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Can You “Lose Weight And Build Muscle” At The Same Time?

Charles Murray -
Yes, you can lose fat and build muscle at the same time, a process known as body recomposition. While traditionally considered difficult because fat...
TRAINING

Top Powerlifting Coach Mark Bell demonstrates “His Best Bench Press Tips”

Charles Murray -
The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement...
TRAINING

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Jessica White -
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...
TRAINING

How To Boost Your Testosterone Naturally

IFBNewsfeed.Org™ -
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...
TRAINING

Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”

IFBNewsfeed.Org™ -
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact,...
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