• Click here - to use the wp menu builder
Logo
Logo
HomeNUTRITION

Check Out “The Best Ingredients” To Make A Lean Protein Shake For Muscle Growth And Recovery

NUTRITION
IFBNewsfeed.Org™
By IFBNewsfeed.Org™
December 8, 2021
1863
0

Train Like Bodybuilding Icon Arnold “Austrian Oak” Schwarzenegger

January 25, 2022

What Do You Need To Know About How To Build a Lean, Muscular Physique

December 23, 2020

Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

September 18, 2021

Squat Depth: Learn “The 4 Reasons” Why You Can’t Squat To The Appropriate Depth And How to Fix Them (Updated)

March 20, 2024

Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

October 26, 2021
Of course, one of the best ways to get the amount of protein that your diet requires is through solid food, but as I am sure many bodybuilders would agree, it is not always easy to get all of their protein through solid foods. Especially when you carry out a full-time job and don’t always have time to prepare meals, through which to get your protein.

This is where protein shakes have their place. All you need is a quality whey protein powder, a shaker bottle, and some water, and you’ll always have enough protein at your fingertips to fuel your muscles!

We all love our shakes, either pre-or post-workout, but it can be challenging at times to really nail down what the best ingredients are to put into a lean shake. The dangers with these shakes are that we can put too many things into them, and while it may taste great, what happens is an excess of calories that we just don’t need. So while a lean shake seems like a good choice, the wrong ingredients can make this anything but lean.

Using protein or other shakes as a way to lean out or bulk is a smart choice. Ultimately, it gives us an enjoyable way to take in a ton of nutrients without feeling like we are stuffing ourselves with endless amounts of chicken and spinach. But, with this, comes the unfortunate sneaky weight gain if the wrong ingredients are put in.

Let’s take a look at some of the best ingredients to put with our lean shake. The right approach to making one of these treats can pay off in the long run and once you have that great recipe nailed down, you never have to worry again about too many calories in your lean shake.

whey protein

Benefits Of A Lean Shake

When it comes down to it, a lean shake provides for a host of benefits that you will love and enjoy. Benefits of a lean shake include:

  • Assist with weight loss by pumping you with great ingredients to keep you full and not add crazy amounts of calories.
  • Boost muscle growth with adequate amounts of protein to really give you the best chance at building real muscle (1).
  • Increase recovery by refueling and recharging those muscles so they grow, but also repair for a faster bounce back (2).
  • Tasty options to give you something you can enjoy while still receiving awesome benefits.
  • A convenient way to get nutrients for all of those on-the-go needs.

lean shake

Best Ingredients For Your Lean Shake

Let’s take a look at some key ingredients to elevate your lean shake to the next level. Working with premium and high-quality ingredients will ensure you get efficient growth, effective recovery, but most importantly, worthwhile gains.

  • Protein Powder

Those looking for a lean shake protein powder option will most likely be keen on a whey isolate, a more filtered form of whey protein perfect for weight loss and building muscle. While other forms of whey exist, there are also those non-dairy options which are great for those following a vegan and plant-based diet. The right protein powder will most certainly increase your gains for the better by working for muscle growth, better recovery, and serious weight loss effects (3).

  • Yogurt

As a great ingredient to curb your appetite and help keep weight off, yogurt is a great choice to add to the consistency of a shake as well. Plus, you get the added benefits and nutrients that come with it. The nice part is you can choose whatever flavor yogurt you desire that will only add to your shake (4).

  • Almond Milk

As a dairy-free option, this is a nutritious, low-calorie, and tasty alternative to add as your shake’s base. High in vitamins and minerals, while also being low in sugar, this is a source of calcium as well as a nice alternative to help you lose weight, or at the very least, keep weight off.

  • Fruit

Fruit can add to the texture and taste of your shake and offers great vitamins and minerals for you to enjoy. When it comes to fruit, be cautious of how much you put in because with the amount of sugar, albeit natural, you never know how this can affect your bodybuilding goals.

  • Greens

Greens are essential for our overall health and wellness and by including greens in your shake, you work to benefit not only your physical health but also your mental health. A great way to get easy nutrients into your body, you don’t have to worry about buying a super greens supplement, although these are great as well, because you get plenty of these greens in one go. Focusing on leafy greens allows them to blend nicely so you don’t even notice they are there.

  • Nuts

Nuts are a great source of nutrients and are loaded with antioxidants. They will work to reduce inflammation, keep you full, offer nice taste and texture, and of course, work for weight loss. It should be said that nuts can be high in fat so limiting the amount and focusing on quantity is important, but at the end of the day, this is a great ingredient to throw in a lean shake (5).

