Summer is here, and many of us are itching to get back outside to walk, run, and play our way back into a fitness routine. As the workouts increase and the weather warm outside, the need for energy replenishment and hydration increases. What do we use for these needs?
Many people who play sports and engage in intense exercise programs enjoy drinking energy and sports drink to replenish and refresh themselves after workouts. According to Packaged Facts’ report “Sports Nutritionals Market Is Back in Swing, sports drinks were set to become a $7.4 billion dollar industry in 2013! After all, the sweat, pain, and exhaustion we go through need some liquid refreshments”. But are these sports drinks harming or enhancing your health? Varying from competitive athletes to students that occasionally enjoy exercising and participating in recreational activities, there are similar effects that these drinks have on each person. The science behind consuming sports and energy drinks is one to be aware of.
From all of the various companies that offer these different types of drinks claiming to have distinctive functions once they are consumed, there are some key components to consider and be aware of when drinking your favorite sports drinks:
Knowing what to look for in terms of ingredients can really give you a healthy and effective energy drink that is worth your time and money while boosting energy. Trusting a brand is important, but doing the right research can go a long way, especially for those looking to boost their overall health and gains.
Let’s take a look at energy drinks and see what makes these so great for working out as well as giving you that energy you need throughout the day. Knowing what to look for can better prepare you when looking through a saturated market of energy drinks. While there are plenty to choose from, having the right guidelines for you can take you a long way toward a healthy and effective product.
Benefits Of Energy Drinks
Energy drinks are designed to give us energy and boost all areas of our gains, mental and physical. Knowing the benefits of energy drinks and what they can do will prove to be effective and will take our training and focus to new heights. Plus, they tend to have great flavors so you can actually enjoy the taste.
Benefits of energy drinks include:
- Increased energy: With ingredients like caffeine, energy drinks can increase your energy so you are ready to take on challenges and won’t feel sluggish after a long day (1).
- Less Fatigue: Working to break fatigue, they can allow you to push through any barriers that may arise during exercise or throughout the day (2).
- More focus: Ingredients will include those to enhance focus and mood for increased alertness and the ability to get more out of your workouts or daily tasks.
- Potential muscle growth and recovery: As a result of less fatigue and increased energy, you may be able to get more out of your workouts and work to build more muscle and enhance recovery.
- Potential weight loss: Along with more energy, you may burn more calories potentially leading to increased weight loss for those sculpting goals.
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What To Look For In A Healthy & Effective Energy Drink
When choosing your energy drink, there are a few things to look for that can make or break what a good product can do. Your energy drink should be healthy, but also effective, and knowing what to look for will make that decision just a bit easier, even with such a saturated market.
Reputation Of Brand
Like all supplements and health products, the reputation of the brand matters. You want to be sure your energy drink is coming from a trusted source. This just takes a little research and some reading on their website. Reading through the reviews of their products can be a good way to know they are a company looking to produce the best for consumers.
Amount Of Caffeine
Energy drinks do use plenty of caffeine to increase energy and enhanced focus, but for those sensitive to caffeine, this is a big factor to look for (3). On top of that, if you are someone who drinks a lot of caffeine or other caffeinated drinks, or who may take a pre-workout or fat burner supplement high in caffeine as well, this is something to consider so you don’t overload with caffeine. Too much caffeine can have some nasty side effects, but we will cover those later.
Energy will add other ingredients like taurine, B vitamins, and others to enhance the effects of energy and focus. Considering these and the amount in your energy drink may affect your purchase. If you are new to energy drinks, doing some research into these ingredients is a good idea. For those more advanced lifters and nutrition folks, you may have a preference depending on your needs.
Amount of Sugar
Sugar comes up all the time when we talk supplements because oftentimes companies will add sugar to enhance the taste. But it isn’t necessary, and while artificial sweeteners have taken over, so too have natural ones so consider this when looking at your energy drink. For those health-conscious individuals, sugar can have an adverse effect on your gains, so don’t fall victim to drinking unwanted calories.
Flavors & Taste
As stated before, coffee can be bland if you don’t pump it full of sweeteners or other things, which can be a little bit unhealthy. With that said, your energy drinks should taste good and you should never have to suffer through some bland-tasting product. Thankfully, these companies have begun experimenting with new and interesting flavors so you never grow bored of the taste and can have a product you will love.
Overall Price & Effectiveness
Price matters and we know that. Supplements unfortunately can get expensive, but it is possible to find the right product at an affordable price. When it comes to effectiveness, considering other customer reviews is a good idea just to see how these energy drinks have affected them.
Frequently Asked Questions
Now that we have covered what to look for in an energy drink, you may have some questions. Let’s dive into these and address some things.
Why Use an Energy Drink?
Using an energy drink as a supplement is a good idea if it fits your lifestyle. For those looking to increase energy and focus and get the most out of their workouts, considering this into your routine can be a game changer for your goals. If you can handle caffeine and want to get a great workout, then an energy drink may be right for you.
However, there are alternatives for those who don’t want an energy drink like pre-workout supplements or just a regular cup of coffee. And for those looking to avoid stimulants, even consider a stim-free pre-workout for those great ingredients minus any caffeine or other stimulants and the side effects they may cause.
What is a Good Energy Drink Recommendation?
One product we are more than willing to stand behind at IFBNewsfeed.Org is the health-enhancing daily supplement LivPür Energy Drink. You can get them in an everyday daily life supplement, recovery and hydration booster, and energy booster. Let’s break down what each one does.
Everyday Life Daily Supplement
- Muscle Regeneration Energy
- Heart Health
Recovery and Hydration Booster
- Fast Acting Hydration
- Cardio Recovery
- All Natural Energy
- Cellular Regeneration
All are good options for an energy boost. You can choose which one is best based on what you feel you need!
What Happens When You Take in Too Much Caffeine?
Caffeine is a great way to boost your energy, however, it can affect your body in ways you wouldn’t think of. For one, caffeine has fat-burning abilities, which maybe you are not opposed to. But there are other effects that are much more negative. These include headaches, insomnia, nervousness, irritability, frequent urination or inability to control urination, fast heartbeat, and muscle tremors More than likely, you do not want these, so it is recommended to watch your caffeine intake closely.
Energy drinks are great supplements for those looking to enhance their energy and focus to power through any fatigue or sluggish feeling throughout the day. Getting an effective workout is important and looking for a quality energy drink can make or break those gains for the better. Consider an energy drink for all your workout needs, and if it doesn’t fit your lifestyle, then look into those alternatives. Either way, the option for you to have a great workout is right around the corner.
- Harvard T.H. Chan School of Public Health. “Energy Drinks”. (source)
- Petrelli, F.; et al. (2018). “Mental and physical effects of energy drinks consumption in an Italian young people group: a pilot study”. (source)
- McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
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- Get a refreshing blend of vitamins, amino acids, and natural caffeine for a calm stimulation with LivPur ENERGY!
- LivPur – advocates for safe, clean and, most importantly, low–cost yet effective nutrition!
- LivPür Energy boosts energy levels, focus, and alertness while keeping jitters at bay.
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