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TRAINING

5 Barbell Programs and Strength Training to “Get Strong and Build Muscle”

Elyden Ulloa -
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength...
WORKOUTS

Build Up Extreme Muscle With This “8 Week Mass-Building Hypertrophy” Workout Pt.1

Charles Murray -
This 4-day program will help you to gain size, mass, muscle, and mental and physical strength. Rest-pause set, drop sets, and negatives will kick...
EXERCISES

The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth

IFBNewsfeed.Org™ -
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our...
WORKOUTS

Body-Part Split vs Full-Body Workout: “Why I Prefer Isolated Muscle Workouts”

IFBNewsfeed.Org™ -
There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will...
WORKOUTS

Workout Program: Why You Need A “Workout Program”

IFBNewsfeed.Org™ -
If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if...

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