If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove many harmful behaviors from your life to make room for new ones. Some habits are more challenging to break than others. Statistics show that 70% of smokers say they want to quit, but they are not always successful.
We all have habits and behaviors that hold us back from reaching our full potential. Sometimes, these are minor things, but their cumulative effect can be significant. So, it’s essential to identify where you are struggling and go from there. Here are four things to stop doing so that you can level up.
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Sitting All Day
Exercise and movement are two of the most important habits to incorporate into a healthy lifestyle. Not only is a structured exercise like strength training and cardio important, but it’s also crucial that you don’t sit for long periods of time. This means taking breaks from sitting at your desk to walk, stretch, dance, or do some jumping jacks. Experts say you need to move every 30 minutes to stay in good condition.
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Scrolling Social Media
Social media is taking up more time than ever, leading phone manufacturers to implement monitoring systems like Screen Time so you can keep track. Looking at social media for hours a day takes away valuable time you could be spending elsewhere and contributes to a sedentary lifestyle. Some say it’s hard to disconnect because of curiosity, others because social media gives us easy dopamine hits. Either way, too much internet time does harm dopamine receptors and makes regular, healthy activities less rewarding. Consider removing social media from your phone, setting a time limit, or taking apps off your home screen to reduce the automatic habit of opening apps when you’re bored.
Social media and societal pressures can easily lead to the trap of comparing yourself to others. Remember, everyone is on their own unique journey, and comparing yourself only leads to feelings of inadequacy. Focus on your own progress and celebrate your individuality.
Action Steps: Limit your time on social media, especially platforms that trigger feelings of inadequacy. Surround yourself with positive and supportive people who celebrate your individuality.
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Working a Job You Don’t Love
If you grew up with the message that you can’t have the job you want, it’s easy to fall into a career that makes you unhappy. Some people know they don’t like their job but feel they don’t have a passion for anything else or don’t know where to go next. Instead of worrying about your life’s one passion, consider moving towards something that intrigues you. Often, good feelings can come from taking action rather than the other way around. If you have lots of interests, follow the one that lights you up the most at this moment and go from there.
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Before looking at a new position, craft an excellent, professional resume by using a resume builder. You can look through well-designed options and add your own copy, colors, logo, fonts, and photos.
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Comparing Yourself to Others
Another downside of social media is the tendency to compare yourself to others. The saying “comparison is the thief of joy” is more applicable now than ever. Whether you are comparing your body, your job, your yearly vacation, or more, negative comparisons never lead to happiness. Psychologists recommend limiting your exposure to accounts that you feel an adverse reaction towards and redirecting your focus on your unique personality and abilities. If you’re going to go on the internet, you might as well follow accounts that feed your soul instead of feeding your anxiety.
By following some of the tips above, you can get rid of bad habits and replace them with better ones. Don’t beat yourself up if you try and fall off the wagon. Get right back on and keep going.
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