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EXERCISES

Dumbbell Front Raise Exercise Guide

Jessica White -
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that...
EXERCISES

Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?

Aldino Sambaho -
The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving...
TRAINING

Here Are “The 6 Strategies To Build Shoulder Strength, Size, And Conditioning”

Charles Murray -
The shoulders are a critical muscle group, contributing to posture, upper body strength, and overall athleticism. Defined shoulders not only enhance aesthetics but also...
EXERCISES

The “7 Best Muscle-Building Shoulder Exercises” You MUST Do In Your Delts Training Day

Aldino Sambaho -
The shoulders, also known as the deltoids, are a complex muscle group composed of three heads: the anterior delt (front), medial delt (side), and...
EXERCISES

US Strength Guidance Recommends: “Don’t Ever Neglect To Train These Muscles”. Here Are Five Of Them, With Recommended Exercises To Incorporate Into Workouts

Aldino Sambaho -
Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things...
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