Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances to hunt and gather food. The first organized physical activities, however, began in the ancient world.
In Ancient Greece, physical activities were a part of everyday life. People ran and wrestled in the Olympic Games, which were held every four years. Physical activities were also part of the city’s educational program, with students being required to participate in activities such as running, discus throwing, and gymnastics.
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Physical activity has been an important part of life for centuries. From ancient times to the present day, people have been engaging in physical activities to stay healthy and fit. “Today, physical activity is an integral part of life for most people, with a variety of sports, activities, and exercises to choose from. But how did we get to the point where physical activity is so important? Let’s explore the history of physical activity and how modern exercise developed”.
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The Greeks took the physical activity to the next level. They developed a concept of physical fitness that was based on the idea of “arete,” which was defined as excellence through physical and mental effort. The Greeks believed that physical activity was necessary for mental and physical health. They also introduced the Olympics, which was a series of athletic competitions held every four years.
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