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      The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

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      “Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

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      Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

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      Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

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  • WORKOUTS
    • WORKOUTS

      Build Up Insane And Shredded Legs (Quads & Hamstrings) With These “5 Best Dumbbell Exercises”

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      The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

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      The Advantages/Disadvantages: “The Effects On The Body Of Doing Push-Ups” In A Daily Basis As A Workout Routine

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      The Best Bodyweight-Only Workouts Plans For “Muscle Gain, Building Strength, Physical Conditioning”, And Much More To Reach Your Full Potential

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      The Best Advanced Shoulder Workouts For “More Muscle, Strength, Body Posture And Shoulders-Width”

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    • NUTRITION

      How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

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      Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

      January 23, 2023
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      How “To Build Insane Muscle Mass” While Staying Shredded On Any Type Of Diet. “Build Muscle Mass” And Stay Fitter”

      November 24, 2022
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      7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

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      Maximize Your Leg Training Day With Glutes Exercises. Here Are The Best “5 Glutes Exercises” To Maximize Your Leg Day

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HomeTRAININGHere Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today
TRAINING

Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

IFBNewsfeed.Org
By IFBNewsfeed.Org
December 28, 2021
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    You’re always just one excuse away from skipping the gym. Going to the gym and training every day of the week is hard while sitting on the couch and making up an excuse to miss the workout is super easy.

    Here are the 10 Best Workout Excuses to Miss the Gym

    If you’re going to miss the gym, we thought we’ll help you find good excuses to add to your arsenal. Be generous and share these excuses with your friends so you can skip the gym together and leave the gym for the serious ones.

    One More Episode

    Binge watching is one of the growing reasons why people miss their workouts. While it might be tempting to watch the next episode of 13 Reasons Why and uncover why Hannah killed herself, killing those extra calories is more important.

    It’s Raining

    Or it’s too cold, hot, foggy. You need to realize there are no recommended weather conditions to train. If you travel in your own vehicle, getting around in any weather shouldn’t be a problem. For people who use public transport, an Uber is always around the corner.

    I’m Tired

    The good old “I’m tired” excuse is responsible for hundreds of people missing their workout every day throughout the world. Supplements like stimulated pre-workouts invalidate this excuse. Even a cup of coffee can pump you up for your workout.

    It’s Late

    It is never too late to workout. Most gyms these days are open till late at night and some are even open 24X7. If you feel you’re running late and won’t be able to get in your normal 2-hour workout, cut short your routine by using super and drop-sets.

    I Have to Hang Out with Friends/Family

    This is a common excuse for people who workout in the evening. If the chillout can’t be moved to a rest day, try hitting the gym a little early than usual or after you hang out with your friends.

    Too Much Work

    If the presidents and prime-ministers can make the time to train, so can you. A fit lifestyle can help you get more done in your work life. Work and hitting the gym don’t have to be mutually exclusive. Working out will help you do more with better focus and stamina in the office.

    A Day Off Can’t Hurt

    Some people take the liberty of missing a workout after they’ve trained for 2-3 days in a row. If you’re not an advanced lifter or athlete, skipping a day can take you back in your fitness journey.

      Buy my product

      My Workout Partner is Busy

      Have you ever noticed people miss the gym in groups? If one person in the team skips the workout, the other follows him. This is why you should choose your training partner carefully. Bodybuilding and fitness isn’t a team sport, it’s an individual sport, so always be ready to train alone.

      I’m Out of Supplements

      Some people miss their workouts because they’re out of their pre-workout or protein supplements. A pre-workout can be replaced with a caffeinated drink and a protein shake with a fast-digesting high-protein meal like fish.

      It’s Not My Usual Time

      Most people go to the gym at a certain time every day. For some reason, if you can’t train at the same time, be open to working out at a different time. Training at a different time will only benefit you as it’ll come as a shock to your muscles. Use this as an opportunity.

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