• Click here - to use the wp menu builder
Logo
Logo
HomeEXERCISES

“The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments

EXERCISES
IFBNewsfeed.Org™
By IFBNewsfeed.Org™
December 8, 2021
2357
0

How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout

March 29, 2024

Former Governor Of California Arnold Schwarzenegger Loses “Arnold Classic Sponsorship” Due To Face Mask Comments

August 24, 2021

Sculpt Your Full Body And Get “The Desired Toned Physique” With This Bodybuilding Workout Plan

November 9, 2021

2020 Arnold Classic Champion William “The Conqueror” Bonac Comments On Arnold Classic Withdrawal

September 28, 2021

How You Can Build Mass And “Stay Fit” On Any Regimen Diet

November 29, 2021
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raises alternative exercises can ensure we hit our abs from all the right angles. Setting yourself up with the right alternatives means you get a great chance to target your abs differently. This will work those muscles in many ways so they have no choice but to grow. Look to these alternatives to change up your routine to still see gains.

A strong core will offer a number of benefits. When it comes to those more functional and sport-specific movements, strong abs will provide balance and stability so we can better tackle whatever comes our way. A strong core will also show off our six-pack and only add to our shredded aesthetic.

Let’s take a look at some of the best hanging leg raise alternative exercises to give you the best options as you seek to change up your workouts while also seeing huge gains. As a dedicated athlete, you are always seeking new ways to challenge yourself and with the right alternatives, you are well on your way to making that happen.

hanging leg raise alternative

What Is The Hanging Leg Raise Exercise?

The hanging leg raise is an isolation exercise designed to build your abs, as well as your hips. While this may be a higher-level exercise, with time, it can become part of your daily routine as you advance further with it. The only equipment needed is a pull-up bar and you are well on your way to seeing great abdominal gains.

Benefits Of This Exercise

One of the main benefits of this exercise is the strength and development of your abs and hip flexors. As a challenging exercise, it really works these muscles and you will truly start to see great gains to not only strength but definition. As a result of the added strength put on these muscles, you will see great stability, resulting from better form and more engagement (1). Grip strength will also improve, as will changes to your body composition and desired physique.

Best Hanging Leg Raise Alternative Exercises

Beginner

Lying Leg Raise

Many of us have incorporated the lying leg raise into our routines before. This exercise gets more challenging the more reps you do but still is considered a beginner level ab exercise given the actual movement. What is important with this exercise is to keep your legs straight because the longer you extend, the more bodyweight your abs have to take. All that really means is the load on your abs will be more, thus creating more time under tension. That added challenge will really add to the burn in your midsection, thus building those muscles making them both bigger and stronger.

Reverse Crunch

A simple yet effective abs exercise, this is also considered to be beginner level. All this movement really entails us pulling your knees towards your stomach and keeping that core braced. For an added challenge, you can use a bench or attach a form of weights to only add increased time under tension. This is called the reverse crunch for the movement is simply opposite that of a normal crunch (2).

Intermediate

V-Ups

Moving into the intermediate-level exercises, V-ups are great because they really give your hip flexors a good workout. The challenge with stability and this full-body extension has its fair share of pressure on the spine. But with good form, you’ll be just fine. Really giving your abs a workout, this is a great exercise to challenge yourself while still being able to tackle a lot of reps.

Roman Chair Leg Raises

This intermediate exercise gets pretty close to the hanging leg raise and virtually the only difference is that with this one, you are not hanging. The roman chair offers arm support as you rest them on pads during the exercise, so what you give up is the grip support as well. But in terms of an alternative that is pretty close to the actual exercise, this is a pretty good one.

Advanced

L-Sit

Now getting into those more advanced exercises, the L-Sit is a common one for those really looking to punish their abs. While this may not seem like a good alternative, the difference is a static hold as opposed to the repeated raising of your legs. So, while a range of motion may not be the same, what is the same is the absolute strain on your core, forcing it to really grow.

Dragon Flag

The Dragon Flag is hard. A great advanced variation of the hanging leg raise exercise, this requires a full hip extension, the right grip, and serious core engagement. But this also requires strong glutes, and the benefits to not just your abs with this exercise are hard to ignore.

