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Quads Development: “Science Reveals Different Muscle Growth From Different Squat Depths”

Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass....

Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time To Walk Away

  Dexter Jackson confirms that he plans on retiring after competing at the 2020 Mr. Olympia, but he may change his mind   There have been questions...

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...

Bodybuilding Icon Arnold Schwarzenegger Explains “How To Build Mind-Muscle Connection” While Training

We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness...

Thinking About Compete In Bodybuilding Show? Learn More About “Bodybuilding Competition Preps”

Have you sculpted your physique and yearned to showcase your dedication on the bodybuilding stage? The competitive world of bodybuilding offers a unique platform...
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