• NEWS
  • WORKOUTS
  • NUTRITION
  • TRAINING
  • EXERCISES
  • CONTESTS
  • PRODUCTS REVIEWS
Search
INTERNATIONAL FITNESS
Tuesday, January 31, 2023
  • Home
  • About us
  • ADVERTISING
  • Contact Us
INTERNATIONAL FITNESSAnd Bodybuilding Newsfeed.Org
  • NEWS
    • NEWS

      Fitness And Exercise: “Health Benefits, Benefits Of Regular Physical Activity And Its Physiology In Human Being”

      January 25, 2023
      NEWS

      “Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

      November 26, 2022
      NEWS

      Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them

      November 16, 2022
      NEWS

      Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

      November 2, 2022
      NEWS

      Former IFBB Elite Pro superstar Michal Krizo Krizanek Earns “IFBB Pro League Status” At 2022 Amateur Olympia Europe Show

      October 9, 2022
  • WORKOUTS
    • WORKOUTS

      The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

      January 12, 2023
      WORKOUTS

      The Advantages/Disadvantages: “The Effects On The Body Of Doing Push-Ups” In A Daily Basis As A Workout Routine

      December 27, 2022
      WORKOUTS

      The Best Bodyweight-Only Workouts Plans For “Muscle Gain, Building Strength, Physical Conditioning”, And Much More To Reach Your Full Potential

      October 19, 2022
      WORKOUTS

      The Best Advanced Shoulder Workouts For “More Muscle, Strength, Body Posture And Shoulders-Width”

      October 10, 2022
      WORKOUTS

      Is Working Out The Only Way “To Lose Weight”? Specialist Details The Opposite

      September 14, 2022
  • NUTRITION
    • NUTRITION

      How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

      January 27, 2023
      NUTRITION

      Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

      January 23, 2023
      NUTRITION

      How “To Build Insane Muscle Mass” While Staying Shredded On Any Type Of Diet. “Build Muscle Mass” And Stay Fitter”

      November 24, 2022
      NUTRITION

      Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

      November 14, 2022
      NUTRITION

      Cheat Meals: “How Often Should You Cheat Your Meal”? Eat Your Favorite Foods And Still Stay Lean, Ripped, And Shredded

      November 5, 2022
  • TRAINING
    • TRAINING

      Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

      January 3, 2023
      TRAINING

      Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

      December 10, 2022
      TRAINING

      Personal Trainers Reveal “The Best Strategies To Train Squats”, Building Strength And “Alongside Deadlifts And Bench Presses”

      November 22, 2022
      TRAINING

      7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

      November 11, 2022
      TRAINING

      3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

      October 22, 2022
  • EXERCISES
    • EXERCISES

      How To Train Your Hamstrings To The Fullest. Here Are “The Best Strategies To Train The Hamstrings Muscles” And Shred Them Off

      January 10, 2023
      EXERCISES

      Experienced Experts Recommend These 5 Exercises Men Should Avoid “To Regain Muscle, Stability, And Endurance”

      January 5, 2023
      EXERCISES

      US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

      December 21, 2022
      EXERCISES

      The “7 Best Quadriceps Exercises” To Boost Legs Strength, Stability, Endurance, And Build Up Insane Muscle Size

      December 15, 2022
      EXERCISES

      How Many Exercises, Sets And Repetitions Do You Actually Need “To Maximise Muscle Pectoral Growth” To The Fullest?

      December 13, 2022
  • CONTESTS
    • CONTESTS

      2022 Mr. Olympia Recap: Here Are “The complete 2022 Mr. Olympia Bodybuilding Results” For All Divisions

      December 19, 2022
      CONTESTS

      IFBB Pro Hadi Choopan Wins “The Men’s Open Division” At The 2022 Mr. Olympia Bodybuilding Show. He Is “The New Mr. Olympia”

      December 18, 2022
      CONTESTS

      IFBB Pro Shaun “Giant Killer” Clarida Wins “The Men’s 212 Division” At The 2022 Mr. Olympia Bodybuilding Show

      December 17, 2022
      CONTESTS

      2022 Prague Pro Results: Michal “Krizo” Krizanek Wins 2022 Prague Pro Bodybuilding Show And He Is Headed Out To The “2022 Mr. Olympia Competition”

      October 30, 2022
      CONTESTS

      2022 Arnold Classic UK Results: Andrew Jacked Wins Men’s Open Division “2022 Arnold Classic UK Bodybuilding Show” And He Is Headed Out To The...

