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EXERCISES

The Best “5-Booty Exercises” To Sculpt Your Glutes During The Holiday Season (Off-Season)

Jessica White -
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three...
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Biceps Development: Science Reveals “The Best (And The Worst)” Biceps Exercises

IFBNewsfeed.Org™ -
There are way too many articles out there titled something like: “5 BEST BICEPS EXERCISES” “10…” “15…” Can we get 20? Yes! No joke, that’s really...
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Learn On “How To Do Hammer Strength Bench Press Exercise” Properly Video Guide

Charles Murray -
You can have too much of a good thing in almost every aspect of life, and weight training is no different. The traditional and...
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Dumbbell Front Raise Exercise Guide

Jessica White -
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that...
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Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

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We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating...
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Here Are “The 7 Bicep Exercises” You’re Not Performing To Add Size To Your Arms

IFBNewsfeed.Org™ -
Biceps are one of the most loved muscle groups for people in the gyms throughout the world. Even though the biceps are the favorite...
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The “10 Best Back Exercises” For Men To Build A Shredded V-Taper Back

IFBNewsfeed.Org™ -
"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars...
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Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

IFBNewsfeed.Org™ -
While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to...
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Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

Aldino Sambaho -
To build shredded hamstrings, incorporate a mix of exercises that target them in different ways, including compound movements like deadlifts and squats, and isolation...
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The “Benefits, Muscles Worked, And Alternatives” Of The Cable Pull-Through Exercise

Elyden Ulloa -
The Cable pull-through is a low-back-friendly exercise that targets the glutes and hamstrings by emphasizing a hip-hinge movement, allowing you to practice and strengthen...
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