Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient workout. Strength and conditioning training is a key component of fitness, as it helps reduce body fat, while also increasing lean muscle mass and sport-specific muscle groups.
It also aids in injury prevention. Among other physiological and psychological benefits, strength and conditioning help develop and maintain healthy bones, develop a strong core, and have the effect of helping your brain release endorphins, which make you happier and reduce stress.
Although popular belief is that aerobic exercises are the best way to shed fat, the fact is that an increased metabolism resulting from a strength and conditioning routine can help you lose weight and keep it off. A study in the British Journal of Sports Medicine found that pre-menopausal women who participated in resistance and conditioning training at least three times weekly for 14 weeks had a significant reduction in fat and cholesterol. Moreover, the increased resting metabolic rate (RMR) can help overcome the metabolic decrease associated with advanced age in both men and women. A faster RMR means that the body burns more calories, reducing fat and keeping it off.
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Through strength and conditioning, athletes also develop fast and slow-twitch muscle groups, which are essential for speed and endurance, specifically in sports like tennis and soccer for both men and women. “Elite soccer player and English legend Kelly Smith is one athlete whose performance was defined by her training and she is described as the first English female player to make an international impact. Sports website Coral detailed how Smith is England’s record goal-scorer with 46 goals in 117 international appearances across a 19-year career.” Using a training regimen that included strength and conditioning she was able to improve her performance, extend her career and achieve numerous honors.
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What sets professional athletes apart is their training, which allows the body and mind to work harmoniously together. “Strength and conditioning exercises develop a strong core, which helps the lower and upper body work together more efficiently. This is especially true for swimmers as the entire body must be properly tuned to achieve maximum performance”. When the body is properly tuned so is the mind, and endorphins are released which elevate one’s mood, decreasing stress and increasing workout effectiveness.
For women who are wary of starting a strength and conditioning routine for fear it will bulk them up, they need not fear because strength training offers many metabolic benefits important for women, especially later in life. Unlike men, women do not possess high testosterone levels, so instead the result is a sculpted body with a high fat-burning metabolic rate. We provide strength training machines, kettlebells, and dumbbells so you can start your strength and conditioning regimen right at home.
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