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EXERCISES

Abs Development: Science Reveals “The Best (And The Worst)” Abs Exercises

IFBNewsfeed.Org™ -
Abdominals are the sexiest of all muscles. Centrally located, they’re the bling of a physique that proves their owner put in the gym and...
EXERCISES

Triceps Development: Science Reveals “The Best (And The Worst)” Triceps Exercises

Charles Murray -
The triceps, often referred to as the "horseshoes" on the back of your upper arm, are crucial for pushing movements, contributing to overall upper...
EXERCISES

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

IFBNewsfeed.Org™ -
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...
EXERCISES

Arms Development: Build Up “Bigger And Stronger Arms” With Those Unbeatable Exercises

Charles Murray -
Want to sculpt those guns? Developing strong, muscular arms is a common fitness goal. Arm training not only enhances your overall physique but also...
EXERCISES

The “10 Best And Effective Bodyweight Exercises” For Building Muscle And Physical Strength

Charles Murray -
Building muscle and physical strength doesn't require a gym membership or expensive equipment. Bodyweight exercises can be just as effective, if not more so,...
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