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5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding...

Muscle Development Research: How Long Does It Really Take To “Build Muscle”?

Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you...

Dexter Jackson to retire after 2020 Mr. Olympia

Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title...

Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways

Lee Haney. The name itself conjures images of unparalleled symmetry, herculean strength, and a relentless dedication to the art of bodybuilding. Owning a staggering...

IFBB Pro League: Legion Sports Fest Becomes The “West Coast’s Largest IFBB Pro Event”

The 4th annual Legion Sports Fest produced by Center Podium will take place in Reno, Nevada, October 22nd - 24th, 2021. Over 350 IFBB...
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