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Pec Deck Flyes

Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?

The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving...

Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises

We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating...

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