Top Supplements To Boost Further Gains

While working out and following a strict dietary regimen are imperative to our gains, the right supplements will only advance this growth. With so many companies out there, finding the right ones and knowing what to look for will greatly affect our overall health and training. To start, the big three to know about are pre-workouts, BCAAs, and protein powders. A pre-workout can offer energy and pumps (3), BCAAs will keep that energy high and burst through fatigue, and protein powders will most certainly enhance growth and recovery (4). For additional muscle-building supplements, as well as those that will change your body composition, look into creatine, mass gainers, and fat burners, for these are also very popular. And don’t forget a multivitamin to keep your health as a top priority.

Wrap Up

The best hanging leg raises alternative exercises can greatly affect all areas of your gains and really give you a nice change to those oftentimes monotonous workouts. Of course, they will still work your abs the same since these are closely related to the hanging leg raise exercise. Don’t be afraid to really change things up and give yourself the best chance at real gains. You work hard and the results you see should show that.

  • Save up to 70% on Vitamins & Supplements at eVitamins.com!
  • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!
  • LivPür Energy boosts energy levels, focus, and alertness while keeping jitters at bay.
  • A1Supplements.com – Lose Fat, Gain Muscle!

For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

References

  1. Hibbs, A.; et al. (2008). “Optimizing performance by improving core stability and core strength”. (source)
  2. Harvard Medical School (2012). “Core conditioning- It’s not just about abs”. (source)
  3. Martinez, N.; et al. (2016). “The effect of acute pre-workout supplementation on power and strength performance”. (source)
  4. Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)

 

  • Tags
  • Dragon Flag
  • Hanging Leg Raise
  • L-Sit
  • Lying Leg Raise
  • Reverse Crunch
  • Roman Chair Leg Raises
  • V-Ups
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    Here Are “The 7 Reasons Why Bodybuilders” Need More Water
    Next article
    Check Out “The Best Ingredients” To Make A Lean Protein Shake For Muscle Growth And Recovery
    spot_img
    spot_img

    Hot Topics

    Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

    7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

    How To Find Out If You’re Getting “Physically Stronger” In The Gym

    Load more

    RELATED ARTICLES

    IFBNewsfeed.Org™ - July 23, 2021

    Record Number Of “Bodybuilders” To Swarm Lake Tahoe on August 14th and 15th!

    Elyden Ulloa - August 10, 2023

    Taking Care of Your Back: “Powerful Spinal Health Tips”. Avoid “Spinal Injury, Muscle Fatigue, Loss Of Mobility, And Even Depression”

    IFBNewsfeed.Org™ - May 19, 2024

    The 2024 New York Pro: IFBB Pro Nick Walker Takes the Crown And He Is Headed Out To The “2024 Mr. Olympia Competition”

    Charles Murray - March 27, 2024

    Biceps Development: 10 Commandments Of “How to Build A Massive Biceps”

    Elyden Ulloa - August 30, 2024

    Best Vegan Bodybuilding Diet: A “Vegan Bodybuilder” Explains How To Build Muscle On A Plant-Based Diet

    Charles Murray - February 24, 2022

    Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

    IFBNewsfeed.Org™ - September 13, 2021

    Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping Iron at 79

    Charles Murray - March 24, 2024

    Recent Published Study shows That “High-Protein Diets Are Better For Fat Loss”

    Aldino Sambaho - April 1, 2021

    Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

    7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

    How To Find Out If You’re Getting “Physically Stronger” In The Gym

    What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

    Pre-Workout Meal: What You Should “Eat Before a Workout”

    Popular Articles

    Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

    7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

    How To Find Out If You’re Getting “Physically Stronger” In The Gym

    What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”

    MORE STORIES

    The G.O.A.T. And Unstoppable Bodybuilding Legend Ronnie Coleman Just Shared His...

    June 12, 2022

    The Myth: How to Meet Your “Protein Intake Target”?

    February 25, 2021

    The Most “10 Daily Common Habits” Of Successful Bodybuilders

    May 16, 2024

    Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On...

    April 3, 2024
    15% Off Your First Order Free Delivery For Orders Over $75

    Sign up for weekly offers, news, and advice. Plus 15% off your first order

    View Offers
    ×