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5 Things To know About Mr. Olympia 2020 “Mamdouh Elssbiay” aka “BIG RAMY”

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He was born in Al-Sebea near Baltim in Burullus district, Kafr El Sheikh. He worked as a fisherman, where he went to Kuwait before he started to train professionally. Bodybuilding...
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Dexter Jackson to retire after 2020 Mr. Olympia

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Dexter Jackson, also famous as “The Blade,” is an American former IFFB professional Bodybuilder. He is the only bodybuilder to secure the overall title...
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Muscle Development Research: How Long Does It Really Take To “Build Muscle”?

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Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you...
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2021 Dexter Jackson Classic: Major Bodybuilding Competition “Continues 16th Annual Event In Jacksonville, FL”

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Mr. Olympia Dexter Jackson and Center Podium Productions to host the NPC Dexter Jackson Classic at the UNF Lazzara Performance Hall The NPC Dexter Jackson...
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Legendary Bodybuilder Lee Haney Shaped “The Future Of Bodybuilding” In So Many Ways

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Lee Haney. The name itself conjures images of unparalleled symmetry, herculean strength, and a relentless dedication to the art of bodybuilding. Owning a staggering...
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Here Are The “10 Greatest Bodybuilders” To Never Win A Mr. Olympia Title

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In sports, few titles change hands as infrequently as Mr. Olympia. Since the O’s inception in 1965, only 16 men have held the title. That...
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“Do You Have What It Takes To Compete At Highest Level In Bodybuilding Show”? Here Are The “5 Reasons To Not Compete” in The...

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There is no doubt at all that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are...
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Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach

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If you're a gym enthusiast and you think you want to increase weights because your muscles got used to lightweights, then here's a study...
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IFBB Pro George Peterson Explains That “The More You Pose, The Harder Your Physique Is Going To Get”

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IFBB Pro George Peterson is a professional Classic Physique bodybuilder from New York. He’s best known as becoming the first Nationals Classic Physique champion...
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Hadi Choopan: The Persian Wolf – From Humble Beginnings In Iranian Village To Mr. Olympia Glory (“The Persian Wolf’s Journey”)

Aldino Sambaho -
Hadi Choopan, known as the "Persian Wolf," is a name that has taken the world of professional bodybuilding by storm. His journey from a...
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