Common "stupid" workout excuses often revolve around a lack of time, motivation, confidence, or knowledge of what to do, along with feeling bored, overwhelmed,...
Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like...
Celebrity trainer Ben Bruno has stated before that he relies largely on basics when programming his workouts, but every so often he’ll throw in some...