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Building Muscle Doesn’t Require “Lifting Heavy Weights”. It Requires “To pump Iron” Until You Reach Muscle Fatigue
Charles Murray
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May 22, 2024
For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to...
TRAINING
How To Boost Your Testosterone Naturally
IFBNewsfeed.Org™
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January 5, 2021
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...
TRAINING
Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders
Jessica White
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December 10, 2022
Few people relish shoulder workouts but neglect them at your peril. Failure to broaden out up top will mean that no matter how many...
TRAINING
Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”
IFBNewsfeed.Org™
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December 28, 2020
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact,...
TRAINING
The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase
Charles Murray
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January 12, 2024
In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
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