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Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”

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Arnold Schwarzenegger, the bodybuilding legend synonymous with sculpted physiques and relentless determination, has a wealth of knowledge to offer aspiring bodybuilders. For those just...
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The Effectiveness of “Compound Movements” And Which Exercises Are They

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Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on...
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Muscle Development: How To Maximize Your “Muscle Growth” And “Physical Strength” By Training Twice Per Day

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Training twice a day can be grueling, exhausting, and very difficult, but there are ways to ensure you are maximizing your muscle growth and...
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7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

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Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...
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Back Assault: Challenge Your “Strength”, “Balance”, “Stability” And “MIND” With Heavy Rows

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Nowadays, most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...
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How To Find Out If You’re Getting “Physically Stronger” In The Gym

Elyden Ulloa -
To determine if you're getting physically stronger at the gym, focus on tracking your performance, noticing changes in your body, and paying attention to...
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How To “Shred Your Body And Get More Definition”

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Use these science-backed methods to trim down. Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season,...
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The 7 Best Grip Variations For Bodybuilding

Jessica White -
A Strong grip is essential for any bodybuilder. It allows you to lift heavier weights, perform more exercises effectively, and prevent injuries. There are...
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Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Aldino Sambaho -
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...
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Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

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The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk,...
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