      September 25, 2022
  • PRODUCTS REVIEWS
    • PRODUCTS REVIEWS

      Is Caffeine Far Way Better Than “Pre-Workouts Supplements” To Boost Your Energy And Crush Your Workouts At The Gym?

      December 1, 2022
      PRODUCTS REVIEWS

      What “Type Of Ingredients And Nutritional Information” Should You Be Looking For In A Healthy And Effective Energy Drink To Boost Your Focus?

      November 28, 2022
      PRODUCTS REVIEWS

      Off The Limit Deal: Purchase IFBNewsfeed.Org Merchandise Here, “Get 50% Off Discounts To All Our Deals In The Future” And Support The Fitness /...

      July 25, 2022
      PRODUCTS REVIEWS

      Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

      May 18, 2022
      PRODUCTS REVIEWS

      Mitochondria, “The Energy Source Of Our Cells”, Requires NAD+ To Recharge And Rebuild

      March 24, 2022
Sign in
Welcome! Log into your account
Forgot your password? Get help
Password recovery
Recover your password
A password will be e-mailed to you.
HomeTRAININGPost-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout
TRAINING

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

IFBNewsfeed.Org
By IFBNewsfeed.Org
January 13, 2022
0
1117
Facebook
Twitter
Pinterest
WhatsApp
Linkedin
ReddIt
Email
    We all want to look like epic Greek statues. The kind of physique that can hold it’s own in a colosseum. Interestingly though, the best physiques aren’t made solely from lifting hard and pushing your limits. You also need a recovery component.

    In fact, all the training you do means nothing if you can’t recover from it. There’s something to be said about working hard, but don’t forget about resting hard.

    Ultimately, when you train, you have to provide a strong enough stimulus or signal for your body to change and adapt. To provide that signal, your training has to be hard and with hard training comes fatigue. Fatigue prevents you from training hard again, so the quicker you can get fatigued to disappear, the sooner and more productive your next training session will be allowing you to perform better and thus, continue sending that sweet stimulus that enhances your physique.

    Without this emphasis on recovery, you’re training hard for the sake of training hard without providing further growth. It’s like when you read a book when you’re tired. You might get through pages of words, but not actually attain anything from the text.

    But anyway, here’s how you recover like a champ.

    Sleep Your Face Off

    Sleep is responsible for hormonal production and exercise recovery. Sleep also keeps your brain sharp especially if you have to work a high-stress job on top of doing complex exercises at the gym. Sleep also predicts how cranky you are as a human. It doesn’t even take any studies to know that.

    Poor sleep hygiene is also linked with more illness. Inflammatory markers and stress hormones skyrocket making you sick and preventing proper repair of muscle tissue. With less sleep, you’re also immediately at a greater risk for heart disease, stroke, high blood pressure, and cognitive decline. So, it be a shame to work so hard in the gym for many of those benefits to be negated or worse, an early death. Just being real.

    So if it’s not blunt enough for you yet, your biology is designed to rest within a certain cycle, not stay up scrolling on Instagram for hours.

    The general recommendation for athletes is 7-9 hours of high-quality rest. This allows you to get plenty of REM and Non-REM sleep.

    Non-REM (rapid eye movement) sleep is deep sleep where your brain has low activity. Relaxation is high and body structures are repaired. This is where lots of muscle and bone repair takes place.

    REM (rapid eye movement) sleep is where your brain has higher levels of activities. Vivid dreams tend to happen as the brain is providing energy to restore your brain.

    Both stages are important and your body will switch back and forth between them, so it’s essential to get as much sleep as you can especially if you’re somebody who lifts hard.

    If you’re struggling with sleep deprivation, here are some simple yet highly effective tips for you:

    • Keep a consistent sleep schedule
    • Create a good sleep environment with silence, darkness, and comfortable bedding
    • Exercise daily and get a little sunlight during the day
    • Have a relaxing ritual before bed especially if you workout late at night or are prone to excessive device usage
    • Minimize caffeine or alcohol consumption especially near bedtime

    Eat Like a Champ

    Food serves many purposes in your life, but one of the most important is that it’s fuel. It’s quite literally the nutrients and building blocks for your entire system, not just your muscle. You can’t produce strength or even get up in the morning to go pee without endless enzymes, nutrients, and transmitters doing their job.

    This all requires food, so feed your body well. Most meatheads already know to consume lots of protein. This is the bare basic that will skyrocket your recovery game if you’re more of a novice. Be sure to consume at least 0.8 grams per pound of body weight each day of protein. Going for gram 1 gram per pound of body weight is a safe and simple target for many people.

    Protein will build muscle, repair tissues, and improve sleep which we discussed is great for your recovery.

    Beyond protein intake, you’ll need a high enough caloric intake. Protein alone is only one macronutrient. You’ll need carbs for serotonin production and fat for testosterone production. More importantly, all three of these nutrients provide calories which is the basic unit of energy. You need calories to maintain tissue and provide literal energy for all the processes in your body.

    Many lifters especially females tend to live year-round in a state of chronic dieting, chasing abs, and being overly restrictive. Your best training recovery comes from more calories not less. Gladiators don’t look and perform the way they do because they eat like rabbits.

    So be sure to eat a sufficient amount of calories year-round. Bulking is great to have extra calories. Dieting down is fine too, but make sure you do it slowly to prevent crash dieting with insufficiently low calories.

    Beyond the basics of macros, nearly every micronutrient plays some direct or indirect role in exercise recovery. So foods like pizza and churros are great for bringing calories up, but they’re piss poor at providing appreciable vitamins and minerals.

    I’m not saying pizza and churros are bad for you. Heck, I can kill a whole pizza and all the churros you give me, but the majority of your diet during the week should consist of whole nutritious foods. Excessive processing especially when nutrients aren’t refortified causes food to lose nutrients.

    A multi-vitamin can be a decent insurance policy, but many are quite poor in design and they don’t provide key compounds only found in whole foods. So be sure each meal has a lean protein and a vegetable if you can. Also, eat plenty of fruits, legumes, nuts, and grains. You feed your body well and it will recover well. It’s not rocket science, but the simplicity of this message is often lost in our world where people adore overcomplicating things.

    Monitor Your Training Program Meticulously

    Recovery is by definition, a return to baseline. This means your performance needs to come back. Let me explain. If you did 3 sets of 12 with 155 lbs while training close to failure, you will accumulate fatigue.

    That fatigue needs to dissipate before you’re able to hit 3 sets of 12 with 155 lbs again. This is why tracking your performance is so important. It allows you to objectively understand how much training you can handle before that exercise is repeated.

    • A1Supplements.com – Lose Fat, Gain Muscle!
    • A1Supplements.com – America’s Favorite Supplement Store.

    One of the most underrated ways to recover better is to train better. If your training is excessive, no recovery tactic can help with that. Thus, you need your training program to have a good balance of volume, frequency, and proximity to failure.

    The closer you train to failure and the more sets you do, the more fatigued you’ll accumulate. So, if performance is dropping too often especially even after deloads, you need to do fewer sets to failure or do fewer sets period.

    Beyond adjusting your training, you can also incorporate deloads to recovery better. Deloads can be pre-emptive or auto-regulated. This means you can deload once you’re starting to feel drained from training despite no drop in performance or you can deload at the first evidence of performance decline.

    Either is fine, but what’s important is the deload is a temporary drop in training volume to allow for fatigue to dissipate. Usually, advanced lifters will have to deload every few months.

