Friday, March 29, 2024
Home HEALTH 15 Strategies for “Staying Energized” in a Lockdown

15 Strategies for “Staying Energized” in a Lockdown

While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a wrench into your fitness goals. It can also have you going a bit stir-crazy. However, with the right mindset – and plenty of in-home exercises to try – you can stay energized and invigorated, despite the situation.

Courtesy of International Fitness and Bodybuilding Newsfeed, here are 13 strategies to keep you moving and motivated.

Get Outside (Away from Others) for Fresh Air

  • Refresh yourself on the dos and don’ts while exercising outdoors.
  • Running can be a challenge, but there are ways to do it safely, even amid a pandemic.
  • Take to the trails with these hiking safety tips.

Start Working on Your Home Gym Setup

Going Beyond Your Workout Space

  • Taking the stairs is a great way to workout—especially with these tips.
  • Virtually connect with fitness studios to stay motivated and reach your goals.
  • Your garden is another great place to get in a workout.

Treat Yourself to Some Self-Care

Getting your fitness hours in when some areas are still social distancing can be tough. But there are plenty of ways to stay active and energized without exposing yourself—or others—to potential illness. Of course, there’s time for some self-care, too, which can help keep your enthusiasm up while riding out the quarantine.


International Fitness and Bodybuilding Newsfeed is an American magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness and Bodybuilding Sport. Call 540-923-3501.

 

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments