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TRAINING

The “Simple and Effective Training Plan” for Putting on Mass: Building Your Dream Physique

Charles Murray -
Building muscle mass takes dedication, consistency, and the right approach. Forget spending hours in the gym with fancy machines – sometimes, the simplest methods...
WORKOUTS

The Ultimate 10 Killer Tips To Boost Your Squat

Charles Murray -
The Squat is the king of lower body exercises, and for good reason. It works a multitude of muscle groups, from your quads and...
TRAINING

A beginner’s guide to weight lifting: How to get started and what to expect

Jessica White -
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
EXERCISES

The Ultimate Shoulder Blasting Exercise

Jessica White -
The Quest for sculpted shoulders is a common one in the fitness world. Eye-catching deltoids are a symbol of strength and can enhance your...
EXERCISES

Cable Incline Pushdown Exercise Guide

Aldino Sambaho -
The cable incline pushdown is a targeted exercise designed to isolate and strengthen the triceps brachii, the muscle group on the backside of your...
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