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The Myth: How to Meet Your “Protein Intake Target”?

IFBNewsfeed.Org™ -
Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources...
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Try Different Diets If You Want To “Build Muscle” And “Lose Fat”. Here Are The “Type Of Diets” You May Consider To Give A...

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The advent of the internet has brought a lot of diets you can follow. While there are many diets you can try, in this...
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A Comprehensive Guide: “Shredding Your Physique For Competition” & “The Role of Diet In Physique Transformation” & “Sample Shredding Diet Plan”

Charles Murray -
Achieving a competition-ready physique requires dedication, discipline, and a well-structured plan. This comprehensive guide will delve into the intricacies of shredding, providing you with...
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Protein Study: The #1 Best “Protein Shake” To Drink, According to a Dietitian

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Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their...
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The Myth: Daily Protein Intake “May Be More Important”

IFBNewsfeed.Org™ -
The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your...
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Know How To Tackle Your “Testosterone Problem” By Changing Your Diet

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Many of us may take our testosterone levels for granted but for those who need a boost, the change may happen through your diet. While thinking...
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“How To Diet Properly vs. Exercising For Weight Loss” – How Does It All Work?

Elyden Ulloa -
The Battle between diet and exercise for weight loss is a timeless one. Both play crucial roles, but which reigns supreme? Let's unveil the...
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The Myth: Protein Shake “Pre-Workout vs Post-Workout”

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To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers...
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The Myth: Protein Consumption Is Important For “Repairing And Rebuilding Muscles”

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Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid...
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Healthy Meals To Lose Weight – “A Simple Plan” That Works For Anyone Who Wants To Shred Some Weights Off

Jessica White -
One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to...
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