No, the workout is a way to burn fat but note that it is not the only way and many people manage to lose weight without going to a gym. Do you know how? It’s simple: do housework, take a brisk 30-minute walk every morning, take the stairs instead of the elevator, park your car far away in the parking lot, and do some errands on foot.
It seems trivial but these simple gestures can easily replace the classic exercise as we know it and accelerate the burning of fat, thus losing more weight.
But that’s not all. You can burn calories but if you consume more calories, your weight will stagnate or you will simply gain more. Diet is therefore an important aspect and in this answer, I will show you how to use it to lose weight effectively.
1. Exercise
Physical activity is important for your health, but it should not be limited to burning calories. Exercise helps to make your body feel better and prevent disease. Choose a sport or activity that feels good.
2. Get Enough Fluids
Sufficient fluid intake is crucial for powerful training, vitality, and muscle regeneration. The German Society for Nutrition (DGE) recommends that an adult should drink at least 1.5 liters per day. Beverages such as low-carbonated water, unsweetened tea, lemon water, infused water, and isotonic sports drinks are suitable for this purpose. It is best to avoid beverages that add calories, such as fruit juices, sodas, and energy drinks.
3. Brush Your Teeth After Eating!
This simple tip, along with following normal hygiene rules, is very helpful in avoiding continued overeating after meals. As soon as you finish your lunch or dinner, run to the bathroom and brush your teeth! The taste of toothpaste in your mouth will help you not want to open the cupboard again after an hour…
This is something that really helped people stop eating little bits at night after dinner. Often while watching TV, they would get hungry and would head to the fridge most of the time. But since they started this brushing, they often find it painful to brush again, so don’t eat anything anymore.
4. Make Substitutions
The first step to avoiding weight gain is to learn to identify the foods that have the most calories – which are not always the ones you think. For example, from a dietetic point of view, prefer chicken to beef; a pizza to a plate of pasta carbonara, full of bacon; wholemeal bread to white bread…
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And don’t forget that there is no single food that is the enemy of health and fitness, it’s all a question of quantity! Even cold cuts (raw ham, sausages, and other delicacies that can be extremely high in calories) are free on your plate. The condition is to eat it no more than twice a week and to choose side dishes such as raw vegetables instead of French fries.
5. Opt For Whole Grain Foods
The greater amount of fiber present in whole foods makes them more consistent, which requires slower and longer chewing. “With this, you save time and the brain sends the message of satiety before finishing the meal,” explains nutritionist Thayssa Lima, from Rio de Janeiro. But, for the strategy to work and you do not get a cold, it is necessary to drink plenty of water.
>>>FURTHER READING: Do you want to start losing weight today? Do This
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