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The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle

Elyden Ulloa -
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out,...
NUTRITION

The Myth: Does the “Anabolic Window” Really Matter?

IFBNewsfeed.Org™ -
Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as...
NUTRITION

Here Are “The 11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein”

Elyden Ulloa -
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all...
NUTRITION

Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

IFBNewsfeed.Org™ -
Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...
NUTRITION

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

IFBNewsfeed.Org™ -
Female fitness models have strict diets. It doesn’t require just eating healthy or clean, there are other nuances involved that people tend to forget....
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