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Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...

The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity

Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body...

Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week

Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym...

US Food and Drug Administration (FDA) Just Approved a “Game-Changer” Weight Loss Drug, First One in Years

A weight-loss drug described as a 'game-changer by obesity researchers has just been approved by the US Food and Drug Administration (FDA), representing the...

Eating Broccoli Every Single Day Can Benefit Your Body

You don’t have to hate broccoli! Really, it has great benefits for your health! The problem might not be in broccoli itself but in...

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