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Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good....

German Volume Training (GVT): Does It Increase “Muscle Size Or Just Physical Strength”?

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use...

Regular BCAAs Intake may “reduce risk of Anxiety and Depression”, says Study

Related tags: Mental health, personalized nutrition, Cognitive health BCAA consumption may help reduce anxiety and depression, according to a newly published study involving more than...

How To Put Together A Chest Workout: “Anatomy Of The Chest, Best Exercises For Training Your Chest & Tips For Chest Training”

The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing,...

Can You “Lose Weight And Build Muscle” At The Same Time?

There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time...
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