    Lastly, the low-hanging fruit I see in recovering better with your training is to optimize exercise selection.

    You’re essentially trying to recover from the fatigue imposed on your body. Without this fatigue, you could train forever and grow to Hulk status by next week. Unfortunately, fatigue is inevitable, so the best we can do is minimize it with good exercise selection.

    This means choosing exercises that stress muscle tissue to trigger hypertrophy that minimally fatigues us.

    Believe it or not, this usually means cutting out barbell exercises for DB, cables, or machine variations. The latter builds comparable or more muscle but at a fraction of the fatigue. Think about how you feel just after 2 sets of barbell back squats or conventional deadlifts. Your low back is torched and your joints are more inflamed than a shin getting hit with a scooter.

    So in the words of Lee Haney, “stimulate, not annihilate.”

    Recovery is The Way

    Training only has meaning if you can recover from it. If you can’t recover properly, you’re collecting fatigue, skyrocketing muscle loss, and getting tired with no results to show. So lame right?

    So sleep hard, eat like a champ, and meticulously monitor your training. More isn’t always better. Being perpetually tired isn’t always better. And busting your balls trying to power through clear performance declines is stupid.

    Learn to rest and recover, so you can make gains.

    • Save up to 70% on Vitamins & Supplements at eVitamins.com!
    • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!
    • LivPur – advocates for safe, clean and, most importantly, low–cost yet effective nutrition!


    For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

     

    • Tags
    • Eat Like a Champ
    • Monitor Your Training Program Meticulously
    • Recovery Is The Way
    • Sleep Your Face Off
    Facebook
    Twitter
    Pinterest
    WhatsApp
    Linkedin
    ReddIt
    Email
      Previous article
      Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily?
      Next article
      Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”
      IFBNewsfeed.Org
      IFBNewsfeed.Orghttps://internationalfitnessbodybuildingnewsfeed.org
      IFBNewsfeed.Org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. IFBNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It’s headquartered In The District of Columbia, in the United States Of America.

      RELATED ARTICLES

      TRAINING

      Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

      IFBNewsfeed.Org - January 3, 2023
      TRAINING

      Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

      IFBNewsfeed.Org - December 10, 2022
      TRAINING

      Personal Trainers Reveal “The Best Strategies To Train Squats”, Building Strength And “Alongside Deadlifts And Bench Presses”

      IFBNewsfeed.Org - November 22, 2022
      0 0 votes
      Article Rating
      Subscribe
      Login
      Notify of
      guest
      guest
      0 Comments
      Inline Feedbacks
      View all comments

      Most Popular

      How A “Competitive Bodybuilder/Athlete” Should Engage In Dieting Before, During, And After The Shows (Lifetime)

      January 27, 2023

      Fitness And Exercise: “Health Benefits, Benefits Of Regular Physical Activity And Its Physiology In Human Being”

