.Org™ -
Michal Križánek has earned his status as the best bodybuilder in the IFBB Elite Pro. Now the NPC/Pro League loyalists want him to make...
NEWS

Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst

IFBNewsfeed.Org™ -
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
NUTRITION

Male Bodybuilder’s Diet: How To Diet As “Male Bodybuilder” Does. Here’s “The Perfect Diet” For Competitive Bodybuilders

Charles Murray -
Bodybuilding is a sport that requires a lot of dedication and hard work. In order to achieve the desired results, bodybuilders need to follow...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
WORKOUTS

Muscle Building Workout: “Build Muscle And Get Shredded” With This Amazing Workout

IFBNewsfeed.Org™ -
When it comes to muscle building, there are a lot of things that one will have to consider. You’re going to have to make...
NEWS

“Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson

IFBNewsfeed.Org™ -
The eventual eight-time Mr. Olympia had a simpler scheme — he wanted a free gym membership. Ronnie Coleman had to be lured into bodybuilding,...
EXERCISES

Fitness: A Guide To Getting In Shape. “How To Make Fitness Activities Your State Of Physical And Mental Health And Well-Being”

IFBNewsfeed.Org™ -
Fitness is a state of physical and mental health and well-being, and not merely the absence of disease or infirmity. Physical fitness is the...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Chest Mass-Building Hypertrophy” Workout Pt.2

Aldino Sambaho -
Tired of hitting bench press every Monday and not seeing the results you want with your pec? Alternate these workouts into your routine to...
NUTRITION

Vegetable Consumption: The “Best 4 Plant-Based Protein Sources” To Add To Your Diet

Elyden Ulloa -
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand - but we are here to break them...
EXERCISES

The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

Jessica White -
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...
EXERCISES

If You’re A CrossFit Beginner, “Then You Should Have Been Told These 7 Things Before” Your Fitness Journey

IFBNewsfeed.Org™ -
"I've been CrossFit training now for 3 years and love the journey, but these 7 lessons would have hugely improved my progress had I...
EXERCISES

How To Build A Massive Back With T-Bar Rows: “How-To, Muscles Worked, And Variations”

Aldino Sambaho -
To build a massive back with T-bar rows, perform the movement by hinging at your hips, keeping your back straight, and pulling the bar...
WORKOUTS

The Best “Chest Exercises” To Build Your Pecs Insanely

IFBNewsfeed.Org™ -
Wanting to know how to build an upper chest, men? We thought so and we have the best exercises to build your pecs insanely.  So...
EXERCISES

The Best Hips, Glutes And Hamstrings Exercise: “The Stiff-Legged Deadlifts”

IFBNewsfeed.Org™ -
Whether you're trying to build your hips, glutes, and hamstrings. here's the most proven study based on muscle development. If you’re going to work...

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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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