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Pec Deck Flyes
Pec Deck Flyes
EXERCISES
Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?
Aldino Sambaho
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March 14, 2024
The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving...
EXERCISES
Pecs Development: Science Reveals “The Best (And The Worst)” Chest Exercises
IFBNewsfeed.Org™
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August 2, 2021
We have the science. We sifted through the data of three electromyography (EMG) studies to determine precisely which exercises do the best job of activating...
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