      January 25, 2023

      Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

      January 23, 2023

      The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

      January 12, 2023
      Load more

      Recent Comments

      Everybody “Wants To Compete” Against IFBB Elite Pro Michal Križánek. “Athletes, Media, And Fans” Beg Michal Križánek To Switch Over To The NPC/Pro League - International Fitness and Bodybuilding Newsfeed.Org on Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst
      Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways - International Fitness and Bodybuilding Newsfeed.Org on Those Athletes Are “The Best Arnold Classic Champions of All Time”, According To The Sports Analyst
      Cutting-Edge: Importance Of Calories When Dieting. How Many “Calories” Should You Be Eating Daily? | International Fitness and Bodybuilding Newsfeed.Org on Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)
      A Complete Guide To Being A Workout Partner: “How To Be A Great Training Partner” | International Fitness and Bodybuilding Newsfeed.Org on A Complete Guide To Finding A Workout Partner: “How To Find A Good Workout Partner”
      Here Are “The 7 Reasons Why Bodybuilders” Need More Water | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
      The “5 Best Strategies” To Build A Rounded-Hard Butt | International Fitness and Bodybuilding Newsfeed.Org on This “5-Minute Abs Workout” Will Torch Your Core In The Best Way Possible. Try It
      7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique | International Fitness and Bodybuilding Newsfeed.Org on Best Strategies “To Build Muscle Fast” For Effective And Longer Gains
      Logan Franklin Wins “The 2021 Shawn Ray’s Hawaiian Classic”. Here Is “The 2021 Shawn Ray’s Hawaiian Classic” Results | International Fitness and Bodybuilding Newsfeed.Org on Former 2018 Mr. Olympia IFBB Pro Shawn “Flexatron” Rhoden Has Passed Away At 46 Years Old Due To Heart Attack
      Alex lalas gomes on Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”
      Alex lalas gomes on Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”
      How To “Get Stronger” With Suspension Training (Without Going to the Gym) | International Fitness and Bodybuilding Newsfeed.Org on These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains
      Full Report Of 2021 Mr. Olympia Saturday — “Mr. Olympia, Bikini, Classic Physique & Men’s Physique” | International Fitness and Bodybuilding Newsfeed.Org on IFBB Pro Bodybuilder George “Da Bull” Peterson III Passes Away At Age 37
      Bodybuilding Legend Ronnie Coleman Receives “Arnold Classic Lifetime Achievement Award” | International Fitness and Bodybuilding Newsfeed.Org on “2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More
      “2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More | International Fitness and Bodybuilding Newsfeed.Org on Defending Champion William “The Conqueror” Bonac Confirms That “He’s Out Of 2021 Arnold Classic” Due To Travel Issues
      2020 Arnold Classic Champion William Bonac “Is Reportedly Out of” The 2021 Arnold Classic | International Fitness and Bodybuilding Newsfeed.Org on After Cancellation, Delays, “The Arnold Sports Classic” Is Set To Finally Take Place In Columbus, Ohio This Saturday
      Hafthor “The Mountain” Björnsson Wins “First Professional Boxing Match” By TKO Against Devon Larratt | International Fitness and Bodybuilding Newsfeed.Org on Thor “The Mountain” Bjornsson Shared a “Slideshow” Of His Terrifying Physique Transformation
      Here Are The “10 Greatest Bodybuilders” To Never Win A Mr. Olympia Title | International Fitness and Bodybuilding Newsfeed.Org on 4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame
      Michelle B on Mr. Olympia 2021: Here Is “The List Of Qualified Competitors” And Point Standings
      4x Mr. Olympia Champion Jay Cutler “To Be Inducted” Into The International Sports Hall Of Fame | International Fitness and Bodybuilding Newsfeed.Org on Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping Iron at 79
      You Shouldn’t Train To Failure In The Gym “If You Want To Build Muscle And Strength”, According To Hafthor ‘The Mountain’ Björnsson | International Fitness and Bodybuilding Newsfeed.Org on Here Are “The Best Lower Body Workouts For Strength, Fat Loss, Muscle Growth, And More”
      IFBNewsfeed.Org on Blast Up Your Arms With These “20 Insane Triceps Movements”
      IFBNewsfeed.Org on Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men And Women”
      Shahrukh Ahmed Khan on Blast Up Your Arms With These “20 Insane Triceps Movements”
      Shahrukh Ahmed Khan on Whey Protein Powder: “Six Star Whey Protein Plus”, “Whey Protein Isolate & Peptides”, “Lean Protein Powder for Muscle Gain ”, “Muscle Builder for Men And Women”
      Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat” - Fitness for Health Resolution on Here Are “25 (Very Good) High-Protein Vegetarian Recipes If You’re Trying To Eat Less Meat”
