Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
Serious bodybuilding exercises are designed to add muscle mass and definition for bodybuilding competitions. But even regular people can benefit from certain bodybuilding exercises....
The Squat is a king among exercises, building lower body strength, mobility, and core stability. But a common question plagues many: how deep should...
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.