• Click here - to use the wp menu builder
Logo
Logo
HomeTRAINING

Build Up “Stronger And Insane Midsection” With This 20-Minute Dumbbell Pretty-Cool workout

TRAINING
Jessica White
By Jessica White
June 22, 2022
1879
0

Is It Possible “To Lose Body Fat And Gain Muscle” At The Same Time? Understand

March 2, 2024

Learn On “How To Do Dumbbell Pullover Exercise” Properly Video Guide

May 29, 2022

“4-Days Upper / Lower Barbell Only Workout Split” To Get You Stronger (No Rack Required At All)

May 25, 2022

The Most “10 Daily Common Habits” Of Successful Bodybuilders

May 16, 2024

Optimum Nutrition Gold Standard Whey: “A Comprehensive Review”, “The Benefits of Whey Protein” & “The Nutritional Information Of Whey Protein”

October 25, 2023
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical training on improving the strength of their core using compound movements.

Regardless of where you fit on the fitness spectrum—whether you’re a pro athlete or just want to get ripped abs—the best ab workouts should comprise three planes of motion: frontal, sagittal, and transverse to build a strong core.

To get ripped and lose your love handles, “you need to clean up your diet, be patient with progress, and stay consistent. Of course, ab exercises aren’t just hitting your upper abs, rectus abdominis, and deep core muscles”. Some of these exercises hit the upper body, lower body, or total body to help prevent injury by bolstering muscles like erector spinae (muscles along the spine) and hip flexors.

“Below we’ve highlighted killer core exercises so you can mix and match to create an endless array of ab workouts. Not sure how many reps and sets to do”? Follow this guide.


 You don’t have to spend hours on crunches and sit-ups to get toned abs. Of course, these are essential moves, but there’s more to developing a stronger core than endless reps.

This short, intense routine will make your abs burn to build six-pack muscle and a stronger core

Related Articles: The “Top 5 Most Effective Plank Exercise Positions” You Can Perform Anywhere

“If you’re looking for variety, it’s worth using the best workouts for abs in your routine. These moves are mostly equipment-free, so you can do them wherever you are and work them into your schedule”.

But if you’re after a challenge, add some weights into the mix with this 20-minute dumbbell abs workout. You’ll fit an impressive 30 moves into the session, all designed to give your core an intense workout.

Watch Chris Heria’s 20-minute abs dumbbell workout


Check Out Our List Of The Best Supplements For Building Muscle, Shredding Muscle, Recovery, And Great Health, and Wellness Products! Purchase ifbnewsfeed.org‘s apparels Here: ifbnewsfeed.org


Although six-pack muscle is visually impressive, building a stronger core has many benefits, like promoting blood flow, improving stability, and reducing the risk of injury. Importantly, it also improves workout performance and posture.

Chris Heria recently took to Instagram to offer advice to anyone training their core. The trainer noted that “a few perfectly executed reps will provide you more benefit than a bunch of poorly executed ones.”

“Develop a patient aspect to training, you don’t always need to lift the heaviest or with the most intensity. Slow things down and execute with intention,” he concluded.

Related Articles: Bodybuilding Icon “Arnold Schwarzenegger” shared his 6 Favourite Exercises Of All Time

Although it might be hard to see the link between weight training and yoga, he’s advocating for a similar approach. You’re developing a connection between your mind and body during a yoga practice.

By keeping attention on your body as you move, you’re able to adjust the poses to suit how you feel right now. This helps focus on your form to get the most benefit from the exercise.

If you’ve not tried yoga before, it’s worth starting with this yoga breathing exercise. This focused breath training helps regulate oxygen levels, which are crucial for weight lifting performance.

Chris Heria’s routine is pretty intense, which is why he recommends you only do it two or three times per week. Pick up one of the best abs rollers to keep your core burning on those in-between days.

Related Articles:

  • “The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments
  • Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

  • A1Supplements.com – America’s Favorite Supplement Store.
  • Shop Optimum Nutrition Energy: Anytime & Pre-Workout
  • A1Supplements.com – Lose Fat, Gain Muscle!

For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.


  • Tags
  • 6-Six Ripped Abs
  • Abs
  • Abs Exercises
  • Abs Workouts
  • Bodybuilding Diet
  • Bodybuilding Exercises
  • BodyBuilding Tips
  • Bodybuilding Training
  • Favorite Abs Exercises
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    “6 Ways To Improve Your Diet” With These Crucial Healthy Eating Habits
    Next article
    IFBB 2022 Puerto Rico Pro: Hassan Mostafa “Won The Men’s Open Contest And Earned A Qualification” To The 2022 Mr. Olympia Competition
    spot_img
    spot_img

    Hot Topics

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    Load more

    RELATED ARTICLES

    Elyden Ulloa - March 13, 2022

    Balancing “Well-Being And Health” During Bereavement

    Aldino Sambaho - October 28, 2023

    IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest

    IFBNewsfeed.Org™ - January 9, 2021

    Olympia Head Judge Steve Weinberger Explains “Why Big Ramy Won 2020 Mr. Olympia Title”

    Charles Murray - March 12, 2024

    The “3 Under-Utilized Bicep Exercises”. Utilize Them In Your Arms Day To Build Up Peak Biceps

    IFBNewsfeed.Org™ - July 25, 2022

    2022 IFBB Chicago Pro: Antoine Vaillant Wins “2022 IFBB Chicago Pro Bodybuilding Show” And He Is Headed Out To The “2022 Mr. Olympia Competition”

    Elyden Ulloa - March 8, 2024

    Booty Workout: Everything You MUST Know: Types of “Booty Workouts”, “Compound Booty Exercises” & “The Ultimate Guide To Booty Workouts”

    IFBNewsfeed.Org™ - March 25, 2024

    Gold Standard 100% Whey Protein: The Ultimate Supplement For “Post-Workout Muscle Support & Recovery”

    IFBNewsfeed.Org™ - October 31, 2021

    IFBB Pro Regan Grimes Wins Men’s Open “At The 2021 KO Pro Egypt And He Is Qualified For 2022 Olympia

    Charles Murray - May 2, 2024

    Build Up Stronger And Insane “Forearms” With This Incredible 4-Week Workout Plan

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    Popular Articles

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    MORE STORIES

    The Benefits Of Bodybuilding Exercises: “What Are The Benefits Of Bodybuilding...

    March 28, 2024

    How To “Get Stronger” With Suspension Training (Without Going to the...

    October 15, 2021

    How To Develop Insane Calves: Here Are “The Best Exercises” For...

    July 5, 2023

    Forearms Exercises: A Comprehensive Guide to “Building Powerful Forearms” & Understanding...

    January 3, 2024
    ×