      Cardio Conversion: “How To Burn More Calories In Your Daily Routine” - Fitness for Health Resolution on 6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It
      Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old - Fitness for Health Resolution on Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old
      Edith Murway-Traina Offically Holds “The World’s Oldest Powerlifter Record”. She Is 100 Years Old - Fitness for Health Resolution on Here’s The Difference Between “Weightlifting” And “Weight Lifting” – Strength Coach
      Blast Up Your Arms With These “20 Insane Triceps Movements” - Fitness for Health Resolution on Blast Up Your Arms With These “20 Insane Triceps Movements”
      Blast Up Your Arms With These “20 Insane Triceps Movements” - Fitness for Health Resolution on The Ultimate Upper Body Workouts
      Here Are “The Best Workout Routine For Men That Builds Muscle and Burns Fat Fast” - Fitness for Health Resolution on Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?
      IFBB Pro Bodybuilder Cedric McMillan Withdraws From “The 2021 Arnold Classic” - Fitness for Health Resolution on Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio
      Former Governor Of California Arnold Schwarzenegger Further Addresses “Screw Your Freedom” Statement & Fallout - Fitness for Health Resolution on Former Governor Of California Arnold Schwarzenegger Loses “Arnold Classic Sponsorship” Due To Face Mask Comments
      Enfield Native Finding Her “Niche” In Bodybuilding Competition - Fitness for Health Resolution on Build A Strong Shoulder And A Toned Upper Body With This “5 Best Shoulder Exercises”
      “5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly - Fitness for Health Resolution on Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass
      “5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly - Fitness for Health Resolution on Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week
      Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy | International Fitness and Bodybuilding Newsfeed.Org on Science Reveals “8 Factors That Can Kill Your Gains Faster Than Masturbation”
      Get a “Full” Muscle Contraction And Build Mass – Bigflex Dogg on How To “Shred Your Body And Get More Definition”
      Workout Program: Why You Need A “Workout Program” | International Fitness and Bodybuilding Newsfeed.Org on Here Are A “Full-Body Strength And Flexibility Workout” That Has Just 5 Moves
      Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Seven-time Olympia 212 Champion bodybuilder James “Flex” Lewis Says He Won’t Compete at the 2021 Mr. Olympia | International Fitness and Bodybuilding Newsfeed.Org on 6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It
      Here Are The “5 Best Upper Chest Exercises” You Can Perform For Strength, Size, And Mass | International Fitness and Bodybuilding Newsfeed.Org on Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press
      Arnold Sports Festival: Bodybuilders “Roelly Winklaar” And “Nick Walker” Will Compete At The 2021 Arnold Classic In Columbus, Ohio | International Fitness and Bodybuilding Newsfeed.Org on Muscle Development Research: How Long Does It Really Take To “Build Muscle”?
      Arnold Schwarzenegger Just Shared the “Chest and Back Routine” He Uses to Build Strength At The Age Of 73 | International Fitness and Bodybuilding Newsfeed.Org on Muscle Development Research: How Long Does It Really Take To “Build Muscle”?
      “Ronnie Coleman Didn’t Start Off Planning To Become One Of The World’s Greatest Bodybuilders” – Brian Dobson | International Fitness and Bodybuilding Newsfeed.Org on Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press
      Here Are “The Best Home Dumbbell Workouts” You Can Definitely Perform | International Fitness and Bodybuilding Newsfeed.Org on How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout
      Get Jacked: How To Pack on Mass In A “6-Days Split Training Program” | International Fitness and Bodybuilding Newsfeed.Org on How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout
      IFBB California Pro: Patrick Moore Wins “2021 California Pro Bodybuilding Show” And Qualifies For 2021 Mr. Olympia | International Fitness and Bodybuilding Newsfeed.Org on The Best “Chest Exercises” To Build Your Pecs Insanely
      Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells? | International Fitness and Bodybuilding Newsfeed.Org on Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym
      The Effectiveness of “Compound Movements” And Which Exercises Are They | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast | Health And Fitness Is What We Do on How To “Shred Your Body And Get More Definition”
      How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone” | Health And Fitness Is What We Do on Muscle Development: How Many Reps And Sets To “Maximize Muscle Growth”?
      IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez” | Health And Fitness Is What We Do on IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez”
      IFBB Indy Professional 2021 Results. We Have A New Champion: “IFBB Pro Justin Rodriguez” | Health And Fitness Is What We Do on Indy Pro 2021 Competitor List & Predictions: Who Will Win The Big Show? “IFBB Pro Blessing Awodibu”, “IFBB Pro Morgan Aste”, or “IFBB Pro Justin Rodriguez”?
      Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion” | My WordPress Website on Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”
      Bulking Phase / Off-Season Phase: How To Gain Muscle — “A Complete Guide To Eating For Mass Explosion” | My WordPress Website on Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength
      The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym” | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle” | My WordPress Website on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast | My WordPress Website on Shredded Physique Achievement: How To Burn “Fat” Without Losing “Muscle Tissue”
      Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle” | International Fitness and Bodybuilding Newsfeed.Org on Abs Assault: Best Ways On How to Get a “6-Ripped And Shredded Pack Abs” Fast
      IFBB Pittsburgh Pro Results: 2021 Jim Manion’s “NPC Pittsburgh” & “IFBB Pro League Pgh Pro” | International Fitness and Bodybuilding Newsfeed.Org on Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th”
      Arnold Sports Festival: The US Arnold Classic 2021 Will Now Officially Take Place On “September 25th” | International Fitness and Bodybuilding Newsfeed.Org on Arnold Sports Festival: Inaugural Arnold Classic UK Bodybuilding Contest Will “Take Place During The Weekend of Oct. 1-3, 2021”
      Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth” | International Fitness and Bodybuilding Newsfeed.Org on Malaysia: Veteran Malaysian Bodybuilder “Still Pump Iron at Age Of 72”
      Back Assaul: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows | International Fitness and Bodybuilding Newsfeed.Org on Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach
      Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      Muscle Development: How To Maximize Your “Muscle Growth” And “Physical Strength” By Training Twice Per Day | International Fitness and Bodybuilding Newsfeed.Org on The Best “Chest Exercises” To Build Your Pecs Insanely
      The Best Hamstrings Exercise: “The Stiff-Legged Deadlifts” | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym | International Fitness and Bodybuilding Newsfeed.Org on The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”
      The Best “4 Dumbbells Exercises To Tone Your Butt And Legs” | International Fitness and Bodybuilding Newsfeed.Org on “5 Exercises You Should Consider To Do In The Morning”, According To Experts
      HOW MR. OLYMPIA “BIG RAMY” BUILT HIS ENORMOUS THICK, WIDE BACK | International Fitness and Bodybuilding Newsfeed.Org on Heavy Tricep Workout Routine For Maximum Muscle
      IFBNewsfeed.Org on Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time To Walk Away
      IFBNewsfeed.Org on Supersets For Bigger, Stronger Biceps and Triceps
      IFBNewsfeed.Org on Cable Incline Pushdown Exercise Guide
      IFBNewsfeed.Org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. IFBNewsfeed.Org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It’s headquartered In The District of Columbia, in the United States Of America.
      Contact us: info@internationalfitnessbodybuildingnewsfeed.org

      POPULAR POSTS

      Michal Krizo Is Preparing “To Earn His Pro Card” At The...

      August 17, 2022

      The “6 Movements” All Men Should AVOID When Performing “The Standing...

      April 18, 2022

      Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And...

      April 20, 2021

      POPULAR CATEGORY

      • NEWS137
      • TRAINING127
      • EXERCISES118
      • CONTESTS90
      • WORKOUTS88
      • NUTRITION82
      • PRODUCTS REVIEWS15
      ©
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Do not sell my personal information.
      Cookie SettingsAccept
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
      cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
      cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
      cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
      viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      SAVE & ACCEPT
      wpDiscuz
      MORE STORIES

      A Top Celebrity Trainer Shared “4 of His All-Time Favorite Abs...

      September 29, 2021

      Here Is “The Most Effective Training Split” For A Ripped Six-Pack....

      November 25, 2021

      “Light Weights vs Heavy Weights For Extreme Muscle Growth”? Which One...

      June 4, 2022

      “6 Benefits Of Strength Training” For Your Health & Fitness Journey...

      January 21, 2022
      Go to mobile version