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The American Journal of Clinical Nutrition

NUTRITION

The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle

Elyden Ulloa -
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out,...
NUTRITION

Learn “Everything You Need To Know” Before Starting The Clean Eating Diet Plan

Elyden Ulloa -
The world of diets can be overwhelming. Fads come and go, leaving you wondering what's truly best for your health. Enter clean eating: a...
NUTRITION

The Best “7 Excellent Food Sources” For Your Muscle-Building Diet And Stay Hydrated”

Elyden Ulloa -
Building muscle largely depends on your muscle-building diet. You may be working out all you want but if you’re lacking in food nourishment and...
HEALTH

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

IFBNewsfeed.Org™ -
A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
HEALTH

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Elyden Ulloa -
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...

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