  • Nut Butters

Along with nuts are those nut butters. Whether it be peanut butter, almond butter, or cashew butter, among others, these will offer the same benefits of nuts while changing the consistency. Again, be cautious of the amount but at the end of the day, these butters are amazing options for you to see real gains.

whey protein

Other Supplements For Muscle Growth & Meal Replacing

When looking towards other supplements that work well for muscle growth and meal replacement, there are some that work well for those weight loss goals too. As mentioned above, a protein powder is a great way to see real gains to tackle any and all of those desired growth, recovery, and weight loss goals. But for those wanting something on the go that still offers plenty of nutrients, definitely look into meal replacements for they will have a great balance of macros while also including plenty of other nutrients into their formula as well.

Wrap Up

Working with a lean shake requires only the best ingredients. It can be challenging to know exactly what to put into your lean shake but high-quality ingredients can make all the difference for your muscle growth, recovery, and weight loss goals. Add some of these ingredients into your shake and see what they can do for your gains today.

  • Save up to 70% on Vitamins & Supplements at eVitamins.com!
  • $5.95 Ground Shipping On Any Purchase In The US! – Shop Now!
  • A1Supplements.com – Lose Fat, Gain Muscle!


For More News And Daily Updates, Follow IFBNewsfeed.Org on Facebook, Twitter, and Instagram. Comment, Like, And Share With Everyone Who May Need To Be Updated With The Most Recent Fitness/Bodybuilding/Powerlifting And CrossFit News.

References

  1. Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
  2. Pasiakos, S.; et al. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
  3. Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
  4. Jacques, P.; et al. (2014). “Yogurt and weight management”. (source)
  5. Natoli, S.; et al. (2007). “A review of the evidence: nuts and body weight”. (source)
  6. LivPür Energy boosts energy levels, focus, and alertness while keeping jitters at bay.
  7. Shop Electric Bikes at sixthreezero.com!
  8. A1Supplements.com – America’s Favorite Supplement Store.
  • Tags
  • Benefits Of A Lean Shake
  • Eat More Protein
  • Foods High in Protein
  • Meal Replacing
  • Muscle Growth
  • Protein Shake
Share
Facebook
Twitter
Pinterest
WhatsApp
    Previous article
    “The Best Hanging Leg Raise Alternative Exercises” For Core Strength And Abs Developments
    Next article
    The Side Affects Of Squatting: “The 5 Main Reasons” Why You Should Never Squat
    spot_img
    spot_img

    Hot Topics

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    Load more

    RELATED ARTICLES

    Elyden Ulloa - August 10, 2023

    Taking Care of Your Back: “Powerful Spinal Health Tips”. Avoid “Spinal Injury, Muscle Fatigue, Loss Of Mobility, And Even Depression”

    IFBNewsfeed.Org™ - May 31, 2021

    IFBB California Pro: Patrick Moore Wins “2021 California Pro Bodybuilding Show” And Qualifies For 2021 Mr. Olympia

    Aldino Sambaho - December 9, 2023

    Jay Cutler: “The Quadzilla of Bodybuilding”. The Only Man To Dethrone Ronnie Coleman. “4x Mr. Olympia Champion”

    IFBNewsfeed.Org™ - May 1, 2021

    Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

    IFBNewsfeed.Org™ - February 2, 2021

    How To Build a “Competitive Bodybuilder’s Physique”

    Aldino Sambaho - March 8, 2024

    Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

    Aldino Sambaho - March 22, 2024

    The 12-Week Workout Designed To Boost Fat Loss and Get Muscle Definition

    IFBNewsfeed.Org™ - December 19, 2020

    Mr. Olympia 2020 Results: Shaun Clarida is Your NEW Men’s 212 Olympia Champion

    IFBNewsfeed.Org™ - March 1, 2024

    Virg-N, “Rich, Satisfying, And Cost-Effective”, Packed With Dozens Of Naturally-Sourced Nutrients Required By Thirsty Skin Cells

    Load more
    Logo

    ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

    Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

    Facebook
    Instagram
    Pinterest
    Twitter
    Website
    Youtube

    Must Read

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    The Completed List Of Those Phenomenal Athletes Who Were Crowned “Ms. Olympia” Throughout The Years

    Popular Articles

    “2025 Arnold Classic Results”: IFBB Pro Derek Lunsford Beats Samson Dauda And Wins “The 2025 Arnold Classic”

    Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

    Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

    The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”

    MORE STORIES

    The Best “5-Booty Exercises” To Sculpt Your Glutes During The Holiday...

    November 24, 2022

    Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

    August 2, 2021

    Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler Discusses “Training Commitment...

    June 24, 2022

    Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping...

    September 13, 2021
    ×