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NUTRITION

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

Aldino Sambaho -
While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building...
TRAINING

Could You Possibly Gain “10-Pounds in Body Size” This Entire Year? Learn How To Do It Painlessly

Jessica White -
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility...
NUTRITION

How Much Variation Does Your “Diet” Really Need Periodically?

Elyden Ulloa -
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder –...
NUTRITION

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

Jessica White -
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential...
NUTRITION

Setting the Stage for Nutritional Enlightenment: “A Journey Beyond Fad Diets & Pitfalls to Avoid in Nutrition”

Elyden Ulloa -
In an era bombarded with conflicting nutrition advice, achieving "enlightenment" can feel like scaling Mount Everest in flip-flops. Fad diets scream promises, conflicting research...

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