When you exercise, the proteins that make up your muscle fibers become damaged. Consuming protein after your workout can help give your body the raw material it needs to repair this muscle damage.
Research has found that 20 to 40 gramsTrusted Source of protein, or roughly 0.4 to 0.5 g/kg (0.18 to 0.22g/lb) of body weight, is enough to maximize muscle growth.
OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN
- Post-Workout Muscle Support & Recovery
- 24 Grams of Protein per Serving to Help Build and Maintain Muscle³
- 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
- The World’s Best-Selling Whey Protein Powder
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PRODUCT OVERVIEW
Post-Workout Muscle Support & Recovery
Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.
BENEFITS
-
The World’s Best-Selling Whey Protein Powder
- 24 Grams of Protein per Serving to Help Build and Maintain Muscle³
- 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
- Gluten-Free
- Banned Substance Tested
SUGGESTED USE
Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use it as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
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