• Click here - to use the wp menu builder
Logo
Logo
HomeEXERCISES

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

EXERCISES
IFBNewsfeed.Org™
By IFBNewsfeed.Org™
December 10, 2021
2478
0

Beginner’s Training Guide: The Crucial Big Five Lifts To “Weighlifting” For A Beginner

April 23, 2021

IFBB California Pro: 2021 “California Pro Bodybuilding Show” Preview

May 29, 2021

The 10 Best Exercises “to Tone Every Inch of Your Body”

February 25, 2021

The 2024 Arnold Classic UK: Champions Crowned in Birmingham. IFBB Pro Hadi “The Persian Wolf” Choopan Wins The 2024 Arnold Classic UK

March 17, 2024

The Perfect Muscle-Building Meals To “Build Lean Mass”

February 2, 2021
While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to see great growth, but the debate over chest dips vs. triceps dips is a real one. Both of these exercises will work to build muscle in each respective muscle group, but is one better to perform over the other for the mere fact that it makes more sense?

Your chest and triceps are those two pushing muscles to take seriously. While each provides for functional and sport-specific movements, for those of us bodybuilders, they only add to our already shredded and sculpted physique.

If both are dips, then aren’t they the same exercise? It’s a fair question, but the difference lies in the approach. Yes, these are both dip exercises, and yes, both muscle groups do get work done with each, however, the emphasis and sole focus of targeting each muscle is what matters. And with so many exercises out there, knowing which ones to use are perfect for seeing those gains you want most.

Let’s jump into this and see what the real difference is between chest dips vs. triceps dips. We all want the same goal and by working towards optimizing our gains with a host of different exercises, we can better get to the point where we are comfortable with our decision. At the end of the day, one must ask the question, is one of these better than the other?

Chest Dips

Chest dips are a nice alternative exercise to perform when looking to sub out the bench press, incline press, or decline press. How this exercise works is your body is vertical but you are leaning forward with your elbows flared out. Also, your feet should be behind your body. By doing this, you target the chest muscle.

The benefits of performing chest dips are that you have the chance to get an alternative exercise into your routine to substitute out a traditional press or some other variation. By taking away the weights, you get to use your body weight which will only add to your routine (1). You also build strength and size in your chest, and funny enough, your triceps as well, although the main emphasis is on your chest and developing this muscle.

Triceps Dips

Very similar to chest dips are triceps dips, although this time the emphasis is on building those triceps. A great exercise, this has many variations and can be performed on a dip machine, chair, bench, or some other stationary object that allows this movement. With proper form, you really work to target your triceps and build them up in a way other triceps exercises can’t (2). This exercise will see you more upright with your elbows tucked in, as opposed to chest dips where they are flared out. Also, your feet are below as opposed to behind your body.

The benefits you will see with triceps dips are a real increase in strength and size for your triceps muscle as it is really targeted when done correctly. It is also a versatile and convenient exercise to perform for as long as you have a machine, chair, bench, or some other stable object, you can perform them.

What’s The Difference?

The difference between both chest dips and triceps dips is the positioning and execution of each exercise. Chest dips will see you a little more forward, your elbows flared out and feet behind you. Triceps dips have you positioned more upright, elbows tucked and your feet under you. This forces the emphasis to shift from chest to triceps, so while both exercises technically work both muscles, the targeted muscle is what changes.

For what you will get out of chest dips, it may be wise to just stick with other chest exercises that will work better. Maintaining proper form and having to rely on the use of a dip machine may be a drawback considering there are other exercises that are easier to perform with less headache. On the other hand, triceps dips really target your triceps and can have a great effect on strength and size. This being a harder muscle group to work with, having a solid go-to exercise to get great work done can be a game-changer for all your goals.

As we try to find some resolution to the debate over chest dips vs. triceps dips, it is safe to say that both will work to help you build muscle and reach your intended goals. However, triceps dips may be a better move given that they target your triceps in a unique way and allow you to build efficient muscle over what chest dips can do.

Protein Bars Vs. Protein Powder

Best Supplements For Additional Growth

When we work out, having the right supplements can make or break our gains and by working to optimize nutrition and give ourselves the best when it comes to supplements, we can better see those results we want most. Three popular and worthwhile supplements to take are pre-workouts, BCAAs, and protein powders for this will allow you to hit all three phases of your workout being pre-, mid-, and post-workout. For those wanting to really increase strength and mass, consider taking creatine, mass gainers, and casein protein as these will get the job done.

Wrap Up

The debate over chest dips vs. triceps dips is an interesting one for both exercises can work for you in a big way. But at the end of the day having the right exercises are what matters most. Chest dips may be a nice alternative, but there are other exercises that will allow you to get way more out of a chest workout. On the other hand, triceps dips are a great exercise to target your triceps so you see real growth. Feel free to try both exercises, but at the end of the day, you may find the triceps dips are a better option in the dip debate.

  • Save up to 70% on Vitamins & Supplements at eVitamins.com!
  • A1Supplements.com – Lose Fat, Gain Muscle!
  • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!


For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

References

  1. Langton, B.; et al. (2018). “Utilizing Body Weight Training With Your Personal Training Clients”. (source)
  2. Coyne, J.; et al. (2015). “Reliability Of Pull Up & Dip Maximal Strength Tests”. (source)

 

  • Tags
  • Build Muscle
  • Chest Dips
  • Maximize Growth
  • Muscle Growth
  • Triceps Dips
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    The “10 Best Back Exercises” For Men To Build A Shredded V-Taper Back
    Next article
    A Complete Guide To Finding A Workout Partner: “How To Find A Good Workout Partner”
    spot_img
    spot_img

    Hot Topics

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    Load more

    RELATED ARTICLES

    Elyden Ulloa - March 3, 2024

    Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

    IFBNewsfeed.Org™ - March 25, 2021

    Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?

    Charles Murray - December 9, 2023

    The “Best Exercise for Every Muscle: Your Ultimate Guide to “Building a Sculpted Physique” & “Sculpting Your Perfect Physique”

    IFBNewsfeed.Org™ - May 1, 2021

    Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

    IFBNewsfeed.Org™ - November 17, 2021

    See “The Most Recent Michael B. Jordan’s Insane Workout” To Get Jacked Arms For Creed 3

    Aldino Sambaho - January 11, 2024

    Cheat Meals: “How Often Should You Cheat Your Meal”? Eat Your Favorite Foods And Still Stay Lean, Ripped, And Shredded

    Aldino Sambaho - March 9, 2024

    Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

    IFBNewsfeed.Org™ - May 13, 2021

    The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?

    Elyden Ulloa - December 5, 2022

    The “5 Best Glutes Exercises And Strategies” To Turn A Flat Butt Into A Rounded And Muscular Butt Forever

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    2024 Mr. Olympia Results: IFBB Pro Samson Dauda Dethroned Derek Lunsford, Hadi Choopan And Wins “2024 Mr. Olympia Title”

    Popular Articles

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    MORE STORIES

    2023 Flex Weekend Pro Bodybuilding Show Results: IFBB Pro Nathan De...

    September 11, 2023

    Check Out Those “Best Rubber Dumbbells To Build And Tone Muscle...

    May 31, 2024

    There’s $ Up To “1.6 Million” In Total Prize Money At...

    September 26, 2021

    Mass Development: Science Reveals “The Right Way ”To Train For More...

    September 2, 2021
    ×