Bananas is more than just a tasty treat. Packed with essential nutrients and boasting an impressive array of health benefits, this sunshine-hued fruit deserves a closer look. So, peel back the layers and discover why going bananas for your health is a wise decision.
Since we were kids, we have been forced to eat only healthy foods because as our parents would say “It is going to help you grow up!”… Well, they weren’t wrong but we just were too stubborn to believe them because the truth is, healthy foods don’t always taste good.
However, the older we get the more we realize how true they are and how stupid we were for not listening to them. Somehow we feel like we have been missing out on many benefits that could have helped us be healthier when we are older.
The good news is, we still didn’t miss out on anything because our bodies have the power to be renewed, making us stronger and healthier like we are 20 again.
One of the healthy foods that could help us through the process of becoming healthy is Bananas. Thankfully, this fruit brings a unique satisfaction to our taste buds because it tastes incredible, but its benefits are even greater.
Do you want to see the evidence? Here is what will happen to your body if you continued eating two bananas a day for a month.
A Nutritional Powerhouse:
One medium banana, weighing about 120 grams, is a treasure trove of essential nutrients. It provides:
- 105 calories: A moderate energy boost without weighing you down.
- 3 grams of fiber: Aids digestion, promotes gut health, and keeps you feeling full.
- 422 milligrams of potassium: Crucial for regulating blood pressure and muscle function.
- 27 milligrams of magnesium: Supports bone health, energy production, and muscle relaxation.
- 22 milligrams of vitamin B6: Plays a vital role in metabolism, mood regulation, and red blood cell production.
- 10.5 milligrams of vitamin C: Boosts immunity and acts as an antioxidant.
- Trace amounts of manganese, copper, and biotin: Contribute to various bodily functions.
Health Benefits Galore:
The impressive nutritional profile of bananas translates into a multitude of health benefits:
- Heart Health Hero: The high potassium content in bananas helps regulate blood pressure, reducing the risk of heart disease and stroke.
- Digestive Delight: The fiber in bananas promotes regularity and gut health, preventing constipation and aiding in digestion.
- Muscle Mender: Potassium and magnesium, abundant in bananas, are essential for muscle function and recovery, making them a great post-workout snack.
- Energy Enhancer: Bananas are a good source of natural sugars, providing a quick and sustained energy boost without the crash of processed sugars.
- Mood Booster: Vitamin B6 in bananas plays a role in serotonin production, a neurotransmitter that regulates mood and well-being.
- Brainpower Booster: Studies suggest that potassium and magnesium in bananas may enhance cognitive function and memory.
- Blood Sugar Balancer: While bananas contain natural sugars, their low glycemic index means they release sugar slowly into the bloodstream, preventing blood sugar spikes and crashes.
- Weight Management Aid: The fiber and resistant starch in bananas promote satiety and reduce cravings, potentially aiding in weight management.
- 1 – Blood Pressure
To anyone who is dealing with arterial pressure, bananas hold the secret to your recovery. The delicious fruit contains over 420 mg of potassium, which can easily reduce high blood pressure and make it stable.
So technically, two bananas a day will help you be in control and you will never be complaining of your blood pressure that continues to be high.
- 2 – The disappearance of excess weight
If you want to lose weight but you just don’t feel full easily, the bananas will totally help you. Since it contains a large amount of fiber, you will no longer feel hungry after eating two. It will reduce your appetite and stop you from adding extra pounds to your weight.
Also, the bananas will increase the body’s sensitivity to insulin while reducing the blood’s level of sugar, which means losing more weight.
- 3 – Anemia
Anemia is a condition that causes tiredness, paleness, and breathlessness. It occurs when the red blood cells start reducing, along with the level of hemoglobin in the blood.
Meanwhile, bananas are rich in iron, which helps with the production of red blood cells.
The fruit also contains a large amount of vitamin B6 that helps regulate the blood glucose level, thus, helping people dealing with anemia.
- 4 – Digestion
Whether you have heartburn, gastritis or you need to restore the minerals you have lost because of urgent diarrhea, the bananas will help you through all of that. They can be easily digested and will not trigger any irritations in the gastrointestinal tract.
Plus, there is a resistant starch that doesn’t get digested in bananas, and it ends up in the large intestine where it becomes an effective healthy bacteria’s nutritional medium.
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- 5 – Stress
The problem of this century is stress. Many people deal with it on a daily basis due to the pressure of work and family obligations that lead us to a bad mood. Bananas, however, can improve your mood because they contain tryptophan: an essential that our bodies need to receive the happiness hormone.
In addition to that, one banana has almost 27 mg of magnesium, which is a mineral that works on keeping us in a good mood and helps us have a good night’s sleep.
- 6 – Vitamin deficiency
On average, each banana has about 20% of your daily, needed amount of vitamin B6. It will help with the production of hemoglobin, insulin, and amino acids that help with healthy cells’ creation.
Also, bananas contain 15% of your daily, needed of vitamin C, too. The latter is a necessary antioxidant that neutralizes the body from any harmful free radicals.
Moreover, your blood vessels will continue to be healthier and the collagen will be produced fairly, thanks to the Bananas!
- 7 – Energy level
And lastly, bananas are rich in potassium, which can protect our muscles from feeling cramps. Meanwhile, the carbohydrate contained in this fruit can provide us with enough energy to bare a heavy workout.
In other words, you will be healthier with a body that is capable to be a “beast” in the gym. All that you need to do is eat two bananas a day, it will not even take five minutes from your day!
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