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NUTRITION

Lose Weight By “Strength Training Muscles” And “Burning Calories” To Maintain A high Metabolism Level

Aldino Sambaho -
While many people associate weight loss with calorie restriction and cardio workouts, strength training plays a crucial role in achieving sustainable results. By building...
WORKOUTS

The Reasons “Why You Should Be Performing” Full-Body Workouts

Jessica White -
A full-body workout is the most effective way to target all muscle groups without spending all week at the gym. You probably have a...
HEALTH

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

Jessica White -
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...
NUTRITION

Ripped Physique: How “To Get Big and Ripped Twice” As Fast As You Can, “Training & The Nutrition For Muscle Growth and Fat Loss”

Charles Murray -
If you're serious about getting big and ripped, you'll need to be willing to put in the work. But it's not just about working...
TRAINING

7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

IFBNewsfeed.Org™ -
Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...
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