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NUTRITION
Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?
Elyden Ulloa
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April 10, 2024
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION
What Should You Eat Before A Workout “To Lose Weight And Build Muscle” Simultaneously
IFBNewsfeed.Org™
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February 7, 2022
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient...
NUTRITION
Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does
IFBNewsfeed.Org™
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December 31, 2021
Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That...
NUTRITION
Here Are “The 11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein”
Elyden Ulloa
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September 16, 2021
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all...
NUTRITION
Research: “The 25 Best High Protein Snacks You Can Have On The Go”
IFBNewsfeed.Org™
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March 11, 2021
If you want to lose weight and get ripped, you need to up your high-protein snack intake. As the old adage goes, muscles are...
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