Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the distraction of human interaction. There is no substitute for getting into this type of zone during a session. Problem is, you can’t predict when it will happen. You can’t predict when life will happen.
Good luck trying to find this mindset when your father is going through cancer treatments or your 1-year-old hasn’t been sleeping at night.
The perfect mental environment for lifting is tough to find on a consistent basis, life is distracting, and we allow these distractions to show up in the gym in the form of lack of focus and intensity.
While there is no stopping life and its many ways of getting you off track in the gym, one method can help you get the most out of your training regardless of your current mental state: Training with a solid partner.
If you train alone, you are leaving a lot of gains on the table. People who hit the gym with a training partner would agree a workout partner can help you take your workouts to a new level.
A good training partner can be the constant source of support (both mental and physical) and motivation you need. Finding the right training partner is easier said than done. You want a training partner who adds to your workouts and not someone who eats away your time and focus by chatting throughout your time in the gym.
Look for Someone More Advanced
You need a training partner who will push you to your limits in the gym, so it’s better to look for someone who has more experience as compared to you. A partner who is on an advanced level can teach you about the sport and help you reach your goals more efficiently.
A training partner who is on an advanced stage will probably be using advanced training techniques to make his workouts more intense. It’ll be in your best interest to piggyback on your partner’s knowledge and experience. One of you will get the better part of the deal, so it better be you.
Discipline is the Key
You’ll need army-like discipline if you want to succeed at bodybuilding. Look for people who are at the gym at the same time every day. Obviously, you too will need to be regular to the gym to take notes.
Discipline doesn’t end at showing up at the gym. Your training partner should be disciplined in his workouts. You don’t want to workout with someone who would leave an exercise in the middle to go and talk to someone, miss a workout for dinner with friends, or skip the gym because the day was too long.
Your Partner Doesn’t Necessarily Need to Workout with You
It is okay if you can’t find the right workout partner in your gym. Don’t make the mistake of settling for someone who will deteriorate the quality of your workouts. You can look for someone on virtual platforms who shares the same passion for fitness as you.
These types of workout partners are great for accountability. If you have a friend who is a fitness freak, you can keep each other accountable by sharing your goals, workouts, pictures, and nutrition.
Stay Clear of Gym Bros
If you’re a beginner, you should stay away from gym bros. Gym bros love to impress the rookies with their knowledge. The only caveat being, there is a high probability the bros have no idea what they’re talking about.
If you’re a beginner, you would want to train with someone who is fitter than you, but don’t punch above your weight class. When you join a gym don’t try to train with an athlete who is getting ready to step on stage for a show.
On the other hand, if you’re an advanced athlete and can’t find someone who can teach you stuff, take someone who shows the burning desire to transform his physique under your wing.
Be Ready to Part Ways
After you find a workout partner, it isn’t necessary things will go out as you would have wanted. Problems like not being accountable to each other, the workout style and goals, indiscipline can spoil your relationship and workouts.
If you train with someone and he misses a workout, it could negatively affect your workout. If any of the problems creep up, it’s better to call it quits and go back to training alone or look for someone new. Sounds a lot like dating, right?
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