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The “4 Basics Bodybuilding Macronutrient Muscle-Building Meal Plans” On A Budget
Aldino Sambaho
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April 5, 2024
Building muscle takes dedication, hard work, and – you guessed it – proper nutrition. But what if your wallet feels lighter than your desired...
NUTRITION
The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle
Elyden Ulloa
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April 17, 2024
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out,...
NUTRITION
Pre-Workout Meal: What You Should “Eat Before a Workout”
Elyden Ulloa
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August 13, 2025
A Good Pre-workout meal focuses on complex carbohydrates for energy and some lean protein to support muscle function, while being low in fat and...
NUTRITION
Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers
IFBNewsfeed.Org™
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July 27, 2021
Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study,...
NUTRITION
Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”
IFBNewsfeed.Org™
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February 8, 2021
Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat...
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