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Cardio Day

TRAINING

Ring in the New Year, Ring in a New You: A Complete Guide to “Losing Weight and Gaining Muscle” in 2024 Year Mark

Elyden Ulloa -
As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges...
PRODUCTS REVIEWS

Cardio Incorporation: What Is The Difference Between “A Walking Pad And A Treadmill”? Which One Is Better For “The Optimized Results”?

Elyden Ulloa -
A Walking pad is just a folding treadmill by another name (though there are minor differences, see below) but one brand smartly actually is called Walking...
TRAINING

7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

IFBNewsfeed.Org™ -
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...
HEALTH

Cardio Conversion: “How To Burn More Calories In Your Daily Routine”

Elyden Ulloa -
Tom Sawyer, literature’s most lovable asshole, lured his friends into whitewashing a fence for him (and paying for the privilege!) by disguising work as...
EXERCISES

Research Study: A New Study Supports Running in the Morning “For Energy, Productivity, Creativity And Focus During The Workday”

IFBNewsfeed.Org™ -
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came...
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