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US Food and Drug Administration (FDA) Just Approved a “Game-Changer” Weight Loss Drug, First One in Years

A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the...

Hall Of Fame And Bodybuilding Icon, Michael O’Hearn Shares His “Diet Plan, His Workout Routine, And His Supplements Regimen”

Mike O'Hearn (born January 26, 1969) is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 400 magazine covers...

Body Somatotypes: Understanding “Endomorph, Ectomorph, and Mesomorph”. Comparison Between “Endomorph, Ectomorph, and Mesomorph”

The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed...

Why Do We Lose “Muscle Mass And Muscle Strength” As We Age? Researchers Explains The Equation

Aging is associated with a progressive decline of muscle mass, strength, and quality, a condition described as sarcopenia of aging. Despite the significance of...

IFBB Pro Nick Walker Suffered “Torn Hamstrings Injury” And He Announced He Is Out Of 2023 Mr. Olympia Competition

IFBB Pro Nick Walker announced on Tuesday that he will miss the 2023 Mr. Olympia due to a hamstring injury. Nick Walker, who finished third...

Former IFBB Elite Pro superstar Michal Krizo Krizanek Earns “IFBB Pro League Status” At 2022 Amateur Olympia Europe Show

On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also...

IFBB Pro Canadian Bodybuilder Iain Valliere Announces His “Retirement” From Competitive Bodybuilding By The Age Of 32

On Thursday night, IFBB Pro Canadian bodybuilder, Iain Valliere announced that he is retiring from competitive bodybuilding by the age of 32. Iain Valliere...

“Muscle Memory”: What It Is, How It Works, How To Improve It And The Benefits Of “Muscle Memory”

So, you've been out of the gym game for a bit, huh? It's like getting back on a bicycle after years of not riding...
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