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“5 Strength Training Mistakes” That Are Stalling Your gains And How To Fix Them Properly

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Strength training can be a great way to build muscle and improve your fitness. But some things, such as too much exercise or...
HEALTH

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

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Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles....
HEALTH

Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

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We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...
TRAINING

Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

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There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed...
TRAINING

Strength Training: How Much Time Do You Really Have To Spend In The Gym “To Improve Performance”?

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If You're a runner and hit the gym daily and wonder how long you should stay in the gym to improve your performance, well...
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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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