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HomeTRAININGBuild Up “Stronger And Insane Midsection” With This 20-Minute Dumbbell Pretty-Cool workout

Build Up “Stronger And Insane Midsection” With This 20-Minute Dumbbell Pretty-Cool workout

The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical training on improving the strength of their core using compound movements.

Regardless of where you fit on the fitness spectrum—whether you’re a pro athlete or just want to get ripped abs—the best ab workouts should comprise three planes of motion: frontal, sagittal, and transverse to build a strong core.

To get ripped and lose your love handles, “you need to clean up your diet, be patient with progress, and stay consistent. Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles”. Some of these exercises hit the upper body, lower body, or total body to help prevent injury by bolstering muscles like erector spinae (muscles along the spine) and hip flexors.

“Below we’ve highlighted killer core exercises so you can mix and match to create an endless array of ab workouts. Not sure how many reps and sets to do”? Follow this guide.


 You don’t have to spend hours on crunches and sit-ups to get toned abs. Of course, these are essential moves, but there’s more to developing a stronger core than endless reps.

This short, intense routine will make your abs burn to build six-pack muscle and a stronger core

Related Articles: The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

“If you’re looking for variety, it’s worth using the best workouts for abs in your routine. These moves are mostly equipment-free, so you can do them wherever you are and work them into your schedule”.

But if you’re after a challenge, add some weights into the mix with this 20-minute dumbbell abs workout. You’ll fit an impressive 30 moves into the session, all designed to give your core an intense workout.

Watch Chris Heria’s 20-minute abs dumbbell workout


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Although six-pack muscle is visually impressive, building a stronger core has many benefits, like promoting blood flow, improving stability, and reducing the risk of injury. Importantly, it also improves workout performance and posture.

Chris Heria recently took to Instagram to offer advice to anyone training their core. The trainer noted that “a few perfectly executed reps will provide you more benefit than a bunch of poorly executed ones.”

“Develop a patient aspect to training, you don’t always need to lift the heaviest or with the most intensity. Slow things down and execute with intention,” he concluded.

Related Articles: Bodybuilding Icon “Arnold Schwarzenegger” shared his 6 Favourite Exercises Of All Time


 Although it might be hard to see the link between weight training and yoga, he’s advocating for a similar approach. You’re developing a connection between your mind and body during a yoga practice.

By keeping attention on your body as you move, you’re able to adjust the poses to suit how you feel right now. This helps focus on your form to get the most benefit from the exercise.

If you’ve not tried yoga before, it’s worth starting with this yoga breathing exercise. This focused breath training helps regulate oxygen levels, which are crucial for weight lifting performance.

Chris Heria’s routine is pretty intense, which is why he recommends you only do it two or three times per week. Pick up one of the best abs rollers to keep your core burning on those in-between days.

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