Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process.
However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most.
While protein shakes around workouts and between meals are helpful, make sure you’re getting enough throughout the day. Both foods and supplements can help you meet your goals.
For healthy people, there are little or no health risks associated with using protein shakes while following a high-protein diet.
In fact, consuming more protein than the current RDA has many health benefits.