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Bodybuilding Icon Arnold Schwarzenegger Explains “How To Build Mind-Muscle Connection” While Training

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We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness...
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Olympia Head Judge Steve Weinberger Explains “Why Big Ramy Won 2020 Mr. Olympia Title”

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Mamdouh “Big Ramy” Elssbiay had the combination of "size, conditioning, and presentation". On Jan. 6, 2020, in an interview with Generation Iron, 2020 Olympia head...
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Michal Križánek Switches From IFBB Elite Pro To National Physique Committee (NPC) And “Hopes To Become An IFBB Pro” And Compete At The Mr....

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After nearly a year of rumors, Michal Krizo has made the switch to NPC from the IFBB Elite Pro, where he has been one of the...
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How To Boost Your Testosterone Level Production: Here Are “The 13 Proven Ways to Boost Your Testosterone”

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Testosterone is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are...
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“2021 Arnold Classic” Results: Winner, Highlights, Prize Money And Much More

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The Arnold Classic returned Saturday night after a six-month delay. The annual bodybuilding competition was postponed from its traditional March date this year because...
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Legendary And Hall Of Fame Bodybuilder “Robby Robinson” Has Only Gotten Stronger

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"Hard work pays off" and other lessons from the first-ever Masters Mr. Olympia. When Robby Robinson started bodybuilding at Venice Beach’s Gold’s Gym in 1975,...
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“The Man, The Myth, The Legend” — Sergio Oliva’s Rise And Fall In Bodybuilding

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“He was so huge. He was so fantastic. There was no way I could even think of beating him. But I’d been so taken...
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The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?

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Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the...
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Should You Date A Fitness Model? Here Are “The Pros And Cons” Of Dating A Fitness Model

Elyden Ulloa -
Fitness models are in and everybody knows it. They’re filling up our Instagram discovery feeds, and for good reason! Not only are they lean...
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Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping Iron at 79

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In the pantheon of bodybuilders, Frank Zane is up there with the likes of Arnold Schwarzenegger. Not only did he help to redefine the aesthetics of...
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